How does Cognitive Behavior Therapy (CBT) work?

I work with individuals who may be feeling “stuck”, but are ambitious, proactive, and motivated to make changes in their lives so they are living life joyfully and at peace. I provide a safe and supportive environment to help you gain the clarity you need to understand how your past may have contributed to current challenges, behaviors, emotions, beliefs, relationships; and also shaped you into the unique person you are today. Insight is the first step in empowering you with the skills to make necessary changes to improve your health and how you live your life. It is about showing up for yourself, so you can be the healthiest you can be for yourself, your relationships, your profession, and in your life.

Hello! I have been practicing therapy for 9 years, and truly enjoy what I do. Working with me, you’ll likely connect some dots about relational and personal patterns you see in yourself (the “what is this?” and “why am I the way I am?”), and we will also explore what this means for you (“so what now?). My hope is that insight into yourself, and a willingness to create a change in your system will guide you to more spaciousness and freedom in anxiety, depression, reactivity in relationships, etc.  I’m not saying that therapy will solve everything. But I do think it’s worth a shot to see if you can start to untangle a few things, or grow in self-compassion and self-understanding. 

I am a licensed clinical social worker who is passionate about helping individuals struggling with anxiety, OCD, depression and bereavement. Continues training and education have allowed me to highly refine my therapeutic skills and empower my clients in managing difficult symptoms and challenging circumstances. I believe in using evidence based methods in helping my clients achieve their therapeutic goals, while feeling emotionally supported, connected, and understood in treatment. I earned my master’s degree in social work from Rutgers University in 1994, and completed my clinical internships at Trinitas Regional Medical Center and Bayonne Community Mental Health Center. Throughout he years. I have held positions at hospitals and community mental health centers. I began providing treatment in private practices since 2019 at the center I co-own and manage with a highly skilled psychologist. I am fluent in English and Spanish, and I recognize and tend to multicultural factors in my client's sense of self and wellbeing. I am a Level 3 Certified in TEAM- CBT Therapist. I am also certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).

Hello! I'm a dedicated healthcare professional with a rich background in providing exceptional patient care. With a Doctor of Nursing Practice degree and specialized training in psychiatric mental health, I am committed to supporting patients on their health journey. Over the years, I have gained experience in areas such as pain management, palliative care, internal medicine, and neurosurgical services. I enjoy working with individuals who have both acute and chronic conditions to improve their quality of life and overall well-being. Currently, I work as a Psychiatric Nurse Practitioner, where I conduct therapy sessions and manage medications to help individuals achieve better mental health. I believe in a collaborative approach, engaging with interdisciplinary teams to ensure every patient receives comprehensive care. Whether through in-person consultations or telemedicine, my goal is to provide supportive and personalized care to meet the unique needs of each individual. Outside of work, I continually seek to broaden my knowledge and skills by being an active member of several professional organizations, ensuring I'm up-to-date with the latest healthcare practices and advancements. I'm passionate about making a positive impact in the lives of my patients, helping them navigate their health with compassion and expertise. Specialties • Psychiatry • Mental Health • Diagnostic Evaluations • Medication Management • Brief Therapy Conditions treated • Anxiety • Bipolar Disorder • Chronic Pain • Depression • Divorce • Geriatric Psychiatry • Grief • Insomnia • Life Transitions • Marital and Premarital • Mood disorders • Obsessive-Compulsive (OCD) • Peer Relationships • Postpartum • Pregnancy • Prenatal • Psychosis • Relationship Issues • Sleep or Insomnia • Spirituality • Stress • Veterans • Women's Issues Treatment philosophy I believe in a compassionate, holistic approach to patient care. My goal is to empower patients by actively listening to their concerns and engaging in open dialogue. I prioritize building strong relationships, ensuring each individual feels heard and valued. I specialize in culturally sensitive, emotionally focused mental health care, using a variety of methods to address complex Treatment approach • Collaborative Care Model • Psychiatric Medication Management • Mindfulness and CBT Techniques • Pain Management Consultations • Advanced Care Planning Facilitation • Telemedicine for Dual Diagnosis • Educational Patient Engagement • Multidisciplinary Team Collaboration Insurance • Aetna • Anthem • Cigna • Humana • Medicare • Optum • UnitedHealthcare • Blue Cross Blue Shield • Oscar Health • UMR • US Health Group

Welcome! I’m Dr. James Samala, your dedicated partner in mental health care. With eight years of experience, my goal is to empower you by creating a space where your choices guide the journey. Blending medication with lifestyle changes such as nutrition and exercise, I honor your independence every step of the way. Supporting children, teens, and young adults facing today’s challenges like school stress and social media, I am here to guide families in establishing open communication and resilience. Whether it's anxiety, depression, Autism, ADHD, or behavioral issues, I am fully committed to crafting personalized plans to nurture self-esteem and strength. In my practice, open dialogue is essential. I ensure your voice is always heard, giving you confidence in your treatment journey. Together, let's cultivate a fulfilling and emotionally vibrant life for you and your family. Treatment philosophy: My treatment philosophy is centered on a holistic and compassionate approach to mental health. I believe in partnering with my patients, addressing not just symptoms but their overall well-being. Communication and trust are essential; I create a warm environment where patients feel safe to share. I focus on individualized treatment plans that combine therapy, medication, exercise, nutrition, stress management, and lifestyle changes. By educating families and promoting informed decisions, we tackle challenges together. With experience in various psychiatric conditions, I adapt evidence-based therapies to meet each person's needs. My goal is to empower patients and support them on their journey to recovery.

Hello and welcome! My name is Dr. Blessing Esomchukwu, and I am deeply committed to supporting individuals on their journey to mental wellness. With a Doctorate in Psychiatric Mental Health and a heart for teaching, I guide patients through self-care practices, ensuring they understand their conditions and the steps we can take together towards improvement. My experience spans from the comforting environment of home healthcare to the specialized setting of a skilled nursing facility, where I’ve cared for older adults with compassion and an expert eye on their unique health needs. As a Registered Nurse in both outpatient and inpatient psychiatric units, I've honed my skills in assessing mental health disorders, providing patient-centered education, and managing medications with a focus on safety and effectiveness. I believe in the power of collaboration, working closely with other healthcare providers to tailor treatment plans that respect each individual’s needs. Whether it's addressing mental health challenges or educating about psychotropic medications, my goal is to empower you with knowledge and support your path to recovery. Holding certifications as a Psychiatric Mental Health Nurse Practitioner along with my Registered Nurse License, I am equipped with the qualifications necessary to provide top-tier care. My approach is always personable, professional, and dedicated to your well-being. Let's work together to navigate the complexities of mental health with clarity and confidence. Your health journey deserves attention, care, and expertise—I'm here to provide just that. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Mood disorders Panic attacks Insomnia Addiction Treatment philosophy I believe that everyone deserves the best care which birthed my passion to promote accessible mental healthcare for everyone. I will work with you to understand your challenges and strengths so that together we will create a treatment plan that suits your unique health needs. With my supportive approach, I will care for your mind and body with compassion, empathy, and respect as I guide you to regain control of your mental health. I value integrity, respect, and excellence in care. I want to help you experience optimal outcomes in your care. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Mindfulness-Based(MBCT) Person-Focused Emotionally Focused Insurance Aetna Cigna Medicare Centene Blue Cross Blue Shield UnitedHealthcare Medicaid TriCare Multiplan UHC PATIENT ACCEPTED Adolescents, Adults, Seniors

Hello! I'm Dr. Toni Brent, a Psychiatric Nurse Practitioner with a Doctor of Nursing Practice from Capella University and a Master's in Nursing from the University of Texas. I have over 12 years of experience helping individuals manage their mental health with compassion and personalized care. I specialize in adult psychiatry, treating conditions such as depression, anxiety, bipolar disorder, psychosis, and schizophrenia. My practice offers telehealth services across Alaska, ensuring access to quality mental health care wherever you are. My goal is to support you through every step of your mental health journey, offering a safe, nonjudgmental space to heal and thrive. I believe in creating a partnership with you, where we focus on your overall well-being. Thank you for considering me to be a part of your healthcare team. Treatment philosophy: I believe in a holistic approach to mental health, where mind, body, and spirit work together for optimal well-being. My goal is to provide compassionate, ethical, and nonjudgmental care while empowering you to make informed decisions about your treatment. I partner with you to develop a personalized plan that meets your unique needs, ensuring you feel supported throughout your mental health journey.

Hey there! My name is Paige Avellar and I am Licensed Mental Health Counselor in Florida. I started my mental/behavioral health career in California as a Youth Care Professional working with at risk teens in the group home system. I was also volunteering as a Trauma Response Advocate for victims of sexual assault and domestic violence at the time. When I moved to San Diego, CA, I began working with children on the spectrum as a Registered Behavior Technician. During my time in Florida, I have worked with private practices that help clients manage anxiety, depression, and other common mental health symptoms. I have also worked with clients who struggle with substance abuse and co-occurring mental health problems. Just call me a jack of all trades! I’ll take a quick moment to be vulnerable and let you know that I am also a human that has a history of complex trauma! I’ve been through the healing process and I know how HARD it is to unlearn all of the intrusive thoughts and unhelpful behaviors that you’ve learned as a result of your trauma. I also know that the therapeutic process is not linear, so don’t worry; we’ll take our time and figure it out together. I practice from a Cognitive Behavioral perspective, which basically means I help you identify your problematic thoughts and how they affect your emotions and behaviors. Then we figure out how to challenge your problematic thoughts and replace them with healthier thoughts that lead to healthier feelings and behaviors! I totally understand that counseling can be intimidating; please know that my ultimate goal as a counselor is to encourage the people that I work with to wake up and choose to be their best and brightest selves every day! If you are interested in taking back your power over your mental health struggles and choosing joy every day, I would love to be the one to help you! Please feel free to contact me by phone at 904-372-3637 or by email at [email protected]. **Please note that I am only meeting with clients via phone or Zoom at this time.

Hi! I have been practicing for a little over 6 years and strive to create a therapy environment that works for you.

With over 20 years of experience in healthcare, I am a compassionate and dedicated Nurse Practitioner with expertise in primary care, women's health, pain management, mental health, weight loss, migraine care, aesthetics, and telemedicine. My journey began as a registered nurse, where my passion for patient care led me to become a Nurse Practitioner. Since then, I've focused on preventive health and early intervention, always striving to provide the best care for my patients. n women’s and men’s health,I offer personalized care for every stage of life, from reproductive health to menopause, ensuring that each patient feels support. I also specialize in managing chronic pain, utilizing both traditional and modern methods to help patients find relief. Understanding the close connection between mental and physical health, I take a holistic approach to treating anxiety, depression, and stress, offering empathy and effective solutions. My expertise in weight management and migraine care helps my patients regain control of their health and feel better in their daily lives. I focus on enhancing natural beauty while maintaining health and well-being. Whether in person or through telemedicine, I am committed to providing innovative, caring treatment tailored to meet each patient's unique needs. Specialties • Weight Loss • Dermatology • Family Medicine • Mental Health • Pain Management • Infectious Disease Medicine Conditions treated • Acne treatment • ADHD • Anxiety • Arthritis pain • Back pain • Chronic back pain • Depression • Diabetes management • Diarrhea • Eczema management • Fever • Flu • Headaches • Hypertension • Insomnia • Joint pain • Nerve pain • Obesity • Overweight • Panic attacks • Persistent cough • Rash diagnosis • Rosacea treatment • Routine check-up • Sinus infection • Skin infections Treatment philosophy In a career defined by dedication, compassion, and a pursuit of excellence, NP Veronica Williams has become a pillar of the healthcare community. Her expertise across multiple specialties and commitment to patient-centered care ensures that everyone receives personalized high-quality treatment. As NP continues to innovate and adapt in the dynamic field of healthcare, her unwavering commitment to improving patient lives remains at the forefront of her practice! Treatment approach • Culturally Sensitive • Emotionally Focused • Humanistic • Mindfulness-Based(MBCT) • Person-Focused