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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Karl WeberK

Karl Weber

PMHNP-BC
Online Therapy
Hello! I'm excited to share a bit about myself. With a background as both a Registered Nurse and a Paramedic, I bring a holistic approach to healthcare. My experience spans from providing urgent care to helping patients manage advanced life support needs. Currently, I work as a Nurse and Paramedic Supervisor with a focus on employee health and emergency response. I am a licensed Psychiatric Nurse Practitioner. I also hold certifications in Paramedic, advanced cardiac life support, basic life support, and advanced burn life support. This diverse training allows me to deliver comprehensive care tailored to individual needs, whether in emergency settings or through long-term health plans. My journey in healthcare has taken me from the dynamic world of the United States Navy to the fast-paced environment of 911 medical emergencies, pandemic support clinics and correctional facilities. Throughout, my aim has been to ensure everyone I encounter feels safe, informed, and cared for. I believe in open communication and teamwork as the foundation of excellent healthcare. I'm here to provide compassionate, reliable, and effective care, always putting the patient first. TREATMENT PHILOSOPHY: As a dedicated healthcare provider, my philosophy is rooted in compassion and patient-centered care. I believe in treating each patient with respect and empathy, recognizing their unique stories and needs. My approach combines evidence-based practices with a strong emphasis on open communication, ensuring that patients feel heard and valued. I specialize in psychiatric mental health management, which allows me to address mental health challenges. I focus on collaboration, working closely with fellow healthcare professionals to create tailored treatment plans. My goal is to empower patients on their healing journey, providing support and guidance every step of the way. Together, we can achieve optimal health and well-being.
Joanna Paula TuazonJ

Joanna Paula Tuazon

Psychiatric Mental Health Nurse Practitioner
Online Therapy
It takes tremendous courage to venture down the path of discovery as you take the first step to better your mental landscape. As a Psychiatric-Mental Health Nurse Practitioner, I am committed to providing comprehensive and compassionate care to individuals seeking assistance with their mental health and psychiatric needs. I recognize that mental health and well-being are interconnected with physical, emotional, and social factors. I provide care that addresses the whole person, not just their symptoms. I prioritize open and honest communication with my patients and their families. I collaborate with other healthcare professionals to provide integrated and coordinated care, taking into account the unique needs of each patient. I acknowledge and respect the diverse cultural, ethnic, and religious backgrounds of my patients. I am committed to providing culturally sensitive care that is inclusive and free from bias. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •OCD •Trauma and PTSD •Personality disorder •Addiction •Alcohol Use •Anger Management •Antisocial Personality •Borderline Personality (BPD) •Chronic Impulsivity •Dissociative Disorders (DID) •Divorce •Drug Abuse •Dual Diagnosis •Eating Disorders •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Medication Management •Psychosis •Veterans *Treatment philosophy Here's a typical process for working with clients in my psychiatric practice: Initial Consultation: In our first session, I’ll conduct an assessment to understand your history, current symptoms, and past treatments. This gives me a complete picture of your mental health and any specific challenges. We’ll also discuss your treatment goals and expectations. Follow-Up Appointments: Regular follow-ups track progress and adjust the treatment plan as needed. These might be weekly, bi-weekly, or monthly. During follow-ups, we’ll discuss your response to treatment, address any side effects, and make necessary adjustments to keep the plan effective. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Mindfulness-Based(MBCT) •Culturally Sensitive •Trauma-Focused •Emotionally Focused *Practice description At Serene Mental Health and Sleep, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients. We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health services. Our team of healthcare providers consists of board-certified Psychiatric Nurses, Nurse Practitioners and support staff who are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and techniques. *Insurance •Aetna •Medicare •Cigna •Optum •UnitedHealthcare •Blue Cross Blue Shield •Anthem •Oscar Health •Medicaid •Community Health Choice •Humana •CVS Health
Angela DanforthA

Angela Danforth

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am Angela Danforth, a dedicated Family Nurse Practitioner with over 9 years of experience providing comprehensive healthcare to patients of all ages. I am passionate about educating patients and their families on managing acute and chronic health conditions. I have honed my skills in creating personalized treatment plans and guiding patients on health promotion, maintenance, and disease prevention. My approach is patient-centered, focusing on effective communication and building trust with those I care for. My background includes working at Valencia Healthcare and River Edge Outpatient, where I conducted thorough health assessments, diagnosed and treated illnesses, and performed minor procedures like suturing and wound care. My experience also covers supporting women before, during, and after childbirth and managing pre- and post-surgical care. Education is the bedrock of my expertise. I hold a Master’s in Family Nursing and a Certification in Psychiatric Nursing from Herzing University. I am certified by the American Academy of Nurse Practitioners and hold several other professional qualifications. Committed to continuous learning and professional growth, I aim to provide the best possible care. My goal is to help you lead a healthy, fulfilling life with the personalized attention you deserve. Specialties Mental Health Adult Psychiatry Nursing Internal Medicine Psychiatry Addiction Medicine Adolescent Medicine Psychotherapy Geriatrics General Practice Behavioral Medicine Family Medicine Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Addiction Insomnia Mood disorders Panic attacks Substance Abuse Diabetes management Hypertension Fever Cough Fatigue Joint pain Abdominal pain Urinary issues Diabetes Medication administration Health assessment Vital signs monitoring Patient education OCD Personality disorders Trauma and PTSD Mental health Substance abuse Vaccinations Sports physicals Injections Catheter care Postoperative care Female Psychiatry Substance use disorder Personality disorder Substance abuse evaluation Alcohol dependency Withdrawal symptoms Medication management Common cold Annual check-up Routine health maintenance Headache Middle ear infection Routine check-up Treatment philosophy At Valencia Healthcare, our treatment methodology is rooted in a holistic, patient-centered approach that combines evidence-based practices with personalized care. We recognize that each patient is unique, and our treatment plans are tailored to address individual needs, preferences, and circumstances. Valencia Healthcare's treatment philosophy is anchored in the belief that comprehensive healthcare must encompass both mental and physical well-being. In summary, Valencia Healthcare is committed to providing integrated, compassionate, and evidence-based care that supports the holistic health of our patients while fostering an environment that empowers them on their journey to wellness. Treatment approach Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Emotionally Focused Insurance Aetna Anthem Optum Cigna Blue Cross Blue Shield Oscar Health UnitedHealthcare Service Initial Visit:- Duration- 60 Min Price- $70.00 Follow-up Visit Duration- 15 Min Price- $65.00 Prescription service Duration- 0 Min Price- $45.00 Patient type Adolescents, Adults, Seniors