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How does Cognitive Behavior Therapy (CBT) work?

Uzoamaka OnyedebeluU

Uzoamaka Onyedebelu

DNP,MBA
Online Therapy
My name Is Dr. Uzoamaka Phyllis Onyedebelu, DNP. I am a graduate of Touro University in Henderson, Nevada and I have over ten years of medical experience in various settings that include geriatrics, aesthetics, urgent care, and primary care. My career has allowed me the opportunity to care for patients in all stages of life. My true passion is weight loss, hair restoration, skin care, and aesthetics. Over the years, I have gained extensive experience in injectable treatments. I pride myself in making people feel good in their skin. My experience, education, and dedication to innovation and patient care lend well to my passion for health, beauty, and wellness. My current role at SpringCare has allowed me the opportunity to provide top-notch primary care, whether it's in-office or via telemedicine (virtual) consults. My expertise includes interpreting diagnostic tests, crafting personalized treatment plans with both medications and lifestyle adjustments, and even administering cosmetic treatments like botox and fillers. I take pride in facilitating smooth transitions for patients across different healthcare settings and collaborating with multidisciplinary teams to ensure holistic care. My goal is always to empower you with the knowledge and care you need to enjoy a healthier life. Thank you for considering me as your partner on your health journey. Your well-being is my top priority! Specialties Weight Loss Dermatology General Practice Pediatrics Diabetology Adolescent Medicine Urgent Care Family Medicine Geriatrics Conditions treated Weight loss Life style change Obesity Overweight Acne treatment Eczema management Psoriasis therapy Rash diagnosis Rosacea treatment Skin infection Hair loss evaluation Warts removal Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Check-up Dermatitis High blood sugar Frequent urination Excessive thirst Unexplained weight loss Blurry vision Frequent infections Fatigue Slow wound healing Menstrual issues Sexual health Flu symptoms Ear infections UTIs Allergies Rashes Dehydration Medication management Dementia Arthritis Diabetes management Annual check-up Routine health maintenance Allergy Cough Covid Routine check-up Sinus infection Treatment philosophy Understanding and respecting each patient’s unique needs, preferences, and values while encouraging active participation from patients in their healthcare decisions. Treatment approach Culturally Sensitive Emotionally Focused Humanistic Coaching Mindfulness-Based(MBCT) Person-Focused Insurance Blue Cross Blue Shield Aetna Medicaid UnitedHealthcare Medicare Cigna Patient type Children, Adolescents, Adults, Seniors
Jaquelyn RomanoJ

Jaquelyn Romano

Licensed Clinical Social Worker
Online Therapy
*About me Hi, I’m Jacquelyn Romano, and I’m a Licensed Clinical Therapist with 15 years of experience helping individuals and couples navigate a range of emotional challenges. At Mind Over Matter Marriage and Family Therapy, I specialize in working with clients experiencing anxiety, depression, trauma, relationship difficulties, postpartum depression and anxiety, and other parenting-related concerns. I take a holistic, compassionate approach to therapy, grounded in mindfulness, cognitive behavioral therapy (CBT), and trauma-informed practices. My goal is to create a safe, judgment-free space where you can feel heard, understood, and supported. I believe in a collaborative approach—working together to build the skills, coping strategies, and insight that will empower you to make meaningful changes in your life. Life can present many challenges, but with the right support, it’s possible to heal and create the life you desire. It takes great courage to embark on a journey of change, and I’m here to walk alongside you as you build a more fulfilling and balanced life. Remember, it’s never too late to begin healing, and I look forward to being a part of your journey toward growth and empowerment. *Treatment philosophy I take a holistic, compassionate approach to therapy, integrating mindfulness, Cognitive Behavioral Therapy (CBT), and trauma-informed care. My goal is to create a safe, collaborative space where clients can explore their emotions and build resilience. I help individuals and couples identify and challenge negative thought patterns, using mindfulness to foster self-awareness and emotional regulation. I specialize in trauma recovery, anxiety, depression, and relationship challenges, including postpartum support. Ultimately, I empower clients with practical tools to navigate life’s challenges, heal from past wounds, and build healthier, more fulfilling lives. *Practice Description At Mind Over Matter Marriage and Family Therapy, we provide compassionate, evidence-based therapy tailored to individuals, couples, and groups facing a wide range of life challenges. Whether you’re struggling with relationship difficulties, managing day-to-day stress, or navigating transitions in life, our approach is designed to help you gain insight, build coping strategies, and foster emotional well-being. For Individuals: We work with clients to address issues such as anxiety, depression, trauma, self-esteem, and work-life balance. Through techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, we help individuals understand their emotions, shift unhelpful thought patterns, and develop skills for resilience. For Couples: Our couples therapy focuses on improving communication, rebuilding trust, and resolving conflicts. We utilize Emotionally Focused Therapy (EFT) to help couples reconnect emotionally and strengthen their bond, whether they’re dealing with relationship challenges, life changes, or parenting stress. For Groups: We offer group therapy sessions to provide a supportive community for those facing similar struggles, from coping with stress to managing anxiety. Group therapy fosters shared experiences, encourages personal growth, and helps participants develop new strategies for navigating life's challenges. At Mind Over Matter, we’re committed to creating a safe, collaborative space where you can feel heard, supported, and empowered to take control of your mental health and relationships.
Alice BatravilleA

Alice Batraville

Experience Nurse Practitioner
Online Therapy
Greetings and a warm welcome to my profile! I am a Board-certified Nurse Practitioner, bringing over 17 years of heartfelt dedication to the healthcare profession. My extensive experience in nursing spans multiple specialties, allowing me to offer you well-rounded and attentive care. My career has been highlighted by meaningful collaborations with teams of healthcare professionals, where together we've crafted care plans that are as unique as each patient I meet. It's my passion to ensure that every individual I care for feels heard, understood, and receives treatment that resonates with their personal health journey. Developing a good rapport and forming a trusting relationship are central to my practice, as I believe in transparency and comfortability for my patients. With a keen eye for detail, I meticulously interpret diagnostic information and conduct thorough physical examinations. This ensures that your health concerns are met with accuracy and careful consideration. My proficiency with advanced healthcare technology is instrumental in keeping patient records precise and facilitating seamless coordination of your care. I take great pride in my active participation in esteemed nursing organizations, which keeps me abreast of cutting-edge developments in our field. Staying informed means I can bring the very best practices to your healthcare experience. As your Nurse Practitioner, my commitment goes beyond medical expertise; it's about fostering a compassionate space where you feel supported every step of the way. Let's embark on this path to optimal health together, with kindness and understanding at the forefront of all we do. I am currently not prescribing controlled substances in the state of Florida, Connecticut, and New York.
Nathan AltavasN

Nathan Altavas

I am a Psychiatric Mental Health Nurse Practitioner with 10 years healthcare experience.
Online Therapy
I’m a board-certified nurse practitioner specializing in psychiatric mental health and family medicine, with over 10 years of experience in the medical field. Embarking on a path of self-care and seeking help can be daunting, but I'm here to provide a nurturing space where you can heal and flourish without any fear of being judged. I deeply value your input and strive to empower you, ensuring that you are fully heard and understood. Your health and peace of mind are my top priorities. My approach to care is all about putting you first, working together to craft personalized treatment plans that lead to the best possible outcomes. I offer a diverse range of treatment options and provide clear guidance, so you have the knowledge to make well-informed decisions about your care. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •ADHD •Anxiety •Depression •Insomnia *Treatment philosophy I enjoy supporting clients in prioritizing their health. Through my years of clinical experience, I’ve learned about the impact of both medical and social factors on mental well-being. We’ll work together to create a holistic plan because everyone faces stress and life challenges. Paying extra attention to your mental well-being is a crucial aspect of self-care. I look forward to forming a supportive, educational, and collaborative relationship with you. *Treatment approach •Motivational Interviewing •Positive Psychology •Psychological Testing and Evaluation
Brett LiebermanB

Brett Lieberman

Passionate and caring therapist with a passion for working with couples, anger, substance use and the every day.
Online Therapy
Welcome! I'm Brett Lieberman, a compassionate and dedicated Licensed Marriage and Family Therapist (LMFT) with a deep commitment to helping individuals and families navigate life's challenges. With years of experience directing clinical activities at Windsong Wellness, I've honed my expertise in providing effective counseling for a broad range of issues including trauma, substance abuse, and relationship dynamics. My journey has taken me through various roles where I've had the privilege of supporting people through addiction recovery and mental health struggles, always with a focus on creating personalized treatment plans that address each person's unique needs. As a Certified Anger Management Specialist II (CAMS-II) and a Certified Rapid Resolution Trauma Therapist, I am well-equipped to help you find peace and resilience. Beyond my clinical work, I take pride in ensuring that the therapeutic programs I oversee not only meet but exceed state licensure requirements. This dedication to quality care is matched by my role as a Qualified Supervisor, mentoring the next generation of therapists. Whether you're dealing with the impact of trauma, striving for sobriety, or seeking stronger family bonds, I'm here to offer you support and guidance every step of the way. Let's work together towards healing and growth.
David NjungeD

David Njunge

APRN
Online & In-Person
Hello! I'm David Njunge, your dedicated healthcare provider based in West Lafayette, Indiana. With board certifications as a Family Nurse Practitioner and extensive experience as a Registered Nurse since 2013, I bring a wealth of knowledge and compassion to your care. My journey in the medical field has been diverse, from working in dialysis centers to mental health units through various health systems. Now, as a Family Nurse Practitioner, I've been serving in family practice and urgent care settings, as well as specializing in elder and palliative care. I am committed to delivering patient-centered care and tailoring treatment plans to your unique needs. My experience includes working with advanced electronic health records, ensuring a seamless experience for you during visits. In my career, I've embraced adaptability and teamwork, always focusing on problem-solving to improve healthcare services. My certifications in CPR and as a DOT Medical Examiner demonstrate my commitment to maintaining high standards of care. When you come to see me, you can expect a friendly and attentive approach, always aimed at enhancing your health and well-being. I look forward to partnering with you on your health journey! Specialties: Addiction Addiction Medicine ADHD Allergies Anxiety Asthma Back pain Dehydration Depression Diabetes management Ear infections Family Medicine Fever Flu Flu symptoms Hypertension Insomnia Mental Health Opioid addiction Rashes Routine check-up Sinus infection Sore throat Substance abuse evaluation Urgent Care UTIs Treatment approach: Case Management Strategies Chronic Disease Management Culturally Sensitive Dialysis Patient Care Expertise Emergency Response Protocols Emotionally Focused Holistic Family Health Management Humanistic Mental Health Assessment Palliative Care Support Patient Education and Advocacy Person-Focused