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Therapists answer…

How can teletherapy work? How can you provide care remotely?

Jennifer Garcia

Jennifer Garcia

Licensed Mental Health Therapist

As a licensed trauma therapist, I am dedicated to helping you navigate the challenges of trauma, anxiety, and emotional distress. My goal is to create a safe and supportive space where we can work together to understand and rewire trauma responses that may be holding you back. By integrating evidence-based techniques, I help clients build resilience, improve emotional regulation, and develop healthier coping mechanisms. Through our work, you can expect to gain deeper self-awareness, enhance your ability to manage stress, and improve your relationships and overall well-being. I am committed to supporting your journey toward healing, empowering you to shift unhelpful thought patterns, and maximizing your personal and professional growth. You don’t have to navigate this alone—together, we can create meaningful and lasting change in your life.

Dr. Jenny Shields

Dr. Jenny Shields

Licensed Psychologist

Online & In-Person

Dr. Jenny Shields is a licensed clinical psychologist and nationally certified healthcare ethics consultant who specializes in helping high-performing professionals find clarity, direction, and relief. She works with physicians, leaders, and caregivers who appear highly competent on the outside—but feel burned out, stuck, or quietly unraveling within. Her clinical approach is informed by deep experience in behavioral medicine, advanced training in bioethics, and a grounded commitment to care that honors each client’s complexity. Dr. Shields brings warmth, steadiness, and intelligence to spaces where life has lost its shape—helping clients reconnect with their values, strengthen their emotional flexibility, and take meaningful steps forward.

Michael Tidwell

Michael Tidwell

Professional Counselor

Online & In-Person

Hi, I’m so glad you’re here. I’m a relational, trauma-informed therapist who works with individuals navigating identity, self-worth, and life transitions. My approach is gentle but active, blending modalities like Acceptance and Commitment Therapy (ACT), existentialism, mindfulness, among others. I believe healing happens in safe, collaborative spaces—where your story is honored, your pace is respected, and meaningful change can unfold.

Amber Whitlatch

Amber Whitlatch

I help those seeking a deeper, lasting approach to mental health—someone who may have tried medication or therapy before but hasn’t found the right fit. They struggle with trauma, anxiety, depression, or mood instability and want a provider who sees them as a whole person, not just a diagnosis. They are looking for a balance of medication, therapy, and lifestyle changes to feel better, regain control, and build resilience. Their goal is to heal, grow, and feel empowered in their mental health journey, using both science and holistic strategies to create real, sustainable change. I specialize in trauma, PTSD, anxiety, depression, bipolar disorder, and panic disorders, offering therapy, medication management, and lifestyle support. As a SAFE-EMDR therapist and integrative provider, I help clients heal from trauma, manage emotions, and build resilience. My goal is to create personalized, effective treatment plans for lasting well-being

Noah Freiburger

Noah Freiburger

Accepting New Clients

Noah Freiburger is a board-certified Psychiatric Mental Health Nurse Practitioner and Certified Brain Injury Specialist. He founded Brain Bath with the vision of creating a mental health practice that blends evidence-based care with a human-centered approach. Noah’s clinical experience spans inpatient psychiatry, outpatient care, substance use treatment, and work with individuals experiencing severe and persistent mental illness. This diverse background allows him to tailor treatment to the unique needs of each patient, whether the focus is ADHD, anxiety, depression, or complex psychiatric conditions. In addition to leading Brain Bath, Noah serves as the Medical Director for Mid Michigan Recovery Services (MMRS) and is on staff at Stanford’s Lucile Packard Children’s Hospital. His approach is collaborative, transparent, and rooted in evidence-based practice, with an emphasis on helping patients feel informed, empowered, and supported throughout their mental health journey.

Anthonia Egbedeju

Anthonia Egbedeju

FNP-BC, PMHNP-BC

How can you provide care remotely?

I offer telehealth sessions, making it convenient and accessible for clients to receive care from wherever they feel most comfortable. Through secure online platforms, I provide compassionate, patient-centered support, collaborating with clients to create personalized, evidence-based care plans that fit seamlessly into their lives.

I am board certified both through the American Academy of Nurse Practitioners, as a Family Nurse Practitioner and the American Nurses Credentialing Center as a psychiatric Mental Health Nurse Practitioner. I received a Bachelor of Science in Nursing from Belmont university in Nashville, Tennessee in 2005, Family Nurse Practitioner in 2010, and Post Master in Psychiatric Mental Health Nurse Practitioner in 2022. In network with Cigna and Aetna. TREATMENT PHILOSOPHY: My treatment philosophy centers around compassionate, patient-centered care. I believe in treating the whole person, not just their symptoms. Engaging patients is key. I take the time to listen and educate them about their health and treatment options. My goal is to empower individuals to make informed decisions. I specialize in both family practice and psychiatric mental health, allowing me to address a wide range of health issues. I utilize evidence-based practices to craft personalized care plans that promote healing and wellness. By fostering open communication and collaboration, I strive to create a supportive environment where patients feel valued and understood. Together, we can navigate the path to better health.

christiana omodugba-udeh

christiana omodugba-udeh

Online & In-Person

How can you provide care remotely?

I provide remote care through secure telehealth platforms that allow for virtual therapy sessions, where we can connect face-to-face from the comfort of your home. Whether through video or phone, I offer the same personalized, client-centered approach as in-person sessions, ensuring that you receive effective support while maintaining privacy and convenience.

Are you struggling with anxiety, depression, bipolar disorder, PTSD, OCD, personality disorders, stress management, schizophrenia, or other mental health challenges? I understand how overwhelming and isolating these experiences can feel. My goal is to create a safe, welcoming space where you feel heard, understood, and genuinely supported. Using a blend of Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, and Person-Centered approaches, I am dedicated to delivering care that is personalized to your unique needs.

Sonia Mahi

Online & In-Person

Hello! My name is Sonia Mahi, and I specialize in helping individuals achieve their weight loss and testosterone replacement therapy (TRT) goals through personalized care and guidance. My approach focuses on understanding your unique health needs and creating a customized plan that's both effective and sustainable. With a strong background in nursing and advanced degrees, I’m committed to staying current with the latest health and wellness strategies. I have a wealth of experience in managing chronic conditions like diabetes and hypertension, which often go hand-in-hand with weight and hormone concerns. My goal is to provide you with the support, tools, and education you need to make lasting lifestyle changes. Your well-being is my top priority. Whether it's offering dietary advice, conducting regular check-ins, or providing motivational support, I'm here to help you every step of the way. Let's work together to achieve your weight loss and TRT goals, leading to a healthier, happier life.

Alfonso M Holmes

Psychotherapist

Accepting New Clients

A Black, Male, and Queer therapist who is ready to help you Awaken the healing of your Mind, Body, and Spirit.

Psychotherapist

Online & In-Person

Accepting New Clients

I am a dually Licensed Mental Health Counselor and Licensed Marriage and Family Therapist serving adults of all ethnicities, genders, sexual orientations, relationship structures, and abilities. My practice as a therapist includes techniques from various modalities including Intersectional Feminist Theory, Cognitive Behavioral Therapy, Systemic Therapy, Person-Centered Therapy, Brainspotting, Tholáge Neuropsychotherapy, Psychodrama, Internal Family Systems, and Rational Emotive Behavioral Therapy, in conjunction with a social justice lens. And modalities that I use with partners and couples includes the previous techniques mentioned as well as techniques from Gottman and Emotion-Focused Therapy. I am a Black and Afro-Latina queer cis woman, intersectional feminist, social justice advocate, and a proponent for sex-positivity.

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