How does Cognitive Behavior Therapy (CBT) work?

Have you been meeting your goals and achieving success, but still feel unhappy and dissatisfied? Do you often feel as though you are just going through life but are not truly present savoring the day. Are you spending too much time scrolling on social media watching people’s lives opposed to living your own? Is today the day you take the first step towards getting “unstuck” and out of this rut? If you answered yes to any of these questions, you are in the right place! I can help you move out of the mud and into the sunshine! You were born to thrive and enjoy life. Pain is inevitable, but suffering is optional. There are several options to help overcome the preverbal “icks.” Treatment philosophy: In addition to individual and couples counseling we also offer 6 week intensive programs that are specifically tailored to improve overall function and life satisfaction. The program consists of weekly one to one meetings, groups, and skills training sessions.

Hello and Welcome! It has been a dream of mine to become a therapist since I was about 11 years old. Sexual health discussions have never made me uncomfortable in any way, and I like to provide a safe space for clients to discuss these issues. Many people experience shame about their relationship preferences, kinks, and sexual orientation. So I like to help individuals and couples who may be struggling in this area. I also enjoy working with clients who are gender diverse, are thinking about or currently transitioning, and so forth. I have a sex therapy certification through the Sexual Health Alliance, and will be pursuing AASECT certification as well. I have attended trans/gender diverse vocal alteration training. Respark is an inclusive practice that aims to work with clients of all backgrounds and lifestyles.

Hi there - I am the Owner and Founder of Parallels Behavioral Health. I started this practice with the community in mind. I realized how difficult it is for people to come to therapy appointments in person, have access to resources and connect with someone on their own terms which is what my entire practice was founded on. In addition to being the Owner, I am also the primary therapist, offering a range of evidence based treatment interventions to treat a variety of mental health disorders and daily life problems. Together, we will create goals bringing you towards living the life you want for yourself – the life you deserve. I offer mental health services via telehealth to treat a variety of mental health disorders from the comfort of your own home. Whether you are struggling with anxiety, depression, relationship problems or for those who are just feeling stuck and need help deciding what path to take next. I will work with you every step of the way to live the life you want for yourself – the life you deserve. 

You’re tired from a lifetime of feeling both 'too much' and yet 'not enough'. This overwhelming shame and guilt is preventing you from enjoying healthy connections to yourself and others. You show up readily for others but will not ‘burden' them when you are in need. You try so hard to hide your sensitivity, but know deep inside that this should be a beloved asset. Are you aching to discover yourself, to experience the joy of self acceptance and healthy attachment? Is holding a scarcity mindset or living a life impacted by emotional wounds and intergenerational patterns no longer serving you? You are ready to be seen and to heal. There is help to break the painful intergenerational patterns and heal the shame you are have been carrying. Imagine, being able to communicate your needs and your inner truth to yourself and others without fear. Your journey in a BIPOC or LGBTQ+ body deserves recognition. It is time for you to fall deeply in secure, authentic love with yourself and others. I am here if you have heard the call to transform painful patterns, to embrace your sensitivity, and to develop healthy connections. If you are seeking highly personalized, virtual therapy with an intuitive, compassionate BIPOC therapist, please reach out via phone or website to schedule your first session or a complimentary 15 minute consultation.

"Hello! I'm Fatmata Juldeh Koroma, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner based in Raleigh, NC. I hold a Master of Science in Nursing from Walden University and a Bachelor of Science in Nursing from North Carolina Central University, which has equipped me with a strong foundation in mental health care. Currently, I have the privilege of working at Senior Health and Education Partners, as well as Raleigh Oaks Behavioral Health Hospital. In these roles, I focus on providing personalized psychiatric care, conducting thorough evaluations, and managing medications to help individuals regain their mental wellness. My background spans various settings, including emergency rooms and inpatient psychiatric units, where I’ve gained extensive experience diagnosing and treating conditions such as depression, anxiety, bipolar disorders, schizophrenia, PTSD, and ADHD. I believe in a holistic and evidence-based approach to care, collaborating with counselors, social workers, and family members to ensure my patients receive comprehensive treatment. My philosophy centers on the belief that mental health is a key component of overall well-being, and I am committed to helping individuals achieve a balanced and fulfilling life. My treatment approach is rooted in coaching, culturally sensitive care, emotionally focused therapy, humanistic principles, and trauma-focused strategies. I strive to create an empathetic and supportive environment where patients feel heard and understood. If you're looking for a provider who will walk alongside you on your mental health journey, I am here to support you every step of the way!"

I believe therapy is a collaboration. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation. I utilize an integrative style of therapy, meaning, I pull from many different schools of thought! Primarily, I use a Psychodynamic approach that is trauma-informed. I also utilize Reality Therapy and Mindfulness techniques. I invite you to reach out to me to schedule a free and casual introduction via phone to see if you believe I would be a good fit as your therapist. I thank you for your interest and I am looking forward to meeting you.

Life can be messy—I get it. I’ve been there. From serving time In prison to serving others, my journey has shaped my mission: to help you take charge of your mental health and reclaim your life. Whether you're navigating ADHD or bipolar disorder or need guidance to reach your potential, I’m here with a nonjudgmental, straight-talking approach that works. Why Work with Me? • I’ve lived it. I know what it’s like to feel stuck and overwhelmed. • I focus on accountability and building habits that last. • ADHD? Bipolar? Executive coaching? We’ll tackle it together, head-on. • No fluff, no judgment—just real, actionable support. • You Matter…You’re Important to Me I Hear & Will see you What Makes Me Different • Over 23 years of experience as a social worker, RN, and case manager. • Working As a Correctional Nurse to complex care case manager for injured workers • A firm belief that greatness lies within everyone, waiting to be awakened. • I stay sharp—always learning, constantly evolving, always bringing you the best care. • I am a Mental Health patient I am fearfully and wonderfully made, I have ADHD and Bipolar 2 disorder Let’s Get to Work My family members are LGBQT; I am a Christian, and My dog’s name is Magic Pickles (story to be explained upon intake). I won’t and don’t judge from mental health to pain management. This isn’t just therapy—it’s a journey to the best version of you. I I’ll support, guide, and challenge you to show up and take control. Are you ready? Let’s go! *Specialties •Pain Management •Mental Health •Adult Psychiatry •Adolescent Medicine •Nursing •Functional Medicine •Pulmonology •Weight Loss •Psychiatry •Psychotherapy •Child Psychiatry •Nuclear Medicine •Addiction Medicine •Bariatric Surgery •General Practice •Sleep Medicine •Preventive Medicine •Family Medicine *Conditions treated •Chronic back pain •Joint pain •Neck pain •Arthritis pain •Complex regional pain syndrome •Bipolar disorders •Anxiety •PTSD •ADHD •Addiction •Insomnia •Relationship issues •Trauma •Mood disorders •Panic attacks •Substance Abuse •Personality Disorders •Menstrual issues •Sexual health •Weight loss •Life style change •Obesity •Personality disorders •Anger Management •Trauma and PTSD •Substance use disorder •Anxiety disorders •Emotional trauma •Lung issues •Weight loss consultation •Gastric bypass •Bariatric surgery follow-up •Weight regain •Substance abuse evaluation •Opioid addiction •Alcohol dependency •Prescription drug misuse •Addiction counseling •Headache •Coping Skills •Depression •Borderline Personality (BPD) •Dual Diagnosis •Family Conflict •LGBTQ+ •Obsessive-Compulsive (OCD) •Stress •Suicidal Ideation *Treatment philosophy Life’s messy, and so are you—let’s figure it out. My goal? It is to help you understand your quirks, strengths, and what keeps tripping you up so you can take charge of your story. There are no quick fixes or tossing pills here; we’re diving into your brilliant, chaotic brain. Power suit or grandma’s muumuu? It doesn’t matter—we’re doing the work. DBT, humor, coloring books—you name it, we’ll use it. Everything’s just talk until it’s not, right? We’ll tackle the elephant in the room, devise a plan, and make it happen. And if your complex OCD tendencies are screaming for control—tell them to take a day off. It’s time to build a life rooted in self-compassion, kindness, and a dash of irreverence. LET’S GO! *Treatment approach •Eclectic •Trauma-Focused •Coaching •Mindfulness-Based(MBCT) •Culturally Sensitive •Person-Focused •Christian Counseling •Cognitive Behavioral (CBT) •Dialectical Behavior (DBT) •Motivational Interviewing •Solution Focused Brief (SFBT) •Strength-Based •Supportive *Practice description Are you Still reading this profile? Wow! You're determined :) We are an integrated health clinic, so what does that mean? We believe in Eastern medicine, western medicine, and everything in between we believe there is no magic pill that takes all your problems away, but there is better living through pharmacology we will work on identifying the cause of your concern and not just medicating a symptom we believe all psychology is biology and all biology is psychology. if you came here, then stay here JUST START! PMG See's You! Let's GO *Insurance •Cigna •Aetna •UnitedHealthcare •CVS Health •Guardian •Blue Cross Blue Shield •Anthem •Kaiser Permanente

I am a dedicated Psychiatric Mental Health Nurse Practitioner with a doctorate in nursing. My passion lies in providing top-quality care to patients in both acute and primary settings. I focus on ensuring positive patient outcomes and enjoy building strong, productive relationships with those I serve. Over the years, I have honed my skills in treating patients and developing healthcare teams. I am a proud member of the American Nurses Association and the National Association of Nigerian Nurses, DMV Chapter. I also have a keen interest in evidence-based research and quality improvement projects. Outside of work, I love cooking, traveling, and attending educational and Christian conferences. My mission is to offer compassionate, effective care to every patient I meet.

Where there is judgment, there is no space for growth. I offer a safe and nonjudgmental space for clients to explore, heal, and thrive without fear of criticism or bias. My approach is client-centered and strength-based, focusing on empowering individuals to achieve their goals and overcome obstacles. I have training in various therapeutic modalities, including CBT, DBT, REBT, MI, and REBT; specializing in the treatment of mental health and addictions. I provide unbiased and non-judgmental support to all my clients, creating a safe and welcoming space for exploration and growth. My telehealth-based services offer convenience and flexibility for those seeking therapy from the comfort of their own space. If you are looking for a compassionate therapist to support you on your journey towards healing and self-discovery, I am here to help

Hi! My name is Caroline, and I am a Licensed Marriage and Family Therapy Associate. I went to Texas Tech University from August 2017-May 2020, and completed my graduate school education at Oklahoma State University from August 2020-August 2022. I am passionate about providing a safe space for growth and freedom. I work from a collaborative perspective, and believe that all individuals are the experts in their own lives. I am of the opinion that I am not above you as a therapist, but side by side with you as we work through whatever you bring to therapy together. Some fun facts about me: I have a pandemic pet, I will drink iced coffee in ANY weather, and I have 3 tattoos!