How does Cognitive Behavior Therapy (CBT) work?

I'm a clinical social worker with 10 years of experience. I have a upbeat, creative, warm and non-judgmental personality which clients report make it easy and natural to open up to me. I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I help clients become more self-aware, improve self regulation and coping skills, heal from previous stressful/traumatic experiences, enhance their communication skills, and understand their emotions at a deeper level. I see clients across the lifespan and provide counseling to children, adolescents and adults. I use traditional counseling techniques such as cognitive-behavioral therapy (CBT), motivational interviewing and solution-focused therapy, as well as complementary therapy approaches such as mindfulness and meditation to help clients work towards greater happiness. Please reach out to me via email, phone call or text if you are interested in becoming a new client. I respond to texts and e-mails within 24 hours. Once we connect, I will set up the 15 minute phone consultation to discuss my availability, answer questions, and help you determine if working with me is a good fit for you and your goals.

Hello there! My name is Lauren and I am the owner and founder of the Nourish Center. A group practice offering a wide variety of support and help for many of life's challenges. We offer individual, group, couple's and family therapy in person and virtually. 

As your healthcare provider, I, Dr. Oluwatobi Emmanuel Menawonu, am dedicated to delivering exceptional care with a focus on mental health and family medicine. With over 15 years of experience, I am committed to providing compassionate, customized care tailored to meet your individual needs. As a member of prestigious associations such as the Honor Society of Nursing, Sigma Theta Tau, and Phi Theta Kappa, I bring a wealth of knowledge to every consultation. Whether addressing mental health concerns, chronic conditions, or preventive care, your journey to optimal health is my priority. Together, we will work towards achieving your wellness goals with holistic and evidence-based practices designed to empower and support you every step of the way. Let's embark on your path to health and happiness, where your well-being is always my top concern. Reach out to me today and experience a supportive and understanding approach to healthcare. *Treatment philosophy My approach is comprehensive while providing individualized medical and psychological treatment plan tailored towards your values and goals.

As Robin Hewitt, MSN, PMHNP-BC, FNP-C, I bring over 15 years of dedicated healthcare experience, with dual certifications as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. My mission is to provide compassionate, holistic care for your physical and mental health needs. At Ardent Total Wellness, accessible in Maryland and Washington, D.C., we offer personalized telehealth services that fit seamlessly into your life, ensuring quality care and genuine connection. Anchored in evidence-based practices, my approach focuses on creating a nurturing, empathetic environment where healing and growth can flourish. With a rich background in leading healthcare initiatives at prominent institutions like the National Institutes of Health, I prioritize collaboration, trust, and meaningful patient relationships. Embark on your health journey with my committed support Let's work together towards a healthier you by scheduling your first appointment today! Treatment philosophy: My treatment philosophy revolves around compassionate, patient-centered care. I believe that every patient deserves to be heard and understood. I take the time to engage with each individual, building a trusting relationship that fosters open communication. With dual certifications as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I approach treatment holistically. I focus on integrating evidence-based practices with personalized care plans. My experience in behavioral health and crisis prevention allows me to create a safe environment for all patients. Ultimately, my goal is to empower patients on their journey to health and wellness, guiding them with respect, empathy, and expertise. Treatment approach: Cognitive Behavioral Therapy (CBT) Approach Collaborative Interdisciplinary Care Crisis Prevention & Intervention Strategies Evidence-Based Practice Integration Holistic Mental Health Services Multidisciplinary Team Leadership Nutritional Counseling & Education Trauma-Informed Care Practices

Hello, I’m Patricia Duckwiler, a Licensed Clinical Social Worker dedicated to providing compassionate and understanding care to my patients. I specialize in Trauma-Informed Therapy, Telehealth services, and helping clients overcome obstacles in their lives. I have extensive experience supporting teens, adults, parents, and families through life's various challenges. My passion lies in helping individuals and families overcome trauma and develop healthier coping strategies. I use a wide range of evidence-based therapies including Cognitive Behavioral Therapy, EMDR, and Solution Focused Therapy to tailor my approach to each client's unique needs. I use a Trust Based Relational Intervention approach with all my clients to help them feel they are in a safe and nonjudgmental space to talk about their problems. Through my work, I aim to be a supportive partner in your journey towards healing. My practice is committed to promoting a safe, inclusive environment for individuals of all races, genders, and beliefs. I am here to help you navigate your healing journey with empathy and expertise, whether it’s adopting new coping mechanisms or gaining a deeper understanding of yourself. My goal is to empower you to lead a happier and more fulfilling life. TREATMENT PHILOSOPHY: My treatment philosophy centers on creating a safe and welcoming environment for all my patients. I believe in a compassionate, trauma-informed approach that recognizes the unique experiences of each individual. By using evidence-based practices like Cognitive Behavioral Therapy, Solution Focused Therapy, Attachment, Regulation, and Competency Therapy, and EMDR. I tailor my methods to meet the specific needs of adults, adolescents, and couples. My goal is to empower clients to uncover and replace unhealthy coping skills with healthier ones. I prioritize collaboration, focusing on open communication and building strong relationships with my patients. Together, we work towards healing and growth in a supportive space.

Magdalie Querette, MSN, PMHNP-BC, RN-BC, is a passionate and experienced nurse leader based in Pembroke Pines, FL. With over 20 years of experience in healthcare, Magdalie is dedicated to enhancing patient care and supporting staff development. Her impressive career includes roles in Emergency Care, Intensive Care, and Behavioral and Mental Health, showcasing her broad expertise in these fields. As a former Interim Director of Patient Care Services at Jackson Memorial Hospital, she effectively managed teams and resources to meet organizational goals. Magdalie has a knack for developing policies and programs that improve patient care and empower nursing staff. Her strong leadership and commitment to quality make her a valuable asset to the healthcare community. Currently a Nursing Supervisor at Miami VA Healthcare System, Magdalie focuses on patient safety and team efficiency. She prioritizes providing exceptional care while ensuring smooth operations. Magdalie is always ready to address issues promptly, demonstrate empathy, and foster a collaborative environment. Her dedication to continuous improvement and mentorship inspires her colleagues and enriches the healthcare experience for patients and their families. Specialties Adult Psychiatry Conditions treated Depression Anxiety Bipolar disorders Insomnia PTSD ADHD Dissociative Disorders (DID) Mood Disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Personality Disorders Sleep or Insomnia Trauma and PTSD Treatment philosophy I believe in a compassionate, patient-centered approach to care. My goal is to create a warm environment where patients feel heard and respected. I focus on understanding their needs, providing education, and involving families in the treatment process. Collaborating with a dedicated healthcare team, I ensure comprehensive support throughout every patient's journey. I pride myself on delivering exceptional care in behavioral health, emergency, and intensive care settings, always prioritizing safety and quality. Empowering both patients and staff is key—together, we can foster healing and improve lives. Each patient is unique, and I celebrate that individuality in every interaction. Treatment approach Patient-Centered Care Team Coordination Quality Improvement Initiatives Behavioral Health Strategies Culturally Appropriate Care Crisis Intervention Techniques Evidenced-Based Practice Patient Education & Support Cognitive Behavioral Therapy(CBT) Culturally Sensitive Humanistic Mindfulness-Based(MBCT) Trauma-Focused Person-Focused Emotionally Focused Coaching Practice description At our practice, Magdalie Querette, MSN, PMHPNP-BC, RN-BC, leads with compassion and expertise. With years of experience in nursing supervision and patient care, she ensures that every patient receives attentive, personalized support. Magdalie specializes in behavioral health and emergency care, emphasizing quality and safety at every touchpoint. She actively engages with families to foster understanding and cooperation. Committed to teamwork, she collaborates with healthcare professionals to create seamless care plans tailored to individual needs. Alongside her leadership, Magdalie focuses on continuous improvement for patient satisfaction. Your health and comfort are her top priorities. Service Initial Visit:- Duration- 60 Min Price- $150.00 Follow-up Visit Duration- 30 Min Price- $75.00 Prescription service Duration- 45 Min Price- $150.00 Patient type Adults, Seniors, Couples and Family

Hello! I am a committed Psychiatric Mental Health Nurse Practitioner with over a decade of experience supporting patients through their mental health journeys. I specialize in assessing, diagnosing, and treating various mental health conditions using a holistic approach that integrates pharmacology, psychotherapy and supportive therapy. I tailor treatment plans to each individual's unique needs, working closely with patients and their families to ensure a clear understanding of the path to recovery. Patient education is at the core of my practice. I prioritize helping you understand your symptoms and equipping you with healthy coping strategies. Your well-being is my top priority, and I’m here to support you at every stage of your journey. Whether through prescribing medication, conducting physical assessments, or offering preventive care. TREATMENT PHILOSOPHY: I believe in treating each person as a unique individual, deserving of a personalized approach to mental health care. My goal is to help you gain a deeper understanding of yourself, your strengths, and the challenges you face, empowering you to make informed decisions about your life. Rather than just prescribing medication, I focus on helping you understand the connection between your mind and body, so we can develop effective strategies tailored to your needs. My aim is to guide you towards a life rooted in self-compassion, kindness, and resilience. My treatment approach emphasizes a comprehensive and individualized plan for mental health care. I start with a thorough assessment to understand each client’s unique symptoms, history, and needs. This forms the foundation for a personalized treatment plan, which may involve medication management, therapeutic interventions, or a combination of both. I believe in integrating psychopharmacology with psychotherapy to address not just the symptoms but also the underlying causes, fostering a holistic approach to healing. My focus is on empowering clients to take an active role in their treatment, while developing practical coping strategies and building resilience to improve their overall well-being.

Have you lost yourself somewhere in the daily grind? Perhaps you’ve given so much of yourself to your children, your spouse, or your job that by the end of the day you find yourself frazzled, irritable, and exhausted. You might even wonder how you’ll muster the energy to do it all over again tomorrow. Have those same life distractions negatively impacted your relationship? Are you feeling alone and disconnected from your partner; more like roommates than lovers and friends? Or maybe you’re dealing with a difficult transition, and you’re not sure if/how you can feel better and move forward. As a wife & mother of three small children, I understand the unique pressures that modern relationships & parenting bring. I am adept at helping both individuals & couples navigate their journeys through major life difficulties/transitions. I believe in a mind/body approach to wellness and am passionate about helping individuals and couples in our community. As the old proverb goes, “you can’t pour from an empty cup.” If this is resonating with you, it’s time to take that first brave step into self-care. You owe it to yourself, your spouse, and your family. With the right tools, you will have the power to radically change your outlook and your life, for the better. I can’t wait to help you reinvest in yourself.

I am a faith-based therapist providing services for individuals who honor and desire to restore the mind/body/soul connection and who are also on a quest for authenticity, inner peace, healthy relationships and getting more positive outcomes in life. I have specialized training in trauma (EMDR), empowerment (NLP) and personal/spiritual growth and development.

Catherine is a Board Certified Licensed Mental Health Clinician, a member of the American Mental Health Counselors Associations [AMHCA], and a training Clinical Hypnotherapist. Most of her professional practice has been with children, adolescents and adults. Catherine received her Master’s degree in Mental Health Counseling and School Counseling from Carlos Albizu University in Miami. Catherine is also a graduate of Florida International University. Her early work consisted of working with children in the foster care system with Kids in Distress and Devereux Advanced Behavioral Health. Catherine has worked for 10 years in community mental health programs within Miami-Dade and Broward. She has served more than a year with the Youth Emergency Services [YES] mobile crisis team post-licensure. Areas of study include Clinical Mental Health Counseling, Trauma informed interventions, Infant and Child Play Therapy, and parenting support education through the Nurturing Parenting Program. Catherine is currently employed full-time with the Florida Department of Education. She is currently working on completing licensure in Hypnotherapy with the Wellness Institute. Catherine is a follower of the AMHCA Code of Ethics and recommends that you read them here. At this time services are self-pay only.    Areas of specialty include the following: Anxiety & Depression Child & Adolescent Attachment/Adjustment problems Behavioral Disorders Trauma LGBTQIA+ Advocacy and Support