How does Cognitive Behavior Therapy (CBT) work?

I'm a board-certified Psychiatric Mental Health Nurse Practitioner at One Behavioral in TX. I have over 12 years of nursing experience. I obtained my Bachelor of Science from Capella University and continued my education at The University of Texas at Arlington where I graduated with a Master of Science in Nursing. I have true understanding of the role mental health plays in our overall health and the importance it has at every stage in life. I treat adult patients ages 18-65, providing personalized care plans to meet the needs and goals of each patient.

Hello! My name is Sheilah Liech, a dedicated Psychiatric Mental Health Nurse Practitioner based in Mansfield, Texas. With a Master's in Nursing from the University of Texas at Arlington and a Bachelor's from Midwestern State University, I have the academic foundation to support your mental health needs. I’ve worked in both Texas and Florida, serving a diverse range of patients—kids, teens, and adults. I performed extensive psychiatric evaluations, managed medications, counseling and psychoeducation. I am committed to finding the right treatment for you and guiding you through your mental health journey. I believe in an integrative approach, working alongside primary care providers and other team members to give you the comprehensive care you deserve. I also strive to promote mental health awareness in the community through outreach and education. My goal is to provide a safe and supportive environment for all my patients. Let’s work together towards your mental well-being. Feel free to reach out to me and I look forward to supporting you on your journey to better health.

I am Herlande Penn Durandisse, a dual-certified Psychiatric and Family Nurse Practitioner with over 18 years of experience delivering compassionate, holistic care. My practice specializes in treating a wide range of mental health conditions, including anxiety, bipolar disorders, depression, PTSD, OCD, addiction, and more. I focus on integrating medication management and therapy to provide comprehensive, evidence-based treatments tailored to each individual. My mission is to empower patients to take charge of their mental and physical health through personalized, patient-centered care. I prioritize building strong, trusting relationships and strive to create a supportive and understanding environment. I have worked extensively with diverse populations, including underserved communities and individuals facing limited access to healthcare. With my expertise in both psychiatric and family medicine, I address the connection between mental and physical health. My approach includes Medication-Assisted Treatment, Cognitive Behavioral Therapy, and Motivational Interviewing, ensuring that each patient receives the tools and support needed for lasting wellness. I believe in fostering collaboration with multidisciplinary teams to provide the highest quality care. Together, we can achieve improved well-being and a balanced life.

Hello, I'm Elizabeth Lasaki, a dedicated Psychiatric Mental Health Nurse Practitioner based in Plainfield, IL, and I’m honored to provide compassionate mental health care for individuals of all ages. With a background in RN Case Management at Oasis Hospice, I bring a patient-centered approach that values therapeutic communication, empathy, and collaboration. My focus areas include child and adolescent psychiatry, geriatric mental health, and veterans' mental health, where I excel in personalized care planning, diagnostic assessments, and psychopharmacology. I’m experienced in addiction recovery support, suicide risk assessments, and a variety of psychotherapy techniques to address anxiety, mood disorders, PTSD, and more. I believe in creating a supportive environment where patients feel empowered, respected, and heard. Together, we’ll build a path towards healing and resilience, focusing on your unique needs and goals. Treatment philosophy: I believe in a holistic approach that respects each patient's unique experiences and values. My philosophy centers on patient-centered care, empowerment, and collaboration. Through comprehensive assessments and evidence-based practices, I create tailored care plans to address individual needs, ensuring each patient feels supported. I strive to build trusting relationships that foster resilience, safety, and lifelong well-being.

Hello, I'm Marjorie Lozama, your partner in mental health wellness. I am a Board Certified Psychiatric Mental health Nurse Practitioner with a doctorate in Nursing Practice and over 25 years of immersive experience, I am committed to making quality mental health care accessible and approachable. Proficient in English, Creole, French, and intermediate Spanish, I specialize in adult mental health. My mission is to empower you to take charge of your mental health journey, nurturing your well-being and help you unlock your full potential. Trust forms the backbone of my practice. I provide warm, empathetic, and culturally sensitive care tailored to your unique needs. If you’re ready for supportive, professional mental health care, I’m here to accompany you. You've already taken the first brave step—let's take the next ones together.

I grew up in Dallas and always dreamed of becoming a counselor and creating a practice that helps individuals and couples with concerns and issues that have taken over their happiness. I grew up in a Mexican household where mental health was not believed to be something you sought help for. “You just have to get over it” was what I was told. When I went away to college, my outlook was expanded, and I sought counseling for myself. At that point, I realized the benefits and ultimately, the results of being in therapy. Now as a counselor, I see my clients growing, healing, and overcoming obstacles they feared they would never overcome. It is the most rewarding feeling in the world and now my purpose is to continue this journey to help others. *Treatment philosophy I strive to create a warm, welcoming, and supportive environment for my clients. My goal is to provide a healing space where trust and vulnerability can flourish. During the first session, I focus on understanding my clients by exploring their concerns, past traumas, recent life changes, and current coping strategies. Subsequent sessions are more flexible, centering on present challenges. Over time, I identify behavioral patterns that may contribute to anxiety and depression. With compassion, empathy, and a strengths-based approach, I aim to offer a safe and inclusive space where individuals from all backgrounds can heal, grow, and reach their full potential. *Practice description Love Roots Therapy focuses on the mental health needs of adults, adolescents, and couples. Our practice provides virtual and in person counseling sessions depending on the preference of our clients. Our team is dedicated to helping patients achieve and enhance their psychological and spiritual well-being by using a variety of psychological modalities. Our counselors strive to meet our clients “where they are”. We provide an accepting environment using tools to help reframe and understand unconscious beliefs that keep us from moving forward. Our counselors work collaboratively with individuals to identify their goals, aspirations, and desired outcomes. We support individuals in developing strategies, action plans, and coping mechanisms to overcome obstacles and achieve their goals. The counseling process aims to empower individuals, fostering a sense of agency and control over their lives.

Hello, my name is Johnmichael Kimani, and I am a board-certified psychiatric nurse practitioner with more than a decade of experience in mental health care. I have had the privilege of supporting individuals across all age groups—children, adolescents, adults, and seniors—through their unique mental health journeys. My goal is to foster a trusting and compassionate environment where you feel heard, respected, and empowered. I specialize in treating conditions such as depression, anxiety, ADHD, PTSD, addiction, and more. With a focus on person-centered care, I utilize evidence-based therapies and medication management to support your wellness journey. Whether you are taking your first step or seeking continued care, I am here to help you achieve the best possible mental health outcomes. Treatment philosophy: I provide professional and therapeutic care with dignity and compassion to all patients and their loved ones.

Hello! My name is Olga Chervinchik, and I'm a dedicated Psychiatric Mental Health Nurse Practitioner. I have a diverse background in providing patient care in various settings, including hospitals, clinics, and in-home visits. I earned my Master's degree in Nursing from Chamberlain University and hold Bachelor's degrees in both Nursing and Business Administration. Over the years, my journey has taken me through roles at Minute Clinic, Live Urgent Care, and specialized mental health centers. I am passionate about helping my patients achieve better mental health and overall well-being. Whether it’s conducting thorough health assessments, prescribing appropriate treatments, or simply lending a compassionate ear, I am here to support you on your health journey. I am licensed to practice in the state of New Jersey, and I look forward to working with you to achieve your health goals. Let's get started on this path to better mental health together!

Hello! I’m Amanda Janulis, a warm and relatable therapist with over 25 years of experience. I specialize in creating comfortable and safe spaces for individuals facing life's changes, challenges, and losses. I use proven methods like DBT, ACT, and IFS to help with anxiety, depression, trauma, and relationship issues. My practice is grounded in understanding trauma, and I’m committed to helping clients find their own path to a meaningful life. I’m licensed to practice in Pennsylvania, Massachusetts, New Jersey, North Carolina, and Delaware. Whether you're dealing with life transitions, workplace stress, or grief, I’m here to support you every step of the way. Let's work together to cultivate the resources you need to thrive. Available for virtual sessions, I’m ready to meet you wherever you are. I believe in therapy that is personalized, holistic, and centered around your needs. Reach out to begin a journey towards healing and growth. *Treatment philosophy My treatment philosophy is grounded in compassion and partnership. I believe in creating a warm, supportive space where clients can feel safe to explore their challenges. With over 25 years of experience, I utilize evidence-based practices like DBT and ACT to help individuals navigate their journeys. I focus on mindfulness and acceptance to enhance self-awareness and promote healing. Collaboration is key; together, we set meaningful goals and develop coping skills tailored to your unique needs. I deeply value each person's story and strive to empower clients to find their own paths toward well-being. My approach is respectful, genuine, and always patient-centered. *Practice description At Harborlight Counseling, we provide a warm and compassionate space for individuals facing life's challenges. With over 25 years of experience, Amanda Janulis is dedicated to helping you navigate transitions, trauma, and grief. She uses evidence-based therapies tailored to your unique needs, including styles like DBT and ACT, to support your mental health journey. Amanda is licensed to practice in five states and excels in online therapy, creating a secure and supportive environment from the comfort of your home. Let's work together to cultivate your strengths and build a meaningful, fulfilling life. Your well-being is our priority.

I am a Psychiatric Nurse Practitioner passionate about helping individuals achieve mental wellness. I offer personalized care that includes psychiatric evaluations, medication management, and evidence-based therapy. My goal is to create a safe, supportive space where patients feel empowered to share their concerns and work toward recovery. Together, we can build a path to improved mental health and a better quality of life.