What is therapy like? What does a typical session with you look like?

Hello! I'm Melisa Alaba, a passionate Life and Money Coach dedicated to empowering high-achieving professionals and entrepreneur women of color like you. My mission is to help you heal from imposter syndrome, low confidence, and money trauma while guiding you towards creating a healthy, purposeful business and life that aligns with your soul.

I am an experienced psychiatric mental health nurse practitioner with over 19 years of experience in various settings, including long-term care, inpatient, outpatient, and telepsychiatry. My practice approach is patient-centered, focusing on helping individuals achieve their goals, improving their quality of life, and fostering connections within families and communities. As a psychiatric mental health nurse practitioner, my treatment philosophy centers around patient-centered care and improving their quality of life. My approach to treatment is goal-centered and focuses on understanding the unique needs and goals of each patient to develop a personalized plan of care. I believe in taking a holistic approach to mental health care that considers the patient's broader social context, including their families and communities. My extensive experience in different care settings allows me to adapt my approach to meet the needs of each patient and situation.

I am a Licensed Clinical Social Worker in CT and NY. I have over ten years of experience working in a range of settings with diverse populations. I work from a client-centered approach, which focuses on the client’s specific needs during each session. In my clinical practice, I specialize in individuals suffering from mental health, trauma, and addiction related issues.

In life we go through challenges that we do not expect to experience. The variety of challenges can mentally impact our daily lives. As your therapist my goal is to work collaboratively with you to address issues such as anxiety, depression, life adjustments, and substance abuse. My goal is to assist you in finding healthy ways to cope. By using Cognitive Behavioral Therapy, Solution Focused Therapy, Person Centered Therapy, and Motivational Enhancement Therapy I would like to help you navigate through life in a judgment free zone. During this season of your life I will guide you in identifying areas of change and assist you to define goals that will transform your life in a safe supportive environment. My desire is that you will take the necessary steps to begin the process of healing and restoration. I provide a caring, authentic, and collaborative approach in the therapy process. Therefore, I invite you to call me if you need help and are going through a difficult time. I’m here for you and your family. I look forward to hearing from you.

Welcome! I'm Benjamin K. Gudorf, a dedicated Family Nurse Practitioner with a passion for primary care and diabetes education. With a Master's from the University of Cincinnati and extensive experience in urgent care, I'm equipped to handle a wide range of health needs. Whether you're looking for guidance on managing diabetes with the latest insulin pump technologies or need support with sleep apnea treatments, I'm here to provide personalized care. My journey in healthcare began with earning my Bachelor's in Nursing from Wright State University, followed by serving in the US Army Nursing Corps where I gained diverse medical experience. Since then, I've been committed to expanding my expertise, including becoming a Certified Diabetic Care and Education Specialist and mastering CPAP titration for sleep apnea. I believe in empowering patients through education and collaborative care. My approach is all about making sure you feel heard and supported every step of the way. From walk-in urgent care needs to ongoing management of chronic conditions, I'm here to ensure you receive top-notch care tailored just for you. Outside the clinic, I stay up-to-date with the latest healthcare advancements to bring you the best possible outcomes. Holding certifications from the Ohio Board of Nursing, AANP, and several other specialized credentials, I'm always ready to put my knowledge to work for your health. Let's work together to achieve your wellness goals! *Specialties •Weight Loss •Sleep Medicine •Addiction Medicine •Diabetology •Family Medicine *Conditions treated •Weight loss •Overweight •Obesity •Diabetes management •Fatigue •Sleep apnea •Hypertension •Mental health

I have been working in the mental health field for over 18 years with families, individuals and couples. I have a passion for group work and use a very collaborative approach because I know that you are the expert on yourself. I specialize in recovery from alcohol and substance abuse as well as transitions into new motherhood and women empowerment. I help couples learn and implement healthy communication. I utilize various modalities from art, writing, inner child work, experiential practices and evidenced based techniques to address the obstacles that you want to focus on and be the version of you that brings you peace and satisfaction.

I am a NYS Licensed Marriage and Family Therapist. My main focus is helping couples who have become stuck. Watching them connect again reminds me why I chose this field. I also enjoy transitioning those recently divorced people by helping to fill the newly formed hole in their life. Watching them transform, gain strength, and smile again brings me so much joy. I have been working with people for five years and I enjoy what I do. I have met so many kind people who allowed me into their world. I also happen to be a kindergarten teacher during the day. Reach out, let’s get this started!

Individual and family therapist, with several years experiences and masters level education and fully licensed.

As a Family Nurse Practitioner with over 20 years of experience, my passion lies in helping you achieve your best health. I've worked extensively in cardiology and observed that true health improvements come from lifestyle changes rather than just medical treatments. This inspired me to earn a doctorate in lifestyle medicine, focusing on managing conditions like diabetes, heart disease, and obesity. I firmly believe that health is not just about the body—it's about nurturing your mental and emotional well-being too. That's why I embrace the six pillars of a healthy lifestyle: eating plant-based foods, staying active, getting good sleep, building strong relationships, avoiding harmful substances, and managing stress. By weaving these habits into your life, we can work together to transform your health for the better. I created Unlayered Health and Wellness because I’ve walked the same path many of you are on. As a busy professional, wife, and mother, I know how easy it is to put yourself last—juggling endless responsibilities while stress and unhealthy habits quietly take their toll. I’ve felt the weight of exhaustion and the frustration of being stuck in a cycle that seemed impossible to break. But here’s what I learned: true health isn’t just about diet or exercise. It’s about peeling back the layers—addressing mindset, nutrition, mental well-being, and balance. With over 20 years of nursing experience and advanced credentials, including a Doctorate in Nursing Practice focused on Lifestyle Medicine, I’ve helped countless individuals transform their health. At Unlayered, my mission is to empower you with the tools and guidance to build sustainable habits, nurture your mental wellness, so you can grow into the best version of yourself. I am excited to walk alongside you in your path to wellness and vitality! Treatment philosophy Holistic approach: Working on the mind, body, and soul to promote a vibrant and healthy life. I am committed to guiding my patients in optimizing their health and achieving their weight loss goals. I incorporate the 6 pillars of lifestyle medicine into my framework, which includes embracing a healthy plant-based diet, engaging in regular physical activity, improving sleep quality, fostering healthy relationships, avoiding harmful substances, and managing stress in our daily routines. By doing so, we can achieve optimal health and transformation, preventing, managing, and even reversing lifestyle-related chronic diseases. My goal is to help my patients become the best and most authentic version of themselves. Specialties Health Coaching Health risk assessment Medical Weight loss medications metabolic conditions Metabolic Health Obesity overweight Plant-Based Supplements pre diabetes Weight Loss Weight management Wellness Coaching

I specialize in trauma, including childhood abuse, complex and traumatic relationships, and the ways our minds and bodies sometimes disconnect to help us survive. If you’ve felt numb, isolated, or like you're just going through the motions, you’re not alone—and I promise there’s nothing wrong with you. My approach is warm, collaborative, and grounded in both neuroscience and deep compassion. I offer a space where you don’t have to explain everything in perfect words—where your emotions, your body, and your survival strategies are all welcome. As someone who’s walked this path myself, I know how heavy it can feel to carry pain that was never yours to begin with. Healing is possible, even if it hasn’t worked before. We’ll work gently and intentionally to untangle what’s been holding you back, so you can start to feel safe, connected, and fully yourself. You will never be judged for your choices or your experiences, but rather valued for every aspect of your individual journey. You just need to show up—I’ll meet you there, and we’ll move forward together. You can learn more about me on my website at www.SaraSanfordTherapy.com or call/text 415-870-6494.