How does Cognitive Behavior Therapy (CBT) work?

People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and makes concrete our wish to feel better. This very act of asking says that we feel entitled to support and serious consideration. I am a compassionate listener who identifies hidden barriers to effective communication, personal growth and genuine trust. I tailor this approach to the needs, interests and concerns of each patient. The techniques used in this process include psychoanalytic, psycho-dynamic and CBT approaches. I have extensive experience with couples therapy. I respect your autonomy and intelligence When you know your personal resources, you can make informed decisions about therapy If you decide to on a consultation, I much prefer a telephone call to an email. Voice communication signals a readiness to begin.

I help you get to the heart of your inner conflicts with questions like: What are the different parts of your personality? Why do you keep repeating the same patterns over and over? Why do you choose one emotional response over another? If you're experiencing addictive patterns (either to substances or behaviors), I can help you find autonomy even if you feel you're self-sabotaging. I am also adept at addressing men's issues, trauma, anxiety, and depression. Anyone who is committed to self-reflection will benefit from my non-pathologizing approach to emotional balance. I devote myself to easing a person into knowledge of their cognition, their character, and their life script so that they feel empowered to embrace themselves fully and edit their experience as they please. I have built a system of diagnostics that leads into health, rather than out of "illness." I support you in understanding the purpose of your pain. I know how many mental health appointments simply leave a person feeling that they have one more knot to undo, one more stuck point lingering. I offer you a new view of yourself that is based in holistic wisdom. You'll embrace the realities of your inner life from a place of resourcefulness and present-focused awareness.

I support clients struggling with work stress, lack of time for what matters to you, self-worth, and feeling drained in your relationships. As a therapist who's passionate about creating a healthier American work culture, I help LGBTQ and BIPOC clients struggling with burnout so that they feel more balance in their lives and create room for more of what brings them connectedness and joy. I work in a conversational and insight-oriented way that taps into longer lasting change.

Hello, my name is Kate Pabai, and I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 8 years of experience in both inpatient and outpatient settings. I specialize in treating a wide range of mental health conditions, working with patients from age 5 through adulthood. I graduated from Walden University and am currently pursuing my Doctor of Nursing Practice (DNP) degree to further enhance my skills and continue providing the highest quality of care. My approach to care focuses on individualized, patient-centered treatment. I strive to create a compassionate, supportive environment where patients feel comfortable discussing their mental health concerns. By working closely with each patient, I aim to develop effective, evidence-based treatment plans that address their unique needs and help them achieve better mental health outcomes. Whether you’re facing challenges with depression, anxiety, ADHD, PTSD, bipolar disorder, or other psychiatric conditions, I’m here to support you on your journey toward wellness. Treatment philosophy: As a mental health provider, my treatment methodology is rooted in a patient-centered, holistic approach that combines evidence-based psychopharmacology with therapeutic interventions. I believe in tailoring treatment plans to the unique needs of each patient, considering their mental, emotional, and social factors. Open communication, trust, and empathy are essential values that guide my practice, ensuring that patients feel heard and supported throughout their journey to mental wellness. What matters most to me is empowering patients to take an active role in their treatment, fostering resilience, and promoting long-term recovery. I believe in addressing both the symptoms and the underlying causes of mental health issues, integrating strategies like cognitive therapy.

Hello! I'm Paul Obino, a dedicated and caring Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) here in Beaverton, Oregon. With years of experience, I am passionate about providing high-quality, comprehensive care to individuals and families dealing with mental health challenges. I specialize in conducting thorough psychiatric assessments and creating personalized treatment plans. Whether it's through medication, therapy, or both, I tailor my approach to suit each patient's unique needs. I believe in a holistic approach to mental health, supporting my patients with empathy and understanding. I work closely with interdisciplinary teams to ensure the best outcomes for patients across the lifespan. Whether we meet in-person or virtually, my goal is to help you on your journey to well-being. Beyond my professional life, I enjoy traveling and am fluent in Swahili and some French. I also devote time to volunteering, including work with LiftKids and the ALS Association. Let's take this journey together towards a healthier, more fulfilling life. Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in truly understanding each individual’s unique journey and needs. By conducting thorough psychiatric assessments, I create personalized treatment plans that combine therapy and medication as needed. Collaboration is key—I work closely with an interdisciplinary team to ensure comprehensive support for patients of all ages. I prioritize open communication and a comfortable environment, whether in-person or online. My approach is holistic, recognizing the mind-body connection and the importance of alternative therapies. Together, we can foster healing, growth, and empowerment on the path to mental wellness.

Mary Sanchez is a Therapist seeing clients in Pasadena virtually and In Person

Do you feel isolated, overwhelmed, or disconnected? Are you tired of the constant struggle to keep up, feeling like you are always out of step with your colleagues? Maybe the anxiety has now become unbearable every time a new project comes in, causing you to doubt your abilities. You might not even remember a time when you felt confident and in control. But you're ready for some relief—ready to regain your sense of productivity and accomplishment, and prepared to experience newfound calmness in the face of challenges. Most of all, you're ready to transform into the empowered and capable professional you've always known you could be. People choose me as their therapist for my integrative style and personalized approach. Therapy should foster deep understanding and unwavering support, and in our sessions, you'll find a secure space to explore thoughts and emotions. Together, we will nurture resilience, self-awareness, and transformation. I provide therapy, hypnotherapy, and ADHD testing. Isn't it time for you to embrace empowerment and evolve into the resilient person you are meant to be. Take the first step towards healing by emailing me for a complimentary 15-minute virtual consultation. You don't have to feel isolated, overwhelmed, or disconnected, and you don't have to do this alone. I can't wait to hear from you.

Hello, I am a psychotherapist licensed to practice in New York State. I enjoy being a therapist and helping people to live better lives.

Thank you for considering! My name is Brennan and I am a Psychiatric-Mental Health Nurse Practitioner. I am a psychiatric provider specializing in medication management and add-on therapy for common psychiatric disorders like anxiety, depression, panic, PTSD (and complex PTSD), ADHD, Autism, Eating disorders, and many more. I am a Certified Clinical Trauma Specialist, while also specializing in LGBTQIA+ issues, polyamory, ENM, and am kink-affirming. My experience includes working in outpatient psychiatry settings, where I provide therapy and medication management. I've had the pleasure of working with diverse populations in various states, including Ohio, Colorado, New York, Kansas, and West Virginia. Currently, I am the owner and sole provider of Sana Mente Behavioral Health LLC, an outpatient tele-health psychiatry practice. My mission is to provide compassionate, patient-focused care and to ensure each individual receives the personalized attention they deserve. With being a psychiatric professional since 2018 as a bedside nurse and Prescriber, I bring both clinical expertise and a focus on systemic improvement to my practice. My goal is to assist you in reaching your goals, not telling you what to do. My focus is breaking the sterotype of psychiatry and treating every person with respect and compassion, working with you on your individual treatment goals. I'm committed to supporting your mental health journey with empathy and professionalism. Treatment philosophy: Sana Mente Behavioral Health LLC provides inclusive, kink-affirming, and trauma-informed outpatient psychiatry, emphasizing holistic care that integrates therapy with medication support. The practice prioritizes individualized treatment plans that respect cultural, sexual, and identity diversity, with a focus on addressing underlying trauma rather than solely managing symptoms. Therapy is the cornerstone of treatment, while medication is used thoughtfully and minimally. Through trauma-focused and affirmative therapies, combined with collaborative care, Sana Mente empowers patients to heal and thrive, promoting mental and emotional well-being with a strength-based approach.

I'm so glad you are here. Taking the first step in seeking therapy, and the strength it takes to ask for help, is HUGE. I'm proud of you, for showing up for yourself. Finding someone to talk to, someone who will listen and someone you feel comfortable with, is crucial when you, or someone you love, is hurting or struggling. I believe we can all benefit from talking to an unbiased person that has our best interest in mind. My goal is to be that for my clients. As a therapist I don’t have all the answers, and that’s not my job, my job is to help you find your answers.