How does Cognitive Behavior Therapy (CBT) work?

Hi, I’m Dr. Sean P. Meyer. With a PhD in Psychology and specialized training from the University of Hawai‘i at Mānoa, I’ve dedicated my career to enhancing mental health and well-being. I’m a Licensed Mental Health Counselor in Florida and a Licensed Professional Clinical Counselor in California and Ohio, specializing in cognitive behavioral therapy. Throughout my career, I’ve focused on helping individuals navigate life’s challenges, from overcoming dependencies to adjusting to significant transitions. My experience as a Clinical Director in Jacksonville, FL, has given me the opportunity to ensure top-quality community behavioral health services while developing personalized, evidence-based treatment plans tailored to each individual’s unique needs. I also provide vocational and disability consulting, conducting comprehensive evaluations and assisting clients with long-term care planning. My goal is to empower you with the tools and resources needed to thrive mentally and emotionally. I believe in fostering a safe, collaborative environment where your voice and experiences are central to the healing process. Whether you’re seeking guidance, support, or a fresh perspective, I am here to help you achieve your best mental health and live a fulfilling life. Thank you for considering me as part of your mental health journey. Treatment Philosophy: I believe in a patient-centered approach that prioritizes your unique needs, goals, and experiences. My role is to create a safe and supportive space where you can freely express yourself and feel empowered in your mental health journey. Through collaboration, we’ll develop personalized, evidence-based treatment plans that reflect your aspirations. My diverse background in rehabilitation counseling equips me to address a wide range of concerns, fostering positive, lasting changes in your life. Specialties & Conditions: • Mental Health • Depression • Anxiety • Mood Disorders • Panic Attacks • Addiction • Insomnia • Stress • Substance Use • Relationship Issues Treatment approach: • Cognitive Behavioral Therapy (CBT) • Solution-Focused Brief Therapy • Psychoeducational Group Therapy • Trauma-Informed Care • Vocational Rehabilitation Counseling • Mindfulness-Based Stress Reduction • Crisis Intervention Strategies • Life Skills Coaching • Resilience Building Techniques In-network Insurance company: • Aetna • Cigna • Optum • UnitedHealthcare • Blue Cross Blue Shield • Kaiser Permanente • Oscar Health • Oxford • Carelon Behavioral Health • Quest Behavioral Health

I am a board-certified psychiatric nurse practitioner dedicated to supporting individuals facing the challenges of depression and anxiety. I understand firsthand how overwhelming these conditions can be, making even the simplest tasks feel impossible and leaving you feeling isolated and exhausted. I am committed to offering a blend of professional expertise and compassionate care. My focus is to create a safe, nonjudgmental environment where you feel truly heard and respected, empowering you to take the first steps toward healing. Living with depression/anxiety while juggling work, family responsibilities, or relationships can be difficult. If you’re feeling overwhelmed, unheard, or disconnected, and if daily tasks seem like insurmountable challenges, you don’t have to navigate this alone. Asking for help is a sign of strength, and I’m here to support you through this difficult time. Together, we can explore ways to restore balance and build a path forward to improve your mental and emotional well-being. If you or someone you care about is struggling, I invite you to reach out. I’m here to walk alongside you on your journey toward healing, and I look forward to supporting you on the path to recovery. *Specialties •Mental Health •Nursing *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Mood disorders •Trauma •Panic attacks *Treatment philosophy My process for working with clients begins with a comprehensive intake assessment to understand your mental health history, current concerns, and goals. This helps me gain a clear picture of your unique needs and allows us to create a tailored treatment plan. During our sessions, I incorporate both medication management and talk therapy, depending on what’s most appropriate for your situation. My approach to talk therapy is empathetic and collaborative, providing a safe space for you to explore your feelings, challenges, and personal growth. My goal is to help you feel empowered in managing your mental health, while providing ongoing support through regular check-ins and open communication. *Treatment approach •Culturally Sensitive •Person-Focused •Humanistic •Emotionally Focused *Practice description As a provider, I strive to create a welcoming, non-judgmental environment where clients feel heard and respected. With 20 years of psychiatric experience, I am committed to being culturally competent and sensitive to diverse backgrounds, ensuring that each individual receives personalized care tailored to their unique needs. I approach each appointment with empathy, offering a supportive space for clients to openly discuss their concerns. I value your time, which is why I offer convenient office hours to accommodate different schedules, and I make it a priority to be punctual for all appointments. My goal is to work collaboratively with you to achieve the best possible outcomes for your mental health and well-being. *Insurance •Aetna •Blue Cross Blue Shield •United Healthcare •Oscar

Hello! I'm Makesa Toure, a Board-Certified Psychiatric Nurse Practitioner serving Delaware, Pennsylvania, and Maryland. I specialize in diagnosing and treating behavioral health disorders in adults, offering services such as medication management, therapy coordination, and personalized treatment planning. My approach blends compassion with professional expertise to ensure that every patient receives individualized care tailored to their needs. Throughout my career, I’ve worked in a variety of healthcare settings, including those addressing opioid addiction, mental health crises, and chronic conditions. This diverse experience has strengthened my ability to connect with patients from all walks of life. I believe in fostering open communication and creating a safe, supportive space where patients feel heard and understood. I hold a Master’s degree from the University of Pennsylvania and a Bachelor of Science in Nursing from Immaculate University. With advanced training in psychopharmacology and emergency response, I am dedicated to offering the highest standard of care. Collaboration is central to my practice. I work closely with counselors, healthcare teams, and community organizations to promote holistic, patient-centered mental health care. Whether in-person or via telemedicine, my goal is to make psychiatric services accessible and effective for all who need them. Outside of work, I’m passionate about health education and disease prevention, working to empower communities with knowledge and resources for better overall well-being. I’m here to listen, support, and partner with you on your journey to mental wellness. Together, we can create a healthier future. Treatment Philosophy I believe in treating the whole person, not just their symptoms. My philosophy centers on compassion, collaboration, and patient empowerment. By fostering a safe, supportive environment, I help my patients feel heard and understood. Each care plan is tailored to individual needs, ensuring personalized treatment that promotes long-term recovery. I work closely with multidisciplinary teams to provide holistic, integrated care, and I am committed to empowering patients with the tools and knowledge for lasting mental wellness. Specialties & Conditions Mental Health Psychotherapy Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Relationship issues Family counseling Mood disorders Trauma Panic attacks Substance use disorder Personality disorder Grief and Loss Counseling Addiction Schizophrenia Treatment approach Psychopharmacology for mental health treatments Collaborative care with multi-disciplinary teams Individualized treatment care plans for patients Crisis intervention and management strategies Education on medication and disease prevention Psychiatric evaluations and assessments Cognitive behavioral therapy for addictions Mindfulness approaches in addiction recovery Trauma Focused Psychoanalytic Solution Focused Brief (SFBT) Psychodynamic Structural Family Interpersonal Motivational Interviewing Insurance Aetna Cigna Humana Medicare Blue Cross Blue Shield UnitedHealthcare Optum Medicaid Oscar Health MultiPlan Capital Blue Cross Pennsylvania Independence Blue Cross Pennsylvania Oxford

Hi, I'm Scotty Gilmore, a Licensed Professional Counselor in Texas, and I’m passionate about helping gay men build fulfilling, authentic relationships. Navigating love, intimacy, and connection can feel overwhelming—whether you're struggling with communication, dealing with anxiety, or finding yourself stuck in cycles of shame and self-doubt. You don’t have to do it alone. I create a supportive, affirming space where you can be seen, understood, and valued. Whether you’re single and navigating dating, in a relationship facing challenges, or seeking to heal from past hurts, therapy can help you develop stronger connections and gain confidence. We’ll work together to improve communication, deepen emotional and physical intimacy, and break free from patterns that no longer serve you. With years of experience working in both inpatient and outpatient settings, I understand the complexities of mental health and relationships. My approach is shaped not only by my professional background but also by my own lived experience as a gay man. I know firsthand the challenges and joys that come with creating and maintaining authentic connections. You deserve a relationship that brings you happiness and fulfillment. If you’re ready to invest in your well-being and build the love life you want, reach out today. Let’s take the first step together. Treatment Philosophy: Therapy is about creating a space where you feel safe, seen, and supported. I don’t believe in “fixing” people—I believe in walking alongside you as we navigate challenges and build confidence together. With over a decade of experience, I’m passionate about helping gay men and the LGBTQIA+ community thrive. My approach is client-centered and tailored to your unique needs, using evidence-based techniques to foster growth and lasting change. Let’s move toward living authentically. Specialties: • Mental Health Conditions Treated: • ADHD • Addiction • Anxiety • Bipolar Disorders • Depression • PTSD • Schizophrenia Treatment Approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Eclectic • Humanistic • Person-Focused • Trauma-Focused Insurance: • Aetna • Blue Cross Blue Shield • Cigna • Optum • Oscar Health • Oxford • UnitedHealthcare

I am Dr. Huma Qadir, a compassionate psychiatrist dedicated to providing exceptional mental health care. I completed my residency at Albany Medical Center and have gained extensive experience in both outpatient and addiction rehabilitation settings. I am also certified to offer tele-mental health services, ensuring flexible and accessible care for my patients. My work at Kentucky Psychiatry focuses on thorough psychiatric assessments and medication management, helping individuals achieve wellness through personalized treatment plans. Fluent in multiple languages, including Urdu and Hindi, I connect deeply with a diverse patient community. I am committed to supporting those in need and actively volunteer to enhance community mental health services. *Specialties •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Behavioural Therapy *Treatment philosophy I believe in a patient-centered approach to mental health care, where each person feels heard and valued. My goal is to build strong relationships with my patients, fostering trust and open communication. I emphasize empathy and understanding in every interaction, recognizing that mental health challenges can feel overwhelming. With specialized training in tele-mental health, I offer flexible treatment options to meet diverse needs. I focus on holistic care, combining psychiatric assessments, medication management, and support for addiction recovery. Together, we will develop personalized treatment plans that empower individuals to take charge of their mental well-being. Your journey is important to me, and I’m here to guide and support you every step of the way. *Treatment approach •Medication Management for Psychiatric Disorders •Tele-psychiatry for Remote Patient Care •Addiction Treatment with Buprenorphine •Psychiatric Assessment for Inpatients •Collaborative Care for Comorbid Conditions •Culturally Sensitive Mental Health Services •Patient Education for Chronic Illness •Counseling for Women's Health Issues *Practice description Dr. Huma Qadir is a diligent and empathetic psychiatrist who is board-certified in psychiatry by the American Board of Psychiatry and Neurology. She currently offers mental healthcare services virtually via One Behavioral and welcomes patients from all communities and backgrounds. Dr. Qadir earned her medical degree from Jinnah Sindh Medical University. Her extensive experience and training allow her to address various mental health concerns. Dr. Qadir is committed to improving the well-being of all her patients. She listens attentively to her patients and helps them choose treatment plans suited to their preferences. *Insurance •Medicaid •Cigna •Medicare •Blue Cross Blue Shield •Humana •Champva •Evernorth Behavioral Health •Magellan •Railroad Medicare

I am a Licensed Clinical Social Worker, I am the owner and sole clinician at Embrace Clinical Services after working for numerous organizations providing therapy and other mental health services to children, teens, and adults. With over 20 years of experience, I knew from the start that I wanted to focus on helping to improve the lives of teens. My work with teens is creative, inspiring, and designed to help our youth become who they are destined to be.

Greetings, I’m Dr. Nancy Gaines-Dillard, a compassionate and well-qualified healthcare provider dedicated to helping you live your best life now. With a deep passion for holistic wellness, I combine traditional and alternative treatment modalities to address your health and mental wellness needs. My specialties include weight loss, health prevention, and maintenance, empowering individuals to take charge of their well-being. I believe in a personalized approach to care, fostering strong patient relationships that improve outcomes and enhance overall quality of life. My practice philosophy centers on the mind-body-spirit connection, ensuring that every aspect of your well-being is addressed. Together, we will work to create a plan tailored to your unique needs, helping you achieve optimal health. At the core of my practice is the belief that self-care is priceless, and I strive to educate, advocate, and heal one person at a time. I am proud to pioneer innovative and integrative care, making a lasting impact on the lives of my patients. Whether you are seeking support for weight loss, preventive health strategies, or mental wellness, I am here to guide you every step of the way. Let’s work together to unlock your fullest potential and help you live your best life now—because NG truly cares about you! Treatment Philosophy: My treatment philosophy is simple: Live your best life now, because self-care is priceless. I take a holistic approach that integrates mind, body, and spirit, ensuring your care is personalized to your unique needs. By blending traditional and alternative treatments, I empower you to achieve optimal wellness and a balanced lifestyle. Together, we’ll create a plan that fosters healing, growth, and prevention, guiding you to unlock your potential and embrace a healthier, happier life.

Hello, I'm Rachelle C. De La Cruz, and I'm passionate about providing compassionate mental health care to children, adolescents, and young adults. With over 12 years of experience in nursing, I've dedicated my career to ensuring patients receive excellent, holistic and evidence based care. As a Board Certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and managing mental health conditions. I work with families to help them understand diagnoses and treatment options. My approach is personalized and focused on achieving the best outcomes for my patients. My professional journey includes roles in clinical settings, nursing education, and leadership. I have expanded my skills through various positions throughout the Western New York Veteran healthcare system and currently serve at BestSelf Behavioral Health. Education is important to me, and I hold a Master of Science in Nursing with a focus in Nursing Education, hold a Post Masters Certification as a Nurse Practitioner in Psychiatry. As well as several certifications that enable me to provide advanced psychiatric care. I continue to update my knowledge with certifications in pediatric mental health and nicotine treatment. Born in Jamaica, and raised by Caribbean parents in a multigenerational house, I have a unique understanding of cultural sensitivity and competence. I believe in transparent communication and a team-based approach to mental healthcare. My goal is to provide safe, effective, and comforting support to all my patients. Regardless of what may be seen as obstacles, the development of an individualized treatment plan can lead to a a happy fulfilled life. Mental health is a journey not a destination. Together we will navigate this journey… every step of the way. Thank you for considering and learning about me. Treatment philosophy: As a compassionate Psychiatric Mental Health Nurse Practitioner, my approach is centered on the unique needs of each patient. I believe in treating not just symptoms, but the whole person. Building relationships based on trust and understanding is key. I engage with both children and young adults, providing education and support to empower them and their families. I aim to create a safe space for open dialogue about mental health. I utilize evidence-based practices to deliver tailored care and ensure consistent monitoring of treatment progress. My goal is to foster healing and resilience, guiding each patient on their journey towards mental wellness with empathy and dedication.

Hello, I'm Michael Marshall, a dedicated Psychiatric Nurse Practitioner (PMHNP) based in Rancho Cucamonga, California. My background includes crisis stabilization, triage, and managing outpatient care. Currently, I provide medication management for adults, children, and the elderly and offer telehealth services to ensure accessible care for all. My patients appreciate my compassionate approach. Feel free to reach out if you have any questions or need assistance. I'm here to help you on your journey to improved mental health. Thank you for considering me as your healthcare partner. TREATMENT PHILOSOPHY: Treatment with medication may be life long or temporary. Treatment with medication in combination with therapy provides for best patient outcomes. Treatment plans that include both, may limit the use of medication anywhere from 6-18 months.

Sammi Farber is a passionate and dedicated therapist aiming to help clients of all ages feel more connected to others, to the life they want to live, and, most importantly, to their authentic self. She aims to create a safe and supportive space for those struggling with eating disorders, disordered eating, and those managing anxiety, depression, life transitions, and trauma.