How does Cognitive Behavior Therapy (CBT) work?

I am a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner with extensive experience in helping individuals at all stages of life. I specialize in providing comprehensive psychiatric evaluations, brief psychotherapy, and effective medication management for various mental health disorders. My practice also includes educating patients and their families about mental health, treatment options, and preventative care. I work with children, adolescents, and adults to develop personalized treatment plans, carefully monitor progress, and make necessary adjustments to ensure optimal care. I utilize modern tools like electronic medical records and e-prescribing, ensuring a seamless and efficient healthcare experience. In my previous roles, I've had the opportunity to work with children and adolescents in juvenile development centers, adults in the forensic setting, as well as students in university settings. I believe in a holistic approach, considering factors such as genetics, family dynamics, and cultural issues in my assessments. I am dedicated to constant learning and applying evidence-based practices to help my patients lead healthier, more fulfilling lives. At the heart of my practice is a commitment to patient-centered care, open communication, and a genuine passion for mental health. I'm here to support you and your loved ones on the journey to better mental well-being.

Hello, I'm Ekua Baiden Sokoya, a dedicated Psychiatric-Mental Health Nurse Practitioner passionate about delivering holistic, patient-centered care. With a wealth of experience in hospital and community settings, I focus on enhancing both mental and physical well-being. My approach is rooted in compassion and understanding, ensuring every individual receives care tailored to their unique needs. I collaborate with healthcare teams to provide comprehensive care for patients of all ages, from conducting assessments to prescribing effective treatments. I’m committed to empowering patients and their families with education and strategies to manage health effectively. My goal is to improve outcomes, foster trust, and create a supportive environment where everyone feels heard and valued. Together, we can work toward achieving your health goals and building a healthier future. Treatment Methodology I prioritize a holistic, patient-centered approach in my treatment methodology. By conducting thorough assessments and understanding each individual’s unique needs, I develop tailored care plans that integrate evidence-based practices. Collaboration with patients, families, and healthcare teams ensures comprehensive and effective care. My focus is on empowering patients with the tools, strategies, and education needed to achieve optimal mental and physical health. Specialties & Conditions Mental Health Adult Psychiatry Psychiatry Child Psychiatry Psychotherapy Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Insomnia Mood disorders Panic attacks OCD Geriatric Psychiatry Obsessive-Compulsive Behavioural Therapy Trauma and PTSD Anxiety disorders Autism Behavioral issues Sleep problems Treatment approach Person-Focused Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Culturally Sensitive Trauma-Focused Emotionally Focused Humanistic Coaching Eclectic Insurance Aetna Anthem Cigna Oscar Health Optum UnitedHealthcare Blue Cross Blue Shield

"Hi there! I’m Anthonia Nzika, a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master’s in Nursing and 17 years of experience. I specialize in providing compassionate, patient-centered care for individuals of all ages, addressing a wide range of mental health and medical conditions. I have extensive expertise in diagnosing and treating psychiatric conditions, ensuring that each person receives personalized and comprehensive care. My experience spans mental health challenges such as ADHD, Intermittent Explosive Disorder (IED), Oppositional Defiant Disorder (ODD), Conduct Disorder, Panic Disorder, Depression, Bipolar Disorder, Schizophrenia, Eating Disorders (Anorexia and Bulimia Nervosa), and Substance Use Disorders (SUD). Whether managing psychiatric emergencies or providing routine care, I focus on reducing symptoms, offering effective treatment, and supporting rehabilitation—all with an organized and efficient approach. I’ve also spent years leading and managing nursing teams, ensuring high-quality psychiatric care, and building strong relationships with my patients, team members, and healthcare providers. Throughout my career, I’ve conducted comprehensive mental health assessments, developed treatment plans, and managed medication. I also have experience in telehealth, delivering psychiatric care through platforms like Teladoc and Health Tap, which expands access to mental health services. Currently, I serve as a PMHNP at Health Resolution LLC, where I provide direct treatment, manage psychiatric conditions through prescriptive authority, and collaborate with other healthcare providers or community resources as needed. My passion lies in helping those facing mental health challenges, and I’m here to make a positive difference in your life. Let’s work together to achieve better mental health and well-being."

My name is Gabe Veas, and as a mental health professional, I look forward to working with you as a new client. I am a Mexican-American, able-bodied, cis gender male from Los Angeles, California, who has been married for nearly two decades. Before my work as a therapist, I was a mentor, professor, lyricist, and clergy-person. In 2017, I was named the first Professor of Mentorship in the United States. Throughout my career, I have sought to be inclusive, most recently serving those from the trans, non-conforming, and intersex communities with the Trans Health & Wellness Center of Palm Springs. Personally, I am committed to practicing self-care through enjoying life outdoors. I find joy in helping individuals, couples, and families pursue their mental health goals in a non-blaming and non-shaming manner. As a member of the American Association for Sexuality Educators, Counselors and Therapists, I am invested in helping clients experience sexual health, freedom, and healing. I am also passionate about supporting people who are currently & historically experience exclusion & erasure in areas such as ambiguous loss, imposter syndrome and understanding one's identities, experiences, and journeys via narrative therapy. Alongside my Chihuahua named Cancun Veas, I have sought to be an ally those seeking validation, affirmation, and support their animal family members.

Hello! I'm Dr. Miriam Ofili, and I'm here to help you achieve your best health with dedication and compassion. With over 20 years of experience in the Healthcare field, I focus on mental health and family care, treating patients aged 13 and above. I hold a Doctor of Nursing Practice degree and am dual Board-certified as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. My extensive background ensures that I can provide personalized, high-quality care tailored just for you. I combine the latest medical guidelines with my own clinical experience to offer the best possible treatment. My services include mental health assessments, psychotherapy, and medication management for conditions such as depression, anxiety, OCD, PTSD, general mental health, stress reduction, and ADHD (without stimulants). Currently, I offer telehealth services to clients in Arizona and accept Cigna, Aetna, and private pay, with more insurance options and states coming soon. I understand that everyone's health journey is unique. I listen attentively to ensure you feel heard, understood, and supported. My approach is holistic and compassionate, prioritizing empathy and patient-centered care. Let's work together towards your health goals. Feel free to reach out and begin your journey to better health with me. TREATMENT PHILOSOPHY: I believe that each individual's journey is unique, and I value listening, connecting to ensure you feel heard, understood, and validated. My goal is to support you in taking the time to truly understand yourself, your strengths, and challenges so that you can make informed decisions about the direction of your life. I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find tools that will help them overcome their challenges, thrive and live their best life.

Feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle? Or maybe you’ve made a few changes and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard. We all want to be supported. Especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey. As an LGBTQIA+, transgender, and BIPOC affirmative counselor serving in NC and SC, I work with clients experiencing the following concerns: anxiety, stress, depression, trauma and PTSD, self esteem, grief, men's issues, and internet addiction. I work with the following age population: teen, adults, and elders. In working together, we may explore a few of the following approaches: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Humanistic, Person-Centered, Mindfulness-Based Therapy, Narrative Therapy, and Trauma Focused. Text/call 980-484-3728 for your free consultation or submit an inquiry at esmaycounseling.com. I look forward to meeting you!

Hi, I'm Alyssa Lewellen, an experienced Advanced Nurse Practitioner specializing in aesthetic and cosmetic medicine. I earned my MSN in family practice and hold certifications from the American Academy of Nurse Practitioners. With over a decade in the field, I am passionate about delivering exceptional patient care and ensuring a safe and supportive environment. At Aesthetics by Alyssa LLC, I offer top-notch aesthetic treatments tailored to each patient's unique needs. Whether it's injectables, weight loss management, advanced skin treatments, or hormone replacement therapy, my goal is to help you look and feel your best. I pride myself on offering personalized care and have built a loyal patient base by focusing on safety, comfort, and outstanding results. Your wellbeing is my top priority, from initial consultation, consistent follow up, and post-treatment care. **I do not prescribe controlled substances such as phentermine, Topiramate, or Adderall. Please do not book with me for these medications. *Specialties •Weight Loss •Weight Management *Treatment philosophy As an aesthetic nurse practitioner specializing in weight loss, I treat each patient with a personalized approach, focusing on their unique needs and goals. What matters most to me as a provider is ensuring that my patients feel supported, empowered, and safe throughout their journey. I believe in combining evidence-based medical treatments with compassionate care to help my patients achieve lasting results, not just in terms of weight loss, but in overall health and well-being. My mission is to guide you toward a healthier, more confident version of yourself, with a focus on sustainable, long-term success.

Hello there! I'm Nicole Williams, the heart behind Blue Transformation, Inc. My mission is to guide adults in their middle years through the ups and downs of anxiety and depression. Together, we'll work towards a life filled with joy and meaningful connections—with others and with yourself. I firmly believe in the power each person holds to heal and grow. With a supportive hand, you can turn life's tough chapters into stepping stones for personal triumph. Drawing from two decades of social work and my journey as a licensed mental health therapist, I've crafted a welcoming space where your story is heard without judgment. Here, we team up to tailor a care plan that's as unique as you are. Blue Transformation bloomed in 2020 from a personal call to action—a desire to help after a family member's friend was lost to suicide. Initially focused on supporting our brave law enforcement community, my practice has since grown to embrace all adults looking for guidance. My approach is all about nurturing the whole you. I blend specialized knowledge in trauma care techniques like EMDR and Brainspotting with the gentle energy of Reiki and the forward momentum of life coaching. Let's embark on this transformative journey together—your path to healing starts here.

Hello! I'm Ebelechukwu Ekwenugo, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for delivering compassionate and individualized care to my clients. With over three years of specialized experience in mental health across various settings including inpatient, outpatient, telepsychiatry, and substance abuse treatment, I've honed my skills to support your journey to wellness. My nursing background spans 14 years, where I've cultivated expertise in behavioral health, urgent care, home health, and pediatric care. I believe in a patient-centered approach that respects your unique needs and circumstances. My goal is to work with you to create a path towards healing that integrates evidence-based treatments with the warmth and understanding everyone deserves. Education has always been a cornerstone of my practice. I hold a Master's of Nursing Science from Walden University and a Bachelor of Science in Nursing from the University of Texas at Arlington. In my practice, I focus on accurate diagnosis and personalized treatment plans. Whether it's through cognitive-behavioral therapy or other therapeutic techniques, I strive to guide you towards self-actualization and recovery. I'm well-versed in collaborating with multidisciplinary teams to ensure comprehensive care. I take pride in creating supportive environments both for patients and their families. Understanding your condition and treatment plan is crucial, which is why I emphasize clear communication and education throughout our time together. If you're looking for a healthcare partner who values teamwork, empathy, and professional excellence, I'm here for you. Let's embark on this healing journey together.

Welcome to a space where your mental well-being is the priority. I'm Juan Maillo, a dedicated bilingual therapist fluent in English, Spanish, and Italian, committed to guiding adults through their mental health and relationship challenges. In my Santa Rosa-based telehealth practice, I offer personalized psychotherapy with the convenience and comfort of connecting from your own home. My approach is rooted in Internal Family Systems (IFS) therapy, a compassionate and empowering method that can transform your life. My journey in mental health care spans over more than a decade that include several specialty clinics. There, I supported individuals grappling with a spectrum of psychological concerns, from depression to anxiety, burn-out, and relationship challenges. With my expertise in several evidence-based therapy modalities, I've helped countless clients navigate their paths to recovery. My therapeutic approach is goal-oriented and based on fostering compassionate self-awareness. Together, we'll collaborate on setting clear goals. I'll offer valuable feedback and guidance tailored to support your unique healing journey. Let's work together to help you achieve the positive changes you seek. Ready to embark on a path to better mental health? Connect with me today!