How does Cognitive Behavior Therapy (CBT) work?

Welcome to a new chapter in your journey to optimal health. I'm your dedicated Functional Medicine Nurse Practitioner, passionate about guiding you toward a vibrant life by uncovering and addressing the underlying causes of your health concerns. My own path to wellness began amidst personal health challenges that conventional approaches failed to resolve. My symptoms ranged widely, from digestive distress and persistent pain to skin conditions and mood struggles, creating a puzzle that seemed unsolvable. It was through the discovery of Functional Medicine that I experienced a profound transformation, and it's this same patient-centered, holistic approach that I bring to you. With my guidance, you'll explore the interconnected factors influencing your well-being—be it hormonal imbalances like challenging menstrual cycles or PMS, persistent digestive issues, debilitating headaches and migraines, or stubborn skin problems. Together, we'll craft a personalized plan targeting these root issues with effective strategies for swift and enduring relief. The goal is not just to alleviate symptoms but to empower you with the knowledge and tools for sustained health so you can fully embrace the joys of life once more. Join me on this empowering journey to reclaim your health and rediscover the joy of living without limitations. Let's embark on this transformative adventure together. *Specialties •Functional Medicine •Nursing •Holistic Medicine *Conditions treated •Hormonal imbalances •Chronic fatigue •Digestive issues •Autoimmune disorders •Food sensitivities •Inflammation •Detoxification •Metabolic dysfunction •Nutritional deficiencies •Hormone balancing •Sleep disorders •Health assessment •Nutritional counseling •Stress reduction *Treatment philosophy I firmly believe that your body is wise, not broken. Following your body's wisdom, we can uncover the reasons behind chronic symptoms and deal with them directly. Once these culprits are addressed, the body can often return to its natural balance and unlock your wellbeing. Treatment approach •I focus on using natural treatments that are sustainable long term and developed with your choice and agency •Person-Focused •Coaching •Trauma-Informed •Holistic Nutrition •Mindset •Somatic Mastery •Emotional Mastery •Lifestyle •Supplements •Medications

I am an ADHD-Certified Clinical Services Provider from Evergreen and a board-certified practitioner who has worked across the states in various communities. I have worked with all aspects of care, from mental health to chronic care. I attribute a lot of my "patient-centered care" to the diverse patient population set I have served. This diversity, as I state, "has made way for understanding how similar we are as individuals and communities, as well as understanding the intricate differences we each have." "Patient autonomy" and "patient empowerment" are the foundations of my approach. Patients should be heard, educated on all aspects of their concerns, and finally be able to make a well-informed decision on their plan of care.

As a board-certified Family Nurse Practitioner, I completed my graduate degree at Savannah University in Savannah, Georgia. With over six years of experience, I have dedicated my career to treating and caring for patients with ADD and ADHD. My practice also encompasses a wide range of services, including behavioral health, primary care, and internal medicine. I specialize in psychiatry and treat conditions such as ADHD, insomnia, depression, and trauma/PTSD. I am committed to a holistic approach that integrates both body and mind, aiming to provide the best solutions tailored to each patient's treatment goals. My treatment methods include emotionally focused, humanistic, and coaching approaches. My compassionate and comprehensive care ensures that patients receive the support they need to achieve optimal health and well-being. Whether addressing mental health challenges or primary care needs, I am dedicated to helping my patients thrive.

Hi! My name is Adrian Gaither. I am a licensed professional counselor in Georgia, working with clients who are seeking to make healthy changes in their lives. I specialize in couples therapy, trained in Gottman Level 1. I am trained in Mindfulness Cognitive Behavioral Therapy to help my clients manage depression and anxiety long-term, and I am trained in Trauma-Focused Therapy to help those experiencing post-traumatic stress disorder. Therapy is meant to be more than a visit; therapy is a transformational experience. My approach is to first understand the problem my clients bring into therapy, before I begin providing heavily researched treatment; treatment that is known to be successful in managing specific problem areas long-term. I listen to all of my clients and see them as a whole person - a human being. My approach is to see them. My clients can expect to have a new understanding of themselves and how to approach the problems they bring to therapy.

Are you carrying the weight of childhood trauma, addiction, LGBTQ+ struggles, or neurodivergence? Do these challenges make it hard to connect, thrive, or feel at home in yourself? Feeling lost, exhausted, or unseen can be overwhelming. Maybe you’ve spent years trying to meet expectations while barely holding it together. But you don’t have to do this alone. You deserve to be validated and understood. It's extremely hard to make real, lasting change. Together, we can move toward healing, self-acceptance, and a life that finally feels like yours. My approach is direct, practical, and deeply human. I want you to show up as yourself, without the pressure to mask or code-switch. I believe humor can be healing, and I aim to make this space one where you feel both challenged and supported. This process is a partnership, and we’ll work side by side to create real change. Healing happens in connection, with empathy, honesty, and the right support. My goal is to meet you where you are, without judgment or expectations. You don’t have to go through this alone. If any of this resonates with you, I’d love to connect and see if we’re a good fit.

Hi! I am Shawn Kernz, a Board-Certified Psychiatric Mental Health Nurse Practitioner and the Clinical Director at Coastal Calm Psychiatric Solutions. My goal is to help you achieve meaningful and lasting improvements in your mental health, guiding you towards a life that feels healthy, balanced, and fulfilling. I provide compassionate, personalized care that goes beyond simply treating symptoms. I see you as a whole person, with unique experiences, challenges, and strengths. While my specialty lies in medication management, I believe true well-being is about more than just prescriptions—it's about integrating therapeutic techniques, lifestyle changes, and empathetic understanding. Together, we can create a treatment plan that is tailored to your individual needs, one that respects who you are and supports your overall wellness. My expertise spans a wide range of mental health concerns, including mood disorders, anxiety disorders, psychotic conditions, and substance use challenges. I use a balanced approach, blending evidence-based medication management with practical lifestyle adjustments and therapeutic strategies to foster holistic well-being. Your mental health journey is deeply personal, and reaching out for support is an act of courage. I am here to offer you genuine care that is tailored specifically to your unique needs and goals. Let's work together to build a path toward a happier, healthier you. Reach out today and take the first step toward the well-being you deserve. Specialties Adult Psychiatry Mental Health Psychiatry Child Psychiatry Behavioral Medicine Conditions treated Addiction ADHD Anger Management Anxiety Anxiety disorders Behavioral issues Bipolar disorders Depression Female Psychiatry Geriatric Psychiatry Insomnia LGBTQIA+ Mood disorders OCD Panic attacks Pediatric Psychiatry Schizophrenia Substance Abuse Trauma and PTSD Treatment philosophy My treatment philosophy centers on empathy, respect, and collaboration. I prioritize making you feel heard, understood, and supported. Together, we'll create a treatment plan tailored to your unique needs and goals. While I specialize in medication management, I recognize that true mental wellness includes more than prescriptions. I incorporate evidence-based techniques, lifestyle changes, and resilience-building practices for holistic well-being. My goal is to empower you to take charge of your mental health in a safe, non-judgmental space, fostering real, lasting changes for a more fulfilling life. Treatment approach Cognitive Behavioral Therapy(CBT) Motivational Interviewing Mindfulness-Based (MBCT) Interpersonal Practice description Welcome to Coastal Calm Psychiatric Solutions, where your mental well-being is our top priority. We offer a compassionate and personalized approach to mental health care, providing a safe space where you are heard, understood, and supported. Led by Shawn Kernz, a Board-Certified Psychiatric Mental Health Nurse Practitioner, our practice specializes in comprehensive psychiatric evaluations, medication management, and integrative therapeutic care. We work with individuals facing a wide range of mental health concerns, including anxiety, depression, mood disorders, psychotic conditions, and substance use challenges. Our holistic treatment approach goes beyond medication to incorporate lifestyle changes, resilience-building, and evidence-based therapeutic techniques tailored to your unique needs. At Coastal Calm, we believe in creating real, lasting changes that empower you to lead a healthier, more balanced life. Reach out today to begin your journey towards mental wellness.

Hi there, I'm Nicola Rivers, and I understand that seeking help for mental health can be challenging. As a Psychiatric Nurse Practitioner with over sixteen years of experience, I am here to provide you with personalized care and support that is tailored to meet your unique needs. I specialize in treating ADHD, mood disorders, depression, and anxiety, and I am committed to developing a treatment plan that is specifically designed to help you achieve a better quality of life. My aim is to create a safe and supportive space where you feel heard, understood, and valued. I believe that building a genuine connection based on trust, empathy, and support is key to successful mental health care. Therefore, I strive to create a warm and welcoming environment where you can share your thoughts and feelings without judgment. I am passionate about advocating for your health and well-being, and I consider it both an honor and a privilege to work with you towards better mental health. Together, we will foster understanding, cultivate resilience, and ignite hope for the future. So, let's work together to develop a personalized plan that will empower you to take control of your mental health and wellbeing.

Hello! I'm Caroline Nwaro, a dedicated and experienced Nurse Practitioner based in Nanuet, New York. With a Doctorate in Nursing Practice and a Master's in Public Health, my goal is to provide compassionate and comprehensive care to my patients. Over the past several years, I've worked in various healthcare settings, including programs for unaccompanied children and care for the homeless. My work often involves using telehealth technologies to ensure that everyone receives timely and effective medical attention. I'm also skilled in creating tailored health care plans, administering vaccinations, and conducting vital health screenings. In my role as the Director of Health Services at Cayuga Family Centers, I cared for both adults and children. This included everything from recording medical histories and developing care plans to prescribing medications and performing necessary procedures. Teaching is another passion of mine. As a Clinical Adjunct Instructor, I have helped train the next generation of healthcare professionals by guiding students through their learning journeys and helping develop innovative curricula. Overall, my mission is to ensure the well-being of my patients by providing high-quality medical care, supporting their health journeys, and fostering a community of wellness. *Specialties •Weight Loss •Pediatrics •Pain Management •Mental Health •Gynecology •Internal Medicine •Adolescent Medicine •Obstetrics & Gynecology •Nursing •Endocrinology •General Practice •Family Medicine *Conditions treated •Weight loss •Obesity •Overweight •Life style change •Metabolic disorders •Thyroid disorders •Annual check-up •Routine health maintenance •Fever •Ear infection •Vaccinations •Asthma •Diarrhea •Common cold •Skin rash •Sore throat •Check-up •Growth concerns •Dermatitis •Chronic back pain •Neck pain •Joint pain •Nerve pain •Headaches •Depression •Anxiety •Bipolar disorders •Schizophrenia •ADHD •Trauma •Panic attacks •Contraception •Diabetes •Acne treatment •Substance abuse •Sexual health •Abnormal menstruation •Flu •Allergies •Covid *Treatment philosophy My treatment philosophy centers on providing holistic, patient-centered care that emphasizes the integration of physical, emotional, and social aspects of health. I prioritize building strong, trusting relationships with patients to understand their unique needs, preferences, and values. I adopt a collaborative approach, involving patients in their own care decisions and focusing on preventive measures to promote overall well-being. By combining evidence-based practices with personalized care, my aim is to empower patients, support their autonomy, and enhance their quality of life. My philosophy underscores the importance of continuous learning and adaptability to meet the evolving needs of individuals and families in diverse healthcare settings. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Eclectic •Emotionally Focused •Humanistic •Coaching •Trauma-Focused •Mindfulness-Based(MBCT) •Person-Focused

With over five years of hands-on experience in mental health care, I'm dedicated to helping individuals of all ages achieve better mental well-being. As a Psychiatric Mental Health Nurse Practitioner, I specialize in combining therapy, medication, and counseling to support your mental health journey. My focus is always on you—listening, understanding, and offering patient-centered care. Together, we can work towards building resilience and improving your quality of life. Let's take the first step towards a brighter, healthier future.

I am a Board-Certified Family Nurse Practitioner with over 10 years of experience in the healthcare industry. My core focus is centered on providing a wide range of healthcare services, including the diagnosis and management of acute, chronic, and complex health problems. I develop treatment plans, promote health, prevent disease, and provide health education and counseling. I received my Bachelor of Science in Nursing from Roseman University of Health Sciences in Henderson, Nevada, in 2009. Later, in 2017, I completed my master’s in nursing with a specialty in Family Nurse Practitioner from Chamberlain University in Chicago, Illinois. I am AANP Board-Certified and licensed to practice in the state of Texas. Additionally, I am licensed to provide services in New Hampshire, New Mexico, Massachusetts, and Idaho. My experience includes family practice with a mixture of urgent care, geriatric medicine, mental health, and case management. I am an active member of the American Association of Nurse Practitioners (AANP) and Texas Nurse Practitioners (TNP). In my spare time, I enjoy cooking, baking, and spending time with my family. *Specialties •Mental Health •Pediatrics •Adult Psychiatry •Nursing •Allergy / Immunology •Infectious Disease Medicine •General Practice •Family Medicine •Preventive Medicine •Geriatrics •Weight Loss *Conditions treated •Fever •Ear infection •Common cold •Asthma •Diarrhea •Skin rash •Sore throat •Dermatitis •Depression •Anxiety •Insomnia •Mood disorders •Panic attacks •Patient education •Diabetes management •Allergic reactions •Eczema •Food allergies •Sinusitis •Skin allergies •Persistent cough •Skin infections •Sexually transmitted diseases •Urinary tract infections •Respiratory infections •Malaria •Medication management •Arthritis •Hypertension •Flu •Diabetes •Allergy •Abdominal symptoms •Respiratory concerns •Cough •Covid •Headache •Middle ear infection •Pharyngitis •Mental health •Allergies •Sinus infection •Health risk assessment •Weight management •Preventive care education •Skin Infection •Pneumonia •Lyme disease *Treatment philosophy I believe that every individual is unique in its own and deserves to be treated with care. My goal is to ensure that i listen attentively to each of my patient and be able to understand how they feel so that I can make an informed decision and come up with a treatment plan for them that will help them start feeling better. I am not going to just prescribe all the time, because what some might need is someone to talk to. I hope that by the end of each visit with my patient, that they are satisfied with the treatment plan and will trust that once they start it, it will get them to feeling their utmost. Going home every day knowing that I made a difference in someone's life gives me the utmost joy. *Treatment approach •I treat every of my patient as a whole