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Therapists answer…

What is therapy like? What does a typical session with you look like?

Tomeka HillT

Tomeka Hill

Tomeka Hill, PMHNP-BC, FNP-BC
Online Therapy
Hello! I'm Tomeka D. Hill, a dedicated Nurse Practitioner based in Illinois with over 17 years of experience in healthcare. My dual specialty in Family and Psychiatry allows me to provide comprehensive care for patients across all stages of life. I have a rich background in hospital settings, home health, skilled nursing facilities, and private practice. My expertise extends to family practice, behavioral health, and addiction medicine. I am committed to delivering top-notch care, guided by my robust skills in physical examinations, disease management, and patient confidentiality. Currently, I'm advancing my knowledge by pursuing a Doctorate in Advanced Practice Registered Nursing (APRN) at Maryville University and my certificate as a Medical Cannabis Nurse Practitioner at Pacific College. My passion lies in helping patients manage their well-being through personalized care, whether it's through telehealth or direct consultations. I strive to empower my patients with the knowledge and confidence to enhance their health and enjoy a better quality of life. Your health and satisfaction are my top priorities, and I look forward to supporting you on your wellness journey. Specialties Pediatrics Mental Health Addiction Medicine ADD ANXIETY DEPRESSION MOOD DISORERS MEDICINAL CANNABINOID THERAPY Conditions treated Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Behavioral therapy Bipolar disorders Substance abuse evaluation Anxiety Mood disorders Depression WEIGHT LOSS Treatment philosophy My goal is to provide comprehensive and compassionate care to patients. I believe in treating the whole person, mind, body, and spirit. My philosophy centers on a holistic one that treats the root cause of health issues, not just the symptoms. Whether you’re seeking help for addiction, mental health concerns, weight management, or general family care, my commitment is to walk alongside you on your journey to better health. What I value most as a provider is compassion, respect, and integrity. I strive to create a safe, non-judgmental space where patients feel heard and supported. I am committed to providing equitable care, respecting each individual’s values and beliefs, and ensuring that every treatment plan is personalized to meet your specific needs. Treatment approach Cognitive Behavioral Therapy (CBT): Helps patients reframe negative thoughts and behaviors to improve mental health. Emotionally Focused: Strengthens emotional bonds and helps patients navigate interpersonal relationships. Humanistic: Focuses on personal growth, self-actualization, and the individual’s potential. Coaching: Provides guidance and support in achieving personal and health-related goals. Mindfulness-Based (MBCT): Encourages present-moment awareness to reduce stress and improve well-being. Trauma-Focused: Addresses the impact of past trauma on current mental health. Person-Focused Culturally Sensitive: Ensures that care is tailored to each patient's cultural background and values. Eclectic: Combines multiple therapeutic techniques to suit individual needs.
Sarita ShresthaS

Sarita Shrestha

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am a Board-Certified Psychiatric Nurse practitioner and have many years of experience of working in mental health inpatient settings and outpatient clinics. I provide medication management and supportive therapy for adults (18 and up) struggling with Depressive disorders, anxiety disorders, Bipolar and related disorders, Schizophrenia, Attention Deficit Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder. My mission is to provide the comprehensive patient centered care rooted in holistic approach, focusing not only on treating symptoms but also addressing the underlying cause of mental disorders. Ultimately, I strive to empower my clients to take charge of their mental health and guide them towards improved wellbeing and a better quality of life. All backgrounds/ identities are embraced in my practice. I dedicated to serve my clients as compassionate, reliable partner in their mental health journey and providing care that is personalized, respectful and inclusive. I understand that seeking mental health care can be a difficult step for many individuals, so I appreciate you for prioritizing your mental health and strive to make this process as smooth and comfortable as possible. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Schizophrenia •Addiction •Alcohol Use •Borderline Personality (BPD) •Emotional Disturbance •Grief •Impulse Control Disorders •Medication Management •Mood Disorders •Obsessive-Compulsive (OCD) •Psychosis •Sleep or Insomnia •Stress •Substance Use *Treatment approach •Medication management Supportive psychotherapy •Emotionally Focused •Culturally Sensitive •Cognitive Behavioral Therapy(CBT) *Insurance •Aetna •Anthem •Cigna •Empire Blue Cross Blue Shield
Peace BanksP

Peace Banks

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello! I'm Dr. Peace I. Banks, a dedicated psychiatric mental health nurse practitioner with a passion for guiding individuals towards better mental wellness. With over ten years of specialized experience in mental health and a solid foundation of eighteen years as a registered nurse, my mission is simple: to help you find stability and peace of mind on your journey to mental health. I proudly hold a Doctor in Nursing Practice degree from Aspen University, which equips me with the latest in evidence-based research to empower our community and beyond. My background includes extensive telehealth services through my practice at PeaceHaven Behavioral Center, where I provide comprehensive psychiatric evaluations and medication management for clients aged 13 and up. In addition to my private practice, I serve the MHMR of Tarrant County, where I work with underserved individuals 17 and older, responding to crises and collaborating closely with a multidisciplinary team to ensure comprehensive care, including substance use treatment. My experience spans various settings, from intensive care and surgical units to emergency mental health care, always with a focus on compassionate patient care. As an educator and mentor to graduate students and 4th year nursing students, I'm committed to nurturing the next generation of healthcare professionals. Your mental health is my top priority, and I'm here to support you with personalized care tailored to your unique needs. Let's work together towards a healthier, happier you.
Stacy McMillan-MakerS

Stacy McMillan-Maker

APRN,PMHNP-BC
Online Therapy
I am a board-certified psychiatric mental health nurse practitioner providing holistic psychiatric care using an integrative approach that is guided by compassion and empathy. My professional career has been dedicated to helping others. I have always had an interest in the brain and human behavior, earning degrees within psychology, special education, nursing, and psychiatric/mental health. With a diverse background spanning over two decades in public education and healthcare settings, I bring a unique blend of expertise to my practice. Before working in healthcare, I worked with adolescents in the public education setting for nearly two decades where I conduced psycho-educational evaluations for children with emotional and learning differences, created individualized education plans, and served as a fierce advocate for students with special needs. Motivated to expand my scope and deepen my impact, I pursued a Bachelor of Science in Nursing from the University of Texas at Arlington, followed by a Master of Science in Nursing degree with a focus on psychiatric and mental health from Wilkes University. During my 2-year residency as an inpatient psychiatric nurse for adolescents and adults, I honed my clinical skills and developed a deep understanding of the complexities of mental health disorders. I bring an easy-going demeanor and open-minded approach to my practice, ensuring every client feels comfortable and supported on their path to wellness. I look forward to connecting with you! Please note that I do not prescribe controlled substances to my telehealth clients.