How do you work with clients with depression?

Some of the most powerful things we can do are to truly learn to understand and accept ourselves, practice self-compassion, and move forward in life being as authentic as possible. I work with adolescents and adults who are often exhausted from trying to fit the mold of what others or society expects in regard to their appearance, identity, relationships, education, and/or career. These efforts often leave folks feeling inferior and full of self-doubt. Through collaborative work, I strive for people to feel empowered and capable of fighting back against the inner critic and overcome fears to experience a life that is worth living. I specialize in the treatment of eating disorders, obsessive-compulsive disorders, body dysmorphia, and anxiety. I practice from a Health At Every Size, body neutrality model, and I am a queer and trans affirming therapist. My approach includes CBT, DBT, and the feminist approach. I also offer Exposure and Response Prevention (ERP) therapy. Therapy should be a compassionate, non-judgmental space where you feel unconditionally supported. I recognize that each person is unique with their own needs and goals, celebrating diversity is central to my values. I understand how hard it can be to reach out for help. It takes a lot of courage to take that first step. Be proud of yourself.

Hello, my name is Alexis Gade and I am a Licensed Professional Counselor. I strive to offer clients a safe and compassionate environment to explore barriers they might be facing that are preventing them from living to their full potential as well as identifying strengths to achieve their goals. I utilize strategies from various modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure/Response Prevention, and Dialectical Behavior Therapy to create a tailored, individualized approach to therapy. I am passionate about working with children, adolescents, and adults struggling with anxiety and OCD. Through therapy, I work with clients to help them accept their anxieties rather than fight against them in order to live life according to their values. Through acceptance and mindfulness, clients can work on getting unstuck from their thoughts and be more present in their daily life. Another area of focus of mine is helping women and mothers during challenging life transitions, including the prenatal and postpartum periods. While these periods can include joy and excitement, it can also be a time of vulnerability and change. I am a believer that all changes, even positive changes, can be challenging and stressful. I’m here to walk you through these changes and help explore the many different facets of motherhood.  Additionally, I have experience working with military families, including working with service members, spouses, and children. I help families manage stress and anxiety related to navigating the deployment cycle. I look forward to working with you on your healing journey in a welcoming, non judgmental environment. I am currently accepting new clients.  

Hello and welcome to this amazing journey! I know that change be scary: It is also empowering and freeing. I am intentional about working on myself and taking care of myself so that I can best help others. I absolutely love what I do. I specialize in working with adults struggling with ADHD, OCD, anxiety, panic, difficult life transitions, self-esteem, and relationship issues. 

Haley Myers is a Licensed Clinical Social Worker and Pupil Personnel Services Credential holder who has been working in the Greater Sacramento Area over 11 years. She earned her Bachelor of Arts degree in Counseling Psychology from William Jessup University and her Masters in Social Work from California State University, Chico. Haley got her start helping children and adolescents in group homes which led to fruitful career in providing therapy and wraparound services to children and families in the community. Haley currently works as a School Social Worker where she collaborates with school staff to support struggling students.

One of my favorite quotes is by the poet Rupi Kaur and it says, “And here you are living despite it all”. ​ Sometimes we get dealt difficult cards in life. Yet through all the hardships we survive. However, I believe that in life we should do more than just survive or exist, we should live and experience each day to the fullest. That is what I want to help you do.  I was born and raised in Houston and love my city with everything in me. I began my college freshman year at Hampton University, but transferred after one semester to Texas State University, where I finished my undergraduate degree. At this point you may be asking what made me spend one semester at an illustrious HBCU and then move back to Texas to attend one of the largest PWI’s in the state. It’s because I wasn’t living, I was simply existing.  During my freshman year of college, I experienced my first battle with mental health. In simpler terms, I wasn’t happy. I was severely depressed. In the same year, I was privileged enough to have parents who cared and found a therapist for me. I began to realize not everyone has parents who would go to the ends of earth for them, that therapy isn’t always affordable for everyone, and that as black people we don’t always have the best experiences with mental health professionals. After experiencing my own mental health struggles, and watching those I cared for struggle, I began to rethink my desired career in interior design. The moment I decided to join the small percentage of black therapists and be the change I wished to see was one of the best decisions I ever made. ​ Let's begin your journey so that you can go from existing to living. You may be wondering what the CTP behind my name means. Certified Trauma Professional (CTP). This means I've undergone specialized training to understand and treat trauma in its many forms—be it emotional, physical, or psychological. I know that trauma can cast a long shadow over your life, affecting your mental health, relationships, and even your sense of self. That's why I'm committed to providing a safe and nurturing space where you can explore your experiences and feelings without judgment. ​ I've faced my own challenges that have shaped me both personally and professionally. I understand that the journey through healing is deeply personal, and can be complex. My role is to walk beside you on this path, while offering specialized knowledge and tools to help you navigate your journey towards healing. I am here to support you in moving from merely surviving to truly thriving. ​ If you're ready to take that brave step toward healing, I'm here to guide and support you through your transformative journey. Let's work together to unlock the barriers that have been holding you back, so you can live your life to the fullest. Let's begin your journey today. ​ I work with individuals of all backgrounds including individuals from the BIPOC and LBGTQIA+ community who are dealing with life transitions, trauma, relationship problems, anxiety, and depression. ​I am experienced in cognitive and dialectical behavioral therapy. However, I work from a person-centered eclectic perspective. This means first and foremost I want to get to know you and what brings you to therapy, then together we can build the proper form of treatment for you.  Starting therapy can be a scary thing. I am a stranger to you right now and opening up about life’s hardest battles to a stranger can be daunting. Researching therapists is already a huge step, be proud of that! If you find yourself ready to take the next step, I hope to become more than a stranger and support you through your healing journey. ​ Take the next step, let's unleash your strengths today. Let's begin your journey today. ​ ​ The Journey to Self-Discovery Every individual is unique, and so is their healing journey. As a therapist, I believe in the importance of a tailored approach. By understanding your unique experiences, challenges, and goals, we can work together to develop a therapeutic plan that resonates with you. ​ For some, this might involve exploring past traumas and understanding their impact on present-day behaviors. For others, it might mean developing coping strategies to manage anxiety or depression. Regardless of the path we take, the goal remains the same: to help you live a life that feels fulfilling and authentic. ​ Are you ready to begin your journey to self-discovery? Schedule your free 15-minute therapy consultation to learn how we can begin your transformative journey.

Owner and Therapist at Saving Sanity, LLC. Practicing in the mental health field since 2007.  6 Therapist available specializing in several treatment areas and with several populations. Go to SavingSanity.org for more information.  

I have extensive training cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), family systems therapy and mindfulness. I am specialized in the treatment of a variety of anxiety disorders including body focused repetitive behaviors (BFRB), social anxiety, panic disorder, generalized anxiety disorder (GAD), and obsessive-compulsive and other related disorders (OCD). I am also trained in Habit Reversal Therapy (HRT) to treat Trichotillomania and Comprehensive Behavioral Intervention for Tourette syndrome (CBIT).  I pride myself on developing a deep connection to my clients and create a warm therapeutic relationship needed to achieve results and action while in treatment. I pull from a range of evidence-based therapies to create an approach that works for the individual client. I highly value collaboration with other treatment providers, including with psychiatrists, physicians, and treatment team members.

Michael Brooking is a Licensed Professional Counselor Associate who earned his Master of Science degree in Clinical Mental Health Counseling from Texas A&M University Central Texas. Michael has experience in effectively utilizing Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and he practices individual and family therapy with a primary focus on adolescent and young adult issues. He has previously worked in hospital settings with inpatient and intensive outpatient individuals, where he successfully implemented the use of DBT and CBT skills to meet the needs of his patients. He also provided services in community counseling and family therapy as a student at Texas A&M University Central Texas, where he gained many valuable skills and experience. He specializes in working with adolescents and adults to overcome issues with depression, anxiety, PTSD, and personality disorders. Michael is an Army veteran and father, and finds joy in spending time with his three daughters. He has made Central Texas his home for the last 15 years and enjoys actively engaging in outdoor adventures in the local area.

I grew up surrounded by nature and beauty in Northern California. I completed my undergraduate degree in Sociology at Biola University in La Mirada, CA with a minor in Biblical Studies. In 2012, I began my graduate studies at New York University, earning a Master’s in Social Work specializing in geriatric and end of life care. I have been a Licensed Clinician for four years and feel honored to have a practice where I can use EMDR techniques to help others heal.

I focus on providing a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.