How does Cognitive Behavior Therapy (CBT) work?

Welcome! I'm Erin L. Palmer, a dedicated and compassionate Nurse Practitioner with dual board certifications in Family Practice and Psychiatric Mental Health. With a heart for healing and a commitment to lifelong learning, I thrive in diverse healthcare settings and embrace the challenges that come with them. My journey in healthcare began with a solid foundation from Hampton University, where I earned my Bachelor of Science in Nursing. I further honed my expertise at Catholic University of America, achieving my Master of Science in Nursing as a Family Nurse Practitioner. To deepen my understanding of mental health, I pursued and completed a Post-Masters Certification in Psychiatry and Mental Health at Liberty University. In my current roles, I serve the community by providing thorough assessments, accurate diagnoses, and thoughtful medication management both in-person and through telehealth. My approach is grounded in evidence-based practice, ensuring that every treatment plan is tailored to the individual needs of my patients. I've had the privilege of working in various settings including outpatient psychiatric care, family health clinics, wellness centers, pediatric practices, and even emergency medicine at a Level I Pediatric Trauma Center. This experience has equipped me to care for patients across all stages of life with an array of health concerns. I hold active licenses as an FNP-BC and PMHNP-BC in Maryland, Virginia, and the District of Columbia. Additionally, my commitment to providing exceptional patient care is reflected in my certifications in Trauma therapy, CBT, and DBT. My goal is simple: to provide you with personalized care that promotes your physical, mental, spiritual, and emotional well-being. Thank you for considering me as your partner on your journey to mental health and well being.

Accepting new patient in WA, OR, and NM. Do you feel that things just cannot continue this way? Is it becoming harder and harder to get up every day? Some say life is a journey rather than a destination, and for many, the road gets muddy, the sky darkens, and it’s easy to get lost, making it seem impossible to get where you’re trying to go. Are you ready to make a change? Shifting perspective can be a game changer. When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on this difficult but rewarding journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. Providing comprehensive care may involve psychotherapy, the use of medications, integrating spirituality or belief systems, and complementary therapies. By managing your mood and correcting unhelpful patterns, we can set you on a brighter and greener pathway together. Feel free to contact me to discuss working together. *Specialties •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Chronic Pain •Dementia •Geriatric and Seniors •Life Coaching •Medication Management •Mood Disorders •Obesity •Sleep or Insomnia •Spirituality •Stress •Weight Loss *Treatment philosophy When I work in partnership with clients, my goal as a Psychiatric Nurse Practitioner is to assist them on their life journey. I offer a personalized approach to the diagnosis and treatment of depression, anxiety, bipolar disorder, psychotic disturbances, and other disorders. I believe everyone has the ability to manage their problems and I work to guide them on the journey to achieving this. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Mindfulness-Based(MBCT) •Person-Focused •Interpersonal •Motivational Interviewing •Solution Focused Brief (SFBT) *Insurance •Optum •Kaiser Permanente •Aetna •Cigna •Blue Cross Blue Shield •Providence Health Plan •Pacific Source •First Choice Health

Hello! I'm Rose-Estelle T. Celestin-Obas, your dedicated and empathetic healthcare provider. Since diving into the healthcare field in 2010 and qualifying as a Nurse Practitioner in 2019, I've amassed a wealth of experience—14 years as a Registered Nurse and 5 years specializing in Adult-Gerontology Acute Care. My expertise spans managing a range of health conditions, from hypertension and diabetes to mental health concerns, urinary tract infections, heart disease, and providing support after childbirth. With a deep-rooted passion for nursing, I take pride in offering comprehensive care that's both personal and professional. Beyond the clinic walls, my career has taken me into psychiatric and medical research, as well as delivering top-notch care directly to patients in the comfort of their homes. Today, I'm thrilled to lead Obas Lab Diagnostics, my very own venture. Here we embrace innovation through in-person and telehealth services, including DNA testing, clinical lab work, drug testing for DOT and non-DOT purposes, infectious disease screening, and weight loss treatment and management. Communication is key in healthcare, which is why I speak English and Haitian-Creole fluently, and also have a basic understanding of French. Let's work together towards your best health, because ultimately, Your Health is my focus! *Specialties •Internal Medicine •Mental Health •Geriatrics •Infectious Disease Medicine •Critical Care Medicine •Pharmacy •Nursing •Urgent Care •General Practice •Preventive Medicine •Gynecology *Conditions treated •Schizophrenia •Anxiety •Depression •Chest pain •Hypertension •Fever •Cough •Diabetes management •Abdominal pain •Fatigue •Shortness of breath •Diabetes •Urinary issues •Sexually transmitted diseases •HIV/AIDS •Arthritis •Medication management •Dementia •UTIs •Routine health maintenance •Routine checkup •Acute kidney injury •Menstrual pain •Abnormal bleeding •Breast examination •Joint pain •Injections •Health assessment •Vital signs monitoring •Medication administration •Patient education •Postoperative care •Prescription refill •Medication consultation •Medication side effects •Travel medications •Minor injuries •Flu symptoms •Sore throat •Allergies •Dehydration •Persistent cough •Diarrhea •Common cold •Back pain •Annual check-up •Abdominal symptoms •Covid •Headache •Weight management •Preventive care education •Chronic disease management *Treatment approach •Culturally Sensitive •Humanistic •Emotionally Focused •Person-Focused •Mindfulness-Based(MBCT) •Cognitive Behavioral Therapy(CBT)

I provide mental health counseling from the comfort of your home for adults ages 18+. I accept various insurances and out of pocket payment. My approach is rooted in acceptance, gentleness, and genuine reflection. I have experience working with various challenges including depression, anxiety, neurodiversity/autism, ADHD, those going through life transitions, breakups, separation/divorce. I also enjoy working with those suffering from physical injury or disability, athletes, and career minded individuals. Please contact me with any questions! 

Hello, I'm Beltha Chunow, a dedicated Advanced Practice Registered Nurse and Board-Certified Psychiatric Mental Health Nurse Practitioner based in Mansfield, TX. With over 14 years of nursing experience and a special focus on mental health, I am passionate about helping individuals live more fulfilling lives. I specialize in managing mental health disorders through a comprehensive approach that includes psychiatric evaluations, personalized treatment plans, and medication management. My goal is to understand each patient's unique needs and provide the care and support they deserve. At J & J Healthy Minds Clinic, I ensure that all patient interactions are documented accurately and in a timely manner. I collaborate closely with an interdisciplinary team to deliver the best possible outcomes for my patients. From initial evaluations to follow-up visits, my emphasis is on listening carefully and responding thoughtfully to improve health and well-being. I am here to support you every step of the way, offering both education and care coordination so you can make informed decisions about your mental health. Whether it's through therapy, health promotion, or illness prevention, I strive to help you achieve your wellness goals.

I am Margaret Quartey-Papafio, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing top-notch mental health care. Based in McKinney, TX, I strive to offer compassionate and effective treatment to individuals at any stage of life. My extensive experience in diagnosing and managing mental health and substance abuse disorders enables me to develop personalized care plans and offer medication management when needed. I have a wealth of knowledge in human development and cultural sensitivity, which allows me to effectively support and educate my patients. With a strong commitment to listening and clear communication, I ensure that my patients feel understood and supported. Whether it's through direct treatment or connecting individuals to the right resources, my goal is to enhance mental wellness for everyone I serve. I am licensed in Texas, New York, Washington State, and Oregon, and I hold certifications in Basic Life Support and the Neonatal Resuscitation Program. My work spans diverse settings—from helping mothers and newborns to facilitating outpatient mental health care. Ultimately, I work hard to make a positive impact on my patients' mental health journey. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Mood disorders Trauma Eating disorders Treatment philosophy I believe in providing compassionate, patient-centered care to improve mental health across all stages of life. My goal is to treat each individual with integrity, ensuring they feel heard and understood. I engage clients by guiding them through their treatment plans, valuing their input as we navigate their mental wellness together. I utilize my extensive experience to diagnose and manage a range of mental health disorders, combining pharmacological and non-pharmacological methods for holistic healing. Education is key; I prioritize teaching clients about their conditions and treatment options. Together, we can foster a supportive environment that promotes lasting wellness. Treatment approach Psychotropic Medication Management Patient Education and Health Coaching Cultural Competence in Care Integrative Mental Health Strategies Holistic Postpartum Support Collaborative Treatment Planning Trauma-Informed Care Approaches Motivational Interviewing Mindfulness and Emotional Support Assessment-Based Therapy Interventions Community Health and Advocacy Positive Psychology Person-Centered Practice description At MaMaq Concerpt, I am dedicated to providing compassionate mental health care. As a board-certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and treating a range of mental health, emotional, and substance abuse disorders. With years of experience, I guide patients through their treatment plans, ensuring they understand their health conditions and medication options. I effectively monitor treatments, assessing their impact and safety. My goal is to improve the mental well-being of individuals across all ages. Together, we’ll work towards your health goals in a supportive and understanding environment.

Erika Regis, APRN-PMHNP-BC, is a seasoned Psychiatric Mental Health Nurse Practitioner with a rich professional history spanning many years in the nursing field. Specializing in the treatment of adults and geriatrics, Erika's approach to care is holistic, underpinned by her belief in the essential synchrony between mind and body for optimal health. Her educational foundation is robust, with a Master of Science in Nursing from Walden University and a Bachelor of Science in Nursing from Jersey City University, complemented by an Associate Degree in Nursing from Brookdale Community College. Erika's linguistic proficiency in Portuguese and Spanish greatly enhances her ability to connect with and care for a diverse patient population. Outside of her clinical expertise, Erika finds balance in life through nature and companionship. She enjoys invigorating walks on the trail with her dog, an activity that reflects her personal wellness philosophy. Erika's dedication to her practice is matched by her commitment to self-care and the nurturing of her own mind-body connection. Erika Regis stands out as a healthcare provider who deeply values patient education, and collaborative practice, aiming to bring her wealth of experience and empathetic care to each individual she serves.

ADHD can make daily life feel like an endless struggle. Tasks that seem simple—like focusing on work, keeping your space tidy, or managing your schedule—can become overwhelming. You might find yourself easily distracted, struggling with organization, or constantly battling deadlines. The emotional impact can be just as challenging: frustration, self-doubt, and stress can weigh heavily, affecting not only your work but also your relationships and personal goals. Addressing both the practical and emotional sides of ADHD is crucial for finding a path toward greater clarity and balance. Why choose me? I offer a wealth of personal and professional experience in tackling ADHD, anxiety, and even supporting business owners. Together, we'll harness your strengths to create meaningful change, shift negative thinking, build stronger relationships, and develop practical strategies for lasting success. I am currently offering sessions via teletherapy.

Sometimes life brings moments that are painful, confusing, or harder than you expected them to be. Afterwards, you may be left carrying something heavy: grief, sadness, or a sense of disconnection. Or you might simply be longing for something more. Maybe things look fine on the outside, but inside you feel a quiet ache. You may be yearning to know yourself more fully or to feel whole in a way that has always been just out of reach. Therapy can be a place to slow down, feel supported, and begin listening to what has been waiting beneath the surface. I believe our minds and bodies hold the keys to what we need to move beyond the stuck places and into a greater understanding of who we are. I offer a steady, collaborative space where those stuck places can be explored with care and curiosity. Together, we make room for movement and meaning to return, in a way that feels steady and true to you. If you feel drawn to co-exploring your inner life, I am likely a good fit for you. Together we might use practices informed by Jungian psychology, including dream tending, imaginal exercises, creative exploration, or the felt sense of what is happening inside you. This can invite insight, clarity, and the gradual unfolding of inner change and understanding.

I am Jane A. Dike, a dedicated Psychiatric Mental Health Nurse Practitioner and a Doctor in Nursing Practice provider with extensive experience and knowledge in providing high-quality and compassionate care. I specialized in evaluating, diagnosing, treating/managing psychiatric mental health disorders, such as Depression, Anxiety, Psychosis, Bipolar disorder, Substance use disorder, Personality disorder, OCD, ADHD, PTSD, Neurocognitive, insomnia, Somatic & pain. My goal is to provide diverse/ individualized patient centered care approach and evidence-based practice that can help to promote excellent patient's care outcome and safety through medication management, therapy, and holistic care approach. Treatment philosophy: I believe in a compassionate, patient-centered approach to care. My goal is to create a safe and supportive environment where patients feel comfortable sharing their concerns. I focus on holistic wellness, addressing both mental and emotional health. By actively engaging with patients, I encourage their involvement in treatment decisions. I utilize evidence-based practices and collaborate with a diverse healthcare team to ensure comprehensive care tailored to individual needs. Through effective communication and by providing education on mental health, I empower patients to achieve their best self. Together, we can work towards healing and improved quality of life.