How does Cognitive Behavior Therapy (CBT) work?

Hi! I’m Alyssa. I am a Licensed Clinical Social Worker in the state of Florida and Michigan. I graduated from the University of South Florida with a degree in Psychology as well as Southeastern University with a Masters in Social Work. I specialize in working with young adults who experience anxiety and depression, as well as helping them to navigate through life transitions. I am trained in Cognitive Behavioral Therapy and truly believe that therapy is most effective when your unique needs, strengths and interests are put first. I strive to make my approach relaxed, comforting, friendly, and most importantly nonjudgmental. In our work together, we will collaborate and come up with the most useful and effective tools that will help you feel better equipped to handle all of life’s challenges. We will work as a team and I will be there for you every step of the way, supporting you as you achieve your goals. The hardest part is reaching out and asking for help, but I am here. You have already taken a huge step forward just by reading this. I encourage you to contact me, and we can figure out the rest together!

When I was a little girl, my anxiety was so bad I found it absolutely terrifying to do even the simplest things like ordering from the ice cream truck. I dealt with crippling fear and self-doubt for decades, starting in those earliest years. Through my personal journey, education, and professional experience, I unraveled the toxic thought process that I had unknowingly worked so hard to perfect all my life. Today, I help others conquer the same sorts of fears and self doubt that used to hold me back. My passion is helping others break free from the patterns that hold them back and experience the life they want.

Your emotions are valuable clues...and sometimes they can overwhelm, frustrate, or create conflict in our lives leaving us feeling hurt, anxious, disappointed, taken for granted or lost. I can help you get to the core meaning of the clues your emotions, your body, and your relationships are giving you. It’s a difficult step to ask for help to sort things out. I believe we weren’t meant to figure life out on our own and I would be honored to be a part of your exploration to find more meaning within your life. What my clients say is that my approach immediately creates a sense of relief that “someone gets it” and starts an excitement to look at the whys and hows of what they feel so they can allow space for change.

Hello! I'm Makesa Toure, a Board-Certified Psychiatric Nurse Practitioner serving Delaware, Pennsylvania, and Maryland. I specialize in diagnosing and treating behavioral health disorders in adults, offering services such as medication management, therapy coordination, and personalized treatment planning. My approach blends compassion with professional expertise to ensure that every patient receives individualized care tailored to their needs. Throughout my career, I’ve worked in a variety of healthcare settings, including those addressing opioid addiction, mental health crises, and chronic conditions. This diverse experience has strengthened my ability to connect with patients from all walks of life. I believe in fostering open communication and creating a safe, supportive space where patients feel heard and understood. I hold a Master’s degree from the University of Pennsylvania and a Bachelor of Science in Nursing from Immaculate University. With advanced training in psychopharmacology and emergency response, I am dedicated to offering the highest standard of care. Collaboration is central to my practice. I work closely with counselors, healthcare teams, and community organizations to promote holistic, patient-centered mental health care. Whether in-person or via telemedicine, my goal is to make psychiatric services accessible and effective for all who need them. Outside of work, I’m passionate about health education and disease prevention, working to empower communities with knowledge and resources for better overall well-being. I’m here to listen, support, and partner with you on your journey to mental wellness. Together, we can create a healthier future. Treatment Philosophy I believe in treating the whole person, not just their symptoms. My philosophy centers on compassion, collaboration, and patient empowerment. By fostering a safe, supportive environment, I help my patients feel heard and understood. Each care plan is tailored to individual needs, ensuring personalized treatment that promotes long-term recovery. I work closely with multidisciplinary teams to provide holistic, integrated care, and I am committed to empowering patients with the tools and knowledge for lasting mental wellness. Specialties & Conditions Mental Health Psychotherapy Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Relationship issues Family counseling Mood disorders Trauma Panic attacks Substance use disorder Personality disorder Grief and Loss Counseling Addiction Schizophrenia Treatment approach Psychopharmacology for mental health treatments Collaborative care with multi-disciplinary teams Individualized treatment care plans for patients Crisis intervention and management strategies Education on medication and disease prevention Psychiatric evaluations and assessments Cognitive behavioral therapy for addictions Mindfulness approaches in addiction recovery Trauma Focused Psychoanalytic Solution Focused Brief (SFBT) Psychodynamic Structural Family Interpersonal Motivational Interviewing Insurance Aetna Cigna Humana Medicare Blue Cross Blue Shield UnitedHealthcare Optum Medicaid Oscar Health MultiPlan Capital Blue Cross Pennsylvania Independence Blue Cross Pennsylvania Oxford

Hi, I'm Kimberly Arthur-Mensah, and I'm a Board-Certified Psychiatric Nurse Practitioner located in Dallas, Texas. With years of experience, I've dedicated my career to supporting both children and adults dealing with various mental and physical health challenges. My focus is on thorough evaluations and developing effective treatment plans for conditions such as anxiety, depression, addiction, and personality disorders. I pride myself on working closely with patients to understand their unique needs and goals. Using a combination of therapy and medication management, I aim to find the best path to help them achieve optimal mental health. My practice emphasizes patient safety and comfort, ensuring open communication and collaboration. I'm passionate about empowering my patients through education and continuous support, promoting lasting improvements in their mental well-being. My commitment is to provide a compassionate, effective treatment environment where every individual feels understood and cared for.

I help you get to the heart of your inner conflicts with questions like: What are the different parts of your personality? Why do you keep repeating the same patterns over and over? Why do you choose one emotional response over another? If you're experiencing addictive patterns (either to substances or behaviors), I can help you find autonomy even if you feel you're self-sabotaging. I am also adept at addressing men's issues, trauma, anxiety, and depression. Anyone who is committed to self-reflection will benefit from my non-pathologizing approach to emotional balance. I devote myself to easing a person into knowledge of their cognition, their character, and their life script so that they feel empowered to embrace themselves fully and edit their experience as they please. I have built a system of diagnostics that leads into health, rather than out of "illness." I support you in understanding the purpose of your pain. I know how many mental health appointments simply leave a person feeling that they have one more knot to undo, one more stuck point lingering. I offer you a new view of yourself that is based in holistic wisdom. You'll embrace the realities of your inner life from a place of resourcefulness and present-focused awareness.

Hello! My name is Nikki Schuster, and I am a Licensed Social Worker providing Telehealth therapy services to private pay clients located in Colorado. I have a Master's of Social Work degree from MSU Denver, and I am passionate about meeting my clients where they are at, highlighting their strengths, and collaborating to achieve any goals they may have. I utilized a combination of Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy, based on each individual client's goals and needs. I specialize in family conflict, anxiety, and grief, and can also assist with depression, addiction, trauma, and chronic illness. I provide both individual ($110 per session) and couples ($125) therapy, and having a sliding scale available for those who need it. I am a member of the LGBTQIA+ community and a woman with a disability, and I pride myself on being a safe space for other marginalized individuals. Outside of work, I love to travel and create art.

Hello. I'm currently accepting new clients for tele-therapy sessions and offering some evening and weekend hours. Please feel free to request a free 10-15 minute consultation if you have any questions or concerns. Utilizing  techniques associated with Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy(DBT), Person Centered Experiential Therapy, Solution Focused, Therapy, Rational Emotive Behavioral Therapy(REBT), Reality Therapy, etc… I hope to provide: 1) Psychological contact including feeling like you are being heard, 2) Professionalism, 3) Unconditional Positive Regard, 4) Empathy, and  5) Genuineness. As a National Board Certified Counselor(NCC) since 2000, Licensed Mental Health Counselor(LMHC in FL) since 2002, and Licensed Professional Counselor(LPC in GA) since 2021, I help people by facilitating positive changes in their lives. In my own private practice, I help my clients who are dealing with depressive symptoms, anxiety, life stressors, adjustment and relationship issues by assisting them in identifying the thoughts and behaviors that are keeping them stuck(and/or preventing them from moving forward) in order to overcome struggles/obstacles and reach their full potential. 

As someone exploring ethical non-monogamy, you’ve found yourself experiencing jealousy and feeling insecure. You may be fed up with feeling not good enough in your relationship or tired of jealousy ruining date nights. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some sweet relief. You’re ready to put an end to doubting your relationship and get a good night’s sleep. You’re ready to feel confident in yourself. Most of all, you’re ready to embrace love and conquer jealousy. As someone exploring ethical non-monogamy, you’ve found yourself experiencing jealousy and feeling insecure. You may be fed up with feeling not good enough in your relationship or tired of jealousy ruining date nights. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some sweet relief. You’re ready to put an end to doubting your relationship and get a good night’s sleep. You’re ready to feel confident in yourself. Most of all, you’re ready to embrace love and conquer jealousy. Clients come to me looking for a therapist who specializes in ENM, relationship anxiety, and will actively engage them in resources outside of therapy. I am direct and use humor with clients and work with you to bring out emotions and unmet needs, to feel secure in your relationship. I respect your pace and won't push you to a place you're not ready for. As an experienced therapist helping people-pleasing millennials navigate non-monogamy, I believe that your needs matter. You don’t have to continue feeling like the problem in your relationship and you don't have to do it alone. Hop on my website to schedule your free consultation to see how we can get you from jealousy to joy. Can’t wait to hear from you!

My name is Lisa Randall. I am the owner of Second Story Counseling in Mesa, AZ. I specialize in helping my clients process trauma and improve relationships.