How does Cognitive Behavior Therapy (CBT) work?

Hey there! I'm so glad you found your way here. I’m Kim, a seasoned therapist with 20 years of experience helping adults find balance, joy, and purpose in their lives. As a Licensed Clinical Social Work Supervisor (LCSW-S) in Texas, I’m dedicated to guiding you through the challenges that life throws your way, whether it’s anxiety, depression, relationship issues, or simply feeling stuck. My approach is warm, down-to-earth, and tailored to meet your unique needs. Who Am I? A therapist with two decades of experience, specializing in working with adults who want more from life. Someone who understands that life can be messy, and believes in the power of a compassionate, non-judgmental space to sort through it all. A firm believer in your ability to heal and grow, even when it feels like the odds are against you. What I’m All About Anxiety & Depression: These are more than just buzzwords—they’re real struggles that can hold you back. Together, we’ll work on strategies to help you regain your footing and start living life on your terms. Relationships: Whether you’re navigating the ups and downs of personal relationships or figuring out how to connect more deeply with yourself, I’m here to help you build healthier, more fulfilling connections. Nervous System Regulation: Life can throw us off balance, leading to overwhelm or shutdown. I’ll help you tap into your body’s natural ability to find calm and resilience. Alternative Modalities: I’m all about finding what works best for you. My approach blends traditional therapy with alternative modalities like mindfulness, breathwork, and more to help you achieve lasting change. My Expertise Cognitive Behavioral Therapy (CBT): Proven techniques to help you reframe negative thought patterns and behaviors. Interpersonal Neurobiology: Understanding how relationships and the brain interact to influence your emotional health. Internal Family Systems (IFS): A powerful method for exploring and healing the different parts of yourself that may be in conflict. Nervous System Regulation: Techniques to help your body and mind find balance, even in stressful situations. Alternative Modalities: Personalized approaches that might include mindfulness, somatic practices, or other holistic therapies to support your journey. Why Work With Me? I’ve spent 20 years honing my craft, and I’m deeply committed to helping you find the path that’s right for you. I work with adults, focusing on creating a safe and supportive environment where you can explore, heal, and grow. As an LCSW-S in Texas, I bring a wealth of knowledge and experience to our sessions, offering you both practical tools and deep insights. Let’s Get Started! Are you ready to take the next step toward a more fulfilling life? I’m currently accepting new clients, and I’d love to help you navigate whatever challenges you’re facing. Whether you’re struggling with specific issues or just want to explore what’s possible, I’m here to support you every step of the way. Reach out today to schedule a session, and let’s start building the life you deserve!

Sometimes we all need a little extra support. Life can be challenging, and having a safe space is vital to our overall wellness. My name is Amber Karom, and I am a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional. As a mental health therapist, I will maintain a safe space for you. I understand how important a therapeutic relationship is, and I will work with you to identify your therapeutic goals. Together we will work on identifying areas of growth that you desire. You are unique and have individual needs and goals. Although you may need some extra support, you are an expert in your own life, and you deserve a therapist who will see you, hear you, and help you to celebrate just how important and strong you are. I pull from a Trauma-Informed, Person-Centered, and Strength-Based approach. In addition to helping clients work through anxiety, depression, grieving, and other daily hindering symptoms, I also specialize in assisting clients in exploring trauma-related issues.

Hello! I have worked in various mental health settings for the past 14 years and have been a Licensed Clinical Professional Counselor (LCPC) for the past 10 years. With advanced training and certification in perinatal mental health, I have extensive experience providing individual therapy and couples therapy to new parents. My passion is helping individuals (and their support persons) experiencing infertility, grief and loss, heightened stress, depression, anxiety, panic, and fear during pregnancy and/or postpartum. I am knowledgeable in common physical health concerns within the perinatal period that often contribute to mental health symptoms with a particular interest in preeclampsia. My other treatment interests and expertise include: sleep disorders (primarily sleep apnea and insomnia), same-sex parenting couples, self-medication through cannabis, new dads, and caregiver burnout. Please know: With the right help, you will feel better, more like yourself again, and be able to embrace your individuality. Please feel free to call to schedule an appointment in-person or virtually. I am also glad to schedule a free 15 minute phone consultation to see if I may be the right fit for you. I am accepting new clients, updated July 2022. Feel free to e-mail me: [email protected] or call 773.413.9455. Thank you.

Hello, I'm Kimberly Inman, a dedicated Psychiatric Mental Health Nurse Practitioner serving Colorado Springs, Colorado, and beyond. With over a decade's experience in mental health, I provide caring in person and telehealth medication management for patients ages 6-65. My clinic offers personalized treatment plans to enhance mental well-being, prioritizing patient education on medication, self-care, and managing mental health. I’m committed to supportive, upbeat healthcare, offering regular follow-ups to track progress and adjust treatments effectively. As a seasoned practitioner, I ensure a welcoming, compassionate approach, aiding patients in every step toward better mental health. Let's work together towards a brighter, healthier future. TREATMENT PHILOSOPHY: My treatment philosophy centers around compassion and partnership. I believe in listening deeply to my patients and understanding their unique stories. Together, we create tailored treatment plans that blend medication management with lifestyle approaches, empowering individuals to manage their mental health effectively. I prioritize education and clear communication, ensuring patients and their families are well-informed about their options. Crisis intervention is also a crucial aspect of my practice, where I strive to provide immediate support during difficult times. My goal is to foster an inclusive, supportive environment where every patient feels valued and cared for while navigating their mental health journey.

Like the name of my practice, I believe individuals are also capable of blooming throughout even the most difficult of circumstances. I specialize in working with adults struggling with anxiety, OCD, depression, and trauma. This can appear as feelings of guilt, feeling like you're dragging through life, future tripping, or thoughts taking up residence in your mind rent free. During our sessions together we will work towards achieving your goals. This process will allow you to decompress from life’s daily struggles while learning skills to find your peace and happiness. As a therapist it is my goal to help individuals have a better understanding of themselves, process past pain, and feel confident in moving through life. Feel free to reach out to schedule a free consultation by visiting my website or by calling me. I look forward to seeing you embrace life as you want it.

To the world you appear to be thriving, but internally you feel anxious, overwhelmed and exhausted by self-doubt. You're tired of questioning everything about yourself. You're ready to stop worrying about what others think of you. You just want to feel good enough and sure about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self. I specialize in helping teens and adults to develop the confidence and skills they need to overcome anxiety and self-doubt. I often work with high school students, college students, and ambitious individuals who have a desire to unlock their fullest potential and accomplish meaningful life goals. My goal is for you to recognize and trust your own strengths.

I enjoy working with clients who are seeking guidance in creating new opportunities, whether you are excited or terrified by change. I help clients learn to regulate uncomfortable or overwhelming emotions that continue to affect your relationships with others, or to develop and/or maintain interpersonal relationships, as well as those experiencing depression and looking to healthily cope with their symptoms. As a member of the LGBTQIA+ community, I am ready to help you navigate your journey in self-discovery or work with couples in need of someone who can identify with them. I am also a Marine Corps Veteran. My approach is client-centered; together we decide on your goals.. You are the expert of your life and experiences; I am here to offer guidance, tools, and therapeutic techniques. I have years of experience using CBT and DBT as therapeutic modalities, as well as Motivational Enhancement Therapy to help identify what drives my clients to seek changes. Vulnerability is strength. Seeking answers through curiosity is half the battle. With my experience and your self-knowledge, we can identify problem areas, behaviors, symptoms, and emotions that could be affecting your holistic wellness. You’re in the right place; I will always work to ensure your needs are being met.

“Our daily lives can be challenging, but there are so many ways and opportunities for us to heal and grow. With an open mind and open heart, I seek to provide guidance to my clients, as they navigate through the process of self-discovery and resolution. By creating a space of empowerment, ambition, and confidence for my clients.” Danielle earned an undergraduate degree from Indiana University and an MSW from NYU. Her experiences at NYU inspired many areas of interest, including trauma/crisis therapy for adolescents and adults. Danielle has worked closely as a case manager for incarcerated juveniles/young adults, offering legal advocacy, future planning sessions, and social emotional support through correspondence. Danielle is currently working as a full-time high school social worker, and has training in harassment, bullying, discrimination prevention and intervention in schools. She also has her Professional Educators Licensure in the state of Illinois as well as her Professional Educators Certificate in the state of New York. Danielle believes that therapy must be individually crafted, and there is not a “one size fits all” approach. We each walk are own unique path, and sometimes we need support. Being different is an integral part of human life. In therapy, Danielle creates a warm and supportive environment, and incorporates psychotherapeutic training, and mindfulness into treatment plans. Her goal is to provide her clients the tools/techniques to help them progress and move forward in life.

Seeking a skilled psychotherapist capable of holding space for virtually any human experience you may have? How about a heart-based approach that leverages expressive healing modalities and cultivates your own imaginative muscles? I am a licensed professional counselor and a registered expressive arts therapist, board-certified in both art therapy and music therapy, with special expertise in the Enneagram personality typing system, Jungian sand tray therapy, dreamwork, human shadow work, career-life planning, teletherapy, improvisation, consciousness studies and integrating experiences from non-ordinary states. I consider myself a generalist, with experience working with diverse individuals of all ages with a myriad of challenges. I am a published author with a PhD in Clinical Psychology and a warm, direct approach informed by archetypal psychology. [NOTE: Missouri residents may be eligible for insurance reimbursement; please search me on Sondermind.com.]

I firmly believe that when we share our burdens, they are more bearable. Within that collaborative and interactive therapeutic relationship, you will be successful in understanding your reactions to life to live a more empowered and meaningful life.