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Therapists answer…

What is therapy like? What does a typical session with you look like?

Uchechi UkaU

Uchechi Uka

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am Dr. Uchechi Uka, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 10 years of healthcare experience, specializing in mental health for more than 6 years. I earned a Bachelor’s in Nursing from the University of Mary-Hardin Baylor, Belton, Texas, and advanced degrees—a Master's and Doctorate of Nursing in Psychiatric Mental Health from the University of South Alabama. At Myndcare Psychiatry, I provide comprehensive mental care, including Psychotherapy and various psychiatric interventions, focusing on complete personality restoration. Specializing in Depression, Anxiety, Bipolar, Schizophrenia, ADHD, Eating disorders, Addiction, and more, I conduct assessments and diagnoses, offering tailored non-pharmacological treatments with Licensed Professional Counselors. Guiding individuals based on specific diagnoses, I discuss treatment goals and incorporate pharmacological interventions as needed. My passion is delivering compassionate mental care, supporting individuals through every step of their mental health journey. I emphasize breaking mental health stigma, providing a safe space for individuals to acknowledge their needs and seek help. Recognizing the importance of mental well-being amid life's pressures, I am dedicated to fostering a supportive environment for those on the path to wholesome living. In summary, my mission is holistic mental health care, addressing a broad spectrum of disorders, and providing a supportive environment for individuals seeking help on their journey to overall well-being.
Yasser EspinalY

Yasser Espinal

MD
Online Therapy
About me Experienced & dedicated ABPS Board-Certified Family Medicine with over 15 yrs in practice as an MD providing services/care to diverse communities. Fluent in English and Spanish as primary language and a U.S Army Veteran. Currently licensed to practice in Colorado, Florida, and Alaska. Committed to delivering top-notch, patient-centered healthcare and services. Throughout his career, Dr. Espinal has specialized in managing acute & chronic conditions, enhancing patient recovery & comfort through personalized/individualized treatment care plan. He utilizes advanced diagnostic tools, such as, but not limited to POC-Ultrasound, CT and MRI, to ensure accurate assessments & effective interventions in various clinical settings. His innovative approach in pain management has significantly improved the quality of life for his patients. Dr. Espinal is also well-versed in Mental Health/Substance Abuse Disorders. Completed his Master in Mental Health & Substance Abuse Counseling, subsequently obtaining various state licenses & practicing for over 6 yrs before being a U.S licensed Medical Doctor. Since then, he has worked extensively and lobbied for/in/with MAT (Medication-Assisted Treatment) programs and has collaborate closely with other healthcare professionals to ensure comprehensive and holistic care for his patients and assistance to treatment for all. Dr. Espinal has played an instrumental role in immigrant health, underserved, low-income population. His work in these settings highlights his dedication to community outreach and advocacy for underrepresented population. Currently shares residence in both, Colorado & Florida, he has continued to lead in various positions; as a Medical Director, attending physician, & Clinical provider for Veterans and Military community; focusing on optimizing healthcare services and outcomes in challenging environments. He is passionate about preventive care, patient education, & using technology to enhance access to care for all equally. Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. With over 15 years of diverse experience, I believe in treating the whole person, not just the symptoms. I aim to engage with my patients in an approachable way, fostering open communication to understand their unique needs. I specialize in managing both acute and chronic conditions, particularly in underserved communities. Whether through personalized treatment plans for pain management or supporting mental health and substance use recovery, I adapt my methods to what works best for each patient. Together, we’ll navigate your health journey, ensuring you feel supported, informed, and empowered every step of the way. Specialties: Abdominal pain Addiction ADHD Allergic reactions Allergies Annual check-up Anxiety Arthritis Asthma Back pain Behavioral Medicine Bipolar disorders Chest pain Chronic back pain Chronic disease management Chronic pain Common cold Concussion management Co-occurring disorders Cough Covid Depression Detoxification management Diabetes Difficulty breathing Disability evaluations Ear infections Eating disorders Emergency Medicine Family Medicine Fever Fitness-for-duty evaluations Flu General Practice Headache Health risk assessment Hypertension Insomnia Joint pain Lifestyle change Mental Health Minor injuries Mobility issues Mood disorders Muscle pain Neck pain Nerve pain Obesity Occupational health Occupational Medicine Occupational skin disorders Opioid addiction Overdose Overuse injuries Overweight Pain Management Panic attacks Pharyngitis Physical Medicine & Rehabilitation Post-surgical pain Pre-employment exams Prescription drug misuse Preventive care education Preventive Medicine PTSD Rashes Relapse prevention Respiratory issues Routine checkup Screening tests Seizures Severe vomiting Sinus infection Sore throat Sports injury Sports Medicine Sports physicals Sprains and strains Substance abuse Tendonitis Trauma Travel medicine Urgent Care UTIs Weight Loss Weight management Withdrawal symptoms Work-related injuries Treatment approach: Collaborative Multidisciplinary Approach Comprehensive Pain Management Evidence-Based Treatment Protocols Holistic Dual Diagnosis Management Innovative Telemedicine Integration Medication-Assisted Treatment (MAT) Patient-Centered Care Strategies Trauma-Informed Care Approaches
Janiece RiversJ

Janiece Rivers

APRN, FNP-BC, PMHNP-BC
Online Therapy
Hello! I’m Janiece Rivers, a dedicated Family Nurse Practitioner and specialist in Psychiatric Mental Health. With over a decade of experience as a Registered Nurse, I have spent the last four years as a Family Nurse Practitioner. My passion is helping patients achieve better health and well-being. I hold a Master's degree in Nursing and a post-master’s qualification in Psychiatric Mental Health. I'm known for my leadership, problem-solving skills, and compassionate approach to patient care. Whether managing chronic illnesses, offering mental health support, or providing routine care, I strive to make healthcare accessible and effective for everyone. I have worked in various settings, from medical centers to mental health settings, which has broadened my skills. I am committed to providing quality care, whether through telemedicine. Let's work together on your journey to better health! TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to healthcare. My goal is to empower patients through education and collaboration. I take the time to listen to their concerns and treat each individual with respect and dignity. With experience in both physical and mental health, I tailor treatment plans that focus on the whole person. Whether managing chronic pain, mental health conditions, or performing necessary procedures, my emphasis remains on safety and comfort. Together, we’ll navigate the path to wellness, ensuring that patients feel supported and understood every step of the way. Your health journey is important, and I’m here to guide you.
Christian Jean BaptisteC

Christian Jean Baptiste

PMHNP-BC,DNP
Online & In-Person
Hello! I'm Christian D. O. Jean Baptiste, and I'm passionate about improving mental health care for all. As a dedicated Psychiatric Mental Health Nurse Practitioner, I've been serving patients in various settings, including hospitals, correctional services, and rehabilitation centers. With over a decade of clinical experience, I specialize in assessment, diagnosis, and treatment of mental health conditions across diverse patient populations. I believe in a personalized approach to mental health, incorporating medication management and psychoeducation, both in person and via telepsychiatry. Alongside my clinical work, I enjoy teaching and mentoring future nurses, helping them develop critical skills and confidence. Throughout my career, I've been committed to evidence-based care and continuous learning to better support my patients and community. I speak English, French, Creole, and some Spanish, and I'm here to listen and work together with you on your journey to better mental health. Treatment philosophy: My treatment philosophy centers on compassionate, patient-centered care. I believe in treating each individual as a unique person, not just a diagnosis. Through careful assessment and active listening, I engage with my patients to understand their needs and goals. Utilizing my experience in mental health, I focus on evidence-based interventions to promote recovery and well-being. I value open communication and collaboration, ensuring patients are partners in their treatment journey. My approach incorporates medication management and psychoeducation, delivered with empathy, to foster trust and comfort. I strive to empower my patients and provide support throughout their healing process. Treatment approach: Medication Management for Mental Health Telepsychiatry Consultations and Support Crisis Intervention Techniques Psychoeducation for Patients and Families Holistic Approaches in Addiction Treatment Culturally Competent Care Practices Evidence-Based Practices in Nursing Acceptance & Commitment (ACT) Mindfulness Techniques for Stress Reduction Humanistic Approach to Patient Care Trauma-Informed Care Strategies Specialties & Conditions: Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Addiction Personality disorders Anger Management Behavioural Therapy Obsessive-Compulsive Pediatric Psychiatry Trauma Geriatric Psychiatry Insomnia Learning disabilities Mood disorders Panic attacks Insurance: Aetna Cigna Optum Medicare Ambetter Anthem UnitedHealthcare Oscar Health Blue Cross Blue Shield Humana Blue Cross Blue Shield of Massachusetts Horizon Blue Cross and Blue Shield of New Jersey Oxford