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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Roudette FerrerR

Roudette Ferrer

APRN, ACNPC-AG, PMHNP-BC
Online Therapy
I am Roudette Ferrer, a dedicated and compassionate Nurse Practitioner with over 12 years of clinical experience in providing excellent care. I hold active Nurse Practitioner licenses in both Texas and Nevada and am certified in Adult-Gerontology and Psychiatric Mental Health. I have honed my skills in various settings, including primary care, psychiatry, mental health, and chronic pain management through telemedicine, urgent care, and more. I am well-versed in managing acute and chronic diseases, particularly for adults and geriatrics. I am passionate about educating patients on disease processes, medications, and treatment compliance. With a deep understanding of mental health, I am adept at diagnosing and treating psychiatric conditions. My career has also involved managing pre-operative care for joint replacements and providing pain management for post-operative recovery. My hands-on experience includes administering various injections and therapies for pain relief. Known for my effective communication skills, I focus on building strong connections with patients, caregivers, and colleagues. I prioritize patient satisfaction and take a collaborative approach to healthcare, ensuring that each individual's needs are met. Bilingual in English and Tagalog, I am ready to serve a diverse range of patients with respect and empathy. TREATMENT PHILOSOPHY: As a dedicated nurse practitioner, my approach to patient care is all about compassion and collaboration. I believe in treating the whole person, not just their symptoms. My focus is on building trusting relationships with my patients. I engage actively by listening to their concerns and explaining treatment options clearly. I prioritize evidence-based practices to ensure effective care. Whether working in primary care, psychiatry, or pain management, I strive to create a comfortable environment where patients feel valued and understood. Together, we can develop personalized treatment plans that promote healing and enhance overall well-being. Your health journey is my priority.
Camile ColeC

Camile Cole

APRN,PMHNP-BC
Online Therapy
I’m a dedicated healthcare professional with a strong background in both medical and psychiatric nursing. My journey in nursing began with an Associate's Degree from Hostos Community College, followed by a Bachelor of Science in Nursing from the College of Staten Island. I further advanced my expertise with a Master's degree in Psychiatric Nursing from Hunter College. Over the years, I've provided exceptional care in various settings, including Elmhurst Hospital and New York Presbyterian Brooklyn Methodist. I have a wide range of experience, from caring for critically ill patients to helping those recovering from surgery. I’ve worked extensively with COVID-19 patients and managed various medical conditions like cardiac arrest, respiratory failure, and more. The last 3 years I have spent treating psychiatric conditions across the life span with a focus in Major Depression, Anxiety and Behavior disorders. I have a strong skill set at managing medications and along with using various psychotherapy techniques. I’m also familiar with new advances in psychiatry. I hold multiple certifications, including BLS, ACLS, and NIH Stroke Scale, and I'm Board Certified by the ANC. As a member of the American Psychiatric Nurses Association, I’m committed to staying current in my field. I believe in compassionate, patient-centered care and strive to create a supportive environment for my patients. My goal is to ensure that every patient feels heard, understood, and well cared for. Treatment philosophy My approach is one that embodies holistic values and individualized care. It is important to know that in order to achieve a positive outcome on your mental health journey, you must be willing to be transparent and openly communicate while maintaining respect. I am here to listen, challenge you and provide the best options for you!
Ashley ParkerA

Ashley Parker

DNP,PMHNP-BC
Online Therapy
Hello, I’m Dr. Ashley Parker, a Psychiatric Nurse Practitioner with 12 years of experience helping individuals achieve better mental health. My passion lies in providing compassionate, patient-centered care that focuses on your unique needs and goals. I specialize in managing depression, anxiety, PTSD, bipolar disorders, and substance use issues. I believe in a holistic approach, integrating therapy, medication management, and collaborative care planning to create a path to recovery. With experience across inpatient, outpatient, and detox settings, I prioritize building strong, trusting relationships with my patients and their families. My goal is to empower you with knowledge, hope, and a safe space to heal. Together, we’ll work toward achieving balance and well-being in your life. Specialties Psychiatry Addiction Medicine Behavioral Medicine Conditions treated Anxiety Bipolar disorders Depression Female Psychiatry Insomnia Mood disorders Obsessive-Compulsive OCD PTSD Relationship issues Schizophrenia Substance abuse Substance abuse evaluation Trauma and PTSD Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in building strong, trusting relationships with my patients. Every individual deserves respect and understanding. My approach is holistic, integrating mental health assessments with careful medication management. I prioritize collaboration, working closely with families and care teams to ensure comprehensive support. Education is key; I strive to empower patients and families with knowledge about diagnoses and treatment options. My experience in acute and residential settings has shaped my commitment to creating safe environments for healing. In every interaction, my goal is to foster hope and recovery for better mental health and wellbeing. Treatment approach Crisis Intervention Psychopharmacological Treatment Psychiatric Evaluations Crisis Stabilization Family Education Collaborative Care Planning Child & Adolescent Behavioral Support Patient-Centered Approach Teaching & Clinical Instruction Coaching Trauma-Focused Person-Focused Cognitive Behavioral Therapy(CBT)
Avani ThakkarA

Avani Thakkar

PMHNP-BC
In-Person Therapy
I'm Avani Ketan Thakkar, a board-certified Psychiatric Mental Health Nurse Practitioner. With over 17 years of experience, I have dedicated my career to helping people from diverse backgrounds improve their mental health. I specialize in psychopharmacology and have a deep understanding of mental health medications. My passion lies in providing personalized care to my patients. Whether it's working with someone facing trauma, depression, anxiety, or personality disorders, I focus on creating a trusting relationship to develop effective treatment plans. I also lead mindfulness and meditation sessions. I’ve been teaching for over 20 years. I work closely with a multidisciplinary team to ensure the best outcomes for our patients. I also mentor future nurse practitioners and staff, sharing my knowledge and experience to foster a supportive and knowledgeable healthcare community. In addition to my clinical work, I bring a calm and steady presence to challenging situations, ensuring a safe environment for both patients and staff. My commitment to evidence-based care and continuous learning enables me to provide high-quality support to those in need. I hold multiple degrees, including a Master's in Family Psychiatric Mental Health Nursing, Health Administration, and a Bachelor's in Nursing. My broad educational background and extensive hands-on experience equip me to handle a variety of mental health challenges compassionately and effectively. As a member of several professional nursing associations, I stay updated with the latest practices and standards in mental health care. My dedication to my field has been recognized with numerous awards, and I strive to continue providing top-notch care to my patients everyday.
Bahattin ErginB

Bahattin Ergin

MSN,APRN,PMHNP-BC
Online Therapy
Hello! I'm Bahattin Ergin, a dedicated Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing compassionate mental health care. I'm licensed to practice in multiple states, including Florida, Maryland, and Colorado, to name a few. With extensive experience in both telehealth and in-person consultations, I'm here to support you through every step of your mental health journey. I specialize in psychiatric evaluations, medication management, and creating individualized care plans to address a variety of mental health concerns, including acute, chronic, and substance-induced illnesses. I pride myself on offering a warm and personalized approach to therapy, ensuring you feel heard and supported. As a lifelong learner, I'm committed to maintaining a respectful, confidential, and high-quality therapeutic environment for all my patients. Outside of my professional life, I enjoy staying connected with professional associations and contributing to the wider community through my expertise. If you're looking for someone who is not only knowledgeable but also compassionate and approachable, I'm here for you. Let's work together to achieve your health and wellness goals. Treatment philosophy As a dedicated psychiatric-mental health nurse practitioner, my treatment philosophy centers on compassion and understanding. I believe in a holistic approach, tailoring care to each patient’s unique needs. I engage actively with patients, fostering open communication and trusting relationships. My focus is on education—empowering individuals to understand their mental health and treatment options. I prioritize safety and ethical practices while navigating crises with urgency and care. Collaborating with multidisciplinary teams ensures comprehensive support. Through evidence-based practices and continuous learning, I strive to make a positive impact on mental well-being, guiding patients toward healthier, fulfilling lives. Specialities: Mental Health Psychiatry Addiction ADHD Alcohol dependency Anger Management Anxiety Behavioral therapy Bipolar disorders Depression Eating disorders Female Psychiatry Insomnia Mood disorders OCD Panic attacks Personality disorders PTSD Relationship issues Schizophrenia Substance abuse evaluation Trauma and PTSD Withdrawal symptoms Treatment approach Medication Management and Education Psychiatric Assessment & Care Planning Crisis Intervention and Emergency Care Compassionate Telepsychiatry Services Comprehensive Clinical Documentation Individualized Treatment for Mental Illness
Doris HayesD

Doris Hayes

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello! I'm a dedicated healthcare professional with a rich background in nursing, nutrition, and patient care. My journey began as a Pharmacy Technician and Instructor, where I developed a passion for helping patients understand their medications and nutritional needs. Over time, I transitioned into nursing, where I worked in various settings such as critical care, psych unit, rehabilitation, and urgent care. I've always prioritized personalized care, taking into account each patient's unique background and health requirements. My experience includes everything from administering medications and developing specific care plans to educating patients on managing conditions like HTN, diabetes. I have a strong commitment to continuous learning and have participated in numerous training sessions and workshops to stay updated with the best practices in healthcare. Whether it's providing bedside care, conducting patient education, or supporting fellow nurses, my goal is always to ensure the best possible outcomes for my patients. Outside of work, I enjoy engaging in community activities and staying physically active. I look forward to supporting your health and well-being with personalized and compassionate care. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •ADHD •PTSD •Eating disorders •Addiction •Insomnia •Relationship issues •Mood disorders •Panic attacks •Trauma •Family counseling •Learning disabilities •OCD •Family Issues •Stress •Anger Management •Cultural & Ethnic Issues •Grief •Loss •Maternal Mental Health *Treatment philosophy My approach to care is about forming a meaningful partnership with my patients, where they feel supported, informed, and confident in their health journey. I am dedicated to providing compassionate, personalized, evidence-based care that helps my patients achieve their best health outcomes. *Treatment approach •Psychological Testing and Evaluation •Behavior Modification •Cognitive Behavioral (CBT) •Psychodynamic •Mindfulness-Based (MBCT) •Brief Dynamic •Interpersonal •Codependency Behavioral •Play •Psychoanalytic •Cognitive Processing (CPT) •Exposure Response Prevention •Parent-Child Interaction (PCIT) •Acceptance & Commitment (ACT) *Insurance •Aetna •Cigna •PacificSource •UnitedHealthcare Blue Cross Blue Shield
Tosheta GreenfieldT

Tosheta Greenfield

Psychiatric Mental Health Nurse Practitioner
Online Therapy
With a strong commitment to patient care, I prioritize not only clinical tasks but also patient education. I guide patients and their families in self-care techniques and health management strategies. My approach is all about providing attentive and empathetic care to empower my patients to achieve their health goals while maintaining their independence, comfort, and well-being. I am fully licensed as an Advanced Practice Registered Nurse in Indiana and hold several other certifications, including Controlled Substance Registration, DEA registration, and Basic Life Support Instructor. I am also certified to practice in both Indiana and Illinois as a Registered Nurse. I'm actively involved in several professional organizations, such as the American Nurses Association and the American Association of Nurse Practitioners. My goal is to bring the best possible care to my patients by staying current with the latest best practices in the field. I specialize in mental health care, where I conduct comprehensive evaluations to diagnose conditions like depression, anxiety, bipolar disorder, and schizophrenia. I create personalized treatment plans, prescribe and manage medications, and offer therapeutic counseling. Collaboration with other healthcare professionals is key to ensuring holistic care for my patients of all ages. My passion is to enhance mental well-being and support patients in managing their mental health conditions effectively and compassionately. Specialties Mental Health Adult Psychiatry Child Psychiatry Psychotherapy Conditions treated ADHD Anxiety Chronic Conditions Cultural & Ethnic Issues depression Eating Disorders Identity Issues LGBTQIA+ Maternal Mental Health OCD Relationship issues Transgender Issues Women's Issues Treatment philosophy I believe every person is unique and deserves individualized care. My goal is to help you truly understand yourself—your strengths and challenges—so you can make informed choices about your life. I’m not just here to prescribe medication; I want to help you understand your mind and body, and together, we’ll create strategies that work for you. My approach centers around guiding patients to navigate life with self-compassion and kindness. Treatment approach Mindfulness-Based(MBCT) Person-Focused Culturally Sensitive Humanistic Coaching Cognitive Behavioral Therapy(CBT) Trauma Focused Motivational Interviewing Art Therapy Play Behavior Modification Solution Focused Brief (SFBT) Service Initial Visit:- Duration- 60 Min Price- $75.00 Follow-up Visit Duration- 30 Min Price- $50.00 Prescription service Duration- 15 Min Price- $35.00 Connect through a Free Consultation! Duration- 15 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors, Couples and Family
Jennifer GriffithJ

Jennifer Griffith

DNP, PMHNP-BC
Online Therapy
Why Choose Cultivate Joy Psychiatry? Online sessions from the comfort of your home or office. Flexible scheduling with early morning or evening hours available. A caring approach where taking the time to listen to your needs is priority. Working together to find a path to better mental health that works for you. All-in-one, psychiatric medication management, psychotherapy, and addressing lifestyle changes. I specialize in medication management and therapy for adults experiencing depression, anxiety, sleep issues, and more. My approach is holistic, addressing mental, physical, and social health through care plans tailored to your individual needs. I am a Psychiatric Mental Health Nurse Practitioner with seven years of experience dedicated to helping adults improve their mental health and quality of life. I have extensive experience working with patients from diverse backgrounds, providing culturally competent and accessible care. Through continuous professional development, evidence-based practice, and the latest telemedicine technology, I strive to provide high-quality and compassionate care. I want you to feel empowered, comfortable and supported on your journey to better mental health. Anxiety and depression can be overwhelming and affect every aspect of your life. I believe each of us has the power to take control of our mental health and learn to find joy and balance. I am here to help you learn to not just survive, but thrive, in your everyday life!