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Therapists answer…

What is therapy like? What does a typical session with you look like?

Maria AntunezM

Maria Antunez

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello, my name is Maria Fernanda Antunez, and I’m a bilingual Nurse Practitioner with over 20 years of experience in healthcare. I specialize in mental health and have a deep passion for helping adults manage their mental well-being. Currently, I work with Grow Therapy and Florida Personal Management, providing both in-person and Telehealth services. My focus is on evaluating, diagnosing, and treating adults experiencing behavioral health issues. I also handle medication management and work closely with counselors and therapists to ensure holistic care. In my roles, I prioritize timely responses and ensure that all assessments and progress notes are completed accurately. My approach is always patient-centered, and I am committed to making each visit as helpful and comforting as possible. Previously, I worked at Mind and Soul Therapy, where I provided care for adults dealing with depression and anxiety. Additionally, I served as a Registered Nurse for 6 years, caring for critically ill patients and supporting them through various procedures. I’m dedicated to providing compassionate care and helping my patients navigate their mental health journey. If you need support, I am here to help. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Depression •Anxiety •ADHD •Panic attacks •OCD •Mood disorders •Bipolar disorders •Self Esteem •Sleep or Insomnia *Practice description As a PMHNP, I firmly believe that the best treatment method to understand and care for my patients is through a comprehensive and individualized evaluation process. By delving into their medical history, social history, and current mental status, I am able to gain a deeper understanding of their unique needs, preferences, and circumstances. This allows me to create an individualized treatment plan tailored specifically to each patient, ensuring that they receive the care and support that is most beneficial to them. In addition to medication management, I always consider integrating therapy sessions for a more holistic approach to treatment. I may refer patients to psychotherapeutic interventions such as Cognitive Behavioral Therapy to further support their mental health needs. *Treatment philosophy Here's how I approach treatment: •Building Rapport: Establishing trust and a therapeutic relationship with patients is crucial. I prioritize active listening and empathy. •Individualized Care Plans: Each patient is unique. Tailoring treatment plans to fit individual needs, preferences, and goals is essential. •Medications: Prescribe psychotropic medications when necessary, ensuring patients are fully informed about benefits, side effects, and alternatives. •Therapy: Offer or refer to psychotherapy and other therapeutic modalities, such as Cognitive Behavioral Therapy (CBT). I believe in patient empowerment, believing that informed, engaged patients are key to success treatment outcomes. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Culturally Sensitive •Coaching •Acceptance and Commitment (ACT) •Psychological Testing And Evaluation
Gladys NdegeG

Gladys Ndege

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. My passion is to help clients struggling with mental health. I obtained my master's degree from the University of North Dakota. I have worked in numerous mental health settings including child and adolescent psychiatry. Currently, I am working with the adult patients. I specialize in treating clients with anxiety, depression, bipolar disorder, and schizophrenia. My approach is to provide Client-Centered Care. I view each individual as a whole person. I am interested in discussing with you, alternative modalities that may be helpful in supporting you. I work with you to individualize your plan of care based on your needs. I will meet you where you are. We will work together to find a plan that works with you. I am looking forward to working with you soon. *Specialties •Mental Health •Child Psychiatry •Sleep Medicine *Conditions treated •Anxiety •Depression •Bipolar disorders •Schizophrenia •PTSD •Trauma •Mood disorders •Relationship issues •Insomnia •Behavioral issues •Sleep problems •Night terrors •Restless leg syndrome •Panic attacks •Anxiety disorders •Coping Skills •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Self-Harming •Serious Mental Illness •Sleep or Insomnia •Suicidal Ideation *Treatment philosophy At Hopegrows we view each individual as a whole person. We are interested in discussing alternative modalities that may be helpful in supporting you. We will work with you to individualize your plan of care based on your needs. We will meet you where you are. We will work together to find a plan that works best for you. We are looking forward to working with you soon. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Trauma-Focused •Person-Focused •Humanistic •Emotionally Focused
Erline DestraE

Erline Destra

DNP, APRN, PMHNP-BC
Online Therapy
Hello, I'm Erline, a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner. With years of experience, I've worked closely with people facing chronic illnesses and mental health challenges. I've dedicated my career to providing compassionate care to those in need. I am specialized in helping adults struggling with depression, anxiety, trauma, adjustment to stressful events or changes in their life, as well as social and cultural influences that affect mental health. My approach is built on a foundation of compassion, respect, and a deep belief in treating the whole person. I take the time to truly listen and understand your unique experience, considering all aspects of your life that may be influencing your well-being. I'll collaborate with you as an active partner, drawing on the latest research-backed therapeutic techniques and guidelines for medication-based treatments to inform your care. My goal is to empower you with knowledge, tools, and support, so you can navigate challenges and thrive in your life. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness.
Maryam SajjadM

Maryam Sajjad

PMHNP-BC, APRN
Online Therapy
Hello! My name is Maryam Sajjad, and I am a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals achieve their mental health goals. I bring extensive experience providing care to patients aged 16 and up through both in-person and telehealth visits. My expertise spans a wide range of mental health conditions, including ADHD, Bipolar Disorder, Schizophrenia, Depression, Anxiety, Sleep Disorders, PTSD, Trauma, and Mood Disorders. What sets me apart is my ability to build strong, therapeutic relationships with my patients. I pride myself on being an empathetic listener and creating a supportive environment. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to deliver personalized and effective treatment plans. In my practice, I am skilled in medication management, crisis intervention, and developing individualized treatment plans tailored to your unique needs. With strong communication skills, I collaborate effectively within a multidisciplinary team to provide comprehensive care. If you're looking for a compassionate and experienced healthcare provider who offers telehealth services, I am here to support you. My goal is to help you lead a happy and fulfilling life by guiding you toward optimal mental health. Together, we can work towards a healthier, more balanced future. Let's work together toward your mental well-being!