How does Cognitive Behavior Therapy (CBT) work?

Welcome! I am a Filipina-Peruvian board-certified Licensed Professional Counselor, and I specialize in intergenerational trauma and understanding how trauma and stress affect the body. To better understand what your body is signaling, I integrate modalities in my practice such as mindfulness-based therapy, somatic techniques, and trauma-conscious approaches. This is an impactful approach to better understanding big and uncomfortable emotions, what the body is communicating, and those teeny, tiny voices of intuition telling us something is off. My goal is to help you begin the process of understanding and connecting with yourself on a deeper level. We’ll work on building trust between your head and heart and explore all the things about your life - cultural identity, relationships, behaviors, values, feelings, and belief systems. Together, we’ll create a foundation that empowers you to feel more integrated and aligned. Specialties Mental Health Conditions treated Relationship issues Trauma Anxiety ADHD Depression Treatment philosophy Whether you may be experiencing BIG feelings, interpersonal struggles, or wanting to better understand yourself, I am here to support you using a collaborative approach. Through a guided process and integration of mindfulness-based and trauma-conscious approaches, you and I will talk through your lived experiences. Some of these discussions will give you a sense of joy, sadness, frustration, anxiousness, pride, and excitement. As we dig and uncover these stories in a safe space, we often begin a discovery of your strengths and wisdom - from a present you and intergenerational standpoint. This experience is almost like when your body constricts and caves into a discomfort and, once ready to release, it expands and grows. Treatment approach Culturally Sensitive Trauma-Focused Emotionally Focused Mindfulness-Based(MBCT) Cognitive Behavioral Therapy(CBT) Practice description As we get curious about your goals, your story, your values, and your beliefs systems, we process through patterns about how you have survived & protected yourself up until this point and how these patterns affect you and your relationships (familial, platonic, and/or romantic) - looking within ourselves and connecting it to finding our space and belonging in the collective. Throughout this journey, my role is to support you in feeling safe, in a space that prioritizes inclusivity, open-mindedness, and authenticity. Insurance Aetna Cigna Optum UnitedHealthcare Oscar Health Service Initial Visit:- Duration- 60 Min Price- $160.00 Follow-up Visit Duration- 50Min Price- $160.00 Free Consultation Duration- 15Min Price- $0.00 Patient type Adolescents, Adults, Seniors

Hello, I’m Dr. ‘O’ Kem Olawuyi, DNP, MSN, APRN, PMHNP-BC/FNP-BC. With nearly a decade of experience, I am a board-certified Psychiatric Nurse Practitioner licensed to practice in Virginia, Maryland, and West Virginia. I am passionate about providing evidence-based, compassionate care to individuals navigating mental health challenges. I specialize in diagnosing and treating ADHD and related conditions, focusing on creating personalized, patient-centered care plans. My expertise includes tailored medication management, advanced psychological testing using innovative techniques, and integrated treatment plans that combine medication with psychotherapy to ensure holistic care. I am committed to accessibility, offering telehealth options to meet patients where they are, both physically and emotionally. My practice emphasizes collaboration with other mental health professionals, fostering a team-based approach to optimize outcomes. By prioritizing open communication and a strengths-based approach, I work closely with each patient to empower them, enhance their emotional well-being, and achieve their mental health goals. My goal is to create a supportive and nurturing environment where patients feel heard, valued, and motivated to thrive. I look forward to working with you on your journey to better mental health. Treatment Philosophy: I believe in a patient-centered approach that blends medication management with a variety of psychotherapy techniques to support mental well-being. By leveraging strengths-based strategies such as the VIA Character Strengths Survey, mindfulness practices, gratitude exercises, and guided imagery, I help patients cultivate a positive mindset and emotional resilience. For ADHD and related conditions, I focus on tailored medication management, advanced psychological testing, and collaborative care to achieve optimal outcomes. Specialties & Conditions: Mental Health Psychiatry Adolescent Medicine Addiction ADHD Anxiety Behavioural Therapy Bipolar disorders Depression Eating disorders Growth evaluation Mental health Mood disorders OCD Personality disorders PTSD Puberty concerns Schizophrenia Substance abuse Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Mindfulness-Based(MBCT) Person-Focused Insurance: Aetna Ambetter Anthem BHS | Behavioral Health Systems Blue Cross Blue Shield Cigna Health Alliance Humana Kaiser Permanente Medicaid Medicare Molina Healthcare Optum Oscar Health Peak Health Sentara Health UnitedHealthcare

As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), I, Seth B. Dressekie, am passionate about delivering high-quality care and support to individuals facing mental health challenges. With years of experience at reputable institutions across New York and Washington, D.C., I have honed my skills in performing psychiatric assessments and managing treatment plans. My journey has allowed me to work across various settings, from psychotherapy centers in the Bronx to emergency departments throughout the Northwell Health System. I have a knack for aligning patient care strategies with the needs of each individual, ensuring effective outcomes while being resource-efficient. I'm committed to educating my clients on mental health and substance abuse prevention, tailoring care to enhance their overall well-being. My approach is compassionate, client-centered, and always focused on making positive changes in their lives. Whether in-person or through telemedicine, my goal is to provide expert care and support every step of the way. Specialties Mental Health Psychotherapy Child Psychiatry Conditions treated Depression Anxiety Bipolar disorders PTSD Schizophrenia ADHD Insomnia Mood disorders Trauma Panic attacks Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. Treatment approach Cognitive Behavioral Therapy(CBT) Culturally Sensitive Eclectic Emotionally Focused Humanistic Person-Focused Service Initial Visit:- Duration- 45 Min Price- $250.00 Follow-up Visit Duration- 15Min Price- $75.00 Prescription service Duration- 15Min Price- $75.00 Patient type Children, Adolescents, Adults, Seniors

Hello! I'm Terrance (Terrie) L. Jackson, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) passionate about empowering individuals on their journey to mental wellness. With extensive experience in critical care and trauma nursing, I've honed my skills to provide personalized and compassionate care. I hold a master’s degree in Psychiatric Mental Health Nursing, and I've continuously enhanced my expertise through specialized training and courses and attending Charles Drew University School of Medicine and Science for my DNP. I'm well-equipped to assist with a wide range of mental health conditions, including anxiety, depression, bipolar disorder, and schizophrenia. My role with the California Department of Public Health also strengthened my skills in evaluating and improving mental health facilities, always ensuring they meet the highest standards. I believe in innovative treatment approaches and patient-centered care. I'm always eager to learn and stay current with emerging trends in psychiatric care to offer the best support possible. I look forward to collaborating with you and working together towards a healthier, more balanced life. Specialties Mental Health Conditions treated Addiction ADHD Alcohol Use Anxiety Behavioral Issues Bipolar disorders Chronic Impulsivity Coping Skills Depression Eating disorders Education and Learning Disabilities Emotional Disturbance Geriatric and Seniors Grief Hoarding Impulse Control Disorders Intellectual Disability Internet Addiction Medication Management Mood disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Psychosis PTSD Schizophrenia Trauma and PTSD Veterans Treatment philosophy My treatment philosophy is built on compassion and commitment to patient-centered care. I believe in creating a safe and nurturing environment where patients feel heard and valued. My approach emphasizes collaboration, understanding each person's unique story and mental health needs. With a background in critical care and trauma nursing, I draw on evidence-based practices to develop personalized treatment plans that empower individuals. Attending conferences and continuous learning keeps me informed about innovative strategies in mental health care. Together with my patients, I aim to promote healing and resilience, fostering hope and a brighter future. Treatment approach Patient-Centered Care Evidence-Based Practices Trauma-Informed Care Crisis Management Regulatory Compliance Community Outreach Programs Psychiatric Evaluations Cognitive Behavioral (CBT) Therapeutic Interventions Medication management Integrative Person-Centered Practice description At Terrie L. Jackson's practice, we focus on empowering individuals facing mental health challenges. As a board-certified Psychiatric Mental Health Nurse Practitioner, Terrie brings valuable experience in critical care and trauma nursing. She expertly addresses a variety of conditions, including anxiety, depression, and bipolar disorder. Terrie's recent training and attendance at leading psychiatric conferences ensure she is up-to-date with the latest treatment methods. She is dedicated to providing patient-centered care, tailored to meet your unique needs. You can trust Terrie to provide compassionate support on your journey toward better mental health. Join her today and take the first step toward a brighter tomorrow! Service Initial Visit Duration: 45 minutes Price: $150.00 Follow-Up Visit Duration: 15 minutes Price: $80.00 Prescription Service Duration: 45 minutes Price: $170.00 Free Consultation Duration: 15 minutes Price: $0.00 Patient type Adults, Seniors

I am Aisha De Freitas, a dedicated Psychiatric Mental Health Nurse Practitioner with nine years of experience in the Behavioral Health field. My passion lies in supporting individuals facing serious mental illness, mood disorders, and substance use disorders. I hold a Doctorate in Nursing Practice and a Master's degree from Florida Atlantic University. In my practice, I offer compassionate care through psychiatric evaluations, medication management, and brief psychotherapy. Whether working in-person or via tele-psychiatry, my focus is always on improving my patient's quality of life. I am skilled in managing moods, providing mental health education, and creating effective treatment plans. Throughout my career, I've been committed to being an attentive listener, reliable supporter, and effective communicator. With a knack for problem-solving and adaptability, I ensure that each patient receives personalized and respectful care. Always striving to empower those I serve, I take pride in nurturing a healthier and happier community. Treatment philosophy At the heart of my practice is a commitment to improving the lives of my patients. I believe in a collaborative approach, where the patient’s voice is heard and valued. With 9 years in Behavioral Health, I focus on treating serious mental illnesses, mood disorders, and substance use disorders. I provide thorough psychiatric evaluations and compassionate care tailored to each individual. I aim to empower my patients through education and support. My experience in various treatment settings allows me to create adaptable, effective treatment plans. Together, we will navigate the journey toward recovery, prioritizing your well-being every step of the way. Treatment approach • Pharmacological Therapy Management • Psychiatric Evaluations and Assessments • Substance Use Disorder Treatment • Cognitive Behavioral Therapy (CBT) • Interdisciplinary Collaboration • Brief Psychotherapy Techniques • Mental Health Education Programs • Behavioral Problem Monitoring • Telepsychiatry Services

I specialize in the treatment of adults with substance use and co-occurring disorders, including anxiety, depression, and ADHD.

I am Josephine Narcisse, a dedicated licensed mental health counselor and regional director committed to delivering compassionate and professional care. My career in healthcare has been shaped by a profound empathy and a commitment to supporting individuals in need. With credentials as a licensed mental health counselor and CPR/First Aid certifications, I am equipped to provide reliable support across all stages of patient care. My extensive experience in managing and leading healthcare teams is focused on ensuring exceptional service delivery. With a robust background in psychology and mental health counseling, complemented by proficiency in French, Creole, and English, I am adept at engaging with clients from diverse backgrounds. Establishing a supportive environment is my foremost priority. I am committed to ensuring that every individual feels valued and heard. Whether supervising program directors or guiding patients through their care options, my approach consistently emphasizes addressing the unique needs of each person. My objective is to achieve positive outcomes and foster meaningful connections in every professional interaction. Specialties Mental Health Conditions Treated Depression Anxiety Relationship issues Family counseling Trauma Panic attacks Practice Description Meet Josephine Narcisse, a dedicated mental health counselor and healthcare leader with a strong focus on patient care. Josephine is known for her compassion and exceptional communication skills. With extensive experience as a Regional Director, she guides teams to ensure clients receive the highest quality of care. Her qualifications include a Master’s in Mental Health Counseling and certifications in First Aid, CPR, and more. Fluent in English, French, and Creole, she connects with diverse communities. Josephine is here to support you with understanding and empathy, ensuring you feel heard and cared for every step of the way. Treatment Philosophy In my practice, I believe in a compassionate, patient-centered approach to care. I prioritize understanding each individual’s unique needs and experiences. My background in mental health counseling equips me to support clients holistically, guiding them on their wellness journey. I encourage open communication and create a safe space where patients can freely express themselves. I aim to empower my clients, fostering their strengths and resilience. With my certifications and leadership experience, I focus on effective teamwork and personalized strategies. Together, we can achieve meaningful progress toward your health goals. Your well-being is my utmost priority. Treatment Approach Cognitive Behavioral Therapy (CBT) techniques Compassionate care for elderly patients Trauma-informed support for diverse clients Culturally sensitive mental health practices Crisis intervention and management strategies Holistic approaches in mental health counseling

Hi, I’m Rolando Lozano, a Licensed Professional Counselor based in Mine Hill, NJ. With over 5 years of experience in mental health services, I’m passionate about helping individuals and families navigate challenges and find healing. I specialize in treating anxiety, depression, trauma, and life transitions through a tailored, compassionate approach. Currently, I serve as a Primary Clinician at Excel Treatment Center, where I conduct comprehensive clinical assessments and lead group therapy sessions. My focus is to ensure that each client receives personalized care that meets their unique needs. In previous roles, I managed admissions and triage programs, ensuring seamless support and collaboration within multidisciplinary teams. I’ve worked extensively with adolescents and adults, empowering them to overcome obstacles and embrace positive change. I earned my Master’s in Counseling from Kean University and a Bachelor’s in Psychology from Pace University. My therapeutic approach incorporates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). I’m committed to providing a safe, supportive space for clients to explore their thoughts and emotions. Whether you’re seeking to overcome trauma or navigate life’s challenges, I’m here to guide you toward a healthier, happier future. Treatment Philosophy: I believe in delivering compassionate, patient-centered care tailored to each client’s unique needs. My treatment philosophy is rooted in understanding the root causes of challenges and addressing them using evidence-based practices like CBT, DBT, and EMDR. By fostering a safe and trusting relationship, I empower clients to explore their emotions, identify strengths, and develop strategies for growth. Together, we’ll work collaboratively to overcome obstacles and achieve lasting change. Specialties & Conditions: • Psychotherapy • Depression • Anxiety • PTSD • Substance Use Disorder • Counseling • Grief and Loss • Emotional Disturbance • Life Coaching • Men's Issues • Relationship Issues Treatment approach: • Cognitive Behavioral Therapy (CBT) • Dialectical Behavior Therapy (DBT) • Solution-Focused Brief Therapy (SFBT) • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) • Eye Movement Desensitization and Reprocessing (EMDR) • Mindfulness-Based approaches • Crisis intervention and de-escalation • Individual and group therapy facilitation • Culturally Sensitive • Eclectic • Humanistic • Coaching • Trauma-Focused • Person-Focused Insurance: • Aetna • UnitedHealthcare • Blue Cross Blue Shield • Oscar Health • Optum

Hello, I’m Jacqueline Horne, a Family Nurse Practitioner with over 20 years of diverse healthcare experience. Throughout my career, I have been driven by a passion for providing compassionate, patient-centered care. My expertise spans family care, hormone therapy, and weight loss, allowing me to support patients across the lifespan with personalized, effective care plans. I have worked in various healthcare settings, including medical/surgical, psychiatric, and correctional facilities, and as a primary and acute care provider visiting high-risk patients in their homes to prevent hospital admissions. I’ve also played a critical role in managing chronic conditions, providing wound care, and offering emergency services, including during the COVID-19 pandemic. I believe communication is the cornerstone of effective healthcare. By working closely with patients, physicians, and healthcare teams, I ensure everyone is aligned to deliver the best possible outcomes. Beyond patient care, I mentor new staff and implement processes to improve safety and outcomes. Your health and well-being are my top priorities. Whether you’re seeking preventive care, chronic disease management, or specialized treatments, I am committed to helping you achieve optimal health. Feel free to reach out to me—I look forward to partnering with you on your journey to a healthier life! Treatment Philosophy: I believe healthcare is most effective when it’s personalized and collaborative. I take the time to listen to your concerns, understand your unique needs, and develop individualized care plans to achieve the best outcomes. My focus is on preventive care and education, empowering you to take charge of your health. By fostering open communication and trust, I aim to guide you toward a healthier and more fulfilling life. Specialties & Conditions: Weight Loss Geriatrics General Practice Family Medicine Urgent Care Abdominal symptoms Allergies Allergy Annual check-up Anxiety Arthritis Asthma Back pain Common cold Cough Covid Dehydration Dementia Depression Diabetes Diabetes management Ear infections Falls Fever Flu Flu symptoms Headache Hypertension Incontinence Internal medicine Life style change Medication management Memory loss Mental health Middle ear infection Minor injuries Obesity Osteoporosis Overweight Pharyngitis Rashes Respiratory concerns Routine check-up Routine health maintenance Sinus infection Sore throat UTIs Treatment approach: Culturally Sensitive Humanistic Mindfulness-Based(MBCT) Person-Focused

Hi! I'm Dr. Inemesit Udo, a Psychiatric Nurse Practitioner with a Doctor of Nursing Practice degree. With 14 years of experience in primary care as a Family Nurse Practitioner, I'm passionate about helping people improve their mental and physical well-being. I specialize in treating major depression and anxiety, and I've built strong, trusting relationships with my patients through empathy and support. My goal is to help you overcome your challenges and enhance your quality of life. It's incredibly rewarding to see my patients thrive and feel better. I'm dedicated to supporting patients of all ages on their journey to better health. I can't wait to meet you and help you achieve your health goals!