How does Cognitive Behavior Therapy (CBT) work?

I specialize in understanding and addressing the unique psychological needs of young adults and adults. My areas of focus in practice include anxiety, panic disorder, depression, ADHD, burnout and perfectionism. I also have clinical experience and expertise in working with individuals with chronic health conditions. I completed my Doctorate in Psychology at Hofstra in 2020. My doctoral training began in 2015 and consisted of thousands of hours of clinical experience and instruction in evidence- based therapeutic techniques. I have also interned and worked within school, hospital and private practice settings.

Are you a woman that has done everything expected and more, but it never feels like enough, and your life is far from what you hoped? Everyone thinks that you have it all together, but inside you feel overwhelmed by your responsibilities. You realize that you have given everything to your relationships, but you struggle to lean into them because you don’t feel supported. You know that you want to do things differently and be different, but you are unsure of what that even looks like. It is possible for you to cultivate a life you genuinely love, with the people that matter the most, by gaining a deeper sense of who you are. Therapy should be a safe space where you can grow, flourish, and heal. Our sessions will help you learn to see the big picture so you can shift your perspective, get clear about what matters, and create lasting change in your life and relationships. We will focus on the whole of who you are so you can truly be whole and step into your power and purpose. As an experienced women’s therapist, I believe you can resist shrinking yourself to make others comfortable, have confidence managing life’s ups and downs, and prioritize your needs guilt free. Our work will help you develop the tools to create positive, lasting changes that honor your values and wellbeing. Visit my website to schedule a free consultation.

Hi! I'm Dr. Inemesit Udo, a Psychiatric Nurse Practitioner with a Doctor of Nursing Practice degree. With 14 years of experience in primary care as a Family Nurse Practitioner, I'm passionate about helping people improve their mental and physical well-being. I specialize in treating major depression and anxiety, and I've built strong, trusting relationships with my patients through empathy and support. My goal is to help you overcome your challenges and enhance your quality of life. It's incredibly rewarding to see my patients thrive and feel better. I'm dedicated to supporting patients of all ages on their journey to better health. I can't wait to meet you and help you achieve your health goals!

Hello, my name is Nimrode Toussaint, and I’m a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with 15 years of experience in the healthcare industry. My journey in healthcare began in critical care, where I cultivated a deep commitment to providing compassionate and patient-centered care. This foundation has allowed me to seamlessly transition into mental health, where I am passionate about addressing the unique needs of my patients. Over the years, I have actively participated in community health initiatives and educational programs, ensuring that I remain at the forefront of best practices in both mental and physical health. My goal is to deliver high-quality, personalized care that addresses the whole person, focusing on emotional, mental, and physical well-being. I strongly believe in empowering patients with knowledge and actively engaging them and their families in their treatment process. By fostering open communication and collaboration, I strive to build trust and guide my patients through their healing journey with empathy and support. Whether addressing chronic conditions, mental health challenges, or preventive care, my approach is rooted in a holistic perspective, ensuring that every patient feels heard, valued, and cared for. Together, we can work toward achieving positive health outcomes and long-lasting wellness. Treatment Philosophy: My treatment philosophy is centered on compassionate, patient-focused care. I prioritize open communication and actively engage patients and their families throughout their treatment journey. By taking a holistic approach, I address both physical and mental health needs, tailoring care to each individual’s unique circumstances. I empower patients with knowledge about their conditions and treatment options, fostering collaboration and trust. Together, we work toward achieving lasting health and wellness. Specialties & Conditions: Mental Health Adult Psychiatry Psychiatry ADHD Anxiety Bipolar disorders Depression Eating disorders Insomnia Medication Management Mood disorders Obsessive-Compulsive OCD Personality Disorders PTSD Schizophrenia Trauma and PTSD Treatment approach: Chronic disease management strategies Collaborative treatment planning Culturally competent care delivery Culturally Sensitive Emotionally Focused Interdisciplinary care coordination Medication management for complexities Patient education and health literacy Person-Focused Trauma-informed care practices Insurance: Aetna Blue Cross Blue Shield Cigna Medicaid Medicare Optum Oscar Health

Hello, I’m Dr. Chanel Thomas, a Board-Certified Psychiatric and Family Nurse Practitioner. As a Black, queer, and neurodivergent individual, I bring a unique perspective to mental health care, ensuring that my patients feel truly heard and supported. My goal is to empower you to take control of your health journey by affirming your experiences and partnering with you every step of the way. I specialize in treating conditions like depression, anxiety, ADHD, and trauma while offering support for work-life balance and burnout. Whether you're navigating life’s challenges or seeking to improve your overall mental health, I’m here to craft personalized wellness plans tailored to your needs. My expertise extends to evidence-based treatments like Brainspotting and Cognitive Behavioral Therapy (CBT), and I always approach care holistically, integrating therapy and medication management as appropriate. I’m deeply committed to serving the LGBTQ+ and BIPOC communities in Tennessee, offering a safe, judgment-free space where you can feel comfortable sharing your story. I know seeking help can be a difficult step, but you don’t have to face it alone. Together, we’ll navigate the path to mental well-being. Reach out today to start your journey with an initial evaluation, and let’s work toward the healthier, happier life you deserve. Treatment Philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating you as a whole person, not just your symptoms. By taking time to understand your unique needs, I create individualized care plans that prioritize your goals and well-being. With expertise in primary and mental health care, I address diverse concerns holistically. Using evidence-based practices, open communication, and preventive health strategies, I aim to empower you to lead a balanced and fulfilling life. Specialties & Conditions: Mental Health ADHD Anxiety Autism Bipolar Disorder Bisexual Body Positivity Career Counseling Cultural Trauma Depression Kink Allied Lesbian LGBTQ+ Life Transitions Medication Management Men's Issues Mood Disorders Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy PTSD Racial Identity Self Esteem Sex-Positive Testing and Evaluation Transgender Trauma and PTSD Women's Issues Treatment approach: Brainspotting Chronic Disease Management Techniques Cognitive Behavioral (CBT) Collaborative Multidisciplinary Approach Coping Strategies for Anxiety & Depression Culturally Competent Interventions Evidence-Based Practice in Psychiatry Existential Gestalt Humanistic Integrative Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Patient-Centered Care Plans Psychiatric Assessment & Evaluation Solution Focused Brief (SFBT) Somatic Trauma Focused Trauma-Informed Care Practices Insurance: Aetna Cigna

Hello, I'm Ariel Cotallat, PMHNP-BC. Welcome to my page! I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for providing inclusive, compassionate care. My practice focuses on the treatment of ADHD, OCD, anxiety, and depression. As an advocate for the LGBTQ+ community and a proud member of the BIPOC community, I understand the importance of creating a safe and supportive space where your identity and experiences are respected and valued. My primary focus is on medication management, but I also believe in the power of holistic approaches. I incorporate lifestyle adjustments, nutrition guidance, exercise recommendations, and sleep hygiene into my treatment plans to address the whole person rather than just the symptoms. Additionally, I offer supportive therapy when it is beneficial to your journey. I strive to foster a welcoming, non-judgmental environment where you feel empowered to share openly. My goal is to build a collaborative partnership with you, ensuring that you feel heard and fully involved in your treatment decisions. Together, we will work toward achieving your mental health goals and enhancing your overall well-being. I look forward to partnering with you on your path to healing and wellness. Treatment Philosophy: My treatment philosophy centers around you. I am committed to building a space of trust and collaboration where you feel safe to express yourself without fear of judgment. My goal is to empower you through education and open communication, so you feel fully involved in every aspect of your treatment. I focus on personalized care plans that integrate medication management with holistic practices to treat the whole person and support your journey to well-being. Specialties: • Adult Psychiatry • Psychiatry • Psychotherapy Conditions Treated: • ADHD • Anxiety • Depression • Eating Disorders • Grief and Loss • Insomnia • Mood Disorders • Obsessive-Compulsive • OCD • PTSD • Relationship Issues • Trauma and PTSD Treatment Approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Humanistic • Person-Focused Insurance: • Aetna • Anthem • Blue Cross Blue Shield • Cigna • Optum • Oscar Health • UnitedHealthcare • Wellfleet

Hello! I'm Lisa Adams, your dedicated Advanced Practice Registered Nurse with a passion for providing compassionate and comprehensive care. With my strong background in managing chronic health conditions and psychiatric needs, I am equipped to support a diverse range of adult patients, ensuring they receive the highest quality of care. My expertise extends to detailed assessments, wound care, obesity management, addiction medicine, heart failure, hypertension, diabetes and much more. I am committed to problem-solving, critical thinking, and leading with empathy. I take pride in my ability to communicate effectively with patients and their families, making complex healthcare information understandable. As an advocate for lifelong learning, I am currently pursuing my Doctor of Nursing Practice Degree at Wichita State University, aiming to further enhance my skills and knowledge. My work experience spans across various settings including home healthcare, long-term care facilities, group homes, skilled nursing facilities, addiction recovery centers, and hospitals. At these institutions, I've provided primary care, managed acute health issues, and coordinated advanced care planning as part of a multidisciplinary team. I hold certifications such as APRN-CNP 125505, ACLS (Advanced Cardiovascular Life Support), BLS (Basic Life Support), DEA license for medication prescription authority, and an X-waiver license allowing me to provide specialized treatment for addiction. I look forward to partnering with you on your journey to wellness by providing personalized care tailored to your unique needs. Together, we can achieve your health goals with compassion and expertise. Disclaimer: Person's seeking multiple controlled medications (2+) will be recommended to seek services through a local provider who has a brick and mortar establishment. TREATMENT PHILOSOPHY: I’m am committed to providing patients with honest, respectful, thoughtful treatment to best serve their needs.This includes providing support, education, discussing realist goals and expectations, and choosing treatment plans that are safe for the patient and align with current healthcare guidelines. My goal is to support you in make informed decisions about the direction of your healthcare. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I look forward to learning and growing with each patient interaction.

I’m a dedicated healthcare provider with a rich background in both primary care and mental health. With experience spanning over a decade, I've had the privilege of working with diverse patient populations, from children to the elderly, in various settings including clinics, home visits, and telehealth platforms. My focus is on delivering comprehensive, patient-centered care. I manage everything from routine check-ups and chronic disease management to urgent care and addiction treatment. I’m also passionate about patient and family education, ensuring everyone understands their health and treatment options. In my past roles, I’ve overseen clinic operations, Acute care setting as an hospitalist, participated in veteran healthcare assessments, and provided psychiatric consultations for memory and behavioral health. My goal is always to develop personalized, evidence-based treatment plans that improve quality of life. When you choose my care, you're getting a compassionate, experienced provider committed to your well-being. I look forward to partnering with you on your healthcare journey. TREATMENT PHILOSOPHY: Our treatment methodology is rooted in a preventive medicine approach, emphasizing the importance of client education. By empowering our clients with knowledge about their conditions, we aim to prevent exacerbations and slow disease progression. This focus on education not only enhances overall health but also helps to reduce reliance on medications, promoting a more sustainable and holistic path to wellness.

Hello! I'm Kimberly Patterson, a dedicated Psychiatric Mental Health Nurse Practitioner based in Memphis, TN. With extensive education in nursing and mental health from esteemed institutions like East Tennessee State University and the University of North Alabama, I've cultivated a deep understanding and passion for mental healthcare. I currently partner with A Piece of Peace Psychiatry, PLLC where I focus on virtual assessments, diagnosing various mental conditions, and managing treatment plans for adults. Over the years, I've gained valuable experience at TriState Community Health Center and Unity Psychiatric Care, providing both in-office and telehealth assessments and supporting clients on their journey to mental wellness. My career began as a registered nurse, caring for a diverse range of patients, from those with mental health challenges to new mothers and infants. My goal has always been to provide compassionate, comprehensive care, ensuring that every client receives the best possible support tailored to their unique needs. When you choose me as your healthcare provider, rest assured that you'll receive personalized care backed by years of experience and a genuine commitment to your mental well-being. I'm here to support you every step of the way in your mental health journey. TREATMENT PHILOSOPHY: My treatment philosophy centers around compassionate, patient-centered care. I believe in building strong relationships with my patients, listening to their concerns, and partnering with them to develop tailored treatment plans. My focus is on mental health, specifically addressing a range of mental illnesses through thorough assessments and follow-up evaluations. I emphasize open communication, ensuring patients feel understood and supported throughout their journey. With a diverse background in treating different populations, including geriatrics and high-risk cases, I utilize evidence-based practices to promote healing. Ultimately, my goal is to empower patients, guiding them toward emotional well-being and improved quality of life.

Hello, I’m Dr. Bintou Gassama Schoen, a board-certified psychiatrist dedicated to delivering high-quality mental health care through telehealth. With experience at Recuro, Teladoc, Veterans Affairs, and top healthcare systems like Missions Health and Bellin Health, I’ve treated diverse patient populations in inpatient, outpatient, and partial hospitalization settings. I specialize in managing anxiety, depression, PTSD, OCD, ADHD, bipolar disorder, schizophrenia, and more. My approach is rooted in patient-centered care, ensuring each treatment plan is tailored to individual needs. I believe in empowering my patients with self-awareness and helping them develop healthy boundaries. I’m passionate about increasing access to quality psychiatric care, especially for underserved populations. Through virtual care, I provide convenience without compromising on compassionate and comprehensive treatment. Whether you're facing life transitions, relationship challenges, or managing chronic mental health conditions, I’m here to support your journey to wellness. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. Every individual has unique experiences and needs, and I strive to create a supportive environment where patients feel heard and understood. My treatment philosophy is based on empathy, respect, and empowerment. I utilize evidence-based treatments, including medication management and therapy, to promote healing and resilience. Through telehealth, I make quality psychiatric care accessible and convenient, ensuring my patients receive personalized, effective support. Specialties & Conditions: • Adult Psychiatry • Mental Health • Psychiatry • Depression • Anxiety • Bipolar Disorders • Schizophrenia • PTSD • ADHD • Insomnia • Relationship Issues • Mood Disorders • Trauma • Panic Attacks • OCD • Anger Management • Female Psychiatry • Obsessive-Compulsive • Trauma and PTSD Treatment approach: • Telehealth Psychiatric Assessments • Inpatient and Outpatient Treatment • Emergency Psychiatric Interventions • Collaborative Care in Psychiatry • Culturally Sensitive Treatment • Trauma-Informed Care Approach • Coaching • Person-Focused In-network Insurance company: • Aetna • Anthem • Cigna • Blue Cross Blue Shield