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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Jessica SmithJ

Jessica Smith

Dr. Jessica Smith, DNP, FNP-C, AGACNP-BC, PMHNP-BC
Online Therapy
Hello! I'm Dr. Jessica Smith, a dedicated Board-Certified Family & Psychiatric Nurse Practitioner passionate about delivering high-quality, compassionate care. With over a decade of experience in healthcare, I have worked in diverse settings, including mental health, urgent care, and hospital environments. My expertise lies in diagnosing and treating psychiatric disorders such as anxiety, depression, bipolar disorder, and ADHD, providing comprehensive care tailored to each patient’s needs. I hold multiple certifications, allowing me to care for individuals across different age groups. My approach is holistic, blending evidence-based medicine with a compassionate touch to ensure my patients feel heard, valued, and supported. I specialize in treating adults with anxiety and depression, adolescents navigating social and academic pressures, women experiencing hormonal-related mental health challenges, and individuals seeking care that integrates Christian faith. Technology plays a crucial role in my practice, enabling seamless and efficient healthcare coordination. I strive to create a welcoming, judgment-free space where patients actively participate in their care. My goal is to help individuals achieve mental and physical well-being, fostering healthier communities one patient at a time. I look forward to working with you on your journey to better health. Treatment Philosophy: I believe in compassionate, patient-focused care that empowers individuals on their wellness journey. My approach is holistic, integrating medical expertise with empathy to create personalized treatment plans. I emphasize clear communication, education, and shared decision-making, ensuring that each patient feels heard and supported. Whether managing acute or chronic conditions, I strive to foster a safe, trusting environment where individuals can take an active role in their health and achieve lasting well-being. Specialties & Conditions: • Mental Health • Depression • Anxiety • Bipolar Disorders • ADHD • Eating Disorders • Insomnia • Relationship Issues • Mood Disorders • Panic Attacks Treatment approach: • Cognitive Behavioral Therapy (CBT) • Emotionally Focused • Mindfulness-Based (MBCT) • Person-Focused In-network Insurance company: • Medicaid • Anthem • Optum • Aetna • Cigna • UnitedHealthcare • Medicare • Humana • Kaiser Permanente • Carelon • Health Plan of San Joaquin • Magellan • Anthem Blue Cross California
Inga JenningsI

Inga Jennings

Inga Jennings, ANP-BC, MSN, MBA
Online Therapy
Hello, I’m Inga Jennings, an Advanced Registered Nurse Practitioner with a passion for providing compassionate, patient-centered healthcare. With a strong background in primary care and pain management, I take pride in listening to my patients and creating personalized treatment plans that fit their unique needs. I hold advanced degrees in Nursing and Business Administration, equipping me with the knowledge and expertise to assess, diagnose, and treat a wide range of medical conditions. Whether managing chronic illnesses, supporting mental health, conducting routine check-ups, or offering vaccinations, my mission is to provide comprehensive and high-quality care. Beyond primary care, I specialize in hormone replacement therapy, HIV prevention, and aesthetic treatments, helping patients feel and look their best. I believe in a holistic approach—addressing both physical and mental well-being to ensure a balanced, healthier life. At VIP Primary Care Services LLC., we uphold values of integrity, caring, and excellence. Every patient is important, and I am here to support you on your health journey. Let’s work together to achieve your wellness goals and improve your quality of life. Treatment Philosophy: I believe in a patient-first approach that prioritizes integrity, compassion, and excellence. At VIP Primary Care Services LLC., we go beyond just treating symptoms—we focus on holistic wellness. Every patient is unique, and I strive to create personalized care plans tailored to individual needs. From primary care to aesthetics and hormone therapy, my goal is to empower you with high-quality, innovative healthcare that enhances your overall well-being. Your health journey matters, and I’m here to support you every step of the way. Specialties & Conditions: • Weight Loss • Pain Management • Emergency Medicine • Internal Medicine • Nursing • Allergy Medicine • Neurology • Geriatrics • General Practice • Interventional Pain Management • Family Medicine • Preventive Medicine • Chronic Back Pain • Neck Pain • Joint Pain • Nerve Pain • Headaches • Arthritis Pain • Allergic Reactions Treatment approach: • Culturally Sensitive • Eclectic • Emotionally Focused • Humanistic • Coaching • Mindfulness-Based (MBCT) • Person-Focused
Nancy Gaines-DillardN

Nancy Gaines-Dillard

DR. Nancy Gaines-Dillard, DNP, FNP-BC, AGACNP-BC
Online & In-Person
Greetings, I’m Dr. Nancy Gaines-Dillard, a compassionate and well-qualified healthcare provider dedicated to helping you live your best life now. With a deep passion for holistic wellness, I combine traditional and alternative treatment modalities to address your health and mental wellness needs. My specialties include weight loss, health prevention, and maintenance, empowering individuals to take charge of their well-being. I believe in a personalized approach to care, fostering strong patient relationships that improve outcomes and enhance overall quality of life. My practice philosophy centers on the mind-body-spirit connection, ensuring that every aspect of your well-being is addressed. Together, we will work to create a plan tailored to your unique needs, helping you achieve optimal health. At the core of my practice is the belief that self-care is priceless, and I strive to educate, advocate, and heal one person at a time. I am proud to pioneer innovative and integrative care, making a lasting impact on the lives of my patients. Whether you are seeking support for weight loss, preventive health strategies, or mental wellness, I am here to guide you every step of the way. Let’s work together to unlock your fullest potential and help you live your best life now—because NG truly cares about you! Treatment Philosophy: My treatment philosophy is simple: Live your best life now, because self-care is priceless. I take a holistic approach that integrates mind, body, and spirit, ensuring your care is personalized to your unique needs. By blending traditional and alternative treatments, I empower you to achieve optimal wellness and a balanced lifestyle. Together, we’ll create a plan that fosters healing, growth, and prevention, guiding you to unlock your potential and embrace a healthier, happier life.
Scotty GilmoreS

Scotty Gilmore

Scotty Gilmore, MA, LPC, MHA
Online Therapy
Hi, I'm Scotty Gilmore, a Licensed Professional Counselor in Texas, and I’m passionate about helping gay men build fulfilling, authentic relationships. Navigating love, intimacy, and connection can feel overwhelming—whether you're struggling with communication, dealing with anxiety, or finding yourself stuck in cycles of shame and self-doubt. You don’t have to do it alone. I create a supportive, affirming space where you can be seen, understood, and valued. Whether you’re single and navigating dating, in a relationship facing challenges, or seeking to heal from past hurts, therapy can help you develop stronger connections and gain confidence. We’ll work together to improve communication, deepen emotional and physical intimacy, and break free from patterns that no longer serve you. With years of experience working in both inpatient and outpatient settings, I understand the complexities of mental health and relationships. My approach is shaped not only by my professional background but also by my own lived experience as a gay man. I know firsthand the challenges and joys that come with creating and maintaining authentic connections. You deserve a relationship that brings you happiness and fulfillment. If you’re ready to invest in your well-being and build the love life you want, reach out today. Let’s take the first step together. Treatment Philosophy: Therapy is about creating a space where you feel safe, seen, and supported. I don’t believe in “fixing” people—I believe in walking alongside you as we navigate challenges and build confidence together. With over a decade of experience, I’m passionate about helping gay men and the LGBTQIA+ community thrive. My approach is client-centered and tailored to your unique needs, using evidence-based techniques to foster growth and lasting change. Let’s move toward living authentically. Specialties: • Mental Health Conditions Treated: • ADHD • Addiction • Anxiety • Bipolar Disorders • Depression • PTSD • Schizophrenia Treatment Approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Eclectic • Humanistic • Person-Focused • Trauma-Focused Insurance: • Aetna • Blue Cross Blue Shield • Cigna • Optum • Oscar Health • Oxford • UnitedHealthcare
Lori GonzalesL

Lori Gonzales

PMHNP-BC,ACNP-BC,DNP
Online Therapy
Welcome! I'm Dr. Lori A. Gonzales, your dedicated partner in health and wellness. With a rich background as an Psychiatric Mental Health Nurse Practitioner and a Acute Care Nurse Practitioner, I bring a unique blend of clinical expertise to care for your physical and mental well-being. My journey in nursing began with an Associate degree and flourished through to a Doctor of Nursing Practice Degree from Walden University. I have been in the healthcare industry for over 20 years and a practicing nurse practitioner in for 14 years working in both internal medicine and psychiatry. My passion is helping patients with their mental health and removing the stigmas society has placed on mental health diagnosis. My goal is to listen to my patients and together we form the most appropriate treatment plan for each patient individually. I hold a Nurse Practitioner License in multiple states, along with certifications in Basic Life Support and Advanced Cardiac Life Support, ensuring you're in safe hands. As a proud member of several professional nursing organizations, I stay at the forefront of healthcare advancements to provide you with the best care possible. My mission is simple: to empower you through compassionate, comprehensive healthcare every step of the way. Let's work together towards a healthier, happier you! Specialties Mental Health Internal Medicine Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Mood disorders Panic attacks Hypertension Fatigue Diabetes management Fever Cough Joint pain Abdominal pain Shortness of breath Urinary issues Diabetes Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m interested in treated in a holistic manner so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Treatment approach Culturally Sensitive Emotionally Focused Humanistic Trauma-Focused Person-Focused Insurance I only support cash pay. Service Initial Visit:- Price- $149 Follow-up Visit Price- $69 Patient type Children, Adults, Seniors