How does Cognitive Behavior Therapy (CBT) work?

I’m Jamie Stiffler, a nurse practitioner based in York, PA, with over six years of experience in hospital and acute inpatient care. I specialize in family education and personalized care for various health conditions. I am certified as a Family Nurse Practitioner (FNP) and a Psychiatric/Mental Health Nurse Practitioner (PMHNP). I’m proud to have helped build and work on the Suboxone Bridge Program at WellSpan York Hospital. Our team supports inpatients struggling with opioid use disorder, starting them on suboxone in the hospital and connecting them with outpatient providers for continuing care. This role has deepened my passion for behavioral health as I witness many patients improve. In my practice, I focus on medication management and have a keen interest in psychiatry, bringing empathy and attentiveness to my work every day. I assess and treat patients, always listening to their concerns and helping them explore treatment options. I’m committed to providing compassionate care and fostering positive health outcomes for all my patients. Specialties Adult Psychiatry Medication Management Conditions treated ADHD Anxiety Body Positivity Chronic Illness Depression Insomnia Life Coaching Obsessive-Compulsive (OCD) PTSD Relationship Issues School Issues Self Esteem Sleep or Insomnia Stress Substance Abuse Weight Loss Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe every patient deserves personalized attention and support. With over six years of experience, I engage with my patients through empathetic listening and clear communication. I specialize in treating individuals with opioid use disorder, collaborating closely with them to pave their path toward recovery. I prioritize education, helping patients understand their conditions and treatment options. My goal is to empower patients to take charge of their health through tailored care plans that respect their unique needs. Together, we work on achieving lasting wellness and quality of life. Treatment approach Medication Management for Behavioral Health Dual Diagnosis Treatment Approaches Patient Education and Care Coordination Empathetic Listening and Emotional Support Collaboration with Multidisciplinary Teams Individualized Case Management Strategies Management of Acute and Chronic Conditions Trauma-Informed Care Practices Holistic Treatment Plans for Recovery Coaching Integrative Cognitive Behavioral (CBT) Person-Centered Practice description Jamie Stiffler is a dedicated nurse practitioner with over 6 years of experience in hospital medicine and treatment of opioid use disorder. She a board certified psychiatric nurse practitioner who is the owner and sole practitioner of Bright Star Integrative Psychiatry, a telehealth practice who treats adults living in the Commonwealth of Pennsylvania for mental and behavioral health issues including: Depression, Anxiety, PTSD, OCD, ADHD/ADD, panic disorder, eating disorders, weight loss, insomnia, LGBTQ+ identity issues, and caregiver burnout. I would love to help you in your journey and pursuit for mental wellness and look forward to a collaborative partnership with you to better understand your unique needs and help you meet your goals! Insurance Aetna Cigna Blue Cross Blue Shield UnitedHealthcare Oscar Health Oxford United Healthcare Medicare Advantage Carelon Behavioral Health Quest Behavioral Health Independence Blue Cross Capital Blue Cross Pennsylvania Service Initial Visit:- Duration- 60 Min Price- $275 Follow-up Visit Duration- 30 Min Price- $225.00 Free Consultation Duration- 15 Min Price- $0.00 Patient type Adults

With a deep passion for mental health care, I am Theo Sangodele, a dedicated Advanced Practice Psychiatric Mental Health Nurse Practitioner. My mission is to provide high-quality mental health services across every stage of life. I offer comprehensive psychiatric evaluations, medication management, and personalized care plans for my patients. I enjoy collaborating with psychiatrists to tackle complex cases, ensuring the best outcomes. With experience in both telehealth and face-to-face settings, I've successfully assisted individuals with depression, anxiety, ADHD, bipolar disorder, and insomnia. My approach involves listening closely, understanding each individual's unique needs, and paving a path toward better mental wellness. Holding a Master's degree in Nursing with specialized training in psychiatric mental health, I’m committed to making a positive difference in my patients' lives. Let's work together on your journey to improved mental health. TREATMENT PHILOSOPHY: As a compassionate psychiatric mental health nurse practitioner, my treatment philosophy centers on individualized, patient-focused care. I believe in understanding each patient's unique experiences and challenges. Building trust and clear communication is essential, as it fosters a comfortable environment for open discussions. I employ evidence-based practices to effectively assess and manage a variety of mental health disorders, from anxiety to addiction. My goal is to collaborate with patients, encouraging their active participation in treatment decisions. I emphasize education on coping strategies, medication management, and available resources, empowering patients on their journey to recovery.

Hey there! I'm Tiffany Bacchus, and I believe in the power of genuine care and connection in healthcare. With years of hands-on experience, I've laid a strong foundation in both clinical practice and nursing leadership. I've had the joy of working with diverse communities across New York, providing preventive care and managing chronic disease conditions such as hypertension, diabetes and obesity and hormonal imbalances in women. At New York-Presbyterian Brooklyn Methodist Hospital, my focus was on making a real difference through impactful clinical programing projects that address the care delivery of patients with these conditions. . Mentoring is a passion of mine—I thrive on guiding my patients to health and wellness budding through tailored training programs and personalized health care. Supporting patients and colleagues fuels my work. I strive to build a space where everyone feels cared for, respected, heard, and valued. Outside the clinic, I’m deeply engaged in health educational projects and love sharing insights through talks in the many diverse communities of New York City. Keeping my finger on the pulse of healthcare trends keeps me in tune with various nursing organizations, ensuring I deliver the best care possible. I look forward to connecting with you. Thank you for considering me on your healthcare path. I'm here to support you with authenticity and a true dedication to your well-being. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassion and collaboration. I believe in engaging patients as partners in their healthcare journey. My approach prioritizes understanding each individual’s unique needs and circumstances. I focus on providing thorough assessments and tailored care strategies, whether in-person or through telehealth. Education is key, and I aim to empower patients with knowledge about their conditions and treatment options. My experience in nursing administration and quality improvement drives me to create positive outcomes for diverse populations. Ultimately, I strive to foster an environment where every patient feels valued, heard, and supported on their path to wellness.

We all feel alone at times, like no one around us truly understands. That disconnection can lead us to withdraw from the people and activities we love. Whether it’s challenges at work, struggles with family or relationships, or a battle within yourself, I want you to know: you’re not alone. I’m here and I care. It’s okay to not be okay, and it’s perfectly fine to not have all the answers. Life is a journey, and while it can be rewarding, it’s not always easy. Sometimes, we find ourselves off course or without the tools we need to move forward. That’s where I come in. I'll provide a safe, judgment-free space where you can be vulnerable and authentic with every part of you; even the ones you don't like. Together, we’ll explore challenges, unpack burdens, and build tools to help you navigate life with awareness and self-compassion. I'll hold all of your pieces as you rebuild yourself into who you want to become. You don’t have to face life’s challenges alone. Your pain deserves a voice, and your healing journey deserves the utmost care. Call or email me today so we can take that next step together. Don't suffer in silence for a moment longer. Let me help you, find you. (For a faster response, please email me!)

Hi, I’m Kyle Kessler, a Board-Certified Psychiatric Mental Health Nurse Practitioner. I specialize in online medication management and brief psychotherapy, focusing on creating a treatment experience that truly prioritizes you. My goal is to keep things real and centered around your needs, working collaboratively to develop a personalized care plan. Your goals and expectations guide every step of the process. Together, we’ll also look at your lifestyle to identify any factors that might be influencing your symptoms. Before becoming a nurse practitioner, I spent five years as a Registered Nurse in inpatient psychiatry. Four of those years were at John Peter Smith Hospital, where I gained invaluable experience and insight into the importance of listening to patients and working as a team to provide the best possible care. That foundation shaped my belief in building strong, trusting relationships with my patients. My style is calm, approachable, and laid-back. I strive to make our visits feel comfortable and easy-going while ensuring we address the issues that matter most to you. I understand that mental health care is deeply personal, and I’m committed to providing compassionate support every step of the way. I’m primarily available on Fridays and Saturdays, with some limited availability Monday through Thursday. Let’s work together to help you feel more like yourself again. Treatment Philosophy: My treatment philosophy is simple: I focus on you. I believe in keeping things real and centered around your unique needs and experiences. When we create a treatment plan, your goals and expectations are my top priority. I value open, honest communication and work collaboratively to ensure the care you receive is both effective and empowering. Beyond medication, I’ll consider your lifestyle and external factors that may impact your symptoms, aiming for holistic, sustainable mental wellness. Specialties & Conditions: Psychiatry Anxiety Bipolar Disorder Depression Insomnia Medication Management Mood Disorders Obsessive-Compulsive (OCD) OCD Psychosis Schizophrenia Sleep or Insomnia Treatment approach: Person-Focused Motivational Interviewing Insurance: Aetna Amerigroup Blue Cross Blue Shield Carelon Behavioral Health Cigna Horizon BCBS of New Jersey Optum UnitedHealthcare

Dr. Mahesh Kumar is a highly skilled psychiatrist with a deep commitment to improving mental health. With over a decade of experience, he currently serves as an Attending Psychiatrist at Aspire BHP in San Antonio, Texas. Dr. Kumar is fully certified by the American Board of Psychiatry and Neurology and holds medical licenses in both Texas and Minnesota. In his career, Dr. Kumar has handled various roles, including Service Director at Laurel Ridge Treatment Center and Unit In-Charge at Regions Hospital's inpatient unit. He is passionate about patient care in both in-person and virtual settings, contributing to Teladoc Health Services. Beyond his clinical practice, Dr. Kumar has made notable contributions to medical research and publications, reflecting his dedication to advancing his field. His expertise spans emergency, consultative, and outpatient psychiatry, proving his adaptability in diverse healthcare environments. Dr. Kumar's emphasis on care and compassion is driven by his aim to enhance the mental well-being of each individual. Whether you’re seeking help for yourself or a loved one, Dr. Kumar offers expertise you can trust and personalized care to guide you towards better mental health. Specialties Mental Health Adult Psychiatry Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia Eating disorders ADHD PTSD Practice Description Dr. Mahesh Kumar is a dedicated psychiatrist with extensive experience in both outpatient and inpatient settings. He has a strong foundation in medicine, with a degree from Liaquat Medical University and specialized training from top programs in the U.S. Dr. Kumar is board certified by the American Board of Psychiatry and Neurology. He currently practices at Aspire Behavioral Health in San Antonio, TX, where he provides compassionate care tailored to each individual. Dr. Kumar believes in building trusting relationships and is committed to enhancing the mental well-being of his patients. Your mental health journey is important, and Dr. Kumar is here to support you every step of the way. Treatment Philosophy My treatment philosophy centers on compassionate, patient-centered care. I believe in creating a safe and welcoming environment where every patient feels valued and heard. I engage with patients through active listening, ensuring their concerns guide our treatment plans. I emphasize collaboration, as I see healing as a partnership. With a solid foundation in psychiatry, I specialize in mental health, focusing on tailored therapies that meet individual needs. My goal is to empower patients, helping them regain control over their lives. Together, we will navigate the complexities of mental wellness, fostering resilience and promoting overall health. Your journey is important, and I'm here to support you every step of the way. Treatment Approach Psychiatric evaluation and diagnosis Medication management and monitoring Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Crisis intervention strategies Collaborative treatment planning Mindfulness-Based interventions Family-focused therapy approaches Integrative outpatient care

Hello, I’m Dr. ‘O’ Kem Olawuyi, DNP, MSN, APRN, PMHNP-BC/FNP-BC. With nearly a decade of experience, I am a board-certified Psychiatric Nurse Practitioner licensed to practice in Virginia, Maryland, and West Virginia. I am passionate about providing evidence-based, compassionate care to individuals navigating mental health challenges. I specialize in diagnosing and treating ADHD and related conditions, focusing on creating personalized, patient-centered care plans. My expertise includes tailored medication management, advanced psychological testing using innovative techniques, and integrated treatment plans that combine medication with psychotherapy to ensure holistic care. I am committed to accessibility, offering telehealth options to meet patients where they are, both physically and emotionally. My practice emphasizes collaboration with other mental health professionals, fostering a team-based approach to optimize outcomes. By prioritizing open communication and a strengths-based approach, I work closely with each patient to empower them, enhance their emotional well-being, and achieve their mental health goals. My goal is to create a supportive and nurturing environment where patients feel heard, valued, and motivated to thrive. I look forward to working with you on your journey to better mental health. Treatment Philosophy: I believe in a patient-centered approach that blends medication management with a variety of psychotherapy techniques to support mental well-being. By leveraging strengths-based strategies such as the VIA Character Strengths Survey, mindfulness practices, gratitude exercises, and guided imagery, I help patients cultivate a positive mindset and emotional resilience. For ADHD and related conditions, I focus on tailored medication management, advanced psychological testing, and collaborative care to achieve optimal outcomes. Specialties & Conditions: Mental Health Psychiatry Adolescent Medicine Addiction ADHD Anxiety Behavioural Therapy Bipolar disorders Depression Eating disorders Growth evaluation Mental health Mood disorders OCD Personality disorders PTSD Puberty concerns Schizophrenia Substance abuse Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Mindfulness-Based(MBCT) Person-Focused Insurance: Aetna Ambetter Anthem BHS | Behavioral Health Systems Blue Cross Blue Shield Cigna Health Alliance Humana Kaiser Permanente Medicaid Medicare Molina Healthcare Optum Oscar Health Peak Health Sentara Health UnitedHealthcare

Hello, I’m Aisha Adigun, a dedicated Psychiatric Mental Health Nurse Practitioner committed to supporting individuals of all ages on their mental health journey. With years of experience in hospitals and outpatient settings, I’ve developed a deep understanding of mental health conditions like ADHD, Major Depressive Disorder, PTSD, and schizophrenia. My goal is to help you better understand and manage your thoughts and emotions through compassionate care tailored to your unique needs. I specialize in psychiatric evaluations, psychotherapy, and medication management, always focusing on improving patient outcomes with empathy and understanding. I take pride in building strong, trusting relationships with my patients and fostering an environment where you feel safe, valued, and heard. As a mental health advocate, I believe in empowering you with the knowledge and tools needed to navigate your mental health journey confidently. By combining evidence-based therapies with personalized care, I aim to support your overall well-being and promote resilience. I am constantly enhancing my skills and staying informed on the latest advancements in healthcare to ensure I provide you with the highest quality care. Together, we can work toward achieving your mental health goals and improving your quality of life. Treatment Philosophy: I believe in a compassionate and patient-centered approach to mental health care. I prioritize creating a safe space where you feel supported and understood. By using evidence-based therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help address your mental health challenges while promoting overall well-being. I believe in collaboration and actively involve you and your family in your treatment plan, focusing on safety, stability, and holistic care to empower you on the path to resilience and recovery. Specialties & Conditions: Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine ADHD Anxiety Anxiety disorders Behavioral issues Bipolar disorders Depression Eating disorders Emotional trauma Insomnia Mood disorders Obsessive-Compulsive OCD Panic attacks Personality disorder Personality Disorders PTSD Schizophrenia Sleep problems Substance Abuse Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy (CBT) Interpersonal Psychotherapy Supportive Psychotherapy Medication Management Crisis Prevention & Intervention Holistic Patient Care Approach Insurance: Aetna Ambetter Anthem Cigna Optum Blue Cross Blue Shield

Meet Keri Karman, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a compassionate approach to mental health care. Based in Island Park, NY, Keri holds a Master's degree from Pace University and a diverse educational background from Stony Brook and Binghamton Universities. For several years, Keri has specialized in providing direct care to adults with psychiatric needs, focusing on accurate diagnosis and effective medication management. Her experience spans roles at Bridge Medical and Empire Psychiatry, where she excels in conducting thorough psychiatric evaluations and fostering insightful treatment discussions with patients. Keri is committed to understanding her patients and empowering them through education about their conditions and treatments. In her current role, she collaborates closely with interdisciplinary teams to ensure the best outcomes for those under her care. Additionally, Keri stays at the forefront of mental health treatment advancements through continuous education in psychopharmacology. If you're looking for a personable and knowledgeable mental health provider passionate about your well-being, Keri Karman is here to help you on your journey. Treatment philosophy As a Psychiatric Nurse Practitioner, my philosophy centers on providing compassionate, patient-centered care. I believe in engaging my patients through open communication and education. Every individual has a unique story, and I strive to understand their mental health journey. I prioritize collaboration, ensuring that treatment plans reflect each patient's goals and needs. My approach combines evidence-based practices with a warm, supportive environment. I focus on thorough assessments and personalized care to promote healing. By fostering trust and empowerment, I aim to help each patient navigate their mental health challenges with hope and resilience.

Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. For so many, an achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with my clients to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined. My approach is solution-focused and uses elements of Cognitive-Behavioral Therapy (CBT) and Psychodynamic Therapy to identify and build on your strengths. As a Substance Abuse Specialist, I help individuals including young adults transform their relationships with substances and behaviors that feel out of control. Therapy should be a process that makes us feel free to be fully ourselves. To heal and enliven us to be authentically, beautifully, and powerfully exactly who we are, unbound by what has in the past, held us back. Let's work together to find strength, meaning, healing, and freedom so you can define your own path. It's time to be free and come alive again. Let’s do it together.