How does Cognitive Behavior Therapy (CBT) work?

Hello! I'm Mary May Montenegro, a dedicated and compassionate double-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. With over a decade of experience, my mission is to have a meaningful impact on my patients' lives. As a psychiatric nurse practitioner I have worked at Euthymia Mental Health Services and NYNJ Psychiatric Associates, I assess, diagnose, and treat mental health conditions. I prescribe medications, provide therapy, and collaborate with a skilled healthcare team to ensure the highest quality care. As a Family Nurse Practitioner, I've served with Complex Care Solutions, Matrix Medical Network, and Rite Med Group. I've conducted in-home and remote assessments, educated patients, and delivered comprehensive care, always focusing on building trust and understanding. I believe in the power of clear communication and patient education. Empowering patients to understand their health and treatment options is my top priority. I'm committed to providing compassionate, high-quality care that improves overall well-being. Outside of work, I find joy in nature and cherish time with my family. I look forward to walking alongside you on your health journey.

Bayo Owens is a Mid-level Provider seeing clients in Sugarland virtually and In Person

I am Dan Oakes, I am a trained mental health professional, an expert in relationships, sexuality, and parenting as well as depression, anxiety, and obsessive-compulsive behavior. I focus on the needs of individuals and families. I utilize my professional skills as a mental health specialist to relieve pain, heal hearts, and restore connections. The inherent value of an individual is rich, expansive, and eternal. I believe that the problems we experience in life and the mental health challenges that we endure can be mitigated and alleviated by sound clinical intervention as well as enhanced spiritual living. Dan is not just a clinical expert. Dan's skills are not only a result of his education and training, but also informed by his relationship with his wife Shannon and his five children and a deep appreciation for the human experience.

Hello, I’m Ijeoma Okoye, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) passionate about guiding individuals toward mental wellness. I bring years of experience in assessing, diagnosing, and treating a wide range of mental health conditions. My approach centers on compassionate, patient-focused care tailored to each individual’s unique needs. I specialize in holistic mental health services that integrate evidence-based therapies, medication management, and patient education. I have a strong background in telehealth, ensuring accessible and convenient treatment options for my patients. I am also committed to culturally sensitive care that respects the diverse backgrounds and experiences of those I serve. Collaboration is at the heart of my practice. I work closely with other health professionals to design comprehensive care plans that support optimal outcomes. Whether addressing a psychiatric emergency or managing ongoing mental health challenges, I aim to provide empathetic and effective care. I believe in empowering individuals by helping them understand their mental health conditions and treatment options. Together, we can create a path to wellness that fosters resilience, recovery, and growth. If you or a loved one are seeking compassionate mental health support, I am here to help you take the next step toward a healthier and more balanced life. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My goal is to empower individuals by creating personalized treatment plans that address their unique needs. I combine evidence-based therapies, medication management, and trauma-informed care to promote healing and growth. By fostering collaboration, safety, and advocacy, I ensure that every patient feels heard and supported. Together, we can navigate the challenges of mental health and achieve lasting wellness. Specialties & Conditions: Psychiatry Child Psychiatry Mental Health Adult Psychiatry Addiction ADHD Alcohol Use Anxiety Anxiety disorders Bipolar disorders Depression Dissociative Disorders (DID) Eating disorders Female Psychiatry Geriatric Psychiatry Impulse Control Disorders Insomnia Medication Management Mood disorders Narcissistic Personality (NPD) Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Pediatric Psychiatry Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Sleep problems Substance Abuse Substance Use Suicidal Ideation Treatment approach: Cognitive Behavioral Therapy (CBT) Crisis Intervention Techniques Culturally Competent Care Delivery Individualized Care Planning Interdisciplinary Team Collaboration Medication Management and Monitoring Patient and Family Education Psychopharmacology Expertise Safety and Risk Assessment Strategies Trauma-Informed Care Approach Insurance: Aetna Blue Cross Blue Shield Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Cigna Horizon Blue Cross and Blue Shield of New Jersey Oscar Health Quest Behavioral Health UnitedHealthcare

Olga Ochieng is a Mid-level Provider seeing clients in Friendswood virtually and In Person

Meredith offers more than 15 years of experience as a skilled therapist. If you need a compassionate, nonjudgmental partner to help you face the ups and downs of life, please reach out to schedule a convenient telehealth session from anywhere in Kansas! 

Khwaja Tariq is a Psychiatrist seeing clients in Friendswood and Sugarland virtually and In Person

I have a passion for helping people that struggle with substance abuse issues (i.e. drugs and alcohol). I assist my clients in finding their true selves by teaching them to learn how to cope with and resolve their anxieties, depressions and traumas. I have experience working with both the adult and youth population. I aide my clients in identifying their strengths and motivations, and how to use them to maintain long term sobriety. I have a Masters Degree in Addiction Counseling. I also have a PhD in General Psychology with an emphasis in integrated behavioral health (where physical and mental health needs meet in the middle). I am also trained in Trauma Therapy to help those that struggle from a past traumatic experience that may be impeding their sobriety. If you or a loved one struggles from a substance abuse problem, reach out to me. I'm happy to give a brief consultation on how I can assist you at this time of need.

Hello, I’m Dr. ‘O’ Kem Olawuyi, DNP, MSN, APRN, PMHNP-BC/FNP-BC. With nearly a decade of experience, I am a board-certified Psychiatric Nurse Practitioner licensed to practice in Virginia, Maryland, and West Virginia. I am passionate about providing evidence-based, compassionate care to individuals navigating mental health challenges. I specialize in diagnosing and treating ADHD and related conditions, focusing on creating personalized, patient-centered care plans. My expertise includes tailored medication management, advanced psychological testing using innovative techniques, and integrated treatment plans that combine medication with psychotherapy to ensure holistic care. I am committed to accessibility, offering telehealth options to meet patients where they are, both physically and emotionally. My practice emphasizes collaboration with other mental health professionals, fostering a team-based approach to optimize outcomes. By prioritizing open communication and a strengths-based approach, I work closely with each patient to empower them, enhance their emotional well-being, and achieve their mental health goals. My goal is to create a supportive and nurturing environment where patients feel heard, valued, and motivated to thrive. I look forward to working with you on your journey to better mental health. Treatment Philosophy: I believe in a patient-centered approach that blends medication management with a variety of psychotherapy techniques to support mental well-being. By leveraging strengths-based strategies such as the VIA Character Strengths Survey, mindfulness practices, gratitude exercises, and guided imagery, I help patients cultivate a positive mindset and emotional resilience. For ADHD and related conditions, I focus on tailored medication management, advanced psychological testing, and collaborative care to achieve optimal outcomes. Specialties & Conditions: Mental Health Psychiatry Adolescent Medicine Addiction ADHD Anxiety Behavioural Therapy Bipolar disorders Depression Eating disorders Growth evaluation Mental health Mood disorders OCD Personality disorders PTSD Puberty concerns Schizophrenia Substance abuse Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Mindfulness-Based(MBCT) Person-Focused Insurance: Aetna Ambetter Anthem BHS | Behavioral Health Systems Blue Cross Blue Shield Cigna Health Alliance Humana Kaiser Permanente Medicaid Medicare Molina Healthcare Optum Oscar Health Peak Health Sentara Health UnitedHealthcare

After 23 years of working in the field of mental health along with 20 years of utilizing traditional talk therapy and hypnosis, adding up to thousands of hours of clinical experience, I have fully developed the skills and knowledge of a highly effective therapist. I have transitioned from conventional treatment to an alternative to mental health counseling that is an intuitive, spiritual and holistic approach to obtaining emotional well-being. I provide compassionate, respectful and confidential, short-term, spiritual and intuitive counseling. My style of counseling has a strong emphasis on spirituality. I also offer hypnotherapy, mindfulness training and teach meditation. I work one-on-one with adults and older teens, helping them to work through personal obstacles and achieve greater emotional freedom and an improved quality of life. I have the passion to assist each client with achieving any goal, whether it’s kicking a dysfunctional habit, tending to grief and loss, overcoming negative patterns of thought or reaching their full potential. I believe strongly in treating the whole person, balancing mind, body and spirit.