How does Cognitive Behavior Therapy (CBT) work?

Good morning! Good evening! If you are reading this, something is probably bothering you and wondering if anyone cares or understands maybe? Whew. That’s a hard feeling to feel going through your daily life- exhausting! If you are looking for someone that will not only listen but hear you and assist you with those negative and fearful thoughts, then you have found someone that will do just that! Life is so amazing- sometimes. Life just makes it hard to breathe- sometimes.I am a trauma informed care therapist; I am not afraid or scared to hear your story and will help you or direct you to where you will find the most help and comfort.  When we meet, we will openly talk about what you need and want in the present moment. I have years of experience working with people who have struggled with addiction, trauma, loss, the REAL struggle of parenting, and everything else in between. Even you just need to figure out what is making you stuck but “nothing is really going on” let’s get un-stucked! If you have cracked a smile or raised your chest with a breath of relief with feelings of hope because my words resonate with you, please contact me today! I hope as your therapist you reach the freedom you deserve from the emotional angst you feel for any reason! Tired moms- come escape with me! My approach is laid back with the excitement to challenge you!

As a teacher of Deaf/HoH students, I was often frustrated with attempts at finding mental health providers who could communicate with my students in their preferred language. Throughout my years as a mother and teacher, the importance of addressing mental health early and effectively became painfully apparent. In my quest to find ways to support my children and my students, I found a new passion. Returning to graduate school was a scary endeavor, but one I am so glad I chose. Now I am a Licensed Professional Counselor Associate, able to provide mental health counseling services to hearing people and Deaf/HoH people in whichever mode of communication they prefer. It is my honor to be invited into the lives of my clients and walk with them through their mental health journeys.

I am a licensed mental health therapist with over 13 years of experience. I have extensive experience working with teens, adults and elders. I work with depression, anxiety, eating disorders, grief, self- esteem issues, women’s issues, communication skills among other disorders. I believe in a holistic approach to psychotherapy. Working with several local community mental health centers have provided me with a strong foundation to work with a variety of client populations including outpatient therapy, inpatient psych, and chemical dependency and addictions. I have also spent a year working in residential treatment. I work with females 17 and older. I believe in giving females a safe place to share their story. I am a firm believer in that the client is an expert on their life and I am merely a passenger on the road to their destination. I provide acceptance and a safe, supportive, non-judgmental environment to guide female clients of all ages, races and sexual orientations in exploring issues that have been impacting their growth. My goal is to support and empower my clients to find their voice as they work on living their best life and becoming the best version of themselves.

I approach clients holistically; using client's personal struggles with mental health based on the client's age, gender and sexual identify, cultural and ethical background as well as life experiences. Taking this information into consideration, I aim to customize therapy to each specific client in order to promote long lasting self-care and well-being.

Matthew Gelber MS is a Pscychotherapist specializing in individual, couples and family therapy in Malvern, Pennsylvania. Matt owns and operates The Weldon Center. The priemier Therapy and Counseling center in Chester County and the Main Line of Philidelphia. With over 16 years experience and 15000 clinical one on one hours as a marriage and family therapist, and as a graduate of University of New York at Stony Brook and Chestnut Hill College, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Trust, marriage, sexual issues, divorce and seperation, stress, anxiety and business planning and life coaching as well as all aspects of psychotherapy. In addition to being a prominent relationship therapist in Malvern, Matt has presented at National conferences and to general audiences speaking on the topics of Marriage and Family dynamics. Matthew also writes about the subject online and in national newspapers and magazines including Main Line Today and Main Line Life newspapers. Matt is an interactive, caring, very upfront and solution-focused therapist. His therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. He integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, he works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. Matt will dedicate his time 24/7 to achieve goals for his clients. He is always a phone call, text or email away and his quick responce always help when someone is in need. Matt makes himself available so he knows the best outcome possible happens. He is very proud of his success rate and prides himself on his dedication to his clients needs. Matt lives on the Main Line of Philadephia with his wife, an Ob/Gyn Doctor at Paoli Hospital and his twins, a boy and a girl, age eleven. Matt enjoys being outdoors with the family, time at the beach, classic cars, traveling, jogging, tennis and their Goldendoddle puppy, (who keeps everyone busy!)    

I’m so glad you’ve found your way here! You can call me Mckenna or Kenna (they/them). I identify as Queer, neurodivergent, a “spoonie”, and was raised on the unceded land of the Duwamish people, now known as Seattle. As an ally to those with marginalized identities, I’m grounded in the belief that our collective liberation is interconnected. I recognize how structural harms shape our experiences and healing journeys, and I’m committed to creating an inclusive, gender-affirming, sex-positive space rooted in Health at Every Size, and beyond. My work blends Liberation Psychology and Feminist Theory, striving to be authentic, anti-racist, and anti-oppressive. I hold a MA from Antioch University Seattle, trained in Clinical Mental Health Counseling and Art Therapy and am currently accepting new clients at Playful Minds Counseling. I have experience providing LGBTQIA2S+ and neurodivergent-affirming care to teens and young adults navigating their sexual orientation and gender exploration, life transitions, family dynamics (particularly for children of immigrants and third culture individuals), disability & chronic illness, trauma/PTSD/C-PTSD, and suicidal ideation. I believe in the healing power of the creative arts and will introduce you to art therapy. Whether or not we incorporate art in our work together, creativity can show up in many ways, and I look forward to exploring that with you.

Mr. Rock is a mental health specialist, certified behavioral health coach and counselor-in-training in Alabama. He has completed his training in both psychology and clinical mental health counseling at Jacksonville State University. Mr. Rock has experience in behavioral health inpatient and outpatient settings working with children and adolescents, adults, and the senior population. As a behavior health specialist in an inpatient setting, Mr. Rock has served individuals with various behavioral and psychiatric disorders, such as mood disorders, psychotic disorders, anxiety disorders, and neurocognitive disorders. He also has a passion for serving children and adolescents and has experience assisting those with ADHD, neurodevelopmental disorders, impulse-control disorders, depression, and anxiety disorders. In addition, Mr. Rock has researched discounting, impulsivity, and impulsive-control disorders. His approach is central to the person's focus and having an empathic, holistic, and preventive view of the person’s health and well-being

Hi! As a therapist for over 10 years, I've focused on supporting teens and adults feel stable, healthy, and healed. Life can be really challenging, with moments and experiences that make you feel anxious, depressed, and stuck. In therapy we'll work together to achieve the goals you have for yourself so you can live the life you want.

Hello! I am a mental health therapist who works with individuals struggling with deep depression, (TRD) Treatment Resistant Depression, anxiety, PTSD, chronic stress, trauma. I am also a certified Ketamine Assisted Psychotherapist and Psychedelic Integration Therapist. 

My name is Sandy Baker. I am a licensed mental health counselor. In 2018, I obtained my Master of  Science in Education and my Certificate of Advanced Study in Mental health counseling degree at Alfred University, NY.  Empowering my clients is my primary goal as a practitioner in the mental health field. I work with children and adults of diverse backgrounds and genders to explore emotions, navigate challenges to create a positive fulfilling life.