How does Cognitive Behavior Therapy (CBT) work?

Hi there! My name is Sabine (she/her)! I received my MSW and BSW from Ohio State and am a Buckeye through and through. My therapy style is warm, compassionate, and straightforward. I utilize a strengths-based perspective to use the strengths you already have to achieve the growth that you want to see. I have experience working with individuals with substance use disorders, anxiety, depression, and trauma. I utilize Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Internal Family Systems skills. I am big on feeling all of the feelings and learning to find peace through both acceptance and change. I am here to support you and adapt to your needs with a non-judgmental attitude.

Humanistic-existential therapist with a passion for providing a safe space for clients to explore their inner and outer worlds, free of judgement and expectation. Angela utilizes an eclectic approach and empowers her clients to explore, heal, and reconnect with their authentic and yet evolving, contextual, and relational selves, so that they may live a rich and meaningful life.

J.M. Evosevich, Ph.D., LMFT, CADC, BCBA, RN is a Licensed Marriage & Family Therapist specializing in individual, couples and family therapy, and maintains a private tele-therapy practice in San Diego, California. Dr. Evosevich has more than 30 years of experience working in healthcare, mental health, with a specialization in couple's therapy. He has successfully worked with men, women, adolescents, Veterans, and the LGBTQ community creating individualized care for people with mental health and substance abuse disorders. Dr. Evosevich frequently speaks at professional conferences and is a published author of professional articles and books on mental health and substance abuse.

Hello, I'm Biju Antony, a dedicated Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a passion for providing compassionate mental health care. I have years of experience working with patients facing a wide range of mental health conditions. My approach is all about understanding your unique needs and creating personalized treatment plans that bring real, positive change. I strive to communicate effectively, ensuring that both you and your loved ones feel supported and informed throughout the treatment process. My background includes working in diverse healthcare settings, which has honed my skills in managing complex health issues with care and precision. Whether it's through psychotherapy, medication management, or health education, my goal is to improve your mental and physical well-being. I believe in holistic care, integrating both mind and body health for better outcomes. Your wellness journey is important to me, and I'm here to assist you every step of the way. Let's work together for a healthier, happier you. Specialties Mental Health Conditions Treated Depression Bipolar disorders Schizophrenia ADHD Eating disorders Insomnia Mood disorders Panic attacks Practice Description Welcome to our practice! I'm Biju Antony, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals achieve their best mental health. I specialize in comprehensive mental health assessments and tailor personalized treatment plans for conditions like anxiety, depression, and more. With extensive experience in various healthcare settings, I combine medical expertise with a warm, compassionate approach. I believe in fostering strong relationships through effective communication and education. Your wellbeing is my priority! I stay updated with the latest research to ensure you receive the best, evidence-based care. Let's work together to support your mental and physical health in a holistic way. Treatment Philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in understanding each patient as a whole, integrating mental and physical health. By actively listening to my patients, I create a safe space for open communication and trust. I utilize evidence-based practices, including psychotherapy and medication management, to tailor treatment plans that fit individual needs. Education is key; I empower patients and their families by sharing knowledge about mental health conditions and treatment options. I advocate for patients’ rights and work alongside multidisciplinary teams to ensure comprehensive support. Together, we can foster wellness and promote lasting positive change. Treatment Approach Cognitive Behavioral Therapy (CBT) Psychopharmacology for mental health Crisis intervention techniques Therapeutic communication methods Motivational interviewing strategies Holistic and integrative care Interpersonal therapy (IPT) Patient education and advocacy Evidence-based treatment practices

I am a Yale-trained psychiatrist and addiction specialist with over 12 years of experience, and I take great pride in my dedication to patient care. Known for my compassionate and direct approach, I focus on addressing root causes and providing personalized, comprehensive treatment designed to improve both psychiatric symptoms and overall performance. TREATMENT PHILOSOPHY: I am straightforward and compassionate, committed to collaborating with you on your recovery journey. My focus is on selecting the lowest effective dose of medication and the most suitable therapeutic approach tailored to your needs. I consider other illnesses, genetic predispositions, and your lifestyle to ensure a safe and effective treatment plan, minimizing side effects like over-sedation or weight gain. I am trained in psychodynamic psychotherapy and CBT, specializing in Depression, Panic Disorder, trauma-focused Cognitive Processing Therapy, and integrative CBT approaches like CBASP. I also use Motivational Interviewing to support addictions and behavioral changes.

Hello! I'm Andrea Pinedo Johnson, a dedicated Psychiatric-Mental Health Nurse Practitioner with a passion for helping individuals navigate their mental health challenges. With over a decade of nursing experience, I specialize in providing comprehensive mental health assessments and medication management for individuals aged 18 and above. Throughout my career, I've worked in various healthcare settings, including behavioral health hospitals and outpatient clinics. I pride myself on creating a safe and supportive environment for my patients, where I offer personalized care and collaborate with community resources to ensure holistic treatment. My background includes extensive experience in managing mental health and substance use disorders. I am committed to continuous learning and providing high-quality care to my patients. If you're looking for compassionate support and expert guidance on your mental health journey, I'm here to assist you every step of the way. Treatment philosophy: I believe in treating every patient with compassion and respect. My approach focuses on understanding each individual’s unique journey. I engage actively with my patients, offering support and education about their mental health. Collaboration is key; I work closely with my patients to develop personalized treatment plans that empower them. My background in nursing and psychiatric care equips me to provide effective medication management and emotional support. I emphasize safety and stabilization during crises while fostering a nurturing environment. Ultimately, my goal is to help patients regain control of their lives and achieve their fullest potential.

Now accepting NEW clients with daytime and limited evening availability! Every person has a story to tell, a life that matters. I have always been a listener and value the importance of someone's story. I work with teenagers and women who have been through traumatic experiences, who have a story to tell. My desire is that my clients have a safe, warm place where they feel comfortable opening up. I aim to make sure that every client feels seen, heard, and valued as they navigate through their trauma, anxiety, depression, and daily life struggles.

Jayma Mickler is a Mid-level Provider seeing clients in Friendswood virtually

Are you experiencing anxiety, depression, life transitions, relationship, parenting, or family concerns? Let's explore the barriers, challenges, or stressors that impact your ability to succeed together. I will provide knowledge, support and empower you to grow and succeed. I have experience working with individuals, families, and couples. When addressing parenting, couples, or family concerns, the goal is to improve communication, identify barriers that affect the relationship, (re) define connectedness, explore boundaries, and understand oneself within the relationship. My approach to therapy centers around Cognitive Behavioral Therapy (CBT) and Family Systems. However, I adapt to your unique needs depending on your concerns and treatment goals by taking a flexible and multifaceted approach to your treatment. I will provide you a safe environment to explore emotions and patterns that can help improve your mental health. My professional interest include working with individual, families, and couples across cultural, sexual, and gender identities. Some of the identities that influence my therapy style are being a bilingual Latina woman from immigrant parents who is part of a big family married with a child. I offer treatment in Spanish, English, or Spanglish.

Hi! I’m Heidi Womack, founder of Happy Horizons Therapy, PLLC.  I’ve been a Pediatric Occupational Therapist for 17 wonderful years and LOVE what I do. I firmly believe that every child has greatness and that they are capable of living their happiest, most fulfilling life. I am here to not only help your child achieve their developmental milestones, but to also be a new support system for you and your family.  My role with you and your child extends beyond the term “therapist” into that of coach, cheerleader, advocate, helper, and teacher.  My goal is for you to feel fully supported within the therapy experience, and for your child to feel successful in their ability to play, socialize, move, talk, eat, dress, write, and so much more!  For the children who struggle in one or more of these areas, and for the parents who might be frustrated or overwhelmed, I understand.  I have been in your shoes. I am here to help. You are not alone! I have specialized training to assist your child with deficits in the following areas: * Fine motor skills * Visual motor integration skills (eye-hand coordination) * Visual perceptual skills  * Gross motor/Motor development skills * Sensory Processing/Sensory Integration * Feeding difficulties * Autism/Pervasive Developmental Disorder * Developmental delays * Activities of Daily Living (ADL’s) * Strength/Endurance/Range of Motion * School Readiness skills (pre-writing, scissor skills) * Handwriting Remediation * Dyslexia * Bilateral coordination * Social Emotional Regulation * Infant Motor Development * Feeding Disorders/Picky Eating * Attention/Concentration/ADHD * Planning and organization