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Therapists answer…

What should people thinking about therapy with you, know about you?

Pritika SehgalP

Pritika Sehgal

LMFT
Online Therapy
I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I have come to recognize that pain is part of our lives and sometimes inevitable, but suffering doesn’t have to be. Feelings of anxiety, depression, self- criticism or the unresolved past traumas can become barriers to a life worth living. Even the daily stressors of our life can be too unbearable at times. You are not alone. Through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. My background is in Dialectical Behavior Therapy (DBT) which offers variety of copings skills to to create balance and reduce reactions to triggers that cause suffering. DBT can be helpful in individual and group therapy. The core principal of DBT is mindfulness which can help cultivate the the life worth living. I specialize in EMDR therapy which is a trauma-focused therapy. It not only helps to process and healing traumas but also helps to reduce emotional pain in a short period of time. It works well with different kind and intensities of traumas, whether it is a deep rooted past trauma attachments or everyday triggers that brings up emotional distress. My practice is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth. My roots are from India, being from a different culture I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful and curious approach towards diversity. I offer a free 20- minute consultation. At the moment, I am only offering Telehealth sessions. Feel free to reach out and I look forward to connecting with you!
Kyle DavisK

Kyle Davis

Licensed Social Worker
Online Therapy
I am originally from Cincinnati, Ohio, I have two brothers and a mother. My childhood was very normal until my late teens when my father passed away from cancer. Not surprisingly, this whole process was sudden and challenging in many ways for myself and the rest of the family. My situation could have gone very differently; however I was fortunate to get linked with a therapist who took the time to challenge my thinking. Luckily, I was able to get into college and pursue my passion of social work. My approach: Three words that describe my approach are: problem solving, non-judging, and patient. I think therapy can be fun and interesting. My overarching goal with therapy is build a mutual relationship that serves the client. I feel clients have the ability to solve their problems; however, us as people sometimes need someone from outside our situation to bounce ideas off of. My clinical strengths: I have extensive experience working with anxiety, panic and substance use. I know first hand how crippling anxiety and panic attacks can be, I really enjoy tying to help others gain confidence and learn to cope with these conditions. After applying for my Independent license I started working for Veteran Affairs on a homeless/ substance use residential unit. There I taught substance use groups, individual psychotherapy and attended many trainings to widen my skill set. During COVID, this unit was reworked and resulted in me taking a job outside the unit. I now assist local hospitals with our clients and their discharge needs. This obviously is a slight departure from my normal skills and is part of the reason I work in private practice as well.