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Therapists answer…

What is therapy like? What does a typical session with you look like?

Odiri AkusheO

Odiri Akushe

PMHNP-BC,FNP-C,DNP
Online & In-Person
Hello! I'm here to take great care of you. Since 2019, I've been helping people feel better at CareNow Urgent Care, where I learned a lot about treating all kinds of health problems. I really want to get to know you and what you need to stay healthy. I'll listen carefully, check your health history, and give you a full check-up. Together, we'll figure out the best way to keep you well, which might include medicine or tips for a healthier life. Need a small medical procedure? I can do things like stitch up cuts, read X-rays, treat wounds, and handle other simple treatments. If you need special exams for work or driving, I can do those too. Making sure you feel safe and cared for is super important to me. Whether we talk in person or on the phone, I want you to feel comfortable and supported. Since December 2023, I've been working at a place in Portland, OR that helps people with tough emotional experiences. There, I talk with people to understand their feelings and help them heal. I also work at Ocean Behavioral Hospital in Texas and sometimes with Life Stance Behavioral Health. Plus, I offer help online through Total Healing Telehealth Services Inc., so it's easy for you to reach me. I visit people's homes for Signify Health to make sure they're getting the care they need from their insurance. And my time at Barton Associate Agency showed me how to support people fighting addiction. When you come to see me, know that you're my number one priority. Let's work on making you the healthiest you can be! Specialties Mental Health Psychiatry Child Psychiatry Adult Psychiatry Conditions treated ADHD PTSD Schizophrenia Bipolar disorders Anxiety Depression Eating disorders Addiction Insomnia Mood disorders Trauma Panic attacks Treatment philosophy My approaches for my patient are holistic and empathic, and I utilize evidence-based therapeutic practices, not only addressing their patients' mental illness disorders but also considering their overall well-being, emotional state, and environmental factors. Treatment approach Person-Focused Culturally Sensitive Emotionally Focused Trauma-Focused Cognitive Behavioral Therapy(CBT) Insurance Aetna Ambetter Cigna Humana Medicare Optum Molina Healthcare UnitedHealthcare Blue Cross Blue Shield Service Initial Visit:- Duration- 45 Min Price- $165.00 Follow-up Visit Duration- 15 Min Price- $119.00 Free Consultation Duration- 5 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors, Couples and Family, Group
Katia GarciaK

Katia Garcia

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Welcome! I’m Katia Garcia, a Board Certified Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to wellness begins with compassionate, personalized care tailored for your needs. Whether you’re facing anxiety, depression, or the challenges of addiction, I’m here to help you find balance and peace by developing a treatment plan that nurtures your mind, body, and spirit, empowering you to reclaim happiness in your life! My approach to care is rooted in the belief that every individual is unique, as there is no "one size fits all" treatment. By working together, we will design a treatment plan to include the whole person, addressing the mind, body, and spirit to achieve true healing. I offer medication management, holistic options, lifestyle coaching, and/or talk therapy to help those struggling with anxiety, depression, addiction/substance abuse, and the overwhelming pressures of daily life to any adult. When you work with me, you can expect more than just treatment—you can expect a partnership in your journey toward wellness. Each session is designed to leave you with practical tools, strategies and gain a deeper understanding of your mental health, Whether it's learning techniques to manage stress, finding balance in your emotions, or developing healthier habits, Together, we’ll work toward building a stronger, more resilient you. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Substance abuse •Addiction •Depression •Anxiety •Insomnia •OCD *Treatment approach •Mindfulness-Based(MBCT) •Coaching •Motivational Interviewing (MI) •Medication Management •Nutritional Supplementation *Insurance •Aetna •Blue Cross Blue Shield •Cigna •Anthem •Horizon Blue Cross and Blue Shield of New Jersey
Amber WalkerA

Amber Walker

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Welcome! I'm Amber Walker, a dedicated Psychiatric Mental Health Nurse Practitioner based in Mesa, AZ. With over two decades of experience in nursing, I specialize in providing compassionate and thorough mental health care. I hold a Master's degree in Nursing from Eastern Kentucky University, where I graduated with a perfect 4.0 GPA. Additionally, I earned my Bachelor's degree from Grand Canyon University, honored as a top graduate. Currently, I own and operate Clear Minds Psychiatry, where I conduct both in-person and virtual consultations. I focus on holistic treatment plans that incorporate medication management and brief psychotherapy. Prior to this, I worked at Sycamore Integrated Health and conducted evaluations, provided therapy, and managed medications. I also have extensive experience in managed care and utilization reviews, making sure patients get the care they need. My passion is to help you achieve mental wellness in a supportive and understanding environment. Let's work together to create a brighter, healthier future for you. Treatment philosophy Clear Minds Psychiatry in Mesa, Arizona, provides patient-centered mental health services for people ages 18 and up. Amber Walker, PMHNP-BC, takes an evidence-based and holistic approach to care centered around the individual, their goals, and their strengths. The mental health practice provides tailored behavioral health care solutions, managing a wide range of mental health conditions, including anxiety, adjustment disorder, obsessive-compulsive disorder (OCD), ADHD, and depression. Amber meets her patients where they are, empowering them to take a more proactive role in their own mental health journey. At Clear Minds Psychiatry, she provides the education and support individuals need to understand their mental illness, develop coping skills, and learn strategies for managing symptoms.
Anita LopesA

Anita Lopes

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello, I'm Anita Lopes, and I'm passionate about mental health care. With a background as a Psychiatric Nurse Practitioner and a Registered Nurse, I have worked across various hospitals and environments. My journey has taken me from India to the United States, where I've gained valuable experience in psychiatry and patient care. I currently work at Luminous Psychiatric in Schenectady, NY, focusing on adult psychiatric care. Here, I assess and manage mental health needs, ensuring patients receive compassionate and effective support. My experience also includes working in other outpatient clinics, where I assisted in mental health assessments and personalized medication management. Throughout my career, I've handled a wide range of mental health conditions, including depression, bipolar disorder, anxiety, ADHD, and more. I believe in a patient-centered approach, where every decision is made with the individual's well-being in mind. I hold several certifications and licenses, ensuring I bring the best care to my patients. My education includes a master's certification in Psychiatric Mental Health Nursing from Russell Sage College and a Master's in Pediatric Nursing from Mumbai, India. I am here to help, listen, and support your mental health journey with empathy and expertise. Let's work together towards a healthier and happier you. *Treatment philosophy My treatment philosophy centers on compassionate and patient-centered care. I believe in fully understanding each individual's needs, especially those facing mental health challenges. My approach includes thorough evaluations and creating personalized treatment plans, focused on medication management tailored to each patient's unique situation. Safety and support are my priorities, ensuring a calm environment where patients feel heard and understood. I excel in crisis prevention and management, using my expertise to guide patients through tough times. With a commitment to continuous learning and collaboration, I strive to empower patients on their journey toward wellness and recovery. *Treatment approach •Medication Management Tailored to Patients •Mental Health Assessments •Cognitive Behavioral Therapy(CBT) •Collaborative Care Planning with Providers •Compassion Focused •Culturally Sensitive •Motivational Interviewing •Multicultural •Person-Centered •Positive Psychology •Trauma Focused *Practice description Anita Lopes is a dedicated Psychiatric Nurse Practitioner with extensive experience in mental health. Currently, she works at Luminous Psychiatric, where she excels in caring for adults facing psychiatric challenges. With a solid background in psychiatric nursing, Anita provides individualized treatment for conditions like depression, bipolar disorder, anxiety, ADHD, and more. She believes in a compassionate approach, thoroughly assessing each patient’s needs. Anita is committed to creating tailored medication plans and collaborating with healthcare teams for holistic care. Certified and licensed in New York, she is ready to support your mental health journey with empathy and expertise.
Andrew DavisA

Andrew Davis

LMFT
Online Therapy
Hello, I'm Andrew Davis, your guide in discovering personal growth and overcoming life's challenges. As a Licensed Marriage and Family Therapist (LMFT), my approach revolves around understanding your unique journey, offering individualized therapy designed with you in mind. With experience working in a variety of therapeutic environments, I have experience supporting everyone from young adults and couples to those recovering from substance challenges. Creating a warm, accepting space is my priority, allowing you to explore your feelings openly. In our private sessions, I encourage you to foster self-awareness and healing. I’m devoted to open dialogue and ethical practice, ensuring you receive top-quality care. Our sessions will be a judgment-free zone, focusing on solutions and growth. Your journey is important, and I’m here every step of the way, ready to support your path to a healthier, more fulfilling life. Let's collaborate on your new chapter. Specialties Trauma Therapy Holistic Therapy Therapy for Narcissistic Abuse Therapy for Codependency and People Pleasing LGBTQ Affirmative Therapy Couples Therapy Therapy for Non-Traditional Relationships Therapy for Therapists Therapy for Creatives Conditions treated Addiction Anxiety Bipolar disorders Child Abuse Codependency Communication Issues Depression Interpersonal Trauma Lonliness Mood disorders Narcissistic Abuse Panic attacks PTSD Relationship issues Relationship Issues Trauma Treatment philosophy My treatment philosophy is rooted in a person-centered and trauma-informed approach, emphasizing empathy, collaboration, and respect for each client’s unique journey. I believe in your resilience and capacity for meaningful change when supported with the right tools and understanding. Together, we’ll explore the root causes of challenges, foster self-compassion, and build skills for healthier relationships and lasting coping strategies. Using evidence-based practices like CBT, DBT, and mindfulness, I tailor therapy to your needs, creating a safe, supportive space for healing and growth. Treatment approach Cognitive Behavioral Therapy (CBT) Psychodynamic Approach Humanistic Therapy Person-Centered Therapy Crisis Intervention Techniques Trauma-Informed Care Substance Abuse Recovery Support Eclectic Therapy Methods Culturally Sensitive Approaches Insurance I only support cash pay. Service Initial Visit - Individual Therapy Duration- 50 min Price- $200.00 Initial Visit - Couples Therapy Duration- 50 min Price- $225.00 Free Consultation Duration- 15 min Price- $00.00
Amanda McCormackA

Amanda McCormack

Amanda McCormack APRN,PMHNP-BC
Online Therapy
Hello, I'm Amanda McCormack, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals achieve optimal health and well-being. With years of experience, I specialize in providing compassionate mental health care and managing chronic conditions. My expertise includes conducting thorough psychiatric evaluations, creating personalized treatment plans, and ensuring effective medication management tailored to your unique needs. I believe in a holistic approach that addresses both mental and physical health. Whether you’re navigating anxiety with diabetes or managing depression alongside hypertension, I’m here to guide you through these challenges. My goal is to provide you with patient-centered care that empowers you to take control of your health and live your best life. Collaboration is at the heart of my practice. I work closely with other healthcare professionals to ensure your care is seamless and coordinated. I’m passionate about patient education, equipping you with the knowledge you need to make informed decisions about your health. Through building trusting relationships, I create a supportive environment where recovery and growth are possible. I offer secure, convenient telehealth services, making mental health care accessible and comfortable. Let’s work together to create a brighter, healthier future. Treatment Philosophy I believe that true healing comes from addressing the whole person—mind and body. My treatment philosophy is centered on compassion, collaboration, and holistic care. I focus on creating individualized plans that combine mental and physical health support. By fostering trust and open communication, I empower you to take an active role in your care. Together, we’ll work toward achieving your health goals through secure telehealth services designed to meet your unique needs. Specialties & Conditions Mental Health Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Mood disorders Trauma Panic attacks Treatment approach Medication Management for Mental Health Issues Holistic Approach to Mental & Physical Health Individualized Treatment Plans for Patients Patient Education and Preventive Care Focus Psychiatric Evaluations Across Lifespan Telehealth Services for Accessible Care Building Trust through Empathy and Support Insurance Aetna Cigna UnitedHealthcare Blue Cross Blue Shield Oscar Health blue cross blue shield of Massachusetts Blue cross blue shield of New Jersey oxford
Regina OlashegeR

Regina Olashege

Psychiatric Mental Health Nurse Practitioner
Online Therapy
As a board-certified psychiatric and mental health nurse practitioner based at Karios Wellness, I'm dedicated to providing compassionate and personalized care for each of my clients. With over 12 years of experience, I specialize in managing mental health conditions such as depression, anxiety, bipolar disorders, PTSD, and schizophrenia, using a patient-centered approach that combines psychotherapy, medication management, and lifestyle interventions to promote holistic well-being. My goal is to create a warm, non-judgmental environment where you feel heard, valued, and empowered to actively participate in your mental health journey. By working together, we can tailor a treatment plan that addresses your unique needs, helping you to achieve a balanced and fulfilling life. I am here to support you every step of the way, ensuring that your progress is met with professionalism and empathy. At Karios Wellness, your mental health is my priority, and I am committed to guiding you towards lasting positive change. *Specialties •Mental Health •Adult Psychiatry •Nursing •Psychiatry •Child Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Schizophrenia Treatment philosophy I believe that everyone should be treated with dignity and My goal is to employ a patient centered approach that integrates psychotherapy, medication management and lifestyle interventions to support holistic mental wellness. I am committed to fostering a compassionate and non judgmental environment, working collaboratively with clients to achieve their mental health goals talk about your goals. *Treatment approach •Person-Focused •Culturally Sensitive •Cognitive Behavioral (CBT) *Insurance •Anthem •Aetna •Cigna •Blue Cross Blue Shield
Chibuzor AnyanwuC

Chibuzor Anyanwu

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
"Hello! I'm Chibuzor Anyanwu; you can call me Chi - I'm a doctorally prepared psychiatric nurse practitioner with over a decade of healthcare experience. I'm here to help you with your mental health needs with combined knowledge, compassion, and experience to provide the best care for you. At Hopeful, I offer comprehensive psychiatric evaluations and medication management for patients of all ages. Whether you're dealing with mental health challenges or complex medical conditions, I'm here to support you every step of the way. I strive to create individualized treatment plans tailored to each person's unique needs. I am also affiliated with Riveredge Hospital, where I see patients across the lifespan. In addition to my clinical work, I've had the privilege of teaching future nurses as an adjunct instructor at Rasmussen University. My goal is to use effective teaching methods to inspire the next generation. Previously, I served as a Clinical Nurse Manager at Cook County Health with about 55 direct reports, overseeing psychiatric, medical, and urgent care units. My experience ranges from direct patient care to management, ensuring quality and efficient healthcare delivery. I'm passionate about what I do and continuously stay updated through education and training. I believe in working closely with a team of specialists to offer the best-coordinated care possible. Let's work together to improve your mental health and well-being. Your journey to better health starts here."