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Therapists answer…

What is therapy like? What does a typical session with you look like?

Ariel CotallatA

Ariel Cotallat

Ariel Cotallat, PMHNP-BC
Online Therapy
Hello, I'm Ariel Cotallat, PMHNP-BC. Welcome to my page! I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for providing inclusive, compassionate care. My practice focuses on the treatment of ADHD, OCD, anxiety, and depression. As an advocate for the LGBTQ+ community and a proud member of the BIPOC community, I understand the importance of creating a safe and supportive space where your identity and experiences are respected and valued. My primary focus is on medication management, but I also believe in the power of holistic approaches. I incorporate lifestyle adjustments, nutrition guidance, exercise recommendations, and sleep hygiene into my treatment plans to address the whole person rather than just the symptoms. Additionally, I offer supportive therapy when it is beneficial to your journey. I strive to foster a welcoming, non-judgmental environment where you feel empowered to share openly. My goal is to build a collaborative partnership with you, ensuring that you feel heard and fully involved in your treatment decisions. Together, we will work toward achieving your mental health goals and enhancing your overall well-being. I look forward to partnering with you on your path to healing and wellness. Treatment Philosophy: My treatment philosophy centers around you. I am committed to building a space of trust and collaboration where you feel safe to express yourself without fear of judgment. My goal is to empower you through education and open communication, so you feel fully involved in every aspect of your treatment. I focus on personalized care plans that integrate medication management with holistic practices to treat the whole person and support your journey to well-being. Specialties: • Adult Psychiatry • Psychiatry • Psychotherapy Conditions Treated: • ADHD • Anxiety • Depression • Eating Disorders • Grief and Loss • Insomnia • Mood Disorders • Obsessive-Compulsive • OCD • PTSD • Relationship Issues • Trauma and PTSD Treatment Approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Humanistic • Person-Focused Insurance: • Aetna • Anthem • Blue Cross Blue Shield • Cigna • Optum • Oscar Health • UnitedHealthcare • Wellfleet
Katelyn GrayK

Katelyn Gray

PMHNP-BC,MSN,BSN,CCRN
Online Therapy
My name is Katelyn Gray, a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing exceptional care to those in need. With over ten years of diverse clinical experience, I specialize in mental health and critical care. I am currently serving as a PMHNP in an outpatient setting, offering support and treatment for a variety of mental health concerns. Previously, I worked across different healthcare settings, providing critical care and traveling across the United States as a travel nurse. My experience includes administering vaccinations to at-risk populations and delivering specialized care for patients in intensive care, transplant, and Alzheimer’s units. I hold a Bachelor of Science in Nursing and am proud to be a member of esteemed organizations like the American Association of Critical-Care Nurses. Fluent in both English and Spanish, I am committed to making my patients feel understood and cared for. My goal is to continue advancing my skills in mental health to better serve my patients and their families. Specialties Mental Health Conditions treated Trauma PTSD Eating disorders ADHD Schizophrenia Bipolar disorders Anxiety Depression Insomnia Mood disorders Panic attacks Relationship issues Treatment philosophy As a dedicated PMHNP, my treatment philosophy centers on compassionate, patient-centered care. I believe in creating a safe space where patients feel heard and understood. With over eight years in clinical practice, I prioritize collaboration and education, guiding patients through their unique mental health journeys. I utilize evidence-based practices to craft tailored treatment plans that reflect each individual's needs. I am committed to advocating for my patients’ rights and quality of care while fostering teamwork to achieve optimal health outcomes. Together, we will navigate challenges with empathy, support, and respect, ensuring a holistic approach to mental wellness. Treatment approach Cognitive Behavioral Therapy(CBT) Trauma-Focused Approaches Evidence-Based Treatment Holistic Patient Education Culturally Sensitive Care Interdisciplinary Collaboration Mindfulness Techniques Emotional Support Strategies Crisis Intervention Skills Focus on Patient Advocacy Insurance Aetna Anthem Cigna UnitedHealthcare Oscar Health Blue Cross Blue Shield Oxford Quest Service Initial Visit:- Duration- 60 Min Price- $220.00 Follow-up Visit Duration- 20 Min Price- $175.00 Free Consultation Duration- 10 Min Price- $0.00 Patient type Adults, Seniors
Elizabeth JallahE

Elizabeth Jallah

Elizabeth Jallah, PMHNP-BC, MSN
Online Therapy
Hello! I'm Elizabeth Jallah, a dedicated and compassionate healthcare provider in Lithonia, GA. With over fifteen years in the healthcare industry, I am passionate about delivering high-quality, patient-centered care. I love working with individuals of all ages and collaborating with a team to meet each patient's unique needs. My journey started as a registered nurse, where I gained extensive experience in acute patient care, particularly in oncology and mental health. Over the years, I've honed my skills in patient advocacy, health and wellness management, and effective communication. I believe in treating symptoms and educating and empowering my patients for better health outcomes. I aim to ensure that all my patients feel heard, supported, and cared for. I take pride in my ability to work seamlessly with other healthcare professionals to develop and manage comprehensive nursing care plans tailored to each patient. From assessing and diagnosing behavioral health disorders to managing both pharmacological and non-pharmacological treatments, I am committed to positively impacting my patients' lives. Whether through case management, family advocacy, or simply offering a listening ear, I am here to support you on your healthcare journey. Thank you for considering me as a partner in your health and wellness. Treatment philosophy: Being a Nurse Practitioner is more than assessing, diagnosing, and prescribing medications for my patients; it is about genuinely bonding with them and understanding their physical and mental health issues. As I continue to develop my skills, I plan to be an active listener, easy to talk to, have an open mind, and be nonjudgemental to each patient. I deeply care about how my patients feel and want to make it possible for them to connect to their abilities to create & enjoy life successfully.
Brianna MakówkaB

Brianna Makówka

Sex Therapist And Relationship Expert
Online Therapy
Reclaim joy and intimacy in the hustle of NYC. Are you grappling with prolonged life imbalance, leading to increased anger, resentment, and isolation? As a dynamic individual or power couple navigating high-powered careers, you might find yourself dismissing needs and neglecting relationships. The toll on your physical, emotional, mental, and sexual well-being can be overwhelming. It's time to break free from the city grind, foster deeper connections, and embrace transformative intimacy. If you're seeking a solution tailored to your fast-paced New York life, sex-positive and kink-affirming therapy with me could be the key. Embark on a therapeutic adventure crafted for individuals and couples performing in high-pressure or demanding NYC environments. Our journey together involves uncovering your true sexual selves, nurturing sexual self-esteem, and mastering self-regulation. In our sessions, we'll fortify sexual exploration and expression through enhanced self-advocacy, increased body awareness, and refined conflict resolution skills. Together, we'll address the complexities of physical intimacy (desire, arousal, orgasm, erectile challenges, and painful intercourse) and navigate emotional intimacy challenges such as conflict management, trust, and fidelity. Specializing in consensual non-monogamy, our sessions could include exploring polyamory, ENM, swinging, sugar dating, and kink/BDSM—all within the context of your unique desires and curiosity. With my integrative approach to treatment, I offer a personalized and practical path to healing. Together, we'll delve into major themes such as creativity, love, meaning, freedom, and self-actualization. Grounded in the potential for change and self-directed growth, our sessions will identify physiological experiences to better understand psychological impacts on sexual functioning. Engage in fully virtual therapy sessions from the comfort and privacy of your personal space anywhere in New York State! Experience premium therapy, flexible sessions, and heightened confidentiality with my private pay services. Refuse dissatisfaction amidst your vibrant and active New York lives. Allow our work together to rebalance mental health and sexual wellness, simultaneously enhancing your professional successes and personal intimacy. Email today for a joyful, pleasurable, and purposeful life more in alignment with the authentic you.