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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Wayne FoxW

Wayne Fox

Licensed Professional Counselor
Online Therapy
Hello! I'm Wayne, a dedicated licensed mental health professional with a rich background in individual therapy and group counseling. My passion lies in helping people navigate life's challenges through tailored treatment plans and supportive interventions. With a master’s degree in Counseling and Human Services from Lehigh University, I bring a wealth of knowledge and experience to my practice. In my current role, I manage a full caseload, providing personalized therapy to each client. In practice, this covers a broad range of topics for the focus of treatment, from anger management and emotion regulation skills development to LGBTQ-affirmative therapy. My experience extends to specialized areas such as addiction issues, trauma counseling, motivational interviewing, and empowerment counseling. I've worked extensively with diverse communities in various settings, advocating not only for improved access to mental health care but also for more culturally competent and culturally responsive services. Outside of direct counseling, I've contributed to research that explores the impact of race on teacher-student relationships and have engaged in community outreach efforts. Committed to continuous learning, I've also completed certifications in addressing unconscious bias and understanding the mental health impacts of domestic violence I take pride in my ability to create a safe and understanding environment for clients. Whether you're dealing with interpersonal problems, emotion regulation difficulties, or a challenging transition, I'm happy to help you start or continue your journey to wellness. In order to make therapy accessible to as many people as possible, I operate via telehealth only. Please reach out to schedule a virtual appointment.
Leellon MartinL

Leellon Martin

Leellon Martin, AGPCNP-BC
Online Therapy
Hello! I'm Leellon Martin, and I'm passionate about healthcare. With 35 years of experience as a nurse, I am dedicated to providing top-notch care for my patients. I specialize in adult-gerontology primary care, having earned a Master of Science in this field. Currently, I serve as the primary nurse practitioner at a facility caring for patients needing ventilator support and dialysis. I'm committed to improving patient health, preventing diseases, and offering education to help individuals take charge of their well-being. Through my extensive experience in ICUs, including the challenging Covid ICU settings, I've honed my skills in patient care. I also leverage telemedicine to meet men's healthcare needs, ensuring accessible and timely medical interventions. Whether it’s prescribing medications or triaging patient requirements, I aim to make healthcare experiences smooth and supportive. Patient well-being is at the heart of my work, and I'm here to make healthcare easier and more effective for everyone. Treatment philosophy As a dedicated healthcare provider with over 35 years of nursing experience, my philosophy centers on patient care and compassion. I believe in treating each patient as a unique individual. My approach combines clinical expertise with heartfelt support. I’m committed to improving health and promoting wellness through education and preventive measures. I carefully assess and address the needs of my patients, especially those requiring ventilator and dialysis care. Telemedicine allows me to connect with patients conveniently, providing a personal touch in men’s health. My goal is to foster a partnership that promotes healing and empowerment, helping patients navigate their health challenges effectively. Together, we can achieve better health outcomes.
Katia GarciaK

Katia Garcia

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Welcome! I’m Katia Garcia, a Board Certified Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to wellness begins with compassionate, personalized care tailored for your needs. Whether you’re facing anxiety, depression, or the challenges of addiction, I’m here to help you find balance and peace by developing a treatment plan that nurtures your mind, body, and spirit, empowering you to reclaim happiness in your life! My approach to care is rooted in the belief that every individual is unique, as there is no "one size fits all" treatment. By working together, we will design a treatment plan to include the whole person, addressing the mind, body, and spirit to achieve true healing. I offer medication management, holistic options, lifestyle coaching, and/or talk therapy to help those struggling with anxiety, depression, addiction/substance abuse, and the overwhelming pressures of daily life to any adult. When you work with me, you can expect more than just treatment—you can expect a partnership in your journey toward wellness. Each session is designed to leave you with practical tools, strategies and gain a deeper understanding of your mental health, Whether it's learning techniques to manage stress, finding balance in your emotions, or developing healthier habits, Together, we’ll work toward building a stronger, more resilient you. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Substance abuse •Addiction •Depression •Anxiety •Insomnia •OCD *Treatment approach •Mindfulness-Based(MBCT) •Coaching •Motivational Interviewing (MI) •Medication Management •Nutritional Supplementation *Insurance •Aetna •Blue Cross Blue Shield •Cigna •Anthem •Horizon Blue Cross and Blue Shield of New Jersey
Bricia TrevinoB

Bricia Trevino

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Welcome to my profile! I'm a dedicated Family Nurse Practitioner with a passion for providing exceptional care to individuals of all ages, from pediatrics to geriatrics. At New Mexico Family Services, I take pride in delivering personalized psychiatric and primary medical care that truly makes a difference in my patients' lives. My approach is all about understanding your unique needs. Whether you're managing chronic conditions or seeking acute disease intervention, I'm here to guide you through every step with clear explanations and a focus on prevention. Proving primary care and mental health care via telemedicine, I ensure that each treatment plan is tailored to improve your health outcomes and enhance your quality of life. Collaboration is key to the outstanding care you receive. Working closely with an interdisciplinary team of healthcare professionals, we unite our expertise to provide comprehensive support that addresses your physical and emotional wellbeing. I'm committed to maintaining the highest standards of care and keeping you informed about your health. By providing detailed instructions on medications and treatments, I empower you and your caregivers with the knowledge needed for successful care at home. Your dignity, autonomy, and cultural diversity are always respected here. My goal is to make healthcare a positive experience for you by upholding your rights and offering compassionate service every step of the way. Thank you for considering me as your partner in health – together, we'll work towards achieving your best possible health outcomes.
Jason AllenJ

Jason Allen

PMHNP-BC
Online Therapy
I'm a Board-Certified Psychiatric Nurse Practitioner practicing within the state of Washington. I provide telehealth sessions for all my clients, and this can be conveniently done through your phone or computer. Every person deserves to be heard and understood, no matter their life challenges. I offer an evidence-based, compassionate approach for all psychiatric conditions, including necessary psychotropic or psychotherapeutic treatments. My goal is for you to leave each session feeling supported and understood, with concerns eased and a clear path forward. Creating a judgment-free space, I specialize in treating ADHD, Anxiety, Depression, Bipolar Disorder, Schizophrenia, and personality disorders. My experience spans across children, adolescents, and adults. Currently, I am not prescribing controlled substances. To schedule a session, visit my profile on Headway using the website link. I am eager to assist you on your journey. Specialties Mental Health Adult Psychiatry Psychiatry Psychotherapy Child Psychiatry Behavioral Medicine Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Relationship issues Learning disabilities Mood disorders Trauma Panic attacks Personality Disorders OCD Anger Management Behavioural Therapy Obsessive-Compulsive Pediatric Psychiatry Trauma and PTSD Personality disorder Grief and Loss Counseling Anxiety disorders Autism Behavioral issues Sleep problems Emotional trauma Treatment philosophy The first step in providing effective mental health treatment is to promote an environment that's soothing and nonjudgemental. I would like all of my clients to be in a relaxed state while conversing and deciding on proper treatment plan that benefits you the most. At the end of the session, all clients should leave with a feeling of peace and confidence. Treatment approach Coaching Culturally Sensitive Humanistic Cognitive Behavioral Therapy(CBT)
Randy KaukR

Randy Kauk

Board-Certified Nurse Practitioner in 6 States
Online & In-Person
I have been a medical professional for 14 years. I am a Board-Certified Nurse Practitioner in six states, including Arizona, Michigan, Kansas, Florida, Nevada, and California. I have worked in a variety of settings including hospital medicine, primary care, chronic care management, acute rehabilitation, telemedicine, mental health, pain management, home health, MAT therapy, hospice, university teaching, and medical aesthetics. I am a graduate of Oakland University, Grand Canyon University, and Mayo Clinic School of Health Sciences. I am a member of the American Association of Nurse Practitioners and hold ACNPC-AG certification from the American Association of Critical Care Nurses and ACLS/BLS certifications from the American Heart Association. I enjoy helping my clients restore their mental and physical health and teaching them how to best use the tools they have to handle difficulties and illnesses. I am committed to providing quality, compassionate, and comprehensive medical and mental health services to my patients. I believe medicine should be more about maintaining health rather than trying to cure disease, and ensuring mental health is always considered as it is vital to living a happy and healthy life. I believe medicine should be more about maintaining health rather than trying to cure disease, and ensuring your mental health is always considered as it is vital to living a happy and healthy life. I enjoy travel, especially the beach, time with my children and grandchildren, and cooking during my downtime.
Tracy HenryT

Tracy Henry

Psychiatric Mental Health Nurse Practitioner
Online Therapy
As a dedicated Psychiatric Nurse Practitioner, I am committed to providing compassionate and evidence-based care to individuals struggling with mental health challenges. With a specialized focus on ADHD, depression, anxiety, premenstrual dysphoric disorder, and women's health, my goal is to empower patients through personalized treatment plans that promote healing and well-being. I emphasize an integrative approach, combining traditional psychiatric care with holistic strategies that consider the whole person—mind and body. This means incorporating medication management with lifestyle modifications, mindfulness techniques, nutritional guidance, and other therapeutic interventions to address the root causes of mental health. I understand the complexities of mental health and strive to create a supportive environment where clients feel heard, understood, and actively involved in their treatment journey. With a passion for helping others navigate their mental health challenges, I am dedicated to positively impacting the lives of those I serve. *Specialties •Mental Health •Adult Psychiatry •Nursing *Conditions treated •Depression •Anxiety •ADHD •Mood disorders •Family counseling •Relationship Issues •Health assessment •Patient education •Men's Issues •Weight Loss •Women's Issues *Treatment philosophy At MINDFULL BALANCE, we embrace a holistic, integrative approach to mental health care, recognizing the vital connections between mind and body. Our philosophy emphasizes comprehensive, patient-centered care, focusing on uncovering root causes for lasting well-being. We empower patients through education, personalized treatment plans, and collaboration, integrating diet, lifestyle, hormonal, and gut health. Our goal is to help patients achieve balanced health and resilience, ensuring ongoing support for their mental wellness journey. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Culturally Sensitive •Coaching *Practice description MIND FULL BALANCE is a psychiatric mental health practice dedicated to providing compassionate, comprehensive care with a focus on integrative women's health services. Our approach combines traditional psychiatric treatments with holistic methods to address mental wellness, hormonal balance, endocrine health, and gut health. We specialize in treating a variety of conditions, including ADHD, depression, anxiety, premenstrual dysphoric disorder, and other women's health issues. With over five years of experience, we are committed to empowering our patients through individualized treatment plans that foster resilience, healing, and lasting well-being. *Insurance •Anthem •Aetna •Blue Cross Blue Shield •Cigna