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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Pierrela LebrunP

Pierrela Lebrun

Family Nurse Practitioner
Online Therapy
Hello and welcome! My name is Pierrela Lebrun, and I am a dedicated Family Nurse Practitioner, holding board certification (FNP-BC) to ensure the highest quality of care for you and your family. With a rich background in outpatient and acute care settings, I bring a wealth of experience managing health concerns ranging from primary care, Urgent care, Acute care, skilled nursing, and Telehealth to emergency response. I take pride in my ability to communicate effectively with patients, their families, and fellow healthcare professionals. My approach to healthcare is rooted in compassion and understanding, which helps me connect with patients on a personal level. Whether conducting educational sessions or providing direct patient care, my goal is always to make complex medical information understandable and accessible. My clinical expertise spans across critical care, pediatrics, medical-surgical disciplines, as well as community health. I'm also skilled in urgent care and primary care practices. Plus, if English isn't your first language, don't worry – I am bilingual in Creole/French. Currently serving the Delray Beach, Florida community at MD Plus Urgent Care, Part-time to address the needs of patients who are able to come to the center. However, I'm also here Full-time as a Telehealth NP to address your immediate health needs from the comfort of your home to address your various health concerns with my expertise. Rest assured that with my comprehensive nursing education and ongoing commitment to learning the latest healthcare advancements, you're in capable hands. Thank you for considering me as your partner in health. Let's work together towards your wellness journey!
Sandra MerinoS

Sandra Merino

Sandra Merino, PMHNP-BC
Online Therapy
Hello! I’m Sandra U. Merino, a dedicated Psychiatric Nurse Practitioner and Registered Nurse with over 18 years of experience in the nursing field. My passion lies in providing compassionate and effective care for patients dealing with mental health and substance use issues. I’ve had the honor of working in acute and outpatient settings for over fifteen years, ensuring quality care for diverse patients. With a Master's degree in Nursing, I am skilled in updating charts, managing medications, and collaborating with healthcare teams to provide the best patient care. Throughout my career, I’ve received several awards for excellence in service at Valley Presbyterian Hospital and CHA Hollywood Presbyterian Hospital. I’m fluent in Spanish, which allows me to communicate effectively with a broader community. I look forward to offering compassionate care and positively impacting my patients' lives. Feel free to contact me with any questions or to schedule an appointment. Let’s work together on a path to better health and well-being! Specialties Mental Health Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Panic attacks Practice Description At Integrative Psychiatric Health, we’re dedicated to nurturing your exploration of self-discovery and personal growth. Our focus is on providing compassionate care and tailored support as you delve into the depths of your potential. With us, you’ll find a trusted ally on your path towards fulfillment and authenticity. Treatment Philosophy Sandy's holistic approach to care emphasizes treating each individual as a unique human being and encouraging active participation in their treatment. She believes in the importance of understanding and reducing the stigma around mental health. She is committed to helping her clients feel empowered on their journey toward better mental well-being. Treatment Approach Person-Focused Emotionally Focused Coaching
Jason DardenJ

Jason Darden

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello and thank you for visiting my profile! I am a compassionate Psychiatric Nurse Practitioner, bringing personalized mental health care to individuals across North Carolina through JD Wellness, LLC with the convenience of telehealth. My daily commitment is to offer empathetic psychiatric evaluations, deeply understand each person's health journey, and meticulously record their progress for consistent care. I shape my professional knowledge of mental health around the belief that everyone deserves easy access to the care and support they need, when they need it. I provide telepsychiatry services for patients with ADHD, anxiety, depression, insomnia, and medication management along with various other psychiatric disorders. At JD Wellness, LLC, I have a patient-centered approach to mental health care. I believe the input from patients is crucial to designing an effective and individualized treatment plan for them. Throughout the treatment process, I will collaborate with you to establish a trusting relationship and will approach each individual situation with the utmost empathy, understanding, and compassion. I began my studies at Sampson Community College, earning an Associate Degree in Nursing before completing my Bachelor of Science in nursing at Gardner Webb University. I went on to pursue further education at the University of Phoenix, achieving a Master of Science in nursing (with a concentration in healthcare administration). After obtaining my master’s degree, I completed my Post Master’s Degree at Southern Adventist University where I graduated with honors from their Psychiatric Nurse Practitioner’s program. I am a licensed and board-certified psychiatric and mental health nurse practitioner through the American Nurses Credentialing Center (ANCC), and have over 20 years of psychiatric nursing experience working with a vast array of patients suffering from numerous psychiatric disorders.
Jill GarrettJ

Jill Garrett

Board-Certified Advanced Practice Registered Nurse
Online Therapy
Hello! I'm Jill E. Garrett, a dedicated Family Nurse Practitioner with over 25 years of experience in healthcare. My journey started as a Staff Nurse and has led me to my current role, where I continue to provide compassionate and comprehensive care to my patients. I earned my Master's in Nursing from Indiana State University and my Bachelor's from the College of West Virginia. Over the years, I've worked in various settings, including ICU, Progressive Care, and Cardiovascular Medicine. Each role has equipped me with a wealth of knowledge and skills to deliver the best care. I hold certifications in Advanced Cardiac Life Support, CPR, and I’m board-certified by the ANCC. I also have prescriptive authority in both West Virginia and Virginia. My experience includes working at esteemed institutions like Charleston Area Medical Center and Princeton Community Hospital. My goal is always to create a supportive and healing environment where patients feel heard and cared for. Outside of work, I love spending time with family and exploring the great outdoors. I'm here to listen, treat, and support you on your health journey. Let's work together towards your best health! *Specialties •Weight Loss *Conditions treated •Weight loss •Life style change *Treatment philosophy Here at West Healthcare, LLC, we are committed to helping our patients achieve and maintain a healthier lifestyle by providing individualized weight loss treatments. In order to lose weight successfully and permanently, this will require a lifestyle change. We believe that everything is okay in moderation and no food is off limits. *Treatment approach •We will develop a comprehensive weight loss plan and you will be monitored on a monthly basis. It is required to be seen by a health care provider at every follow-up visit so we can monitor your progress and discuss concerns. Medications, vitamin supplements, dietary recommendations and exercise routines will be discussed at these visits. We strive to provide our patients with high-quality, individualized care in order to meet your goals!
Prentisha RobinsonP

Prentisha Robinson

Your Favorite Therapist holding you Accountable for Overcoming and Empowering your Life
Online Therapy
Welcome! I'm Prentisha Robinson, your dedicated Licensed Professional Counselor based right in the heart of Dallas, Texas. With a warm approach and a passion for empowerment, I've committed my career to guiding individuals like you toward a more fulfilling life. My journey in mental health began with a solid foundation in psychology from Ashford University, followed by an enriching Master of Science in Counseling from Texas A&M University – Commerce. Along the way, I've not only gained knowledge but also the empathy and skills necessary to support your unique path to wellness. Since becoming a Licensed Professional Counselor in Texas, I've had the privilege of working with diverse communities across various settings. From my current role at E3 Empowerment to previous experiences at LifeStance Health and Cypress Point Counseling, my mission has always been to provide a safe space for healing and growth. I hold the title of National Certified Counselor with pride, knowing that it reflects my commitment to the highest standards of practice. Whether you're facing life's challenges or seeking personal development, I'm here to listen and walk with you every step of the way. Let's embark on this journey together towards a brighter, more empowered you. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •PTSD •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks *Treatment philosophy I use an integrative approach. I believe that no one approach will cover every aspect of the issues that clients bring to the table. I collaborate with the client to be most effective because every individual and every situation is unique, and should be treated as such in order to receive the optimal results. In order to effectively help my clients achieve clarity, healing, and reach their goals, I utilize techniques with the most favorable approach to fit the needs of each situation. At the end of our time together, my wish is for you to be enlightened, driven, confident, and empowered to continue on the new and enriched path that you worked so hard to successfully pave during therapy. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Culturally Sensitive •Eclectic
Samuel OmoladeS

Samuel Omolade

PMHNP-BC
Online & In-Person
I have over 7 years of experience in the Mental health field. Working as a Behavioral Health Nurse at Jacobi Medical Center, Nix Hospital, Perimeter Behavioral Health and as a Consultant at King Haven Counseling Group. I am a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in treating a wide range of psychiatric conditions. With expertise in anxiety, depression, autism-related aggression, PTSD, insomnia, geriatrics, and various other mental health disorders, I am dedicated to providing comprehensive and personalized care to my patients. I have demonstrated my proficiency in helping individuals struggling with anxiety by implementing evidence-based treatment modalities, such as cognitive-behavioral therapy (CBT) and medication management. Through my empathetic approach, I create a safe and supportive environment for patients to address their concerns and develop effective coping strategies. In my practice, I have successfully worked with individuals battling depression, tailoring treatment plans to meet their specific needs. Utilizing a holistic approach, I combine therapy, medication management, and lifestyle modifications to support patients on their journey to recovery. I embark on a remarkable journey to become a Psychiatric Mental Health Nurse Practitioner (PMHNP), displaying determination and a passion for mental health care. My path to this specialized field began with a bachelor's degree from Western Governors' University, where I laid the foundation for my nursing career. After completing my MSN program, I pursued certification as a Psychiatric Mental Health Nurse Practitioner (PMHNP). This involved passing the rigorous national certification exam, showcasing my proficiency in diagnosing and treating psychiatric disorders. **I DO NOT CURRENTLY PRESCRIBE CONTROLLED SUBSTANCES VIA TELEHEALTH
Abebe BeleteA

Abebe Belete

Doctor of Nursing Practice (DNP)
Online Therapy
Hi, I'm Abebe Belete, a dedicated Mental Health Nurse Practitioner based in Federal Way, WA. I specialize in helping individuals, especially those from underprivileged communities, achieve mental wellness. With my extensive experience and compassionate approach, I strive to guide my patients through their personal challenges. I am fluent in both English and Amharic, which helps me connect with a diverse range of patients. My work involves thorough psychiatric assessments, medication management, and effective care coordination. I have a proven track record of improving patient outcomes by collaborating with interdisciplinary teams. I have worked in various healthcare settings, including hospitals and mental health centers, where I’ve developed programs for health and safety, trained nursing staff, and provided top-notch patient care. I hold advanced degrees from the University of Washington and am an ANCC board-certified Psychiatric Mental Health Nurse Practitioner. If you're looking for a reliable and empathetic mental health professional to support your journey to wellness, I'm here to help. Let's work together to overcome obstacles and achieve better mental health. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Trauma •Panic attacks •Mood disorders •Dementia •Eating Disorders •Medication Management •Psychosis *Practice description Our approach is rooted in the principles of patient-centered care, ensuring that every treatment plan is as unique as the individual we serve. We employ a blend of traditional and innovative practices to address mental health concerns from multiple angles, including biological, psychological, and social factors. With a Doctor of Nursing Practice (DNP) degree, Abebe Belete brings advanced clinical skills and a deep understanding of the latest developments in mental health care. Our goal is to collaborate closely with you to achieve optimal mental wellness through a supportive and respectful therapeutic relationship. *Treatment philosophy I believe every individual is unique and deserves personalized care. I aim to support you in profoundly understanding yourself—your strengths and challenges so that you can make informed decisions about your life. Rather than simply prescribing medication, I aim to help you understand the underlying aspects of your mind and body, working together to develop effective, tailored strategies. My focus is guiding you toward a way of being that emphasizes self-compassion and kindness in navigating the world. *Treatment approach •Person-Focused •Emotionally Focused •Culturally Sensitive •Humanistic •Coaching
Jenny BrownJ

Jenny Brown

Jenny Brown, DNP,AGPCNP-BC
Online Therapy
Dr. Jenny L. Brown (Doctor of Nursing Practice) is a dedicated Nurse Practitioner with extensive experience in patient care. She is passionate about enhancing the quality of life for her patients. Over the years, Dr. Brown has worked in various healthcare settings, including hospitals, skilled nursing facilities, and pain management centers. She takes pride in offering accessible, personalized healthcare services, safe, and effective weight loss treatments envision a future where individuals have seamless access to healthcare services that empower them to lead healthier and more fulfilling lives. Her commitment to excellence drives her to continually innovate and adapt to evolving healthcare needs, ensuring that she remains at the forefront of patient-centered care. She understands the challenges individuals face in accessing timely healthcare and reliable weight loss programs. Dr. Brown's mission is to bridge this gap by providing services that prioritize the unique needs of each client. Whether a patient requires a urgent care consultation, preventative services, medication refill, or support in achieving weight loss goals, this experienced healthcare provider is dedicated to delivering compassionate and evidence-based care. Dr. Brown earned her Doctorate in Nursing from Maryville University, achieving a perfect GPA. Her educational journey also includes a Master's in Nursing focused on Adult-Gerontology Primary Care and certification as a nutrition consultant. As a compassionate practitioner, she strives to ensure her patients understand their treatments and feel supported throughout their healthcare journey. Licensed in multiple states, Dr. Brown is committed to providing excellent, patient-centered care and is always eager to make a positive impact on the lives of those she serves. Treatment philosophy: At the heart of my practice is a commitment to compassionate, patient-centered care. I believe every patient deserves individualized attention and support. I work collaboratively with patients and their families to optimize health outcomes, focusing on improving functional status and weight management. My approach is rooted in education, empowering patients with knowledge about their conditions and treatment options. I value open communication, ensuring patients feel heard and respected. With extensive experience in primary care and weight management,. I strive to create a healing environment that fosters trust and promotes overall well-being. Together, we can achieve your health goals.