How does Cognitive Behavior Therapy (CBT) work?

Eriko is passionate about client care. Listening to her clients as they learn to advocate for themselves. And teaching them skills to manage their anxiety and depression. Acting as a guide. Because she believes her clients know themselves best! 

My goal is to establish a collaborative relationship with the client directed toward wholeness and their personal growth and transformation. I strive to move away from the stigma and labeling that traditional abnormal psychology offers and focus on my client's strengths and mutually developed goals to help them reach their highest potential. Body-mind-spirit integration is my personal life foundation, and it is the core of my therapeutic approach. I provide individual and couples therapy for the issues of depression, anxiety, self-esteem, communication issues, relationship difficulties, life transitions, coping with stress, chronic illness, cancer, bereavement counseling, caregiver support, maternal mental health, and many more. I integrate my unique specialty as a Certified MARI (Mandala Assessment Research Instrument) Practitioner, one of the very few fully certified in the US, to offer a comprehensive psychological assessment and turn this modality into a life-changing experience. I’m an eclectic therapist, combining different approaches that are geared toward individual goals of each client and ultimately lead to their own path of healing and overall wellness.

I am a Licensed Clinical Social Worker and Psychotherapist, practicing virtually in New York City and New York State. I provide individual psychotherapy to clients across the lifespan from the emerging young adult population to those with a few years of lived experienced behind them.   I am a graduate of Columbia University with a Master of Science degree in Social Work, completed intensive foundational training in Dialectical Behavior Therapy through the DBT Training Program and Lab under the direction of Dr. Andre Ivanoff.  I received additional training in prolonged exposure therapy, cognitive behavioral therapy (CBT), motivational interviewing and behavioral activation training in my studies.  As a post-graduate, I pursued further advancement   based in evidence based practices of Acceptance and Commitment Therapy (ACT), CBT (through the Beck Institute), DBT, Emotionally Focused Treatment, and Complicated Grief Treatment (through the Center for Prolonged Grief at Columbia University), with additional focus on mindfulness based practices and traditional psychodynamic psychotherapy. I believe in fully supporting my clients to be the drivers of their own life and I’m the GPS — I can help you arrive to where you want to be, and I empower you to make choices that feel most effective, validating and free spirited.  

Working from a feminist theoretical perspective, I feel that your unique voice deserves to be believed, be heard, and be taken seriously. I believe in creating a trusted space in which you feel comfortable to work through your difficulties, without fear of judgment or discrimination. My area of specialty is addiction. I am a Certified Advanced Alcohol and Drug Counselor (CAADC). I am also able to treat addictive behaviors such as gambling or spending. I have experience working with both individuals and groups struggling with severe addictions. I am able to connect you with higher levels of care if you need more support in your recovery beyond the outpatient level. I also specialize in LGBTQ+ and women's issues, specifically with transgender folks. I have helped many clients begin their gender transitions, including hormone replacement therapy and gender-affirming surgeries. Beyond my areas of specialty, I am able to work with anxiety, depression, mood disorders, life transitions, relationship difficulties, trauma, personality disorders, and more. Let's see if we are a good fit! I received my Bachelor of Arts in Psychology from Wayne State University in 2013, and my Master of Arts in Counseling from the University of Detroit Mercy in 2019. I am a Licensed Professional Counselor (LPC). I am also a National Certified Counselor (NCC), which is a board certification. I am fully licensed in Illinois as well (LCPC).

Hello! Welcome to Waves of Motherhood...a safe, therapeutic space for all mothers to share the joys and challenges of being Mom.

As a mental health counselor, I am dedicated to supporting individuals and families through life’s most challenging moments. With a compassionate, client-centered approach, I specialize in helping those navigating complex family dynamics, significant life transitions, and personal growth. Whether you’re managing stress, anxiety, trauma, or adjusting to major changes like retirement or career shifts, my goal is to provide a safe, supportive space where you can explore your emotions, gain insight, and build resilience. Together, we’ll work towards healing and achieving lasting emotional well-being.

Providing online anxiety counseling for women, kids, and teens in Texas and Virginia.

Clients come to me looking for a therapist who “gets” them, because therapy should be a place where you feel safe & understood. I will walk alongside you to help ease the burden you've been carrying, going only at your pace, never pushing to a place you don’t feel ready to be. Together, we can help you find hope & discover a new vision for your future. As an experienced therapist, I believe the bravest thing you can do is be vulnerable with another person. Your vulnerability is safe with me. I also believe everyone has the ability to thrive-they just need a little guidance along with unwavering support. You get that with me. Call me for your free 15-minute consultation today-I can't wait to hear from you.

I am a down to earth therapist specializing in domestic violence and depression/anxiety symptoms. I am also very passionate in working with teens and young adults struggling with self esteem issues. I pride myself on my ability to listen and help clients make the necessary decisions for their lives.

Matthew Gelber MS is a Pscychotherapist specializing in individual, couples and family therapy in Malvern, Pennsylvania. Matt owns and operates The Weldon Center. The priemier Therapy and Counseling center in Chester County and the Main Line of Philidelphia. With over 16 years experience and 15000 clinical one on one hours as a marriage and family therapist, and as a graduate of University of New York at Stony Brook and Chestnut Hill College, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Trust, marriage, sexual issues, divorce and seperation, stress, anxiety and business planning and life coaching as well as all aspects of psychotherapy. In addition to being a prominent relationship therapist in Malvern, Matt has presented at National conferences and to general audiences speaking on the topics of Marriage and Family dynamics. Matthew also writes about the subject online and in national newspapers and magazines including Main Line Today and Main Line Life newspapers. Matt is an interactive, caring, very upfront and solution-focused therapist. His therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. He integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, he works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. Matt will dedicate his time 24/7 to achieve goals for his clients. He is always a phone call, text or email away and his quick responce always help when someone is in need. Matt makes himself available so he knows the best outcome possible happens. He is very proud of his success rate and prides himself on his dedication to his clients needs. Matt lives on the Main Line of Philadephia with his wife, an Ob/Gyn Doctor at Paoli Hospital and his twins, a boy and a girl, age eleven. Matt enjoys being outdoors with the family, time at the beach, classic cars, traveling, jogging, tennis and their Goldendoddle puppy, (who keeps everyone busy!)