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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Leah KaylorL

Leah Kaylor

Leah Kaylor, Ph.D.
Online Therapy
Do you feel like something is off, but can’t put your finger on it? Do you feel like you could be performing better, but don’t know what is standing in your way? Is something going on with your child and you want to help them excel? Do you want to gain a better overall understanding of yourself and how your brain processes information? You can learn the answers to these questions and more with a highly customized psychological assessment. During the free consultation, you will have an opportunity to discuss your concerns with Dr. Kaylor, so she can prepare customized tests to target your specific questions: calendly.com/drleahkaylor Dr. Kaylor specializes in the assessment and diagnosis of learning, memory, and attention issues in children and adults. Dr. Kaylor will select the tests that are best suited to assess your unique concerns. She will continue to add as many tests as necessary to find the answers to your questions. Dr. Kaylor solely works on your case (no students or techs). Dr. Kaylor will select your test battery, administer, score, and interpret the results, write a comprehensive report with tailored recommendations, and conduct the feedback session. The assessment will be based on the most up-to-date research and tools available. Dr. Kaylor wants you to walk away from the evaluation process with all your questions answered. Want to work with me, but afraid you aren’t within driving distance? No problem, I am licensed to practice tele-assessment in 27 states and the District of Columbia. Please visit calendly.com/drleahkaylor to book a no-cost consultation.
Heather AndersonH

Heather Anderson

Licensed Mental Health Counselor
Online & In-Person
I'm here to walk alongside you on your journey to wellness. With years of experience in supporting both adults and adolescents, I dive deep into the heart of co-occurring disorders, addiction recovery, personal growth, trauma healing, anxiety, stress management, and depression. Your journey is unique, and I’m committed to crafting care that honors that uniqueness, focusing on your safety and progress. In our sessions, we tackle key areas like relapse prevention, building coping skills, boosting self-esteem, and embracing trauma-informed care. I utilize evidence-based modalities, including cognitive-behavioral therapy, EMDR, and motivational interviewing, to guide our work. I believe in the power of community and work to connect you with strong support networks. My mission? To create a space where healing takes root and resilience flourishes, so you can step into independence with courage. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Substance use disorder •Personality disorder •Counseling *Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in building strong relationships with my patients, actively listening to their concerns, and involving them in their treatment plans. Every individual is unique, and I tailor my approach to meet their specific needs, particularly in addressing mental health and substance use disorders. I emphasize the importance of a strength-based model, helping clients recognize and build on their own strengths. I utilize evidence-based practices and provide a safe space for growth through individual and group therapy. My goal is to empower patients on their journey toward recovery, ensuring they feel supported every step of the way. Together, we work through challenges and celebrate successes. *Treatment approach •Cognitive Behavioral Therapy for mental health •Group therapy focusing on relapse prevention skills •Trauma-Focused strategies for client care •Strength-based approach for at-risk clients •Individual counseling for co-occurring disorders •Crisis intervention and emergency management •Family involvement in treatment and education •Mindfulness techniques for stress management •Goal-setting sessions for youth and families *Practice description At my practice, I prioritize quality care and personal growth. With extensive experience in mental health and substance abuse counseling, I am dedicated to supporting my clients through every stage of their journey. I specialize in creating custom treatment plans tailored to individual needs and provide individual therapy focused on vital skills such as coping mechanisms and increased self-esteem. I maintain the highest standards in care, ensuring compliance with all relevant healthcare guidelines. Whether you are seeking support for addiction, stress, trauma, anxiety, depression or personal growth, I am here to help. Join me in a safe, welcoming environment where your well-being is our top priority.
Karine NelsonK

Karine Nelson

Psychiatric Mental Health Nurse Practitioner
Online Therapy
My name is Karine, a dedicated nurse practitioner specializing in psychiatric mental health. I am committed to providing compassionate care to individuals across all ages. With a Master’s degree in Nursing from California State University, Los Angeles, I focus on assisting patients with a wide range of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, and schizophrenia. Throughout my career, I have worked in various settings, offering both in-person and in-home care. Whether administering infusion therapy for chronic and rare diseases or providing psychiatric evaluations in a clinical environment, my goal is to empower patients and their families with the knowledge and support they need. Collaboration is key to my practice. I work closely with fellow clinicians, social workers, psychologists, and other specialists to develop personalized treatment plans. My approach blends medical expertise with empathic understanding, aiming for a comprehensive care strategy tailored to each individual's needs. As a member of professional nursing associations, I am dedicated to continual learning and staying informed on the latest in healthcare advancements. Ensuring every patient receives attentive and personalized care is at the heart of everything I do. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •PTSD •ADHD •Bipolar disorders •Schizophrenia •OCD •Stress •Anger Management •Cultural & Ethnic Issues •Relationship Issues *Treatment philosophy My treatment philosophy focuses on compassionate, patient-centered care. I believe in building strong partnerships with my patients and their families. Education is a key component of my approach; I ensure that everyone understands treatment options and medication management through clear communication and hands-on demonstrations. I strive to address the unique needs of each individual, whether managing chronic conditions or navigating mental health challenges. Collaboration with an interdisciplinary team is essential to create tailored treatment plans. My goal is to empower patients to take charge of their health in a supportive and understanding environment. Together, we can achieve the best outcomes for their well-being. *Treatment approach •Psychiatric Evaluations and Medication Management •Collaborative Care with Multidisciplinary Teams •Patient Education on Medication and Therapy •Assessment and Treatment of Mental Health Disorders •Customized Treatment Plans for Individuals •Community Resource Referrals for Patients *Practice description At our practice, we specialize in providing compassionate psychiatric care for children, adolescents, and adults. With extensive experience in managing mental health conditions, including anxiety, depression, ADHD, and bipolar disorder, we’re here to support you and your family. Our dedicated team offers personalized evaluations and effective medication management tailored to your needs. We work closely with other healthcare providers to ensure comprehensive care. Our goal is to empower you with the tools and knowledge to thrive. Trust us to be your partner in mental wellness. Your journey towards a brighter future starts here. *Insurance •Aetna •Cigna •Anthem
Mahesh KumarM

Mahesh Kumar

MD,MBBS
Online & In-Person
Dr. Mahesh Kumar is a highly skilled psychiatrist with a deep commitment to improving mental health. With over a decade of experience, he currently serves as an Attending Psychiatrist at Aspire BHP in San Antonio, Texas. Dr. Kumar is fully certified by the American Board of Psychiatry and Neurology and holds medical licenses in both Texas and Minnesota. In his career, Dr. Kumar has handled various roles, including Service Director at Laurel Ridge Treatment Center and Unit In-Charge at Regions Hospital's inpatient unit. He is passionate about patient care in both in-person and virtual settings, contributing to Teladoc Health Services. Beyond his clinical practice, Dr. Kumar has made notable contributions to medical research and publications, reflecting his dedication to advancing his field. His expertise spans emergency, consultative, and outpatient psychiatry, proving his adaptability in diverse healthcare environments. Dr. Kumar's emphasis on care and compassion is driven by his aim to enhance the mental well-being of each individual. Whether you’re seeking help for yourself or a loved one, Dr. Kumar offers expertise you can trust and personalized care to guide you towards better mental health. Specialties Mental Health Adult Psychiatry Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia Eating disorders ADHD PTSD Practice Description Dr. Mahesh Kumar is a dedicated psychiatrist with extensive experience in both outpatient and inpatient settings. He has a strong foundation in medicine, with a degree from Liaquat Medical University and specialized training from top programs in the U.S. Dr. Kumar is board certified by the American Board of Psychiatry and Neurology. He currently practices at Aspire Behavioral Health in San Antonio, TX, where he provides compassionate care tailored to each individual. Dr. Kumar believes in building trusting relationships and is committed to enhancing the mental well-being of his patients. Your mental health journey is important, and Dr. Kumar is here to support you every step of the way. Treatment Philosophy My treatment philosophy centers on compassionate, patient-centered care. I believe in creating a safe and welcoming environment where every patient feels valued and heard. I engage with patients through active listening, ensuring their concerns guide our treatment plans. I emphasize collaboration, as I see healing as a partnership. With a solid foundation in psychiatry, I specialize in mental health, focusing on tailored therapies that meet individual needs. My goal is to empower patients, helping them regain control over their lives. Together, we will navigate the complexities of mental wellness, fostering resilience and promoting overall health. Your journey is important, and I'm here to support you every step of the way. Treatment Approach Psychiatric evaluation and diagnosis Medication management and monitoring Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Crisis intervention strategies Collaborative treatment planning Mindfulness-Based interventions Family-focused therapy approaches Integrative outpatient care
Elham HamzehE

Elham Hamzeh

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Medication Management with Compassion and Clarity: Hello, I’m Elham Hamzeh, a board-certified Psychiatric Mental Health Nurse Practitioner based in California. I specialize in helping individuals ages 12 and up manage and overcome challenges such as depression, anxiety, mood disorders, panic attacks, ADHD, stress, insomnia, and PTSD. If you're feeling overwhelmed, stuck, or not quite yourself, I’m here to support you with compassionate, evidence-based care—focused on medication management to help you feel better and function more fully. As a prescribing provider, I evaluate your symptoms, review your history, and work with you to develop or refine a personalized medication plan. Whether you're starting psychiatric medication for the first time or looking to optimize your current regimen, I aim to ensure that your treatment is both safe and effective, with minimal side effects and maximum benefit. Together, we’ll focus on helping you feel more in control, stabilize your mood, sleep better, reduce stress, and regain your sense of self. Reaching out is a powerful first step, and I’m here to walk that path with you. Contact me today and let’s begin working toward a healthier, more balanced life. Treatment philosophy: My treatment philosophy is centered around compassionate, patient-focused care. With over 20 years of nursing experience, I prioritize open communication and collaboration. I strive to truly understand each patient's unique needs, particularly in managing mental health conditions such as ADHD, depression, and anxiety. My approach involves working closely with interdisciplinary teams to craft effective, personalized treatment plans. I believe in empowering patients through education and support, ensuring they feel heard and valued. I am dedicated to creating a safe and welcoming environment where patients can thrive and achieve their health goals. Together, we will navigate the path to better mental wellness. Practice description: At Green Path Psychiatric Nursing Services in Tarzana, CA, we prioritize your mental health. With over 20 years of nursing experience, Elham Hamzeh, PMHNP-BC, offers compassionate and personalized care for conditions like ADHD, depression, anxiety, and bipolar disorder. Our dedicated approach includes thorough assessments and effective treatment plans, collaborating with psychiatrists and therapists to ensure you receive holistic support. Bilingual in Farsi and English, Elham fosters clear communication that respects your needs. Join us on your path to wellness, where your health and happiness are our top priority.
Jaleesa PirtleJ

Jaleesa Pirtle

Licensed Clinical Professional Counselor
Online Therapy
Therapy is a safely curated space between you and me that allows you to be your fullest, truest self. I offer non-judgmental acceptance and unconditional positive regard while we explore the experiences that brought you to this point in life. You may find yourself at the intersection of many dilemmas and I am here to help you process thoughts, feelings and behaviors that impact your view of yourself and the world around you. I am passionate about creating space to help clarify and untangle that which may be difficult to feel, perceive, or understand. I provide collaborative holistic therapy that is person-centered, strength-based, and trauma-informed. I am here to meet you where you are to provide the best support and guidance tailored to your individual needs through compassion, empathy and empowerment. My approach incorporates various evidence-based strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Psychodynamic, Mindfulness, Positive Psychology, etc. in an effort to promote increased wellness and healing. My specialities include the treatment of anxiety, depression, stress, low self-esteem, difficult life transitions and identity exploration, relationship issues, grief/loss and trauma. I’m also experienced in assisting clients in educational/career support to help them obtain their personal goals. Additionally, I have a keen interest in working with individuals of color who experience stress related to marginalization, acculturation and intergenerational conflict. I also have a strong passion for working with mothers through the lifespan of their parenting experience from infertility to wounded relationships with adult children. All stages of maternal mental health and its impacting factors are welcome for exploration.  
Doreen PhillipsD

Doreen Phillips

PMHNP-BC,APRN,DNP
Online & In-Person
Hello! I'm a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals navigate their mental health journey. With several years of experience in telehealth, I specialize in providing mental health services such as crisis management, medication management, and motivational therapy, especially for those dealing with ADHD and PTSD. I value working closely with patients from diverse cultural and socioeconomic backgrounds, ensuring that everyone receives compassionate and culturally competent care. By collaborating with multidisciplinary teams, I tailor treatment plans to meet each patient's unique needs. Whether providing remote psychiatric consultations or in-person care, I strive to make mental health support accessible and continuous. With a strong foundation in technology, I integrate it into healthcare settings to enhance patient care and outcomes. I’m committed to fostering supportive environments that empower patients throughout their treatment journey. Let's work together to achieve your mental wellness goals! Specialties Mental Health Psychiatry Medication Management Conditions Treated Depression Anxiety PTSD ADHD Panic attacks Trauma Bipolar disorders Career Counseling Chronic Conditions Coping Skills Cultural & Ethnic Issues Domestic Abuse Family Conflict Internet Addiction LGBTQ+ Life Coaching Maternal Mental Health Mood Disorders Obesity Obsessive-Compulsive (OCD) Peer Relationships Racial Identity School Issues Self Esteem Sleep or Insomnia Sports Performance Stress Transgender Weight Loss Women's Issues Practice Description At our practice, we prioritize your mental health with compassionate, culturally competent care. Our Psychiatric Mental Health Nurse Practitioner specializes in treating diverse patient populations with a focus on ADHD and PTSD. With over three years of telehealth experience, we make mental health services accessible and convenient for you. We perform thorough assessments and craft personalized treatment plans tailored to your unique needs. Our expertise in medication management ensures you receive the best care possible. We collaborate with a multidisciplinary team to foster strong relationships and support your journey towards wellness. Let’s work together to enhance your mental well-being in a welcoming, judgment-free environment. Treatment Philosophy My treatment philosophy centers around compassionate, patient-centered care. I believe in fostering strong, collaborative relationships with my patients, promoting open communication in a judgment-free environment. I focus on providing culturally competent services tailored to diverse backgrounds and unique needs. Through evidence-based practices and personalized treatment plans, I aim to empower my patients on their mental health journeys. Whether through telehealth or in-person sessions, I ensure accessibility and support. I prioritize education, guiding patients in understanding their conditions and treatment options. Together, we can navigate the path to healing and improved well-being. Treatment Approach Culturally Competent Care Crisis Intervention Strategies Psychotropic Medication Management Motivational Psychotherapy Telehealth Services Delivery Collaborative Care Models Psychoeducation for Patients Evidence-Based Interventions Individualized Treatment Plans Holistic Treatment Approach Coaching Cognitive Behavioral (CBT) Cognitive Testing Multicultural Trauma Focused Cognitive Behavioral (CBT) Solution Focused Brief (SFBT) Motivational Interviewing Behavior Modification
Seth DressekieS

Seth Dressekie

PMHNP-BC
Online Therapy
As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), I, Seth B. Dressekie, am passionate about delivering high-quality care and support to individuals facing mental health challenges. With years of experience at reputable institutions across New York and Washington, D.C., I have honed my skills in performing psychiatric assessments and managing treatment plans. My journey has allowed me to work across various settings, from psychotherapy centers in the Bronx to emergency departments throughout the Northwell Health System. I have a knack for aligning patient care strategies with the needs of each individual, ensuring effective outcomes while being resource-efficient. I'm committed to educating my clients on mental health and substance abuse prevention, tailoring care to enhance their overall well-being. My approach is compassionate, client-centered, and always focused on making positive changes in their lives. Whether in-person or through telemedicine, my goal is to provide expert care and support every step of the way. Specialties Mental Health Psychotherapy Child Psychiatry Conditions treated Depression Anxiety Bipolar disorders PTSD Schizophrenia ADHD Insomnia Mood disorders Trauma Panic attacks Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Eclectic Emotionally Focused Humanistic Person-Focused Service Initial Visit:- Duration- 45 Min Price- $250.00 Follow-up Visit Duration- 15Min Price- $75.00 Prescription service Duration- 15Min Price- $75.00 Patient type Children, Adolescents, Adults, Seniors