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Therapists answer…

What should people thinking about therapy with you, know about you?

Cecilia NavarroC

Cecilia Navarro

Mental Health Therapist
Online Therapy
Hey there! My name is Cecilia and I am a first gen, bilingual Licensed Clinical Social worker a.k.a therapist with a little over 8 years of experience working with individuals and families. I am the owner & creator of Imperfect Mellow therapy, where I believe that it is okay to be a “mess” sometimes even in our healing journey. We're all humans. I have overcome my own life challenges and believe that through our struggles we build resiliency.  My goal is to support you and hold space for you. I come not only as a therapist but also as your personal cheerleader, secret keeper, and transformation partner. I use different approaches in therapy including, mindfulness, motivational interviewing, and cognitive behavioral therapy to support your journey. I assign homework to help you practice what you learn in session and make progress towards your treatment goals. Therapy with me is teamwork: I want you to feel ownership over your own treatment and we will work together to develop treatment plans and keep us both accountable for them. My personal goal for you is that you get to a place where you feel you do not need me anymore and you are able to slay whatever comes your way. I want to work with you in achieving this.  I have experience treating adults who are struggling with their relationships, healing from inter-generation trauma, going through a difficult life or role transition, struggling with low self-esteem, and/or dealing with depression/anxiety. I work collaboratively with my clients to identify behavior patterns keeping them stuck, learn to set healthy boundaries with others, and challenge negative thinking patterns. Please reach out if you are ready to take this next step in your journey. I offer a free 15 minute consultation to answer any questions you may have and determine whether we are a good fit for each other. I look forward to getting to know you.
Amanda ThomasA

Amanda Thomas

Licensed Mental Health Therapist
Online & In-Person
I am so thankful you have decided to take the first step in improving your emotional health. Allow me to tell you a little bit about me. I am a Licensed Mental Health Counselor in Florida with a passion to help my clients improve their emotional well-being. I received my undergraduate degree from the University of South Florida in 2014 and received my master degree in 2017 from Capella University in Clinical Psychology with a focus on Clinical Counseling. When counseling, I look at whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the upmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves there emotional health, during what could be difficult time in their life. I look forward to helping you improve your mental health, one-step at a time. I have 4 years of experience working with depression, anxiety, bi-polar, addictions and co-occurring. I am a Certified Master Level Addiction Professional with the state of Florida.  SPECIALTIES:  Drug and Alcohol Addiction , Self esteem Bipolar disorder, Depression, Grief,  Coping with life changes ,  Mood Disorders , Seasonal Affective Disorder (SAD) , and Co-Occurring disorders. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy Years of Experience: 4