How does Cognitive Behavior Therapy (CBT) work?

Hello, I'm Kristine Ashley Garcia, a Psychiatric Nurse Practitioner with 11 years of experience in both inpatient and outpatient settings. I graduated with a Bachelor of Science in Nursing from James Madison University and earned my Master of Science in Nursing from the University of Virginia. My passion lies in promoting holistic mental wellness by exploring the root causes of symptoms. I have extensive training in functional medicine and am currently a fellow in the Functional & Integrative Psychiatry Fellowship. My approach is collaborative, empathetic, and tailored to your unique needs. I specialize in treating mood disorders, anxiety, ADHD, PTSD, and sleep disorders, with a focus on stabilizing mental health and building a strong foundation for long-term wellness. I am committed to helping you achieve balance and empowerment in your mental health journey. Treatment philosophy: I believe in a deeply collaborative approach to mental health care, focusing on understanding your unique needs. My goal is to empower you through a supportive, welcoming environment where we work together to create a personalized treatment plan. By combining traditional psychiatric care with integrative approaches, I aim to stabilize your mental health while building a solid foundation for long-term wellness.

Hello! My name is Julianne Palardy, a Board Certified Psychiatric Mental Health Nurse Practitioner. With years of hands-on experience, I have a deep understanding of mental health care. I specialize in conducting thorough psychiatric evaluations, creating effective treatment plans, and managing medications to ensure the best care for my patients. Beyond my technical skills, I pride myself on my compassionate approach and excellent communication skills, which help me connect with patients on a personal level. Throughout my career, I have honed my skills in crisis intervention and patient advocacy, all while remaining empathetic and understanding. I’ve worked in various high-pressure environments, successfully navigating complex situations while maintaining a caring and supportive atmosphere. I am committed to helping individuals achieve mental well-being in a safe and nurturing setting. Whether providing care in a clinical setting or through private practice, my goal is to make a positive difference in my patients' lives, one step at a time. Treatment philosophy: As a compassionate healthcare provider, I believe in putting patients at the center of care. Each individual is unique and deserves personalized attention. My approach focuses on building trust and open communication, ensuring that patients feel heard and valued. I utilize my extensive experience in psychiatric mental health and critical care to deliver effective, holistic treatment plans. I emphasize education and collaboration, empowering patients to participate actively in their healing process. My goal is to enhance not just health outcomes but overall quality of life. Together, we will navigate challenges and celebrate progress on the path to wellness.

Meet Dr. Aaron Tabor I was raised in Tulsa, Oklahoma, and earned my undergraduate degree in Biology from Northeastern State University in Tahlequah. I then graduated from the University of Oklahoma with both a medical degree and a master’s degree, furthering my commitment to excellence in medicine and mental health care. I’m a big fan of Oklahoma Sooners football and love watching games with my family. I live in Ardmore, Oklahoma, with my wife and children, where we enjoy spending time together. A bit about my approach to therapy My treatment philosophy starts with carefully listening to my patients. I believe in using a balanced approach that combines therapy and medication management. This allows me to address not only the symptoms but also uncover and work through the underlying psychological issues that may be affecting recovery. My ultimate goal is to help my patients achieve long-term mental health and well-being by addressing the root causes of their challenges. What you can expect from our first session During our first session, you can expect to feel truly heard and understood. I prioritize creating a safe, supportive space where you’ll feel comfortable sharing your thoughts and concerns. I’ll also provide clear and thoughtful answers to your questions, helping you gain a deeper understanding of your mental health and the steps toward recovery. My goal is for you to leave the session feeling empowered and confident in the plan we’ve developed together. Specialties Psychiatry Adult Psychiatry Psychotherapy Physiatrist Behavioral Medicine Mental Health Conditions treated ADHD Anger Management Anxiety Bipolar disorders Depression Eating disorders Female Psychiatry Insomnia Mood disorders Obsessive-Compulsive OCD Pediatric Psychiatry PTSD Schizophrenia Trauma and PTSD Treatment philosophy My treatment strategy emphasizes a holistic approach, combining evidence-based medicine with a clinical skill set honed over years of dedicated practice. I have successfully treated some of the most challenging psychiatric cases in both children and adults. I believe in integrating therapy, medication management, behavioral therapies, and motivational interviewing to provide comprehensive care. My approach is rooted in empowering patients, focusing on strengthening their personal resilience to manage stress and maintain long-term mental well-being. By fostering a partnership with my patients, I help patients navigate their journey to recovery with confidence and hope. Treatment approach Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Psychodynamic Ketamine psychotherapy Insurance Aetna UnitedHealthcare Oscar Health Quest Behavioral Health Oxford

Welcome! I'm a compassionate and dedicated therapist with a wealth of experience in guiding individuals through life's toughest challenges. Whether you're a child, adolescent, or adult, my private practice is a safe space for you to seek understanding and growth. My expertise shines in creating tailored support plans after thorough initial assessments, ensuring that your unique journey is met with personalized care. I take pride in having provided invaluable assistance to at-risk youth through psychoeducational group counseling, helping them navigate the complexities of their situations with resilience. I've also extended comfort and healing to families dealing with loss, offering grief and bereavement counseling during their most trying times. Trauma can leave deep scars, and I'm here to help soothe them, whether it's past trauma or ongoing challenges. Education is another passion of mine. I've developed educational programs that foster both academic and personal development, always striving to bring out the best in each individual. Throughout my career, I've served diverse communities in various settings—from schools to outpatient programs—always aiming to reunite families and empower at-risk individuals. My commitment to professional growth is reflected in my active memberships with esteemed associations like the American Psychological Association and PSI CHI Honor Society. Let's work together towards healing, learning, and growing. Your story matters here.

I'm Avani Ketan Thakkar, a board-certified Psychiatric Mental Health Nurse Practitioner. With over 17 years of experience, I have dedicated my career to helping people from diverse backgrounds improve their mental health. I specialize in psychopharmacology and have a deep understanding of mental health medications. My passion lies in providing personalized care to my patients. Whether it's working with someone facing trauma, depression, anxiety, or personality disorders, I focus on creating a trusting relationship to develop effective treatment plans. I also lead mindfulness and meditation sessions. I’ve been teaching for over 20 years. I work closely with a multidisciplinary team to ensure the best outcomes for our patients. I also mentor future nurse practitioners and staff, sharing my knowledge and experience to foster a supportive and knowledgeable healthcare community. In addition to my clinical work, I bring a calm and steady presence to challenging situations, ensuring a safe environment for both patients and staff. My commitment to evidence-based care and continuous learning enables me to provide high-quality support to those in need. I hold multiple degrees, including a Master's in Family Psychiatric Mental Health Nursing, Health Administration, and a Bachelor's in Nursing. My broad educational background and extensive hands-on experience equip me to handle a variety of mental health challenges compassionately and effectively. As a member of several professional nursing associations, I stay updated with the latest practices and standards in mental health care. My dedication to my field has been recognized with numerous awards, and I strive to continue providing top-notch care to my patients everyday.

Hello and welcome! I’m David Boyajian, a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist (CSAT) with a passion for helping people heal on a mental, emotional, relational, and spiritual level. I treat most mental health concerns, but I have special expertise in treating addiction to compulsive sexual behaviors, including porn addiction, and the betrayal trauma that occurs when one discovers their partner's addiction. I work with individuals and couples, and my background includes providing drug addiction counseling, sex and porn addiction counseling, and working with children and families. I've been seeing clients since 2018. I aim to provide a welcoming and nonjudgemental therapeutic environment that inspires, motivates, and encourages my clients to find wholeness and healing. I take a multidisciplinary approach to treatment but I'm mainly informed by a psychodynamic and attachment theory perspective. I also tend to utilize Motivational Interviewing, Emotionally Focused Therapy, and CBT, and I am basic trained in EMDR as well. Specialties Psychotherapy Counseling Conditions treated Sexual Addiction Anxiety Depression Relationship issues Substance Use Disorders Addiction ADHD Alcohol Use Sexual Addiction Spirituality Drug Abuse Dual Diagnosis Emotional Disturbance Infidelity Life Coaching Men's Issues Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe every individual is unique and deserves a tailored approach. I strive to create a safe, trusting environment where clients can explore their thoughts and feelings. With expertise in sex addiction therapy and behavioral health, I use evidence-based practices to guide clients on their journey to recovery. I emphasize open communication and collaboration, working closely with families and interdisciplinary teams. Together, we identify root causes of challenges and foster self-awareness, emotional healing, and lasting change. My goal is to empower clients, helping them achieve healthier relationships and balanced lives. Treatment approach Motivational Interviewing Cognitive Behavioral Therapy(CBT) Emotionally Focused Therapy Trauma-Informed Care Psychoeducation for Addiction Individual and Group Counseling Collaborative Care Planning Mindfulness-Based Techniques Person-Focused Emotionally Focused Humanistic Culturally Sensitive

Welcome! I am a latinx Licensed Mental Health Counselor based in New York state. I am currently available for 15 minute consultations. Feel free to message me if you have any questions.

Vivian C. Thomas is a compassionate and experienced Dual Board Certified Nurse Practitioner specialized in Psychiatric and Mental Health as well as Adult-Gerontology Acute Care. With 16 years in the field, Vivian has become a trusted healthcare provider committed to excellent patient care. She excels at creating strong patient relationships and is known for her thoughtful approach to diagnosis and treatment. Vivian's passion for nursing extends beyond her clinical practice. As the founder of the Non-Profit Sharing Hearths Foundation, she actively participates in community health activities and supports holistic healthcare initiatives. Fluent in both English and Spanish, she communicates effectively with a diverse range of patients. Her extensive education includes a Doctorate in Nursing Practice and various certifications, ensuring she stays current with the latest healthcare practices. Vivian also shares her knowledge as an adjunct professor, guiding future healthcare professionals. When you choose Vivian as your healthcare provider, you're choosing someone who thoughtfully blends expertise with empathy to deliver care that prioritizes your well-being. Treatment philosophy As a compassionate healthcare provider, my philosophy centers on patient care that is genuinely patient-first. I believe in building strong relationships with patients and their families, fostering open communication and trust. With over 16 years of experience, I prioritize understanding each individual’s unique needs and challenges. I focus on providing evidence-based treatments that address both mental and physical health. I utilize advanced techniques like Cognitive Behavioral Therapy and EMDR to support recovery. My goal is to empower patients through education, ensuring they feel informed and confident in their care. Together, we can navigate the path to better health, promoting healing and well-being in a supportive environment.

Hello! I'm Kimberly Milaney, a Psychiatric Mental Health Nurse Practitioner based in West Hartford, CT. With over a decade of experience in the field, I’m passionate about providing compassionate and comprehensive mental health care for children, adolescents, adults, and seniors. I specialize in treating conditions like depression, anxiety, trauma, and more. My approach involves not just medication management but also lifestyle and nutritional guidance to promote overall well-being. I collaborate closely with other healthcare providers to ensure you receive the best possible care. Whether you need psychiatric evaluations or ongoing medication management, I’m here to help you navigate your mental health journey with empathy and understanding. At Thrive Behavioral Health, your well-being is my top priority. Treatment philosophy: I approach treatment with deep compassion and empathy, believing that every individual deserves personalized care. In our first session, we'll explore what brought you to seek treatment and take a comprehensive history. Together, we will create a tailored plan that includes the best medication and strategies to improve your symptoms and overall functioning. Throughout the treatment process, I’ll closely monitor how medication is working, ensuring that we adjust as needed to maximize your quality of life. I view mental health treatment as a journey, one where seeking help is a sign of strength, not weakness. Mental health is as important as physical health, and my goal is to guide you toward greater wellness, helping you see the light at the end of the road. I prioritize active listening and empathy, allowing me to better understand your unique needs and challenges. By employing a holistic, non-judgmental approach, I aim to build trust and offer you the best care to help you thrive.

Hello! My name is Jamie Zingler, and I’m a passionate Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 11 years of experience. At JZ Wellness, I focus on delivering compassionate, evidence-based mental health care to individuals of all ages. Whether managing ADHD, anxiety, depression, or bipolar disorder, I tailor each treatment to meet the unique needs of my patients. My approach combines medication management and therapeutic interventions, ensuring you receive well-rounded care. I strive to create a supportive, non-judgmental environment where patients feel empowered to take charge of their mental health. I believe that collaboration and patient education are key to achieving long-term wellness. Treatment philosophy: I prioritize a patient-centered, therapeutic approach that integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). By collaborating with multidisciplinary teams, I ensure comprehensive and compassionate care that addresses your mental health needs, fostering a safe space for healing and personal growth.