How does Cognitive Behavior Therapy (CBT) work?

Hi, I'm Morgan! As a compassionate clinician with a background in Art Therapy and Counseling, I am dedicated to assisting children, adolescences, and families in resolving internal conflicts and promoting self-confidence.  Art Therapy is a safe way to explore prominent themes of identity, trauma, emotion regulation, and self-esteem. Art therapy interventions that promote creative expression can foster healing and mental well-being. No previous art experience is required as each session is about the process, not the product's quality. My art therapy specialization encourages collaboration, goal-setting, and focusing on individual strengths while acknowledging the challenges you hope to overcome. I specialize in working alongside individuals that have experienced various behavioral, emotional, and psychosocial circumstances. I have experience supporting LGBTQIA+ populations coping with complex trauma, suicidal ideations, and self-injurious behaviors. Individuals of all ages face interpersonal conflicts, and I aim to provide a comforting, warm, and non-judgmental environment promoting insight and self-empowerment.

 Your life is ever changing and switching gears is not always easy. Your new reality require adjustments and sometimes we struggle with making them. Many times, they happen without notice and well before you are ready. You can feel lost, powerless, or stuck. It might feel like you are barely treading water. It takes courage to change! Changing is scary and responsibility feels overwhelming, but it does not have to be. Many times, you could work through those struggles if you just had someone to talk them out with. Someone who would guide you and help you to adjust as you forge your new path. Often, you get in your own way and become your biggest obstacle. Utilizing CBT, we will identify the thoughts and behaviors that are obstacles to your success, challenge their validity, and change those thoughts and behaviors to help you achieve your goals. Together, we will reduce the anxiety, increase your confidence, process losses, and move forward in peace. Hey! My name is Cora McNeese Nelson and I am a Licensed Mental Health Counselor (LMHC) if Florida. I provide counseling online which allows me to be flexible with scheduling needs. Let’s help you find your peace again! You can contact me by phone or email. I will respond within one business day. 

With my wife Jill we are a husband and wife team. We use live action role play (Psychodrama), and have the tools to change your life. Whatever the issue we have the ability to go to the source of the problem and find adequate solutions. 

I am Johanne, a Double Board Certified Family and Psychiatric Mental Health Nurse Practitioner with over 11 years of experience. I specialize in mental health, anger management, anxiety, bipolar disorder, depression, and OCD. My approach integrates both physical and mental health, empowering individuals to achieve holistic wellness through compassionate, personalized care. My practice is guided by evidence-based practices, empathy, and a commitment to fostering a safe and supportive therapeutic relationship. I strive to create a welcoming and non-judgmental environment where patients feel empowered to take an active role in their health and well-being. Treatment philosophy: I believe in the power of collaboration and patient-centered care. By taking a holistic approach that considers the whole person – mind, body, and spirit – I work with my patients to develop personalized treatment plans that address their individual needs and goals. Whether it's managing chronic conditions, addressing mental health concerns, or promoting overall well-being, I am dedicated to supporting my patients on their journey to optimal health.

Hello there! I'm Nicole, your warm and attentive Nurse Practitioner. With a nurturing career that spans over 18 years, I've dedicated the last 8 years to an enriching blend of medical and mental health care. My guiding principle is to provide you with holistic, evidence-informed care that acknowledges and treats every aspect of your well-being. My academic journey has taken me through the halls of esteemed institutions, where I've honed my expertise as a Psychiatric Mental Health Nurse Practitioner. My foundation in Adult-Gerontology from Rutgers University complements my array of certifications, all of which equip me to deliver exceptional care tailored just for you. My professional path has been diverse, ranging from hands-on clinical settings to vital roles in public health initiatives during the COVID-19 pandemic. Currently, at Clarity Behavioral Health, I provide personalized mental health care plans centered on medication management and psychotherapy. Communication is the heartbeat of effective healthcare, and I pride myself on creating a bridge of understanding with the wonderful of individuals in our community. Whether it's navigating everyday health concerns or unforeseen emergencies, you can count on my unwavering support and adeptness at ensuring your comfort and safety. Together, let's embark on a journey to nurture your health and elevate your spirit.

Cami is passionate about working with couples, individuals, and families who are striving to improve their relationships. She believes that therapy is most successful when the client feels that their needs and goals are seen, heard, and understood. She works with individuals, adults, adolescents, as well as couples. Cami utilizes therapeutic techniques that honor and respect the client’s lived experience and personal values. She has extensive training in couples treatment including training in the Gottman method and EFT. The best part of her job is meeting and connecting with so many wonderful people in her community. Supervised by Leslie Guditis, PhD, LMFT-S.

While I am recently licensed in Texas, I have extensive experience working as a counselor in both England and Scotland, where I did my counseling training. I received my Doctorate in Psychotherapy and Counseling from the University of Edinburgh. My doctoral thesis was on my work counseling clients who experienced grief after a pregnancy loss. Therapy is a truly personal experience. Therapy is not something done to a person, but rather it is created by the persons involved. In my work, I listen to how life's struggles are real for you. That is, what makes them personal. By staying with you and holding all that you bring, I hope to support the growth of this personal process. Facing distressing feelings requires trust and commitment from both client and counselor. Whatever your struggle, I offer you a safe, confidential space where I come alongside you, without judgement, in your attempts to better hear from and understand yourself. My passion is helping others to feel more aware of and compassionate within themselves, their lives, and their relationships. My approach to therapy is based in person centered and psychodynamic psychotherapy. What this means is that I work with clients in an interpersonal way, helping them to explore themselves, their current and past relationships, and unconscious blocks that prevent them from having the life and the relationships they desire. My practice is informed by neurobiology, and I strongly believe that therapy helps you to regulate your nervous system. A regulated/adaptive nervous system improves your mental and your physical health and is protective against chronic illness and mental health disorders. I don’t simply provide advice or quick fixes, instead I offer a space to talk about pain and where it may have originated, granting us insight into patterns of behavior which may have been useful in the past that now may be actually getting in the way of your health. I welcome all to my practice and believe that anyone - regardless of ethnicity, gender, sexual orientation, spiritual belief, or economic standing – is valuable and I seek to provide the best care to all I see.  

Hello! I’m Barbara Abigide, a Psychiatric Nurse Practitioner-Board Certified (PMHNP-BC), deeply committed to providing holistic and compassionate mental health care. With years of experience across various healthcare settings, I specialize in treating a wide range of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, PTSD, and mood disorders. I believe mental health is a cornerstone of overall wellness. My approach focuses on creating a safe, judgment-free space where you feel heard and supported. I prioritize developing personalized treatment plans tailored to your unique needs, incorporating evidence-based practices like medication management, psychotherapy, and lifestyle interventions. In addition to addressing immediate concerns, I emphasize preventive care and education. I work closely with my patients to identify triggers, build coping mechanisms, and foster resilience. Communication is central to my practice—I ensure you and your family are well-informed, comfortable with treatment decisions, and actively involved in the care process. Whether you’re seeking guidance for a specific challenge or long-term support for mental health management, I’m here to help. Together, we’ll work toward achieving balance, mental clarity, and a fulfilling life. Thank you for trusting me on your mental health journey. Treatment Philosophy: My treatment philosophy is grounded in providing compassionate, patient-centered mental health care. I focus on holistic approaches, combining evidence-based practices with personalized care plans to address your unique needs. I believe in fostering a collaborative partnership, empowering you to actively participate in your treatment. By emphasizing education, prevention, and open communication, I aim to guide you toward mental well-being and a better quality of life.

Keshil Waterland is a Therapist seeing clients in Medical Center virtually and In Person

Hello, I’m Michael Seropyan, a Psychiatric-Mental Health Nurse Practitioner dedicated to helping individuals achieve mental wellness and live fulfilling lives. As the founder of Modern Approach Psychiatry, I provide comprehensive outpatient mental health services designed to meet the unique needs of each client. With over six years of experience in psychiatric care, I specialize in mental health screening, diagnosis, medication management, and psychotherapy. I earned a Master’s degree in Psychiatric Nursing and have been practicing as a PMHNP since 2017. My journey in healthcare began with an A.A.S. in Nursing, followed by a B.S.N., reflecting my deep commitment to learning and professional growth. I am licensed in Florida and New York and am fluent in English and Russian, with a good understanding of Ukrainian, ensuring I can communicate effectively with clients from diverse cultural backgrounds. I believe in fostering a patient-first approach, combining evidence-based practices with compassionate care to create a safe and supportive environment. My goal is to build strong, trusting relationships with my clients, empowering them to overcome challenges and work towards their mental health goals. At Modern Approach Psychiatry, I’m here to support you on your journey to wellness, offering a personalized and nurturing approach to care. Treatment Philosophy: At Modern Approach Psychiatry, I prioritize a compassionate, patient-centered approach to mental health care. I believe in building trusting relationships by understanding each individual’s unique needs and experiences. My practice combines empathy, respect, and open communication with evidence-based approaches, including medication management and psychotherapy. Together, we will work towards achieving your mental health goals in a supportive and nurturing environment. Your well-being is my top priority. Specialties & Conditions: Mental Health Adult Psychiatry Addiction ADHD Anxiety Bipolar disorders Depression Insomnia Medication Management Mood disorders Panic attacks Personality Disorders PTSD Schizophrenia Substance Abuse Treatment approach: Adjunct Psychotherapy Culturally Sensitive Care Holistic Treatment Approaches Medication Management Mindfulness-Based Therapy Psychotherapy Insurance: Aetna Blue Cross Blue Shield of Massachusetts Cigna Oscar Health Oxford UnitedHealthcare