What should people thinking about therapy with you, know about you?

Khwaja Tariq is a Psychiatrist seeing clients in Friendswood and Sugarland virtually and In Person

It is not easy finding the courage to address the things that have impacted your relationships and prevented you from establishing and maintaining real intimacy. At Journey From Within, LLC, we want to help you navigate from the inside out and build a solid foundation that inspires, encourages, and supports each individual. So often, we are unaware of how our upbringing affects our current relationships. We want to assist you with learning to thrive in your relationships and not merely survive one individual, couple, and family at a time.

Hello, Are you looking for therapy to help you or a loved one: • Reduce emotional suffering from anxiety, depression, excessive anger, or childhood trauma? • Cope with illness, divorce, or loss? • Enhance performance in a career or school? • Improve, save, or end a relationship? • Get your life back from self-limiting thoughts and behaviors? • Connect better with a teen or help get a teen’s life back on track? Or perhaps you wish to explore the many layers of your “self” to better understand who you are, how you got here, and ways to grow in a more directed, intentional manner? If you are looking for someone to guide you in the therapy process who takes you seriously while being kind and compassionate, and who is skillful and experienced but down-to-earth and easy to talk to…then I may be the right therapist for you.

Welcome! I am a Filipina-Peruvian board-certified Licensed Professional Counselor, and I specialize in intergenerational trauma and understanding how trauma and stress affect the body. To better understand what your body is signaling, I integrate modalities in my practice such as mindfulness-based therapy, somatic techniques, and trauma-conscious approaches. This is an impactful approach to better understanding big and uncomfortable emotions, what the body is communicating, and those teeny, tiny voices of intuition telling us something is off. My goal is to help you begin the process of understanding and connecting with yourself on a deeper level. We’ll work on building trust between your head and heart and explore all the things about your life - cultural identity, relationships, behaviors, values, feelings, and belief systems. Together, we’ll create a foundation that empowers you to feel more integrated and aligned. Specialties Mental Health Conditions treated Relationship issues Trauma Anxiety ADHD Depression Treatment philosophy Whether you may be experiencing BIG feelings, interpersonal struggles, or wanting to better understand yourself, I am here to support you using a collaborative approach. Through a guided process and integration of mindfulness-based and trauma-conscious approaches, you and I will talk through your lived experiences. Some of these discussions will give you a sense of joy, sadness, frustration, anxiousness, pride, and excitement. As we dig and uncover these stories in a safe space, we often begin a discovery of your strengths and wisdom - from a present you and intergenerational standpoint. This experience is almost like when your body constricts and caves into a discomfort and, once ready to release, it expands and grows. Treatment approach Culturally Sensitive Trauma-Focused Emotionally Focused Mindfulness-Based(MBCT) Cognitive Behavioral Therapy(CBT) Practice description As we get curious about your goals, your story, your values, and your beliefs systems, we process through patterns about how you have survived & protected yourself up until this point and how these patterns affect you and your relationships (familial, platonic, and/or romantic) - looking within ourselves and connecting it to finding our space and belonging in the collective. Throughout this journey, my role is to support you in feeling safe, in a space that prioritizes inclusivity, open-mindedness, and authenticity. Insurance Aetna Cigna Optum UnitedHealthcare Oscar Health Service Initial Visit:- Duration- 60 Min Price- $160.00 Follow-up Visit Duration- 50Min Price- $160.00 Free Consultation Duration- 15Min Price- $0.00 Patient type Adolescents, Adults, Seniors

Hello! I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to your mental well-being. Through years of experience working in various settings, I've provided compassionate care to adults and veterans dealing with a range of mental health issues such as PTSD, anxiety, depression, bipolar disorder, and substance use disorders. My goal is to make mental health services accessible and effective for you. Utilizing modern technology like HIPAA-compliant video platforms, I ensure that treatment is both confidential and convenient. I specialize in medication management, diagnosis, and therapy for ages 13 to 64. Keeping patient-centered care a priority, I work collaboratively with licensed therapists and other mental health professionals to offer holistic support. Let's work together to navigate the challenges and achieve your mental health goals! Specialties Mental Health Psychiatry Adult Psychiatry Nursing Psychotherapy Addiction Medicine Behavioral Medicine Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Mood disorders Trauma Panic attacks Relationship Issues Patient education Anger Management Female Psychiatry Obsessive-Compulsive Trauma and PTSD Substance use disorder Opioid addiction Alcohol dependency Addiction counseling Relapse prevention Prescription drug misuse Phobias Sleep-related eating disorder Treatment philosophy As a Psychiatric Mental Health Nurse Practitioner, my treatment philosophy centers on compassionate, patient-focused care. I believe in empowering my patients by creating a safe and trusting environment for open communication. I take the time to listen and understand their unique experiences, ensuring they feel valued and heard. I specialize in addressing mental health concerns, including dual diagnosis and substance use disorders, with a holistic approach. Utilizing telepsychiatry, I strive to make quality care accessible. My mission is to collaborate with patients and their families to develop personalized treatment plans that support their recovery journey. Together, we will navigate challenges and celebrate progress with empathy and respect. Treatment approach Medication Management for Mental Illness Trauma-Informed Care for PTSD and Anxiety Substance Use Disorder Treatment (MAT) Motivational Interviewing Cognitive Behavioral Therapy (CBT) Techniques Collaborative Care with Interdisciplinary Teams Telepsychiatry for Accessibility to Care Relapse Prevention Strategies in Treatment Culturally Competent Care for Diverse Patients Person-Focused Practice description At our practice, we prioritize your mental health and well-being. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I offer compassionate care tailored to your needs. With extensive experience in outpatient psychiatric services, I specialize in treating a range of mental health conditions, including ADHD, anxiety, depression, PTSD, and substance use disorders. Utilizing HIPAA-compliant telehealth platforms, I ensure convenient access to quality care from the comfort of your home. My goal is to provide quick assessments and ongoing support, so you can focus on your journey to wellness. Join me in taking the first step towards better mental health today! Service Initial Visit:- Duration- 60 Min Price- $300.00 Follow-up Visit Duration- 30 Min Price- $150.00 Patient type Adolescents, Adults

Keshil Waterland is a Therapist seeing clients in Medical Center virtually and In Person

Intrins Inq is an inclusive LGBTQ+ wellness lifestyle studio for transformative live + digital experiences. My mission is to facilitate intentional healing spaces for authentic connections with source, self + community. Intrins Inq envisions a queer-affirming culture inclusive of allies, centered on holistic wellness + creative expression in ways that are accessible to integrate, so we can live more aligned, supported, empowered + inspired.

Are you still having that same worrisome feeling and intrusive thoughts? If I tell you there is relief from anxiety and it starts with getting understanding, will you be ready to explore more? As a anxiety coach and CBT therapist I empower women to find the answers they need to break free from anxiety. Request a Free consultation! 

People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and makes concrete our wish to feel better. This very act of asking says that we feel entitled to support and serious consideration. I am a compassionate listener who identifies hidden barriers to effective communication, personal growth and genuine trust. I tailor this approach to the needs, interests and concerns of each patient. The techniques used in this process include psychoanalytic, psycho-dynamic and CBT approaches. I have extensive experience with couples therapy. I respect your autonomy and intelligence When you know your personal resources, you can make informed decisions about therapy If you decide to on a consultation, I much prefer a telephone call to an email. Voice communication signals a readiness to begin.

From social media to global crises, there are a great deal of forces influencing how we see ourselves. It is normal amidst all of this change to feel anxious, depressed, hopeless, and overwhelmed. Therapy can help these parts of you feel seen and heard free of judgement or shame. Together, I hope to help you foster coping skills, boost self-confidence, set and meet goals, and improve the relationship you have with yourself and others. You are not alone in what you are facing. I will work with you to compassionately tend to the parts of you that feel like they are suffering in order to help you create a path forward.  My passion is helping individuals reconnect to themselves and the world around them. To take care of our minds is to take care of our physical and spiritual health.  I have a special interest in serious illness, life transitions, palliative care, caregivers, women’s health, infertility, grief, and how nature and the outdoors can promote mental well-being. I love hiking, running, kayaking, and being with animals. Attention to the outdoors, physical movement, and the mind-body connection informs my clinical work with clients when appropriate. I graduated from The Silver School of Social Work at New York University as a Zelda Foster Palliative and End of Life Care fellow. I previously worked at Memorial Sloan Kettering Cancer Center, where I helped patients, caregivers, and healthcare staff navigate the complexities of serious illness and palliative care.