How does Cognitive Behavior Therapy (CBT) work?

​​If you are anything like me, you have had a moment in your life when you asked yourself "What do I do?" or “Who can help me?” For me, therapy is one option for individuals who want to acknowledge & break down their barriers to success. I’m happy you are here and I know how difficult it can be to ask for help, but you are not alone. Hi! I’m Jillian, and I am excited to support you on your mental health journey! I received my Bachelors in Psychology and my Masters in Rehabilitation Counseling, providing me with training and education in Career Counseling, Vocational Rehabilitation, and Psychotherapy. As a mental health professional I have had the privilege & challenge to walk alongside children, teens, adults and their families struggling with anxiety & depression symptoms, ADHD, intellectual & developmental disabilities, school issues and trauma. I support clients with navigating through life transitions, career/ education exploration, stress reduction, interpersonal & relationship skills, and self-esteem challenges. I am trauma-trained in Eye Movement Desensitization and Reprocessing, as well as Dialectical Behavioral Therapy, and have additional knowledge and understanding of working with disabilities through a Registered Behavioral Technician lens. My goal is to work alongside you, treating you as the individual you are and the expert on yourself. I believe that you are the expert on your own life, I am here to support you in setting attainable goals that fit your needs. Regardless of where you are on your journey I believe that with the right support and approach that reaching your goals is possible. I provide a non judgemental, neurodivergent & LGBTQ+ affirming environment to promote a comfortable space for you to reach these goals. If you are ready to take that first step to reaching your goals, call or text me for a 15 minute consultation!  

Hello! I'm Ebelechukwu Ekwenugo, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for delivering compassionate and individualized care to my clients. With over three years of specialized experience in mental health across various settings including inpatient, outpatient, telepsychiatry, and substance abuse treatment, I've honed my skills to support your journey to wellness. My nursing background spans 14 years, where I've cultivated expertise in behavioral health, urgent care, home health, and pediatric care. I believe in a patient-centered approach that respects your unique needs and circumstances. My goal is to work with you to create a path towards healing that integrates evidence-based treatments with the warmth and understanding everyone deserves. Education has always been a cornerstone of my practice. I hold a Master's of Nursing Science from Walden University and a Bachelor of Science in Nursing from the University of Texas at Arlington. In my practice, I focus on accurate diagnosis and personalized treatment plans. Whether it's through cognitive-behavioral therapy or other therapeutic techniques, I strive to guide you towards self-actualization and recovery. I'm well-versed in collaborating with multidisciplinary teams to ensure comprehensive care. I take pride in creating supportive environments both for patients and their families. Understanding your condition and treatment plan is crucial, which is why I emphasize clear communication and education throughout our time together. If you're looking for a healthcare partner who values teamwork, empathy, and professional excellence, I'm here for you. Let's embark on this healing journey together.

With over five years of hands-on experience in mental health care, I'm dedicated to helping individuals of all ages achieve better mental well-being. As a Psychiatric Mental Health Nurse Practitioner, I specialize in combining therapy, medication, and counseling to support your mental health journey. My focus is always on you—listening, understanding, and offering patient-centered care. Together, we can work towards building resilience and improving your quality of life. Let's take the first step towards a brighter, healthier future.

I firmly believe that when we share our burdens, they are more bearable. Within that collaborative and interactive therapeutic relationship, you will be successful in understanding your reactions to life to live a more empowered and meaningful life.

You want to thrive and trust yourself, but it feels like an impossible task. Don't you wish you had the tools to change that? You've come to the right place. I'm Kimberly, and I help women and teens just like you: ones that have it within them to feel confident, secure, and thrive, but just need the support to get there. I help my clients find confidence, fulfillment, and values by equipping them with the tools they need to better understand themselves and thrive. Many of today's solutions for anxiety, depression, and low self-esteem are changing negative thoughts, leading many to feel misunderstood and like they are not making real progress. I know that your circumstances are unique, so I help you gain introspection by tailoring therapy to you, and always with an end goal in mind. My training in anxiety and depression means, y I have the expertise you need and deserve when feeling confident about yourself. But at the end of the day, you want to know you are working with someone who "gets" what it means to be a teen or woman struggling with anxiety and depression right? I get it because I have lived it myself. I know that sometimes you just want to quit. So when we work together, you won't just get a trained therapist, you'll get someone who truly understands what you are going through.

Hi, I’m Angela Casto, and I’m excited to join you on your journey to mental wellness. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I bring 14 years of experience as a registered nurse to my practice. I’ve worked in diverse healthcare settings, from intensive care units to family practice, which has provided me with a comprehensive understanding of the unique challenges patients face at every stage of life. I specialize in creating individualized treatment plans, offering compassionate care, and closely monitoring progress to ensure you achieve your mental health goals. My collaborative approach allows me to work seamlessly with other healthcare providers, ensuring that your care is coordinated and effective. Time management and attention to detail are at the core of my practice, ensuring every aspect of your care is handled with precision. Feedback is invaluable to me, and I continuously strive to improve by incorporating insights from those I serve. Mental health is my passion because it allows me to make a meaningful impact on lives. I am committed to providing patient-centered care that emphasizes understanding, empathy, and results. Thank you for trusting me to support you in achieving greater mental health and a better quality of life. I look forward to helping you thrive. Treatment Philosophy: I provide individualized, patient-centered care to individuals across the lifespan. I believe mental health care should be a partnership where your needs, preferences, and goals guide our approach. Together, we’ll develop a personalized treatment plan that focuses on achieving balance and wellness in your life. By combining compassion, clinical expertise, and collaboration, I aim to empower you with the tools and support needed to navigate life’s challenges and reach your full potential. Specialties & Conditions: Mental Health Addiction ADHD Alcohol Use Anxiety Behavioral Issues Bipolar disorder Borderline Personality (BPD) Depression Developmental Disorders Divorce Eating disorders Grief Insomnia Intellectual Disability Medication Management Mood disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Substance Use Suicidal Ideation Transgender Trauma and PTSD Traumatic Brain Injury (TBI) Veterans Treatment approach: Coaching Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Motivational Interviewing Person-Focused Trauma-Focused Insurance: Aetna Blue Cross Blue Shield Cigna Optum Oscar Health Oxford UnitedHealthcare

Hello! I'm Ugochi Nnadozie, and I'm here to provide compassionate and expert healthcare. I have over 17 years of experience as a healthcare professional and am skilled in both Psychiatry and Family Health. I've served as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. My career has been built on offering high-quality care in various settings, from home health visits to working in hospitals and correctional institutions. I am passionate about making sure each patient feels safe and understood, offering a blend of empathy and expertise. My goal is always to create a care plan that meets individual health needs and achieves the best possible outcomes. Throughout my journey in healthcare, I've worked with people of all ages, tailoring treatments for conditions like depression, anxiety, diabetes, and hypertension. I’m committed to continuous learning and applying innovative solutions to improve the quality of care for everyone I meet. I aim to support my patients wholeheartedly, ensuring their comfort, privacy, and health are prioritized. Let's work together towards your health goals – my door is always open to discuss how I can help. Specialties Mental Health Adult Psychiatry Nursing Psychotherapy Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD Relationship issues Insomnia Mood disorders Panic attacks Substance Abuse Personality Disorders Medication administration Health assessment Patient education Diabetes management Substance use disorder Personality disorder Grief and Loss Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Treatment approach Patient-Centered Care and Compassionate Support Medication Management and Prescription Therapy Crisis Intervention and Emergency Response Comprehensive Mental Health Assessments Individual and Group Psychotherapy Techniques Health Education and Self-Care Planning Collaborative Care with Healthcare Teams Culturally Competent Therapy Approaches Initial Visit:- Duration- 60 Min Price- $150.00 Follow-up Visit Duration- 45 Min Price- $100.00 Prescription service Duration- 15 Min Price- $70.00 Free Consultation Duration- 15 Min Price- $0.00

 My practice name (The Door’s Open Therapy) reflects my approach to counseling: welcoming, open and judgment free in supporting individuals to overcome the barriers that prevent them from living fully and authentically. I specialize in the LGBTQIA+ community, but work with most mental health concerns. 

Hello! My name is Jamie Zingler, and I’m a passionate Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 11 years of experience. At JZ Wellness, I focus on delivering compassionate, evidence-based mental health care to individuals of all ages. Whether managing ADHD, anxiety, depression, or bipolar disorder, I tailor each treatment to meet the unique needs of my patients. My approach combines medication management and therapeutic interventions, ensuring you receive well-rounded care. I strive to create a supportive, non-judgmental environment where patients feel empowered to take charge of their mental health. I believe that collaboration and patient education are key to achieving long-term wellness. Treatment philosophy: I prioritize a patient-centered, therapeutic approach that integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). By collaborating with multidisciplinary teams, I ensure comprehensive and compassionate care that addresses your mental health needs, fostering a safe space for healing and personal growth.

I have 8 years of experience as a Family Nurse Practitioner in primary care and Gastroenterology/Hepatology. As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions, and prescribe medication. I have certifications in CBT and EMDR and provide therapy services. I completed the American Association for the Study of Liver Diseases Hepatology NP/PA Fellowship. I am a member of the American Nurses Association, Massachusetts Coalition of Nurse Practitioners, and the American Association for the Study of Liver Diseases. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s. My encounters, interests, and skills have shaped my dynamic practice. I'd love to learn about your journey and how I can help. My practice is heavily influenced by Western, Caribbean, and Indian practices, blending a rich fusion of modern and traditional medicine. This supports my ability to deliver exceptional care to my patients and help you achieve optimal mental health and well-being, leading to happier, less anxious, and calmer lives. It is my mission to enhance both your mental and physical well-being through thorough assessments, tailored therapy, coaching, and prudent medication management, all within a holistic framework that respects time-tested traditional wisdom and embraces contemporary medical advancements. I am honored at the opportunity to accompany you on your journey toward joyful and meaningful mental health wellness. Together, we will develop a personalized plan that supports you.