How can teletherapy work? How can you provide care remotely?

My journey into counseling came from my own childhood experiences of trauma and family conflict. I sought help but couldn't access what I needed at the time. This inspired me to become both a minister and counselor so I could help others in ways I wasn't helped. I've served in church ministries and community work for many years. I'm a person- and family-centered therapist who encourages parent and sibling engagement when appropriate. My goal is to help you focus on your strengths and strive towards personal growth using interactive, solution-focused therapy with practical feedback. I offer spiritual and Christian biblical guidance when requested. I work with clients seeking help with depression, anxiety, PTSD, couples and family therapy, and parent-child therapy. My mission is to provide compassionate, caring, and confidential counseling in a safe and supportive space. I welcome individuals and families from all walks of life, including the LGBT+ community, without judgment. I utilize a trauma-informed care approach and don't see you as a diagnosis. In session, I work to connect with you as an individual, help you understand yourself, problem-solve when necessary, and focus on positive solutions for the betterment of your life and mental well-being. I believe the counseling session is a space for self-exploration, guidance, and support through life's stressors. As an eclectic therapist specializing in trauma-informed care, I use a combination of CBT, psychoeducation with positive psychology, and reality therapy to help you achieve positive changes and personal healing.

EnergyFocus offers therapy that combines creative expression, mindful movement, and traditional counseling to support emotional healing and self-discovery. Through individual and group sessions, you are invited to explore your experiences using art, gentle movement, and reflective conversation in a safe, supportive environment.

A dedicated counselor passionate about helping women become the healthiest versions of themselves. I provide empathetic and evidence-based care to help clients achieve mental, emotional, and relational wellness. I specialize in a range of mental health conditions, including PTSD, anxiety, and depression using a combination of talk therapy and expressive arts therapy. My goal is to empower women to live healthy, fulfilling, and meaningful lives.

I wholeheartedly believe that everyone can benefit from having an impartial person to talk to! My goal is to provide a safe, judgement-free environment for you to work through the barriers and obstacles of everyday life, regardless of the situation. I am here to listen to you, support your thoughts, validate your feelings, and provide comfort and understanding. You are so important and deserve to be heard, and I would love to be a part of that journey with you.

Hi, I’m Shawnda Dewberry, LMSW. I offer a warm, supportive space for adults navigating anxiety, depression, stress, self-doubt, trauma, anger, life transitions, and emotional overwhelm. My approach blends compassion with practical tools using CBT, DBT-informed skills, mindfulness, journaling, and trauma-informed care. What makes my work unique is helping clients feel truly seen while also gently challenging patterns that keep them stuck. Clients can walk away with stronger coping skills, more self-awareness, improved emotional regulation, healthier boundaries, and greater confidence to move forward with clarity and hope.

I believe therapy begins with curiosity—about who you are, where you come from, and early life experiences that have shaped the way you move through the world. As an Associate Marriage and Family Therapist, I view therapy through a culturally-responsive, attachment-based lens, recognizing that our past can help us better understand–not define–our present. I work collaboratively with clients to explore how early experiences and cultural influences may continue to show up in their relationships, communication, boundaries, and sense of self. As an Asian American clinician, I recognize the unique challenges many clients face when navigating cultural expectations, family obligations, acculturation experiences, and conversations surrounding mental health within their communities. I aim to provide a compassionate and culturally attuned therapeutic environment where clients feel seen, understood, and empowered. My approach is grounded in attachment-based therapy and integrates evidence-based approaches, including Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. I integrate these approaches thoughtfully and collaboratively, tailoring our work to your unique experiences, relationships, and goals for growth. I work with adults, couples and adolescents. Whether you are looking to address trauma, anxiety, depression, relationship challenges, identity issues, life transitions, or patterns that no longer serve you, my goal is to help you develop a deeper understanding of yourself and your relationships so that you can move toward greater connection, authenticity, and emotional security. When I’m not in the therapy room, you’ll often find me spending time with family, reading a good book, trying my hand at a new recipe, watching movies, or making the most of the beautiful San Diego sunshine.

Karina Sweitzer, LCSW, is a Licensed Clinical Social Worker providing outpatient therapy to teens, young adults, adults, and families. She has experience across community-based settings, intensive outpatient, and partial hospitalization programs, supporting clients navigating anxiety, depression, relationship challenges, family stress, and life transitions. Karina brings a trauma-informed lens to her work and practices with cultural humility, taking into account how family systems, community, identity, and environment influence emotional wellbeing. Karina works with clients to build practical coping skills, improve communication, strengthen boundaries, and increase confidence in managing difficult situations. Karina values creating a space where clients feel safe, heard, and empowered to take part in their own growth. She offers both daytime and evening appointments to support accessibility for students, working professionals, and families.

Life’s challenges—anxiety, depression, stress, and difficult relationships—can leave you feeling stuck. While these struggles can feel overwhelming, meaningful change is possible. I am a Licensed Mental Health Counselor at Nourish Within, working with teens, college students, young professionals, and adults. I specialize in eating disorders, body image concerns, trauma, and mood and anxiety challenges. My passion for this work comes from both professional training and lived experience, including my own journey with an eating disorder and depression, which allows me to approach therapy with compassion and understanding. My approach is warm, collaborative, and strengths-based, integrating CBT, ACT, DBT, ERP, and Accelerated Resolution Therapy (ART). ART uses guided eye movements to support trauma relief, helping the brain process distressing experiences—many clients noticing improvement in as few as one session. I also provide psychoeducation and support for families. I have experience across residential, partial hospitalization, and intensive outpatient levels of care, giving me insight into how mental health affects both daily functioning and overall quality of life. If you’re feeling stuck or ready for change, I’m here to help. Together, we can work toward clarity, confidence, and a life aligned with your values.

I have 27 years of full-time experience in therapy as an Army/Federal prison/hospital Chaplain (Major, Reserve and Department of Justice / Federal Bureau of Prisons, Retired), in missions, and in youth ministry. I have the Basic Certificate in Eye Movement Desensitization and Reprocessing (EMDR, for Post Traumatic Stress Disorder). I am an American Association of Marriage and Family Therapists (AAMFT) Professional Member (11/25 renewal?) and am ordained by the Vineyard USA. I was endorsed by the National Association of Evangelicals' Chaplains Commission for 24 years until I retired.

I have a deep passion for helping individuals navigate life's toughest challenges and I bring a unique combination of personal experience, professional expertise and a holistic approach to the counseling process, As a survivor of childhood trauma and domestic violence, and as the daughter of a combat Army veteran who struggled with PTSD, I intimately understand the impact that trauma, grief, and mental health struggles can have on every part of your life, Working collaboratively with clients to empower them to reclaim their lives. Helping individuals or couples heal from trauma, anxiety, depression, grief, and PTSD. My approach is trauma-informed, all while creating a warm, safe, and compassionate space for clients to explore and heal at their own pace. With the belief that lasting change happens when we address the root causes of suffering, not just the symptoms. I believe in addressing trauma from all angles — body, mind, and spirit. We cannot truly heal one part of ourselves while neglecting the rest. Whether you are facing challenges related to trauma, anxiety, depression, parental alienation, or grief, I am here to support you with empathy, understanding, and a commitment to your healing journey.