How can teletherapy work? How can you provide care remotely?

I have been working with children and teens in the San Diego area as a therapist since 2011. I became a therapist after being an elementary school teacher for a few years, changing careers as I believed I could serve children and their parents much better as a therapist. Now offering brief treatment parenting sessions & supervision for Associate Therapists.

Welcome to my page, I'm grateful you are here to learn about how I can help you. I know firsthand how difficult it can be managing roles of wife, mother, and professional. Let me help you in your relationship! 

I am Tiffany Jones, Owner of Psychache Solutions LLC. I provide a comprehensive set of services to help you boost your confidence and offer support as you navigate your mental health and wellness challenges. I work with clients closely in order to achieve measurable results that allow them to push forward with a new, positive mindset.

In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth. I don't believe in the cookie cutter approach, everyone is different and has different needs. I believe the client should have complete autonomy on their journey. I am here to support you as you move through healing from anxiety, depression, trauma, grief, anger management or even if you just need someone to listen. During COVID all sessions are telehealth. The goal for me is to make sure that the client feels welcomed, respected and safe. I look forward to walking with you on this new journey.

With over 12 years of experience, I specialize in helping individuals overcome Panic Disorder by utilizing a compassionate and integrative approach. My practice is centered on evidence-based techniques, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Cognitive Behavioral Therapy (CBT). Experiencing a panic attack can feel overwhelming and terrifying. During an episode, it’s common for individuals to experience intense physical symptoms such as a racing heart, shortness of breath, chest pain, dizziness, or a feeling of choking. These sensations often lead to a fear of losing control, fainting, or even dying. Emotionally, panic attacks bring on a wave of fear and a sense of impending doom, making it feel like the world is closing in. Many people describe feeling detached from reality, as if they are watching themselves from the outside.  In my practice, I work with clients to break the cycle of panic and anxiety, empowering them with the tools and skills needed to manage overwhelming emotions and regain control of their lives. My approach combines mindfulness and self-compassion to help clients build a deeper understanding of their triggers and reactions, while CBT provides practical strategies to challenge and reframe negative thinking patterns.  My goal is to create a safe, supportive environment where clients can feel heard, understood, and equipped to face their challenges with confidence. I offer individualized treatment plans tailored to each client’s unique needs, fostering personal growth and long-term resilience.

As a professional in the mental health field, I’ve worked with individuals in all stages of life, from adolescents to geriatrics, along with couples, and families. Communication, self esteem, life transitions, identity, addiction, post traumatic stress, and depression are some of the issues therapy can help with. Change starts with you first establishing a healthy relationship with yourself. Working together, we will examine and enhance your coping skills in order to unlatch and establish the emotional strength and confidence. In this work, you’re bound to see yourself becoming all that you've wanted to become, trudging through your rough patch, and attaining victory

Dr. Adrienne Davis is a board-certified psychiatric mental health nurse practitioner with a deep commitment to improving the mental health and well-being of adolescents, adults, and the senior population. Highly qualified and with many years of experience in the field, Dr. Davis has been a dedicated member of the South Florida mental health community, providing expert care and support to those struggling with a range of conditions including anxiety, depression, ADHD, PTSD, and mood disorders. Her academic credentials include a Doctorate in Nursing from Florida International University, and a Master's degree in nursing that underpin her evidence-based approach to patient care. Dr. Davis's extensive experience is complemented by her skills in individualized care planning, interdisciplinary collaboration, and community mental health programs caring for patients with mental illnesses ranging from adolescents to older adults. In her professional journey, Dr. Davis has honed her skills in psychiatric evaluation and therapy. Her dedication to patient education and her ability to lead clients toward healing and self-actualization make her an invaluable asset to her patients. Dr. Davis’s approach is characterized by her commitment to providing tailored treatments that respect the individual needs of her patients. At Cross Functional Care, we are proud to have Dr. Adrienne Davis as part of our team, where she offers exemplary mental health services and resources, guiding our patients on their journey to recovery and better mental health.

Stephanie is passionate about journeying alongside adults and adolescents as they experience the difficulties of life transitions and discover who they truly are. People often find themselves in painful relational patterns and spaces of internal suffering that hinder them from living the fulfilled life they desire. Stephanie believes that deeply exploring oneself from a holistic and creative posture is what allows people to authentically live in the freedom of who God called each of them to be. She believes that while many of us experience pain as a result of relational wounds, it is only within the context of relationship that true healing can be felt. Stephanie utilizes a Psychodynamic, Attachment and Relational approach, but incorporates other treatment modalities to cater to the uniqueness of each client. She enjoys working with people who suffer with the following issues: depression, anxiety, stage of life concerns, attachment issues, early childhood/developmental trauma, sexuality, spirituality, and relationship distress. Stephanie received her Bachelor's Degree in Psychology from Biola University. She went on to obtain her Master's Degree from Azusa Pacific University.

Cami is passionate about working with couples, individuals, and families who are striving to improve their relationships. She believes that therapy is most successful when the client feels that their needs and goals are seen, heard, and understood. She works with individuals, adults, adolescents, as well as couples. Cami utilizes therapeutic techniques that honor and respect the client’s lived experience and personal values. She has extensive training in couples treatment including training in the Gottman method and EFT. The best part of her job is meeting and connecting with so many wonderful people in her community. Supervised by Leslie Guditis, PhD, LMFT-S.

I specialize in treating anxiety and stress during the perinatal period and beyond. I am trained in the treatment of Perinatal Mood and Anxiety Disorders by Postpartum Support International. My goal is to help you create a life that will allow you to emerge from the struggles of parenting with a newfound clarity and presence. Anxiety can steal the joy from parenting. We work together to bring joy back into your life.