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Therapists answer…

What is therapy like? What does a typical session with you look like?

Danielle PerrottoD

Danielle Perrotto

PsyD
Online Therapy
Hello! I’m Dr. Danielle Perrotto, a NY licensed psychologist and certified school psychologist based in NY. With over two decades of experience, I’m committed to helping people along their mental health journey. I specialize in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I currently offer therapy (telehealth) through my private practice and work with trusted platforms like Headway and Talkspace. Compassion and collaboration are at the heart of my practice, and I believe in working closely with clients to foster positive change. Education-wise, I hold a Doctorate in Psychology from St. John's University. I am devoted to staying current with the latest research and methods to offer the best possible care. Whether you’re seeking support for yourself or a loved one, I’m here to listen and help you reach your goals. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Listening is key; I work hard to understand each individual’s unique story. My primary methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy, tailored to each client’s needs. I create a safe space for open dialogue. My goal is to empower clients, helping them build skills and resilience. My commitment is to provide thoughtful, evidence-based treatment that fosters emotional well-being, growth, and hope for each individual I serve.
Ashley CollinsA

Ashley Collins

Ashley Collins, APRN, PMHNP-BC, MSN
Online Therapy
Hello, I’m Ashley Collins. As a psychiatric nurse practitioner, I offer holistic mental health care for children and adolescents struggling with anxiety, depression, and ADHD. My approach combines therapy, lifestyle changes, and nutrition to foster resilience and help each child face challenges with strength. I am especially experienced in supporting children affected by trauma and working with military families navigating the stresses of military life. My care philosophy is rooted in finding and addressing the root causes, not just managing symptoms, and I use parent coaching, nutraceuticals, and metabolic health assessments to support lasting well-being. As a mother of two with personal experience in anxiety and ADHD, I understand the complexities families face. If you’re seeking a practitioner who prioritizes listening, empathy, and personalized care, let’s explore how we can work together to help your child thrive. I’m currently accepting new telehealth patients in Ohio and Oregon. Treatment philosophy: My philosophy centers on holistic care—addressing the whole child rather than just symptoms. Traditional psychiatry often focuses narrowly on managing symptoms, while I integrate nutrition, lifestyle, and therapeutic interventions to uncover and treat root causes. This approach fosters resilience and a healthier mind and body, reducing the need for medication where possible. My goal is to build lasting well-being through individualized, compassionate care.
Amirah RimalA

Amirah Rimal

I am a Doctoral nurse practitioner with a passion for overall health with deep experience in weight loss and urgent care
Online Therapy
Welcome to my profile! I'm Amirah Rimal, your dedicated Nurse Practitioner based in the heart of Houston, TX. With a passion for health and wellness, I've been privileged to care for a diverse community of patients, ensuring each person feels heard and valued. My journey in healthcare has been fueled by a commitment to excellence, which is reflected in my patient satisfaction ratings consistently between 91% to 94%. Whether it's managing everyday health concerns or providing specialized treatments like weight loss medication, aesthetics enhancements, or wellness injections, I approach each case with empathy and an evidence-based mindset. I believe in empowering my patients through education. By breaking down complex treatment plans into easy-to-understand steps and guiding you on lifestyle choices, I aim to put you in control of your health journey. My experience spans from urgent care to weight loss, always with a focus on improving your quality of life. As a lifelong learner and educator, I've also shaped the future of healthcare by training students from local and national universities on cutting-edge procedures and best practices. My educational background includes a Doctorate in Nursing Practice from Samford University and active memberships in professional organizations that keep me at the forefront of nursing excellence. Outside the clinic, I'm deeply committed to serving others through medical missions across the globe. This work not only enriches my practice but also brings valuable perspectives on diverse healthcare needs. Thank you for considering me as your partner in health. Together, we'll work towards achieving your wellness goals with care that's tailored just for you. *Specialties •Urgent Care •Family Medicine •Aesthetics •Wellness *Conditions treated •Flu symptoms •Fever •Sore throat •UTIs •Ear infections •Allergies •Sinus infection •Weight loss *Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness. *Treatment approach •Emotionally Focused •Culturally Sensitive •Humanistic •Coaching •Person-Focused
Jasmine WasifJ

Jasmine Wasif

Jasmine Wasif, APRN
Online Therapy
Hello. I am a dedicated and skilled Advanced Practice Registered Nurse with 15 years of experience in the healthcare industry. Throughout my career, I have worked in various settings, including telehealth, weight loss, fertility, medical surgery, telemedicine, post-acute rehab, nursing homes and home health. My mission is to provide competent care with a spirit of service, always ensuring that I LISTEN attentively to my patients and deliver excellent customer service to the best of my abilities. I am fluent in English, Urdu and Hindi, I am able to effectively communicate with patients from diverse linguistic backgrounds. I offer a comprehensive range of services, including general telehealth visits and follow-up appointments for new and existing patients. For those with gynecological concerns, I provide virtual vaginal infection visits, virtual yeast infection visits and virtual UTI consults. In the area of sexual health, I offer STD management consults. I also provide video chronic disease consults, virtual COVID-19 treatment with paxlovid, but not ivermectin or hydroxychloroquine. I can provide annual wellness assessments, but cannot fill wellness forms for work/school as I cannot see you in person. I offer prescription refill visits and virtual skin consults. My patient care style is characterized by empathy, attentiveness and a genuine commitment to service. By prioritizing my patients' needs and listening closely to their concerns, I ensure that each person receives personalized and compassionate care tailored to his/her individual requirements. Treatment philosophy I am committed exceptional customer service through listening to my patients and involving them in their plan of care. I teach whenever there is a need for education on illnesses and am open to answer all questions.
Shazia MalikS

Shazia Malik

Psychiatric Mental Health Nurse Practitioner
Online Therapy
My goal as a psychiatric Mental Health Nurse Practitioner is to provide medication management, and a kind and encouraging atmosphere where people dealing with mental health issues may receive knowledge and professional direction. My aim is to empower clients on their path toward better functioning, symptom relief, and a better quality of life. I advocate complete treatment that covers personal development, resilience, and symptoms. Working together, we can help you to fulfill your dreams and create a bright future. After years in various therapeutic settings, including correctional facilities, I specialize in medication management for depression, anxiety, trauma, and other mental health difficulties. Empathy and evidence-based techniques underpin my therapy plans, making them effective and compass-oriented.I value provider-client trust and cooperation. I value provider-client trust and cooperation. We will work toward your objectives by promoting mental health and resilience and controlling symptoms. Your mental health journey is vital, and I will support you along. Let's embark on this journey together. *Specialties •Mental Health •Adult Psychiatry •Nursing •Psychiatry •Child Psychiatry *Conditions treated •Anxiety •Depression •Bipolar disorders •ADHD •PTSD •Schizophrenia •Insomnia •Relationship issues •Mood disorders •Trauma •Panic attacks •Personality Disorders •Relationship Issues •Parenting •Peer Relationships •Psychosis •Racial Identity •School Issues •Self Esteem •Sleep or Insomnia •Spirituality •Trauma and PTSD •Veterans *Practice description My goal as a psychiatric Mental Health Nurse Practitioner is to provide medication management, and a kind and encouraging atmosphere where people dealing with mental health issues may receive knowledge and professional direction. My aim is to empower clients on their path toward better functioning, symptom relief, and a better quality of life. I advocate complete treatment that covers personal development, resilience, and symptoms. Working together, we can help you to fulfill your dreams and create a bright future. After years in various therapeutic settings, including correctional facilities, I specialize in medication management for depression, anxiety, trauma, and other mental health difficulties. Empathy and evidence-based techniques underpin my therapy plans, making them effective and *Treatment philosophy I believe that every individual is unique and copes with struggles in their way. My main focus is to understand you, your aspirations, and what you wish to achieve or enhance in your life. As a professional, I am here to assist you in reaching your goals and navigating through the obstacles you may currently be encountering with medication management and therapy. I aim to help my clients cultivate self-confidence and minimize the use of medication to achieve their desired objectives. I understand that we are all humans, and we all stumble and learn from our mistakes and challenges. Patience and taking small steps are key to achieving our goals. Let's embark on this journey together toward serenity and a peaceful mind. *Treatment approach •Medication management •Cognitive Behavioral Therapy(CBT) •Coaching •Humanistic •Culturally Sensitive •Existential *Insurance •Aetna •Cigna •UnitedHealthcare •Blue Cross Blue Shield •Oxford •Anthem •Blue Cross Blue Shield of Massachusetts
Katia GarciaK

Katia Garcia

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Welcome! I’m Katia Garcia, a Board Certified Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to wellness begins with compassionate, personalized care tailored for your needs. Whether you’re facing anxiety, depression, or the challenges of addiction, I’m here to help you find balance and peace by developing a treatment plan that nurtures your mind, body, and spirit, empowering you to reclaim happiness in your life! My approach to care is rooted in the belief that every individual is unique, as there is no "one size fits all" treatment. By working together, we will design a treatment plan to include the whole person, addressing the mind, body, and spirit to achieve true healing. I offer medication management, holistic options, lifestyle coaching, and/or talk therapy to help those struggling with anxiety, depression, addiction/substance abuse, and the overwhelming pressures of daily life to any adult. When you work with me, you can expect more than just treatment—you can expect a partnership in your journey toward wellness. Each session is designed to leave you with practical tools, strategies and gain a deeper understanding of your mental health, Whether it's learning techniques to manage stress, finding balance in your emotions, or developing healthier habits, Together, we’ll work toward building a stronger, more resilient you. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Substance abuse •Addiction •Depression •Anxiety •Insomnia •OCD *Treatment approach •Mindfulness-Based(MBCT) •Coaching •Motivational Interviewing (MI) •Medication Management •Nutritional Supplementation *Insurance •Aetna •Blue Cross Blue Shield •Cigna •Anthem •Horizon Blue Cross and Blue Shield of New Jersey