How can teletherapy work? How can you provide care remotely?

I've been a licensed clinical social worker for over twenty five years, and in that time I've learned that most people don't come to therapy because they want to talk about their problems. They come because they're ready for something to actually change. My training is in trauma, and EMDR has been a core part of how I work for a long time now, but the bulk of my practice is with women navigating a major shift, dating again after years out of the field, going through a divorce or a breakup, becoming a mother, working through midlife issues, or dealing with work related stress and burnout. I also work with couples who are trying to figure out whether they can rebuild something or whether they're ready to move on, and either way, want to do it with more clarity than they came in with. What tends to set my work apart is that I never treat a person's background, whatever it is, as separate from what's actually going on with them clinically. That comes out of years spent developing a real depth in Jewish cultural competency the psychological impact of antisemitism , work I also train other clinicians and organizations in, but the underlying skill is the same no matter who is sitting across from me, understanding the full context someone is carrying and working with it, not around it. I've been in private practice since 2008. If you're looking for someone who takes what's going on seriously and has the years behind her to know what actually helps, I'd be glad to talk.

My areas of focus include relationship and communication concerns, emotional disconnection, betrayal and affair recovery, anxiety, self-worth, breakups, complicated family relationships, pregnancy and postpartum concerns, and the challenges that come with becoming a parent. I take a relational approach to therapy, which means we look at the patterns, experiences, and relationships that shape how you respond to the people and situations in your life. Therapy isn’t about blaming yourself or someone else. It’s about understanding the cycle, making sense of your experience, and figuring out what needs to change. You don’t have to have everything figured out before you start therapy. You just need a place where you can be honest about where you are and begin figuring out where you want to go.

I’m a board-certified psychiatric nurse practitioner. At True You Psychiatry, I combine evidence-based treatment with genuine interest about each person’s story — because your path to clarity is uniquely yours. My practice is focused on treating adults of all ages, specializing in young adults who are in a transitional stage of their life. Specific conditions I treat include anxiety, depression, ADHD, OCD, bipolar disorder, PTSD and an array of other conditions. I am fluent and treat patients in both English and Spanish. I am an ally to the LGBTQ+ community and welcome you to my practice.

I work with high-functioning professionals across New York who look steady from the outside and are running on empty underneath. Attorneys, founders, finance and tech professionals, healthcare workers, and the people everyone else leans on. If you are managing anxiety by overworking, or you have hit burnout and cannot slow down without feeling like you are failing, that is the work. I specialize in anxiety therapy, burnout recovery, self-esteem, and men's mental health. All sessions are virtual, so you can meet from your office, your apartment, or between calls. Sessions are direct and structured. You will not spend fifty minutes narrating your week to silence. We identify the pattern driving the problem, whether that is avoidance, perfectionism, or the internal critic that never lets up, and then we build skills you can actually use on a Tuesday afternoon. I draw on ACT, CBT, and DBT, along with Stoic-informed frameworks that tend to land well with people who think analytically. Expect me to challenge you and to be straightforward about what I am seeing. Expect homework. Expect to leave most sessions with something concrete to try.

I believe that even in the darkest of times, through the power of connection, we can find the strength within to overcome and build a life worth living. Hello, my name is Char Bentley and I would like to be that therapist to connect with you and support you as you build that life. I am a licensed clinical social worker (LCSW) with over 18 years of clinical experience. Most of my professional experience has focused on assisting those who struggle with the aftermath of trauma, but I also have extensive experience working with military members, veterans, anxiety disorders, mood disorders, adjustment disorders, parenting, grief and loss, and phase of life problems. I am eager to continue my pursuit of supporting others as they overcome obstacles, strengthen resiliency, and create a fulfilling life.

Are you in your 40's and 50's looking for support with your relationship, parenting, aging parents? Do you feel like you "have it all" and want to feel better? I specialize in evidence-based approaches such as Cognitive Behavioral Therapy and Solution-Oriented Therapy, which have been proven to deliver optimal clinical results and foster rapid improvement. By integrating a humanistic approach and Adlerian style, I create sessions intending to make you feel supported and empowered to address your concerns. Drawing from my rich life experiences, I work to understand the complexities of life's journey and bring a deep commitment to social awareness and justice to our work together. Whether you're navigating anxiety, depression, relationships, parenting, or other challenges, I'm here to guide you toward greater self-awareness, resilience, and fulfillment. As a lifelong learner and advocate for staying current with the latest therapeutic techniques, I prioritize attending workshops and collaborating with colleagues to ensure I'm equipped with the most effective approaches to therapy. Additionally, staying abreast of the social climate enables me to understand the world you inhabit. Together, we'll navigate your challenges with empathy, insight, and the most relevant tools available.

Jamie Fowler, LCSW, a Black Trauma and EMDR Therapist and Co-Founder of Shades of Healing, supports women healing from childhood, relational, and generational trauma. She provides trauma-informed, culturally responsive therapy for PTSD, anxiety, attachment concerns, codependency, grief, and relationship challenges. Shades of Healing creates a compassionate space where clients can safely process difficult experiences, understand patterns that shape their lives, strengthen self-trust, and develop healthier relationships. The goal is to help women move toward greater emotional resilience, healing, empowerment, and lasting emotional freedom.

My approach to care is rooted in deep empathy, clinical expertise, and a belief that you should never have to settle for outdated treatment. I specialize in helping individuals who are navigating some of the heaviest mental health challenges—including severe, treatment-resistant depression, OCD, and times of intense crisis or suicidal thoughts.

Life happens and suddenly something has shifted, you may feel stuck and overwhelmed, and you are not sure how to find your footing again. Change is genuinely hard. My own path included a career change, moving halfway across the world, and starting a family of my own. For eight years I have worked with adults navigating anxiety, depression, stress, grief, and the weight of burnout or dealing with a life that looks different than you planned. I work with people from diverse backgrounds and enjoy this aspect of my work because it allows me to learn from my clients, expand my horizons, and broaden my own perspective in meaningful ways. In our sessions, we work at your pace. I help you examine thoughts that feel like facts, notice patterns that keep you stuck, and build practical skills for when anxiety or stress takes hold. You set the direction. I listen closely, ask questions, and help connect what you are thinking, feeling, and doing, so that change starts to feel possible. If you have been putting off reaching out, that makes sense. Starting therapy takes courage, and you do not need to have everything figured out before the first conversation. Whether something has built slowly over years or caught you off guard, there is room here for all of it. I would be glad to hear what is on your mind.

I am a doctoral-prepared, dual-certified Family Nurse Practitioner (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 14 years of diverse healthcare experience. I earned my Associate Degree in Nursing from Prince George’s Community College, my Bachelor’s and Master’s degrees in Nursing from Bowie State University, and my Doctor of Nursing Practice (DNP) from Brandman University. Currently, I am licensed to provide care to clients residing in Virginia, Maryland, and the District of Columbia. I specialize in comprehensive psychiatric evaluations, diagnostic assessments, medication management, and individualized treatment planning across the lifespan, serving children, adolescents, adults, and older adults. My clinical expertise spans a wide range of behavioral and mental health conditions, including depression, anxiety disorders, ADHD, PTSD, mood disorders, sleep disorders, OCD, and substance use disorders. Integrating my extensive background in both family medicine and psychiatric care, I approach mental health from a whole-person perspective. I carefully evaluate the complex interplay between physical health, emotional well-being, lifestyle, and psychosocial factors to deliver truly holistic care. Guided by an evidence-based and patient-centered framework, I work collaboratively with each individual to design practical treatment plans aligned with their specific goals and values. I am deeply committed to creating a respectful, compassionate, and nonjudgmental environment where patients feel fully heard, valued, and empowered as active partners in their care. My goal is to support my clients in achieving greater emotional stability, enhanced daily functioning, and a higher overall quality of life.