How does Cognitive Behavior Therapy (CBT) work?

Hi, I'm Kimberly Arthur-Mensah, and I'm a Board-Certified Psychiatric Nurse Practitioner located in Dallas, Texas. With years of experience, I've dedicated my career to supporting both children and adults dealing with various mental and physical health challenges. My focus is on thorough evaluations and developing effective treatment plans for conditions such as anxiety, depression, addiction, and personality disorders. I pride myself on working closely with patients to understand their unique needs and goals. Using a combination of therapy and medication management, I aim to find the best path to help them achieve optimal mental health. My practice emphasizes patient safety and comfort, ensuring open communication and collaboration. I'm passionate about empowering my patients through education and continuous support, promoting lasting improvements in their mental well-being. My commitment is to provide a compassionate, effective treatment environment where every individual feels understood and cared for.

Every person has a unique personality and philosophy on life. Because of this, every person needs to be treated differently. This requires a unique psychotherapist, with a wide range of experience and a wealth of knowledge. Whether you're a young person, or an older person, you need expert guidance to effectively treat your issue.

I am a provisionally licensed Clinical Mental Health Counselor. I have experience working with adults ages 18 and up with substance use and mental health concerns. I am rooted in emotions and values. I utilize mindfulness techniques to help clients become more aware of their behaviors, thoughts, and emotions. I help clients develop responsibility in their lives and communicate more effectively to enhance both inter- and intrapersonal relationships. I draw from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I have experience with anxiety, depression, addiction, trauma, grief, and stress-related concerns. I am here to be someone for you and to help you gain confidence with you are.

I am a Clinical Psychologist, who specializes in assessing and treating ADHD and other disorders through an integrated approach that blends psychotherapy, Neurofeedback and nutraceuticals to maximize treatment effectiveness.

Therapy is a safely curated space between you and me that allows you to be your fullest, truest self. I offer non-judgmental acceptance and unconditional positive regard while we explore the experiences that brought you to this point in life. You may find yourself at the intersection of many dilemmas and I am here to help you process thoughts, feelings and behaviors that impact your view of yourself and the world around you. I am passionate about creating space to help clarify and untangle that which may be difficult to feel, perceive, or understand. I provide collaborative holistic therapy that is person-centered, strength-based, and trauma-informed. I am here to meet you where you are to provide the best support and guidance tailored to your individual needs through compassion, empathy and empowerment. My approach incorporates various evidence-based strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Psychodynamic, Mindfulness, Positive Psychology, etc. in an effort to promote increased wellness and healing. My specialities include the treatment of anxiety, depression, stress, low self-esteem, difficult life transitions and identity exploration, relationship issues, grief/loss and trauma. I’m also experienced in assisting clients in educational/career support to help them obtain their personal goals. Additionally, I have a keen interest in working with individuals of color who experience stress related to marginalization, acculturation and intergenerational conflict. I also have a strong passion for working with mothers through the lifespan of their parenting experience from infertility to wounded relationships with adult children. All stages of maternal mental health and its impacting factors are welcome for exploration.  

Welcome to my professional space! I'm Yvette Payne, a passionate and dedicated Licensed Professional Counselor (LPC) based in Duncanville, Texas. With an active license in Texas since 2019, however, I have over 28 years of experience in the helping field. I bring a wealth of experience and a compassionate approach to therapy. My journey in mental health care is marked by a deep understanding of human behavior and a commitment to helping individuals navigate life's complexities. Whether you're facing personal challenges, dealing with trauma, or seeking support for your family, I am here to offer individualized care and guidance. I specialize in creating tailored treatment plans that address your unique needs, employing proven methods such as cognitive behavior strategies and EMDR (Eye Movement Desensitization and Reprocessing) to foster healing and growth. My expertise extends to supporting those with complex trauma and I am well-versed in the intricacies of group therapy dynamics. My background includes working with adolescents, adults, and families across various settings—from private practice to program therapy at Metrocare Services. I've also provided vital mental health services at Hickory Trail Hospital and the Texas Department of Family and Protective Services. Communication is key in my practice. I strive to ensure that you feel heard and understood every step of the way. My goal is to empower you with the tools and insights needed for positive change. Thank you for considering me as your partner on this journey toward wellness. Let's work together to unlock your full potential and embrace a healthier, more fulfilling life.

Meet Linda Perry, a highly experienced healthcare professional with over 20 years in the field. She began her career as a midwife, caring for mothers and newborns during the birthing process. With a strong desire to expand her knowledge and skill set, she transitioned into the field of psychiatric mental health and is now a board-certified psychiatric nurse practitioner. Linda takes a patient-centered approach to her practice, ensuring that each individual's unique needs and concerns are addressed. She also judiciously uses medication management, ensuring that it is used to support and enhance overall treatment plans. With her diverse background and compassionate approach, Linda is dedicated to providing the highest quality care to her patients.

You’re not happy with your sex life. Anxiety, not able to perform as you used to, communication with your sex partner/s, or not feeling good about your body, I’m here to help you find freedom and fulfillment in your sexual life. Together, we’ll learn healthier ways to communicate openly and find the root of sexual issues. There are lots of reasons we experience decreased sexual connection - we get busy, we get bored, and we experience sexual traumas. Sex is a crucial part of health and wellness, and it’s important to process these things with someone who specializes in these areas. It’s a tough thing to talk about sometimes, and it can be a little nervewracking, so I’m glad to address any questions or concerns you have about the treatment process in a 15-minute consultation before we start treatment. I always return phone calls, texts, emails same day. Let me help you on your journey toward a happy sex life and fulfilling relationships. Trained in Integrative Sex and Couples Certification and specializing with individuals, couples, and non-monogamous relationships. Allied with the LGBTQ and kink communities. Certified Clinical Trauma Professional.

Hi  I am a Bipolar Expert with over 10 years of experience. I love working with clients that want to enjoy therapy and work on changing negative patterns.  I tend to laugh a lot and bring that joy into my therapy. It’s not all fun and games but therapy doesn’t have to be boring!! 

Hi there! I'm Jasandra, a licensed professional counselor-supervisor and the owner of Expand Life Counseling in Houston, Texas. I help deep thinkers and feelers live life with more ease and less overwhelm.