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Therapists answer…

What should people thinking about therapy with you, know about you?

Henrietta OkpalaH

Henrietta Okpala

PMHNP-BC
Online Therapy
What should people thinking about working with you, know about you?
Prospective clients considering collaborating with me should understand that my approach is rooted in empathy, selflessness, and attentive listening. I prioritize creating a non-judgmental space where individuals feel heard, understood, and supported. My commitment to holistic care encompasses addressing emotional, mental, and relational aspects of well-being. Through genuine empathy and a client-centered approach, I aim to foster trust and facilitate meaningful growth and healing. Clients can expect a collaborative and compassionate environment where their unique needs and experiences are respected and valued.
Hello there! I'm Dr. Henrietta O. Okpala, your friendly neighborhood Psychiatric Nurse Practitioner. I'm all about giving you the kind of mental health care that feels like it's made just for you and your loved ones. My mission? To be there for everyone who needs help, especially those in tough spots like shelters or with limited means. My nursing career kicked off with top honors, and I didn't stop there—I went on to master the world of psychiatry and even got my Doctorate. But it's not just about the diplomas on my wall; it's about making sure you get the latest and greatest in mental health care. Since 2015, I've been at the helm of Bridge to Care, steering us towards cool tech like video chats for therapy sessions—because getting help should be easy, wherever you are. And don't worry about insurance headaches; we've got that covered with a bunch of providers. I've worked in all sorts of places, from big city hospitals to cozy clinics, helping everyone from kids to grandparents—and everyone in between. No matter what you're dealing with, I've got the tools and know-how to help you tackle it head-on. I'm a big believer in looking at the big picture; your mind and body go hand-in-hand. So when we team up, you'll get a care plan that's as unique as you are, mixing different ways to get you feeling your best. In short: I'm here to back you up with top-notch care and support as we walk the road to wellness together. Ready to start feeling better? Let's do this!
Patricia BoyleP

Patricia Boyle

Patricia Boyle, DNP, PMHNP-BC
Online Therapy
What should people thinking about working with you, know about you?
I bring over 12 years of experience in mental health care, with a focus on personalized, holistic treatment plans. I provide compassionate and nonjudgmental care, ensuring that clients feel supported throughout their mental health journey. I believe in collaborating with my clients to empower them to make informed decisions about their treatment.
Hello! I'm Dr. Patricia Boyle, a dedicated Psychiatric Nurse Practitioner with nearly 15 years of experience in mental health and emergency care. I specialize in treating addiction, adolescents, and psychiatric consultations in emergency settings. I hold a Doctor of Nursing Practice in Psychiatry from Loma Linda University, where I gained in-depth knowledge of psychiatric care. Fluent in Spanish, I offer culturally sensitive, patient-centered treatment, ensuring your voice is heard in the process. My goal is to work closely with you, your family, and the healthcare team to provide holistic, compassionate care. I believe in an individualized, collaborative approach that promotes emotional well-being and mental health. With expertise in crisis intervention, emergency care, and psychiatric care, I strive to make a difference in my patients' lives by offering the support and guidance needed for their mental health journey. Treatment philosophy: I believe in a culturally sensitive, holistic approach to mental health care. My treatment plans are collaborative, allowing patient choice to guide decisions. I integrate a combination of medication management, therapeutic resources, and emotional support to address mental health concerns from all angles. By fostering empathy, open communication, and inclusivity, I help patients feel empowered to take control of their mental well-being.
Nicole AlbaughN

Nicole Albaugh

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
What should people thinking about working with you, know about you?
Do you want to collaborate with me? Having worked in the medical field for more than 33 years, I have a broad background that includes treating eating disorders, preventing violence, and keeping records. I demonstrate my commitment to supportive spaces by serving as the leader of the Ramsey County Sexual Assault Protocol Team. With a master's degree in counseling, I prioritize a holistic approach in my shift to nursing. Because physical and mental health are intertwined, I place a high value on a person-centered approach in my practice. Your beliefs, traditions, and values will be deeply ingrained in the therapeutic process in a caring and cooperative setting. My goal is to assist people of all ages in achieving their goals of personal development and maximum wellbeing.
I have accumulated over 33 years of experience in the healthcare field, starting in medical records and later transitioning into the insurance sector. Subsequently, I assumed the role of Violence Prevention Coordinator/Facilitator, where I educated healthcare professionals on assisting individuals facing sexual or physical assault. During this time, I also led the Ramsey County Sexual Assault Protocol Team, bringing together a multidisciplinary group in the Saint Paul area to create victim-sensitive protocols for survivors of sexual assault. Concurrently, I pursued and completed a master's degree in Counseling and Psychological Services. Opting for a different path than a PsyD, I entered the field of Nursing. For 14 years, I dedicated my efforts to working with individuals dealing with eating disorders, finding immense fulfillment in this area. In May 2022, I accomplished my PMHNP from the University of North Dakota and subsequently worked at a psychiatric clinic in the Fargo Moorhead area for about a year before deciding to establish my private practice. In my current practice, I collaborate with clients using a holistic and person-centered approach to help them achieve their treatment goals. I possess a sincere compassion for individuals across the lifespan grappling with mental illness. I strongly believe that both physical and mental health are integral components of optimal well-being. Within my therapeutic approach, I prioritize integrating clients' beliefs, traditions, and values into the treatment plan, acknowledging the profound significance of these elements in the therapeutic process. *Specialties •Mental Health •Psychiatry •Psychotherapy •Child Psychiatry •Preventive Medicine •Medication Management •Evaluations •Assessments •Treatment planning •Adolescents •Adults •Geriatric *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Relationship issues •Mood disorders •Substance abuse •Personality disorders •Anxiety disorders •Trauma and PTSD •Pediatric Psychiatry •Counseling •Autism •Behavioral issues •Emotional trauma •Anger Management •Grief and Loss •Lifestyle counseling •Weight management •Sleep problems •Insomnia •Schizophrenia •Addiction •Panic attacks •Geriatric Psychiatry •Substance use disorder •Personality disorder •Preventive care education *Treatment philosophy Nicole works collaboratively with her clients using a holistic and person-centered approach to meet their treatment goals. Nicole has a genuine compassion for helping individuals across the lifespan who are dealing with mental illness. She believes that both physical and mental health are key to achieving optimal health and well-being. It is important to include the clients' own beliefs, traditions, and values in the treatment plan. *Treatment approach •Cognitive Behavioral Therapy (CBT) •Culturally Sensitive •Eclectic •Humanistic •Coaching •Mindfulness-Based (MBCT) •Trauma-Focused •Person-Focused *Practice description Tranquil Minds Psychiatry offers psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment planning and monitoring. Psychiatric services are provided to clients 6 years old and up. Insurance •Aetna •Blue Cross Blue Shield •Medicaid •UnitedHealthcare •Optum •Medicare •Medica •Humana •Cigna •Sanford Health Plan •Healthpartners •Oxford •Allina Health •United Healthcare •Optum
Courtney Simmons-MatthewsC

Courtney Simmons-Matthews

Courtney Simmons-Matthews, MSN, PMHNP-BC, FNP-C
Online & In-Person
What should people thinking about working with you, know about you?
I am committed to providing compassionate, patient-centered care. I take the time to understand each client’s unique needs and struggles. My holistic approach integrates mental health, primary care, and addiction treatment to help you achieve long-term wellness.
Greetings, my name is Courtney Simmons-Matthews. I am a Dual-Certified Family and Psychiatric Mental Health Nurse Practitioner with over 26 years of experience. My passion is providing holistic, patient-centered care by integrating primary care, mental health, and addiction services. My goal is to create a safe, supportive environment where clients feel heard, understood, and empowered. I believe that mental health and addiction are best managed through a combination of psychotherapy, medication, and a strong therapeutic relationship. Whether you're struggling with anxiety, depression, trauma, or substance use disorders, I will walk with you through each challenge. Together, we will identify the root causes of your symptoms and work toward meaningful solutions. Managing the health of others is my ministry, and I'm committed to helping you achieve your best mental health. Treatment philosophy: At Pilgrimage of Hope, I focus on treating you as an individual, not just a diagnosis. I emphasize safety, trust, and compassion, providing a personalized treatment plan that integrates both psychotherapy and medication management. By creating a non-judgmental space for open dialogue, we can identify the root causes of your concerns and work toward lasting change. My goal is to foster hope, healing, and a healthier, more fulfilling life for each of my clients.
Michelle ChristianM

Michelle Christian

Licensed Mental Health Counselor & CASAC
Online & In-Person
What should people thinking about working with you, know about you?
People considering working with me should know that I am compassionate, client-centered, and deeply committed to their well-being. I believe in creating a safe, supportive space where you feel heard, valued, and empowered. My approach is collaborative—I tailor each treatment plan to your unique needs, integrating evidence-based techniques like Cognitive Behavioral Therapy (CBT), EMDR, and trauma-informed care. Whether you're facing anxiety, depression, addiction, or life transitions, I will meet you where you are with understanding and nonjudgmental support. My goal is to help you build resilience, develop practical coping skills, and create lasting, positive change in your life.
Hello, I'm Michelle R. Christian, and I'm here to help you on your journey towards mental well-being. With a dual Master's in School Counseling and Mental Health Counseling, and a strong background in Psychology, I've dedicated my career to supporting individuals facing challenges with mental health and substance abuse. As a Licensed Mental Health Counselor and a Credentialed Alcohol and Substance Abuse Counselor, I offer compassionate, evidence-based care. Currently, at UPMC Chautauqua's Outpatient Chemical Dependency Program, I work with adults and teenagers, creating personalized treatment plans that fit their unique needs and encouraging positive change. I believe in empowering my clients with skills for sustainable recovery and coping strategies for their mental health concerns. Whether through group or individual therapy, I'm committed to guiding you every step of the way. Let's work together to achieve a healthier, happier you. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Codependency •Divorce •Family Conflict •Grief •Marital and Premarital •Obsessive-Compulsive (OCD) •Parenting •Personality Disorders •Self Esteem •Stress •Maternal Mental Health *Treatment philosophy My treatment philosophy centers around compassion, empowerment, and collaboration. I believe in a patient-first approach, where each individual's story matters. I take the time to listen, understand their unique challenges, and involve them in their treatment plans. With specialties in mental health and substance use disorders, I focus on developing practical skills for coping and resilience. I use evidence-based methods like EMDR and relapse prevention strategies to support growth. Guiding clients towards independence and brighter futures is my goal. Together, we create a supportive environment where healing and transformation can thrive. Your journey is important, and I'm here to walk alongside you. *Treatment approach •Trauma-Informed Care •Cognitive Behavioral Therapy (CBT) •Motivational Interviewing •Relapse Prevention Strategies •Crisis Intervention Techniques •Group Therapy Facilitation •Psycho-Educational Sessions •Client-Centered Counseling •Skills Development Training •Positive Psychology •EMDR •Trauma Focused •Schema •Rational Emotive Behavior (REBT) •Solution Focused Brief (SFBT) •Mindfulness-Based (MBCT) •Dialectical Behavior (DBT) •Family / Marital •Person-Centered •Progressive Counting *Practice description As a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor, I specialize in helping individuals and families overcome challenges related to mental health and addiction. With over a decade of experience, I provide compassionate support in individual and group settings and prioritize your mental health and well being. My approach includes developing personalized treatment and relapse prevention plans tailored to your unique needs. I am also trained in Progressive Counting and EMDR techniques to enhance your healing journey. Whether you're dealing with anxiety, depression, or substance use issues, I am here to guide you toward a brighter future. Let’s work together to unlock your potential! *Insurance •UnitedHealthcare •Aetna •Cigna •Oscar Health •Optum •Independent Health •All Savers •Anthem EAP •AvMed •EAP: Cigna •EAP: UnitedHealthcare/Optum •Golden Rule •Horizon Blue Cross and Blue Shield of New Jersey •Medicare Advantage •Oxford •Quest Behavioral Health •Surest (formerly Bind) •United Medical Resources (UMR) •Carelon Behavioral Health
Ekaete OyekaE

Ekaete Oyeka

MSN, APRN, PMHNP-BC
Online Therapy
What should people thinking about working with you, know about you?
I welcome each patient, listens to them profoundly, completes a thorough assessment and evaluation formulating an appropriate individualized treatment plan. I am very passionate about contributing to the improvement of the community's health utilizing evidence-based approach promoting and providing social and family-oriented support.
Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care plan that aligns with your health goals. My approach is grounded in professionalism, empathy, and respect for your confidentiality. With a strong foundation in technology, I utilize the latest electronic health record systems to maintain accurate and timely documentation of your progress. My proficiency in an array of software tools means that no matter where you are, you can count on efficient and secure care. My commitment to excellence in nursing and leadership is reflected in my affiliations with prestigious societies such as the American Nurses Association, Sigma Theta Tau International Honor Society of Nursing, and the American Psychiatric Nurses Association. As a lifelong learner, I continue to expand my knowledge and skills to serve you better. Let's work together towards a healthier mind and a happier life.
Sydney RosenS

Sydney Rosen

PMHNP-BC, APRN, MSN
Online Therapy
What should people thinking about working with you, know about you?
I take a personalized, patient-centered approach to treatment, combining evidence-based medication management with holistic options when appropriate. I prioritize understanding your unique concerns, values, and goals to create a treatment plan that truly aligns with your life. My approach is collaborative, ensuring you feel heard and supported every step of the way.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner, specializing in the treatment of depression, anxiety, and bipolar disorder. My goal is to work with you to create a treatment plan that’s as unique as you are— through medication, therapy, or a combination of both. Together, we’ll work toward meaningful progress in your mental health journey—whether it’s ensuring your medications are effective, managing side effects, or simply helping you feel better overall. In addition to treating anxiety, depression, and bipolar disorder, I also work with a broad range of mental health concerns, including OCD, PTSD, substance use disorders, insomnia, ADHD, eating disorders, and women’s health, especially during pregnancy and postpartum. While medication often plays a significant role in treatment, I embrace a holistic approach when appropriate, incorporating natural methods, vitamin supplementation, and genetic testing to personalize your care and find the best solutions for you. From adjusting medications to providing a space where you feel heard and supported, my ultimate goal is to help you thrive in a way that feels authentic and true to you. Treatment philosophy: I take a personalized approach to medication management, combining evidence-based practices with what matters most to you. I believe in truly understanding you—your concerns, values, and goals—and using that insight as the foundation for your treatment. This isn’t a one-size-fits-all approach; together, we’ll design a plan that aligns with your lifestyle, whether that’s adjusting medications, managing side effects, or integrating therapy to support your growth. I recognize that mental health can be complex, which is why your voice will always be at the center of our work. We’ll check in regularly, adjust your plan as life evolves, and ensure that your treatment continues to meet your needs.
Lynne FentonL

Lynne Fenton

Lynne Fenton, Psychiatrist, MD
Online Therapy
What should people thinking about working with you, know about you?
I bring nearly 40 years of experience as a psychiatrist. My approach is patient-centered, focusing on your unique needs. I specialize in medication management and psychotherapy, treating complex cases of anxiety, bipolar disorder, depression, and more. You can expect compassionate care that respects your individuality.
Hello, I’m Dr. Lynne Fenton, a Psychiatrist with 38 years of experience in mental health. My expertise lies in treating a wide range of conditions, including anxiety, depression, ADHD, and bipolar disorder. I’m passionate about providing personalized care, using a combination of medication management and psychotherapy to create tailored treatment plans. I completed my medical training at the University of Colorado, and I hold board certifications in psychiatry. Over the years, I’ve also been dedicated to teaching and mentoring new health professionals. I believe in working collaboratively with patients to address both their mental and physical health needs. Whether you’re navigating complex diagnoses or seeking therapy, I’m here to help guide you on your path to wellness. Feel free to contact me via my website or email. I look forward to helping you achieve your mental health goals! Treatment philosophy: In our first session, I will take the time to fully understand your unique situation before recommending any treatment. My goal is to clearly identify your challenges and collaborate with you on a plan that may include medication, therapy, or other helpful interventions. I’m here to answer all your questions and ensure you feel supported as we work together to improve your mental health.