What should people thinking about therapy with you, know about you?

I believe that everyone has the power to heal themselves, and therapy is a space for that to happen. I approach therapy with the knowledge that each person is different, but by building a strong connection with empathy, understanding, and compassion, healing can begin to take place. I understand that beginning therapy can be intimidating and I work to create an environment where a person can process without judgment. Deciding to reach out is the first step.

It is my passion to integrate a holistic and natural approach to health, wellness, and wholeness – spirit, soul, and body. Together we can explore possible root causes that may be contributing to undesirable results. As a Christian, I also have an integrative approach to my client’s spirituality and provide counseling that is both clinically excellent and distinctively Christian for those who request it. Each individual client dictates how spirituality is integrated into our sessions, and all religions and beliefs are valued and respected. As a task-oriented individual, I enjoy helping others achieve their goals through Solution Focused Brief Therapy and Cognitive Behavioral Therapy. Together we will create actionable steps to get you closer to where you want to be in life.

I work with anxious overachievers, worn-out perfectionists, exhausted high performers and overwhelmed people pleasers who experience challenges managing anxiety, depression, ADHD, and other mental health diagnoses. I facilitate sessions that are empowering, engaging, insightful, and humorous. My approach to therapy is unorthodox - free of jargonized fluff and textbook scripts customized to fit the needs of my clients. While I am well-versed in many modalities, I am a hard-core person-centered, CBT, and strength-based rock star, I mean, therapist!

There is not a one size fits all as far as therapy so I will tailor my approach to fit your needs and what works to achieve your personal goals. You will work in a safe, no-judgement, supportive zone. Client rapport and relationship building is important to me and also leads to successful treatment. I will listen to you, support you, and be with you 100% of the way in your therapeutic journey.

I’ve been married to my husband for 19 years. We have 6 kids and 2 grandkids. 

I am dedicated to compassionate, patient-centered care, valuing your unique story and cultural background. I create personalized treatment plans that respect your journey, focusing on collaboration and evidence-based approaches to achieve lasting well-being. Fluent in English and Spanish, I’m here to guide and support you.

I am a board-certified PMHNP-BC and FNP-C dedicated to providing compassionate, evidence-based mental health care. My approach is patient-centered, ensuring each individual feels heard and supported. I specialize in treating mood disorders, anxiety, PTSD, ADHD, OCD, and more. My goal is to create a safe, nurturing space where clients can explore their challenges and work toward lasting healing.

I've been told I am non-judgemental and I think that's true. I am really accepting of your individual viewpoint and feelings and while I might challenge your thought process, will never challenge your emotional response.