What should people thinking about therapy with you, know about you?

 Authenticity, Compassion, and Professionalism are a few of my highest values. I deeply honor the balance of these values and bring them to the counseling space.

I honestly think that healthily self-knowledge is worth pursuing even from imperfect criticism. For instance, one time a client pointed out that I blinked twice before making a moral judgment. I went to my friends and asked they knew that for years.

Although I naturally gravitate towards a cognitive behavioral approach to therapy, my main priority is learning about each client as the unique person they are and adjusting my style to their specific needs.

I take a wholistic approach to healing and therapy. I look at the person as a whole and work with you to get the root cause. From there, we work collaboratively to find a treatment modality that fits you best. Most often I combine aspects of CBT and DBT with holistic and creative interventions including art, writing, music, meditation, nutrition, and movement.

I hold a great deal of value in taking time to develop a strong therapeutic relationship. I want to ensure my clients feel comfortable and safe reflecting their most challenging thoughts.

I became a therapist to break down the stigma of mental health and to help end generational curses. I approach my work with clients as something sacred. I honor your commitment, your privacy, and your challenges. I am more than a therapist… I am a life coach and mental health consultant. I want to support others in recognizing they are more than what their challenges and fears are. Therapy is individualized and personal. I am here to not tell you what to do, rather I am here to support, guide, and provide unconditional positive regard.