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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Jason BrownJ

Jason Brown

Licensed Professional Counselor
Online & In-Person
Bryan Jason Brown, “Jason”, has a passion for working with teens and preteens, parents, and their families to help them through the everyday, and not so everyday, struggles of life. He also enjoys working with young adults as they navigate adulthood as well as helping couples thrive and grow in their relationships. Jason is a Licensed Professional Counselor. He has a Master of Science in Counseling from Abilene Christian University (2000), is a Certified Mental Health Coach by the American Association of Christian Counselors (AACC), is a Clinical Child and Adolescent Anxiety Treatment Professional (CCATP-CA), received a Certificate in Mediation from Abilene Christian University (2000), and is a trained Love and Logic Facilitator. Jason’s theoretical framework is eclectic, drawing from unique aspects of various theoretical approaches, including solution-focused, cognitive-behavioral therapy, individual psychology, person-centered, family systems, and emotionally focused therapy. Recognizing that every person interacts differently, Jason uses an array of techniques, often incorporating mindfulness, games, art, projects, writing, and various other activities into therapy sessions to keep each session personalized to the client and interactive to foster growth. Jason approaches counseling with a Christian perspective, recognizing that to some people faith is very important and to others faith is not a part of their lives. Yet, Jason believes every person is a masterpiece, created by God, with a purpose to do great things, so he strives to help each person be at their best. He and his wife Cori have been married for 19 years. As a father of three children spanning elementary, middle school, and high school he can appreciate working closely with parents in teaching skills and helping families come together. He has spent much time working in the community gaining experience through working with schools and school counselors, leading mentoring groups, leading teams of volunteers, and working with many local organizations serving people. Jason spends most of his time outside of therapy sessions doing life with his family, watching his oldest two daughters play soccer, and chasing his youngest as she is as eclectic in her hobbies as he is with therapy techniques.
Amanda McCormackA

Amanda McCormack

Amanda McCormack APRN,PMHNP-BC
Online Therapy
Hello, I'm Amanda McCormack, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals achieve optimal health and well-being. With years of experience, I specialize in providing compassionate mental health care and managing chronic conditions. My expertise includes conducting thorough psychiatric evaluations, creating personalized treatment plans, and ensuring effective medication management tailored to your unique needs. I believe in a holistic approach that addresses both mental and physical health. Whether you’re navigating anxiety with diabetes or managing depression alongside hypertension, I’m here to guide you through these challenges. My goal is to provide you with patient-centered care that empowers you to take control of your health and live your best life. Collaboration is at the heart of my practice. I work closely with other healthcare professionals to ensure your care is seamless and coordinated. I’m passionate about patient education, equipping you with the knowledge you need to make informed decisions about your health. Through building trusting relationships, I create a supportive environment where recovery and growth are possible. I offer secure, convenient telehealth services, making mental health care accessible and comfortable. Let’s work together to create a brighter, healthier future. Treatment Philosophy I believe that true healing comes from addressing the whole person—mind and body. My treatment philosophy is centered on compassion, collaboration, and holistic care. I focus on creating individualized plans that combine mental and physical health support. By fostering trust and open communication, I empower you to take an active role in your care. Together, we’ll work toward achieving your health goals through secure telehealth services designed to meet your unique needs. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Mood disorders Trauma Panic attacks Treatment approach Medication Management for Mental Health Issues Holistic Approach to Mental & Physical Health Individualized Treatment Plans for Patients Patient Education and Preventive Care Focus Psychiatric Evaluations Across Lifespan Telehealth Services for Accessible Care Building Trust through Empathy and Support Insurance Aetna Cigna UnitedHealthcare Blue Cross Blue Shield Oscar Health blue cross blue shield of Massachusetts Blue cross blue shield of New Jersey oxford
Huma QadirH

Huma Qadir

Psychiatrist
Online Therapy
I am Dr. Huma Qadir, a compassionate psychiatrist dedicated to providing exceptional mental health care. I completed my residency at Albany Medical Center and have gained extensive experience in both outpatient and addiction rehabilitation settings. I am also certified to offer tele-mental health services, ensuring flexible and accessible care for my patients. My work at Kentucky Psychiatry focuses on thorough psychiatric assessments and medication management, helping individuals achieve wellness through personalized treatment plans. Fluent in multiple languages, including Urdu and Hindi, I connect deeply with a diverse patient community. I am committed to supporting those in need and actively volunteer to enhance community mental health services. *Specialties •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Behavioural Therapy *Treatment philosophy I believe in a patient-centered approach to mental health care, where each person feels heard and valued. My goal is to build strong relationships with my patients, fostering trust and open communication. I emphasize empathy and understanding in every interaction, recognizing that mental health challenges can feel overwhelming. With specialized training in tele-mental health, I offer flexible treatment options to meet diverse needs. I focus on holistic care, combining psychiatric assessments, medication management, and support for addiction recovery. Together, we will develop personalized treatment plans that empower individuals to take charge of their mental well-being. Your journey is important to me, and I’m here to guide and support you every step of the way. *Treatment approach •Medication Management for Psychiatric Disorders •Tele-psychiatry for Remote Patient Care •Addiction Treatment with Buprenorphine •Psychiatric Assessment for Inpatients •Collaborative Care for Comorbid Conditions •Culturally Sensitive Mental Health Services •Patient Education for Chronic Illness •Counseling for Women's Health Issues *Practice description Dr. Huma Qadir is a diligent and empathetic psychiatrist who is board-certified in psychiatry by the American Board of Psychiatry and Neurology. She currently offers mental healthcare services virtually via One Behavioral and welcomes patients from all communities and backgrounds. Dr. Qadir earned her medical degree from Jinnah Sindh Medical University. Her extensive experience and training allow her to address various mental health concerns. Dr. Qadir is committed to improving the well-being of all her patients. She listens attentively to her patients and helps them choose treatment plans suited to their preferences. *Insurance •Medicaid •Cigna •Medicare •Blue Cross Blue Shield •Humana •Champva •Evernorth Behavioral Health •Magellan •Railroad Medicare
Francisca OguF

Francisca Ogu

DNP, APRN, PMHNP-BC
Online Therapy
I am Dr. Francisca Ogu, DNP, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 14 years of healthcare experience, specializing in mental health for over 6 years. I earned a Bachelor's in Nursing from Grand Canyon University Phoenix, Arizona, and advanced degrees—a Master's and Doctorate of Nursing in Psychiatric Mental Health from Walden University Minnesota. I have vast experience in managing clients and families experiencing Depression, Bipolar, Anxiety, Trauma, ADHD, Schizophrenia, and other challenges. I know how best to work with these clients and families to create a calming and trusting environment. My passion is to help my clients gain the necessary insights and skills to handle various life challenges successfully. I use the most recent advancements in medicine when treating different psychiatric disorders, and I believe in individualized, holistic, and evidence-based treatments. My vision is to improve access to quality care while embracing and investing in the mental health of individuals. TREATMENT PHILOSOPHY: I believe in building strong, trusting relationships with my clients. Every patient is unique, and I strive to understand their individual needs. My approach combines evidence-based practices like cognitive-behavioral therapy and interpersonal therapy with compassionate support. I focus on educating patients about their mental health and medication to foster self-awareness. My goal is to empower clients toward self-actualization and healing while reducing hospitalization rates. I work closely with multidisciplinary teams to create personalized treatment plans. Together, we can navigate the journey towards better mental health and improved quality of life.