How does Cognitive Behavior Therapy (CBT) work?

Hello! My name is Julianne Palardy, a Board Certified Psychiatric Mental Health Nurse Practitioner. With years of hands-on experience, I have a deep understanding of mental health care. I specialize in conducting thorough psychiatric evaluations, creating effective treatment plans, and managing medications to ensure the best care for my patients. Beyond my technical skills, I pride myself on my compassionate approach and excellent communication skills, which help me connect with patients on a personal level. Throughout my career, I have honed my skills in crisis intervention and patient advocacy, all while remaining empathetic and understanding. I’ve worked in various high-pressure environments, successfully navigating complex situations while maintaining a caring and supportive atmosphere. I am committed to helping individuals achieve mental well-being in a safe and nurturing setting. Whether providing care in a clinical setting or through private practice, my goal is to make a positive difference in my patients' lives, one step at a time. Treatment philosophy: As a compassionate healthcare provider, I believe in putting patients at the center of care. Each individual is unique and deserves personalized attention. My approach focuses on building trust and open communication, ensuring that patients feel heard and valued. I utilize my extensive experience in psychiatric mental health and critical care to deliver effective, holistic treatment plans. I emphasize education and collaboration, empowering patients to participate actively in their healing process. My goal is to enhance not just health outcomes but overall quality of life. Together, we will navigate challenges and celebrate progress on the path to wellness.

Welcome! I'm Ms. Martin, a Family Nurse Practitioner with over three decades of dedication to nursing and patient care. My journey in healthcare began at Florence-Darlington Technical College, where I earned my Associate Degree in Nursing. Fueled by a passion for advanced practice, I furthered my education with a Bachelor of Science in Nursing from the prestigious Medical University of South Carolina, followed by a Master's degree focusing on Family Nurse Practice. As a board-certified expert recognized by the American Nurses Credentialing Center, I've honed my skills across various healthcare settings, ensuring that my approach is both compassionate and comprehensive. At Mindology, which I had the privilege of co-founding, we're committed to making mental healthcare accessible and free from judgment. My expertise encompasses managing and treating a spectrum of mental health conditions including anxiety, depression, mood disorders, and challenges with life adjustments. I also specialize in addressing ADHD, ADD, OCD and weight loss, women and men's health. When I'm not caring for my patients, you'll find me enjoying quality time with my family and my standard poodle Miles Davis or indulging in my love for travel. Your mental wellbeing is my priority, and I'm here to support you on your journey to better health.

Hello, my name is Brian Soto, and I’m a bilingual Psychiatric Nurse Practitioner with over six years of experience providing compassionate mental health care. Fluent in English and Spanish, I specialize in treating adults and children with conditions such as depression, anxiety, ADHD, PTSD, and more. My treatment philosophy centers around holistic, patient-centered care, where I prioritize listening to your story and tailoring evidence-based approaches to your unique needs. I strive to create a collaborative environment that empowers you to take an active role in your mental health journey. Whether through therapy, medication management, or psychoeducation, I am here to support you in achieving hope and healing. Together, we can work toward building a stronger, healthier you. Treatment Philosophy: I use a patient-centered, holistic approach to mental health care, focusing on evidence-based methods like Cognitive Behavioral Therapy (CBT) and Medication-Assisted Treatment (MAT). My services include telepsychiatry for accessible care and culturally sensitive interventions in both English and Spanish. I collaborate with families and interdisciplinary teams to ensure comprehensive support tailored to your needs.

About me Experienced & dedicated ABPS Board-Certified Family Medicine with over 15 yrs in practice as an MD providing services/care to diverse communities. Fluent in English and Spanish as primary language and a U.S Army Veteran. Currently licensed to practice in Colorado, Florida, and Alaska. Committed to delivering top-notch, patient-centered healthcare and services. Throughout his career, Dr. Espinal has specialized in managing acute & chronic conditions, enhancing patient recovery & comfort through personalized/individualized treatment care plan. He utilizes advanced diagnostic tools, such as, but not limited to POC-Ultrasound, CT and MRI, to ensure accurate assessments & effective interventions in various clinical settings. His innovative approach in pain management has significantly improved the quality of life for his patients. Dr. Espinal is also well-versed in Mental Health/Substance Abuse Disorders. Completed his Master in Mental Health & Substance Abuse Counseling, subsequently obtaining various state licenses & practicing for over 6 yrs before being a U.S licensed Medical Doctor. Since then, he has worked extensively and lobbied for/in/with MAT (Medication-Assisted Treatment) programs and has collaborate closely with other healthcare professionals to ensure comprehensive and holistic care for his patients and assistance to treatment for all. Dr. Espinal has played an instrumental role in immigrant health, underserved, low-income population. His work in these settings highlights his dedication to community outreach and advocacy for underrepresented population. Currently shares residence in both, Colorado & Florida, he has continued to lead in various positions; as a Medical Director, attending physician, & Clinical provider for Veterans and Military community; focusing on optimizing healthcare services and outcomes in challenging environments. He is passionate about preventive care, patient education, & using technology to enhance access to care for all equally. Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. With over 15 years of diverse experience, I believe in treating the whole person, not just the symptoms. I aim to engage with my patients in an approachable way, fostering open communication to understand their unique needs. I specialize in managing both acute and chronic conditions, particularly in underserved communities. Whether through personalized treatment plans for pain management or supporting mental health and substance use recovery, I adapt my methods to what works best for each patient. Together, we’ll navigate your health journey, ensuring you feel supported, informed, and empowered every step of the way. Specialties: Abdominal pain Addiction ADHD Allergic reactions Allergies Annual check-up Anxiety Arthritis Asthma Back pain Behavioral Medicine Bipolar disorders Chest pain Chronic back pain Chronic disease management Chronic pain Common cold Concussion management Co-occurring disorders Cough Covid Depression Detoxification management Diabetes Difficulty breathing Disability evaluations Ear infections Eating disorders Emergency Medicine Family Medicine Fever Fitness-for-duty evaluations Flu General Practice Headache Health risk assessment Hypertension Insomnia Joint pain Lifestyle change Mental Health Minor injuries Mobility issues Mood disorders Muscle pain Neck pain Nerve pain Obesity Occupational health Occupational Medicine Occupational skin disorders Opioid addiction Overdose Overuse injuries Overweight Pain Management Panic attacks Pharyngitis Physical Medicine & Rehabilitation Post-surgical pain Pre-employment exams Prescription drug misuse Preventive care education Preventive Medicine PTSD Rashes Relapse prevention Respiratory issues Routine checkup Screening tests Seizures Severe vomiting Sinus infection Sore throat Sports injury Sports Medicine Sports physicals Sprains and strains Substance abuse Tendonitis Trauma Travel medicine Urgent Care UTIs Weight Loss Weight management Withdrawal symptoms Work-related injuries Treatment approach: Collaborative Multidisciplinary Approach Comprehensive Pain Management Evidence-Based Treatment Protocols Holistic Dual Diagnosis Management Innovative Telemedicine Integration Medication-Assisted Treatment (MAT) Patient-Centered Care Strategies Trauma-Informed Care Approaches

Hello, I’m Alexine Nansinla, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to delivering compassionate and comprehensive mental health care. I hold a Master’s degree in Nursing from Walden University and a Bachelor’s degree from the University of Texas at Arlington. Over the years, I have gained extensive experience working in various healthcare settings, including hospitals, long-term care facilities, and mental health centers. Throughout my career, I have developed essential skills in assessing, diagnosing, and treating patients with a wide range of mental health conditions. My journey has not only strengthened my clinical abilities but also honed my leadership and interpersonal skills, which are vital in delivering high-quality care. I am committed to fostering open communication with my patients and their families, ensuring they feel informed and supported every step of the way. My approach to care is collaborative, as I strongly believe in working closely with other healthcare professionals to create personalized treatment plans that meet each patient's unique needs. Whether it’s through medication management, therapeutic sessions, or simply being a supportive presence, I aim to make a positive impact on my patients' mental health journeys. I am passionate about empowering individuals to take charge of their well-being, and I am dedicated to being a compassionate and reliable partner in their path to mental wellness. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My focus is on building strong therapeutic relationships, fostering open communication, and creating individualized treatment plans. I work collaboratively with healthcare professionals to ensure comprehensive care while prioritizing patients' unique needs and goals. By empowering patients through shared decision-making, I aim to promote mental wellness and support their journey to recovery and well-being. Specialties: • Mental Health Conditions treated: • ADHD • Alcohol dependency • Alcohol Use • Anger management • Antisocial Personality • Anxiety • Bipolar disorders • Depression • Eating Disorders • Grief • Insomnia • Mood Disorders • OCD • Panic Attacks • Personality disorder • PTSD • Sleep or Insomnia • Stress • Substance abuse • Substance Use • Suicidal Ideation • Trauma and PTSD Treatment approach: • Assessment and Diagnosis Expertise • Christian Counseling • Cognitive Behavioral Techniques • Cognitive Behavioral Therapy(CBT) • Comprehensive Risk Factor Assessment • Culturally Sensitive Approaches • Geriatric Patient Treatment Recommendations • Holistic • Individualized Nursing Care Plans • Interdisciplinary Team Collaboration • Medication Management and Monitoring • Mindfulness-Based(MBCT) • Person-Focused • Psychotherapy and Counseling Services • Trauma-Informed Care Practices Insurance: • Aetna • Blue Cross Blue Shield • Cigna • Kaiser Permanente • Medicare • Optum • Oscar Health • Oxford • UnitedHealthcare

Hi, I'm Jermaine Nnaeto, and I'm here to support you on your mental health journey. With extensive experience as a Psychiatric Nurse Practitioner, I am dedicated to helping individuals navigate their most challenging moments. I earned my Master’s degree in Nursing from Walden University and am certified to practice in both New York and New Jersey. My expertise includes comprehensive assessments, accurate diagnoses, and developing effective treatment plans. Staying current with the latest advancements in psychiatric care is a priority for me, ensuring you receive the highest quality support. Building trust is at the heart of my practice. I strive to provide a safe, welcoming environment where you can feel at ease sharing your concerns. Whether through medication management, therapy, or crisis intervention, my goal is to guide you toward mental wellness and resilience. I believe in teamwork and often collaborate with other healthcare professionals to create well-rounded care plans. Compassionate, personalized care is my commitment, and I am dedicated to supporting you every step of the way. In my approach, I conduct thorough assessments that look beyond symptoms, considering physical health, social dynamics, cultural background, and environmental influences. This holistic perspective helps me uncover the underlying factors impacting mental health. Understanding that each person is unique, I customize treatment plans to align with individual needs, values, and preferences. My approach often integrates medication management, psychotherapy, lifestyle changes, and complementary therapies. By partnering with other healthcare professionals, family members, and community resources, we create a supportive network to enhance your well-being. I also incorporate mindfulness, stress reduction, and physical activity into care plans, fostering long-term wellness and resilience.

Hello, and welcome to Patience & Serenity Mental Wellness, LLC! I’m Nicole Stallworth, a board-certified Psychiatric Mental Health Nurse Practitioner with over 27 years of healthcare experience. It is my passion and privilege to help individuals navigate mental and behavioral health challenges with empathy, expertise, and care tailored to your unique needs. I believe mental health matters and that services should be accessible, personalized, and compassionate. My approach blends holistic, client-centered care with evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and emotionally focused techniques, alongside medication management when appropriate. My goal is to provide comprehensive support that addresses both the emotional and physical aspects of mental health. I take pride in truly listening and understanding my clients. I strive to create a safe, nonjudgmental space where you feel respected, heard, and empowered. Together, we’ll build a trusting relationship, equipping you with the tools, knowledge, and confidence you need for healing, resilience, and growth. At my practice, I treat a wide range of conditions, including depression, anxiety, bipolar disorder, PTSD, ADHD, insomnia, OCD, mood disorders, addiction, personality disorders, sleep problems, and more. I specialize in care for children, adolescents, adults, seniors, couples, and families, with services offered conveniently through telehealth. Whether you’re facing daily stress, navigating a new diagnosis, or seeking support for long-term challenges, I am here to walk this journey with you. Let’s work together to rediscover your sense of hope, balance, and wellness. Feel free to book an appointment—I look forward to meeting you! Specialties Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Geriatrics Sleep Medicine Behavioral Medicine Conditions treated Addiction ADHD Anger Management Anxiety Autism Behavioral issues Bipolar disorders Dementia Depression Eating disorders Female Psychiatry Geriatric Psychiatry Grief and Loss Insomnia Medication management Memory loss Mood disorders Narcolepsy Night terrors OCD Panic attacks Pediatric Psychiatry Personality Disorders PTSD Restless leg syndrome Schizophrenia Sleep apnea Sleep problems Sleepwalking Substance Abuse Substance abuse Trauma and PTSD Treatment philosophy I value empathy, patience and a nonjudgmental mindset. My approach is holistic and client-centered blending medication management and supportive psychotherapy, I take my time to truly listen, understand. Providing comprehensive, compassionate care that addresses both the physical and emotional aspects of mental health. Building a trusting relationship through open communication and collaboration. I want clients to feel empowered with the knowledge and tools needed for healing and growth. Clients will feel heard, respected, resilient with a renewed sense of hope. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Mindfulness-Based(MBCT) Humanistic Emotionally Focused Person-Focused Coaching Practice description Hello welcome to Patience & Serenity Mental Wellness, LLC. Telehealth/Tele-psych. I am excited to join you on your journey. I am a certified Psychiatric Nurse Practitioner dedicated to helping clients navigate with empathy and expertise. I've been assisting individuals overcome mental/behavioral health issues for 20+ years. Mental health matters and services should be accessible, and tailored for each individual. Insurance Aetna Ambetter Anthem Cigna Guardian UnitedHealthcare Oscar Health Blue Cross Blue Shield Horizon Blue Cross Blue Shield New Jersey Initial Visit:- Duration- 60 Min Price- $280.00 Follow-up Visit Duration- 30 Min Price- $150.00 Prescription service Duration- 30 Min Price- $150.00 Free Consultation Duration- 15 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors, Couples and Family

Hello, I'm Monica Hamm, a dedicated Family Nurse Practitioner licensed across multiple states, including Kansas, Idaho, Iowa, New Hampshire, North Dakota, South Carolina, and Utah. With over ten years in nursing, I specialize in weight loss management, urgent care, women's and men's reproductive and sexual health, and long-term patient wellness. My journey started as an LPN, working my way up through further education and ended at South College, where I graduated Summa Cum Laude, and continued with extensive experience in wound care, hospice, and rehabilitation care. At Hamm Health Professionals LLC, I use telehealth to diagnose and manage conditions like Weight gain, Anxiety and depression, Acne, Erectile disfunction, STI's, Birth Control, Hair loss, UTI, Yeast infections, Upper Respiratory Infections and many more Primary and Urgent Care conditions. My commitment to high-quality care extends to listening to your concerns, ensuring your comfort, and managing your health needs around the clock. During my time as an MDS Coordinator and Wound Care Nurse, I’ve honed my skills in patient care planning and infection control, always putting patient satisfaction first. With certifications in telehealth and advanced life support, my focus remains on making healthcare safe, accessible, and stress-free. Outside of work, I volunteer with the Women American Legion Auxiliary, supporting those in need. Let's work together on your health journey - I’m here to provide compassionate care every step of the way. Treatment philosophy At Hamm Health Professionals LLC, my patient-focused approach ensures compassionate, personalized care. I prioritize open communication and active listening, empowering patients to take control of their health. With expertise a wide array of fields, I provide GLP-1 therapies, metabolic health strategies, and comprehensive care for conditions like diabetes and hypertension. I also offer personalized birth control and women's and men's health options, ensuring patients have access to the best reproductive health solutions for their needs. I am committed to quality, safety, and patient comfort, creating a supportive environment where individuals feel confident in their treatment. Together, we will navigate your health journey with expertise, education, and empowerment for lasting success. Specialties Abdominal pain Abdominal symptoms Abnormal menstruation Acne treatment Adolescent Medicine Allergic rhinitis Allergies Allergy Allergy Medicine Allergy treatment Anxiety Anxiety relief Arthritis Asthma Autoimmune disorders Blurry vision Check-up Chronic disease management Chronic fatigue Common cold Contraception consultation Covid Dehydration Dementia Depression Dermatitis Dermatology Diabetes Diabetes management Diabetic ketoacidosis Diabetology Diarrhea Digestive issues Drug allergies Ear infection Ear infections Eczema End-of-life planning Excessive thirst Falls Family Medicine Fatigue Fever Flu Flu symptoms Food allergies Food sensitivities Frequent infections Frequent urination Functional Medicine General Practice Geriatrics Hair loss evaluation Headache Health assessment Health risk assessment High blood sugar Hives Holistic Medicine Hormonal imbalances Hypertension Immune support Incontinence Infectious Disease Medicine Inflammation Insect allergies Insomnia Internal Medicine Internal medicine Joint pain Life style change Lifestyle counseling Medication administration Medication management Menopause symptoms Menstrual issues Metabolic dysfunction Middle ear infection Minor injuries Nursing Obesity Obstetrics & Gynecology Occupational health Osteoporosis Overweight Palliative Care Patient education Pediatrics Pelvic pain Persistent cough Pharyngitis Postoperative care Prenatal care Preventive care education Preventive Medicine Psoriasis therapy Puberty concerns Rash diagnosis Rashes Respiratory concerns Respiratory infections Rosacea treatment Routine checkup Routine check-up Routine health maintenance Screening tests Seasonal allergies Sexual health Sexually transmitted diseases Sinus infection Skin infection Skin infections Skin rash Sleep disorders Slow wound healing Sore throat Stomach pain Stress reduction Symptom control Terminal illness Tingling in hands/feet Travel medicine Unexplained weight loss Urgent Care Urinary issues Urinary tract infections (UTI) UTIs Vital signs monitoring Weight Loss Weight management Work-related injuries Wound care Treatment approach Allergy management with prescription and lifestyle solutions Birth control counseling with a range of contraceptive options Comprehensive chronic disease management, including diabetes and hypertension Erectile dysfunction care with evidence-based treatment options Gastroesophageal reflux (GERD) treatment for digestive health Migraine management with personalized treatment strategies Patient-centered care plans tailored to individual health goals PCOS treatment for hormonal balance and symptom relief Personalized acne treatments for clearer, healthier skin Telehealth for integrated patient management Thyroid disorder management, including hypothyroidism and hyperthyroidism Weight loss management with GLP-1 therapy and behavioral strategies

Hi, I am Kirsten. I am a Licensed Marriage and Family Therapist. I have always been fascinated by the human experience. My therapeutic style looks at how the past influences our present day functioning. How did you function and what did you believe about yourself before the world told you any different? By becoming emotionally aware and cognizant of our current beliefs, we can begin to heal our past wounds and become whole. I aim to provide a safe, non-judgmental, individualized, transformative experience for each person.

Hello there! I'm Nathan Linder, your dedicated Family Nurse Practitioner, bringing a compassionate and evidence-based approach to virtual healthcare. With a Master's degree in Nursing from Cedarville University, I've honed my expertise over the last 14 years to ensure you receive the highest quality care from the comfort of your home. Licensed across multiple states including OH, DC, DE, FL, KY, KS, MA, MD, ME, NH, RI, and VT, I'm here to serve a diverse community with varying health needs. My certifications are always up-to-date to provide you with safe and reliable care. My journey in healthcare has been rich and varied. I've spent over two years specializing in Virtual Care—perfecting my skills in online consultations and remote patient support. Before that, I worked for nearly a decade as a Nurse Practitioner at CVS MinuteClinic caring for patients in a convenient community setting and prior to that gained hands-on experience as a Staff RN in critical care units at top hospitals. I'm passionate about making a difference in people's lives. That's why I led projects to improve healthcare access and trained peers on best practices. My research on advance care planning for geriatric patients has even been published! When you choose me as your provider, you're not just getting a healthcare professional; you're getting a dedicated partner in your health journey. Whether you're 18 years or 100 years old, I'm here to listen to your concerns and work with you towards better health. Let's navigate the path to wellness together!