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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Olayinka OsinloyeO

Olayinka Osinloye

PMHNP-BC
Online Therapy
Hello, I'm Olayinka Osinloye, a dedicated Family Nurse Practitioner based in Arizona with a passion for providing top-notch care across all ages. My journey in healthcare started with a robust educational background including degrees in nursing and communication. Over the years, I have accumulated extensive experience in both primary and psychiatric care. I've had the privilege of working in various healthcare settings, from community clinics to outpatient and inpatient facilities. Whether it's conducting thorough physical assessments, managing medications, or providing mental health support, I aim to offer compassionate and effective care. My experience spans treating patients from as young as 7 years old to seniors up to 99 years old. I'm committed to addressing the unique needs of each individual, ensuring they feel heard and cared for. When I'm not at work, I enjoy staying updated with the latest healthcare advancements to provide the best possible care for my patients. Your health and well-being are my top priority, and I'm here to support you every step of the way. TREATMENT PHILOSOPHY: In my practice, I emphasize a compassionate and respectful approach, ensuring that each patient feels heard and valued. I specialize in conducting thorough psychiatric evaluations, providing brief counseling sessions, managing medications, and making necessary referrals to other healthcare professionals. My strengths lie in my ability to listen attentively, demonstrate compassion, and treat every individual with the utmost respect, regardless of their background or circumstances.
Uju OsagieU

Uju Osagie

DNP,PMHNP-BC,FNP-C
Online Therapy
Uju Osagie is a distinguished healthcare professional with over 25 years of extensive experience in critical care, particularly in thoracic surgery, transplant, coronary care and behavioral health units. Her dedication to providing exceptional patient care is matched by her impressive educational background and her commitment to addressing complex health issues. She is a doctoral-prepared Nurse Practitioner and a dual board-certified Psychiatric-Mental Health and Family Nurse Practitioner. Uju began her academic journey by earning a Bachelor of Science in Nursing (BSN) from the University of Southern California (USC). Her pursuit of advanced knowledge led her to Charles Drew School of Science and Medicine, where she specialized as a Family Nurse Practitioner (FNP). Further enhancing her expertise, she obtained her Psychiatry Nurse Practitioner certification from National University. She then achieved the pinnacle of her academic career by earning a Doctor of Nursing Practice (DNP) degree from Chatham University. Throughout her career, Uju has developed a vast knowledge base and exceptional skills in critical care settings. Her proficiency in thoracic surgery, transplant procedures, coronary care and psychiatry has made her a vital asset in high-stakes medical environments. Her compassionate approach and clinical acumen have consistently ensured the highest standards of patient care. In addition to her critical care expertise, Uju has a profound understanding of mental health illnesses and substance use disorders. Her experience in caring for patients with these conditions has equipped her with the ability to address the multifaceted needs of this vulnerable population. Treatment philosophy As a mental health provider, I prioritize a holistic and compassionate approach to treatment. I believe in creating a safe, non-judgmental space where patients feel heard and understood. Collaboration is key, so I work alongside each individual to develop personalized goals and treatment plans, understanding that every individual’s path to healing is different. I value empathy, respect, and transparency in the therapeutic relationship, and I strive to empower my patients by helping them build resilience and coping skills. Most importantly, I approach each patient as a unique individual, acknowledging their lived experiences and promoting a sense of agency in their healing process. Practice description Serenity Wellness Nursing Practice, Inc. located in the heart of California is your sanctuary for mental and emotional well-being, centered on providing individualized, holistic approach, evidence-based care in a supportive and confidential environment to foster healing and empowerment. Our dedicated team specializes in addressing a wide range of conditions including Major Depression, Anxiety, PTSD, Bipolar Disorder, insomnia, and many more through medication management and psychotherapy. We offer a range of therapeutic services tailored to meet the specific needs of each person, including talk therapy, cognitive-behavioral techniques, and mindfulness strategies. Whether addressing anxiety, depression, trauma, relationship challenges, or personal growth, we aim to foster a therapeutic space where individuals feel safe, valued, and empowered to explore their thoughts and emotions. Collaboration with patients is at the heart of my practice, ensuring that treatment plans are flexible and responsive to progress. We work with each client to build resilience, increase self-awareness, and develop practical tools for navigating life's challenges, all while respecting their unique background and life experiences.
Carrie HelleC

Carrie Helle

PMHNP-BC, FNP-C, MSN
Online Therapy
Hello, I'm Carrie Helle, and I am here to provide compassionate and dedicated care to you and your family. I am accepting patients in Illinois and Indiana. With over 10 years of experience as both a psychiatric and family nurse practitioner, I've had the privilege of supporting patients in a wide range of settings, including rural health, substance abuse treatment centers, and community mental health clinics. My diverse background has given me a deep understanding of the complex challenges that individuals and families face, especially when navigating both mental health concerns and substance use issues. At Beacon Health LLC, my goal is to offer comprehensive, evidence-based telehealth services specifically tailored to individuals who are struggling with substance use disorder. and mental health conditions, such as anxiety, depression, PTSD, or mood disorders. I recognize that every person's journey is unique, which is why I am committed to creating a safe, non-judgmental space where you can openly discuss your concerns and explore solutions. In our work together, we'll develop a personalized, step-by-step treatment plan designed to meet your specific needs and help you regain control of your life. Whether you are just beginning your journey to sobriety, managing ongoing challenges, or seeking support to prevent relapse, I am here to guide you with a holistic approach that focuses on both your mental and emotional well-being. With the convenience of virtual appointments, you can access compassionate, professional care from the comfort and privacy of your own home. Let’s take this journey together to help you find balance, rediscover your strengths, and build a healthier, more fulfilling future. You're not alone—I’m here to support you every step of the way. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in treating the whole person—addressing both mental and physical health. With 28 years of experience, I create individualized care plans tailored to each patient's unique needs. I engage openly with my patients, fostering a collaborative relationship built on trust and understanding. I emphasize continuity of care, coordinating with multidisciplinary teams to ensure the best outcomes. My goal is to empower patients on their journey to wellness, helping them navigate challenges with support and guidance. Together, we can achieve meaningful progress in mental health and overall well-being.
Shannon LeakeS

Shannon Leake

APRN
Online Therapy
Welcome! I'm a dedicated Family Nurse Practitioner, passionate about providing exceptional care through Telehealth services across Texas, New Mexico, Colorado, Idaho, and Oregon. My focus is on managing chronic conditions, acute illnesses, medication guidance, and patient education to promote wellness and prevent disease. With years of experience at Titus Regional Medical Center, I've honed my skills in conducting thorough Medicare Annual Wellness visits and preventive health screenings. My role extends to coordinating care for chronic diseases, aiming to minimize hospital readmission and enhance patient outcomes. I'm also well-versed in the nuances of healthcare coding and reimbursement processes, ensuring that patients receive the appropriate resources for their healthcare needs. Prior to my current endeavors, I crafted individualized care plans for hospice patients in their homes, ensuring comfort and comprehensive support during end-of-life care. My journey also includes nurturing pediatric patients with various health challenges in their home environments and supporting mental health patients with compassion and professionalism. My educational foundation includes a Master of Science in Nursing from the University of Texas at Arlington, complemented by a Bachelor's degree in the same field from the same institution. I began my nursing journey with an Associate Degree from Northeast Texas Community College. I believe in holistic care that addresses both physical and emotional well-being. It's my privilege to be part of your health journey, providing expertise with a heart. TREATMENT PHILOSOPHY: I believe you are a whole person who in partnership with myself set goals and determine an individualized care plan that works for you.
Uju RiveraU

Uju Rivera

Obianuju Rivera, PMHNP-BC, FNP-C
Online Therapy
Hello, I’m Uju Rivera, a Dual-Board Certified Psychiatric Mental Health Nurse Practitioner. With over 13 years of experience in healthcare, I’m deeply committed to enhancing access to high-quality mental health services for individuals of all ages. My passion lies in helping patients optimize their mental and physical wellness through a personalized, patient-centered approach. I believe in the power of collaboration and work closely with board-certified psychiatrists and healthcare teams to provide evidence-based management for conditions such as anxiety, depression, PTSD, psychotic disorders, and autism. My goal is to empower you with the tools and support needed to navigate life’s challenges successfully. I utilize a combination of Cognitive Behavioral Therapy (CBT), lifestyle modifications, and medication management to address each patient’s unique needs. I also strive to destigmatize mental illness by fostering a compassionate, judgment-free environment where patients feel heard, valued, and supported. I hold a Post-Graduate Certificate from the University of California, San Francisco, and a Master’s in Nursing from Azusa Pacific University. I am board certified in Psychiatric Mental Health and Family Practice through the ANCC and AANP. If you’re looking for a provider who truly listens and prioritizes your well-being, I’m here to help. Let’s work together on your journey to optimal health. Treatment Philosophy: I believe every individual deserves compassionate, patient-centered care tailored to their unique journey. I strive to provide a safe, supportive environment where patients feel respected and valued. Using evidence-based modalities like CBT, DBT, and mindfulness, I empower patients to overcome challenges and build resilience. Collaboration is at the heart of my practice, ensuring comprehensive, holistic care. Together, we can achieve optimal mental and physical wellness. Specialties & Conditions: Psychiatry ADHD Anger Management Anxiety Behavioural Therapy Bipolar disorders Depression Eating disorders Female Psychiatry Geriatric Psychiatry Insomnia Learning disabilities Mood disorders Obsessive-Compulsive Pediatric Psychiatry PTSD Schizophrenia Substance abuse Treatment approach: Coaching Coaching for Sleep Improvement Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy(CBT) Collaborative Care Approach Culturally Sensitive Culturally Sensitive Healthcare Evidence-Based Psychiatric Care Humanistic Mindfulness-Based Techniques Mindfulness-Based(MBCT) Preventive Women’s Health Services Psychopharmacologic Consultation Trauma-Focused Trauma-Informed Care Practices Insurance: Aetna Anthem Blue Cross Blue Shield Cigna Oscar Health