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Therapists answer…

What is therapy like? What does a typical session with you look like?

Jenise HamptonJ

Jenise Hampton

APRN,DNP,FNP-C,PMHNP-BC
Online Therapy
Hello! I'm Dr. Jenise Hampton, a dedicated Nurse Practitioner with over 18 years of healthcare experience. Based in Houston, I specialize in family medicine and psychiatric mental health, caring for patients across all age groups. My passion lies in helping individuals manage acute and chronic conditions with a personalized touch. Throughout my career, I've worked in various settings, including primary care, mental health, and urgent care. This has provided me with a well-rounded approach to patient care. I also have a strong background in nursing education, ensuring I stay at the forefront of medical knowledge. I excel in providing thorough assessments and crafting individualized treatment plans. I believe in the power of patient education and preventive care to foster healthier lives. Comfortable with technology, I utilize electronic medical records to enhance communication and care coordination. I love working with families, children, and the elderly, focusing on holistic well-being. Moreover, I provide mental health services, ensuring comprehensive care within our community. I'm here to support you on your health journey, offering compassionate and expert care every step of the way. Treatment philosophy As a dedicated Nurse Practitioner with over 18 years of experience, my treatment philosophy centers on compassionate, patient-focused care. I believe in treating the whole person, not just their symptoms. Each patient's story matters, and I prioritize open communication to foster a comfortable and supportive environment. I specialize in family medicine and psychiatric mental health, ensuring individualized treatment plans that address unique needs. Collaboration with multidisciplinary teams is key to delivering effective care. Through continuous education and evidence-based practices, I empower patients to take an active role in their health journey. My goal is to promote healing, growth, and overall well-being for every individual I serve.
Ariel CotallatA

Ariel Cotallat

Ariel Cotallat, PMHNP-BC
Online Therapy
Hello, I'm Ariel Cotallat, PMHNP-BC. Welcome to my page! I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for providing inclusive, compassionate care. My practice focuses on the treatment of ADHD, OCD, anxiety, and depression. As an advocate for the LGBTQ+ community and a proud member of the BIPOC community, I understand the importance of creating a safe and supportive space where your identity and experiences are respected and valued. My primary focus is on medication management, but I also believe in the power of holistic approaches. I incorporate lifestyle adjustments, nutrition guidance, exercise recommendations, and sleep hygiene into my treatment plans to address the whole person rather than just the symptoms. Additionally, I offer supportive therapy when it is beneficial to your journey. I strive to foster a welcoming, non-judgmental environment where you feel empowered to share openly. My goal is to build a collaborative partnership with you, ensuring that you feel heard and fully involved in your treatment decisions. Together, we will work toward achieving your mental health goals and enhancing your overall well-being. I look forward to partnering with you on your path to healing and wellness. Treatment Philosophy: My treatment philosophy centers around you. I am committed to building a space of trust and collaboration where you feel safe to express yourself without fear of judgment. My goal is to empower you through education and open communication, so you feel fully involved in every aspect of your treatment. I focus on personalized care plans that integrate medication management with holistic practices to treat the whole person and support your journey to well-being. Specialties: • Adult Psychiatry • Psychiatry • Psychotherapy Conditions Treated: • ADHD • Anxiety • Depression • Eating Disorders • Grief and Loss • Insomnia • Mood Disorders • Obsessive-Compulsive • OCD • PTSD • Relationship Issues • Trauma and PTSD Treatment Approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Humanistic • Person-Focused Insurance: • Aetna • Anthem • Blue Cross Blue Shield • Cigna • Optum • Oscar Health • UnitedHealthcare • Wellfleet
Anita LopesA

Anita Lopes

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello, I'm Anita Lopes, and I'm passionate about mental health care. With a background as a Psychiatric Nurse Practitioner and a Registered Nurse, I have worked across various hospitals and environments. My journey has taken me from India to the United States, where I've gained valuable experience in psychiatry and patient care. I currently work at Luminous Psychiatric in Schenectady, NY, focusing on adult psychiatric care. Here, I assess and manage mental health needs, ensuring patients receive compassionate and effective support. My experience also includes working in other outpatient clinics, where I assisted in mental health assessments and personalized medication management. Throughout my career, I've handled a wide range of mental health conditions, including depression, bipolar disorder, anxiety, ADHD, and more. I believe in a patient-centered approach, where every decision is made with the individual's well-being in mind. I hold several certifications and licenses, ensuring I bring the best care to my patients. My education includes a master's certification in Psychiatric Mental Health Nursing from Russell Sage College and a Master's in Pediatric Nursing from Mumbai, India. I am here to help, listen, and support your mental health journey with empathy and expertise. Let's work together towards a healthier and happier you. *Treatment philosophy My treatment philosophy centers on compassionate and patient-centered care. I believe in fully understanding each individual's needs, especially those facing mental health challenges. My approach includes thorough evaluations and creating personalized treatment plans, focused on medication management tailored to each patient's unique situation. Safety and support are my priorities, ensuring a calm environment where patients feel heard and understood. I excel in crisis prevention and management, using my expertise to guide patients through tough times. With a commitment to continuous learning and collaboration, I strive to empower patients on their journey toward wellness and recovery. *Treatment approach •Medication Management Tailored to Patients •Mental Health Assessments •Cognitive Behavioral Therapy(CBT) •Collaborative Care Planning with Providers •Compassion Focused •Culturally Sensitive •Motivational Interviewing •Multicultural •Person-Centered •Positive Psychology •Trauma Focused *Practice description Anita Lopes is a dedicated Psychiatric Nurse Practitioner with extensive experience in mental health. Currently, she works at Luminous Psychiatric, where she excels in caring for adults facing psychiatric challenges. With a solid background in psychiatric nursing, Anita provides individualized treatment for conditions like depression, bipolar disorder, anxiety, ADHD, and more. She believes in a compassionate approach, thoroughly assessing each patient’s needs. Anita is committed to creating tailored medication plans and collaborating with healthcare teams for holistic care. Certified and licensed in New York, she is ready to support your mental health journey with empathy and expertise.
Carrie HelleC

Carrie Helle

PMHNP-BC, FNP-C, MSN
Online Therapy
Hello, I'm Carrie Helle, and I am here to provide compassionate and dedicated care to you and your family. I am accepting patients in Illinois and Indiana. With over 10 years of experience as both a psychiatric and family nurse practitioner, I've had the privilege of supporting patients in a wide range of settings, including rural health, substance abuse treatment centers, and community mental health clinics. My diverse background has given me a deep understanding of the complex challenges that individuals and families face, especially when navigating both mental health concerns and substance use issues. At Beacon Health LLC, my goal is to offer comprehensive, evidence-based telehealth services specifically tailored to individuals who are struggling with substance use disorder. and mental health conditions, such as anxiety, depression, PTSD, or mood disorders. I recognize that every person's journey is unique, which is why I am committed to creating a safe, non-judgmental space where you can openly discuss your concerns and explore solutions. In our work together, we'll develop a personalized, step-by-step treatment plan designed to meet your specific needs and help you regain control of your life. Whether you are just beginning your journey to sobriety, managing ongoing challenges, or seeking support to prevent relapse, I am here to guide you with a holistic approach that focuses on both your mental and emotional well-being. With the convenience of virtual appointments, you can access compassionate, professional care from the comfort and privacy of your own home. Let’s take this journey together to help you find balance, rediscover your strengths, and build a healthier, more fulfilling future. You're not alone—I’m here to support you every step of the way. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in treating the whole person—addressing both mental and physical health. With 28 years of experience, I create individualized care plans tailored to each patient's unique needs. I engage openly with my patients, fostering a collaborative relationship built on trust and understanding. I emphasize continuity of care, coordinating with multidisciplinary teams to ensure the best outcomes. My goal is to empower patients on their journey to wellness, helping them navigate challenges with support and guidance. Together, we can achieve meaningful progress in mental health and overall well-being.
Kimberly NowackK

Kimberly Nowack

APRN, PMHNP-BC, RN
Online Therapy
I am Kimberly A. Nowack, a dedicated Psychiatric Nurse Practitioner with a passion for mental health care. With a Master’s degree in Psychiatric Nursing from Kent State University, I have been committed to helping patients since May 2022. I specialize in using integrative psychiatric therapies to support patients on their mental health journey. My background includes experience in pediatric, emergency, and mental health nursing, making me a flexible and compassionate caregiver. My career at Summa Health System has shaped me into a skilled provider, capable of conducting mental health assessments, prescribing medications, providing talk therapy, and offering compassionate care for a range of conditions such as anxiety, depression, panic disorders, and more. I prioritize clear communication and understand the importance of holistic care. I'm also an advocate for integrative therapies and self-care practices that help empower patients in their treatment. My goal is to provide a supportive and understanding environment for every patient I meet. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Every patient is unique, and I strive to understand their individual needs and experiences. My background in pediatric and psychiatric nursing helps me create a safe, supportive environment where patients can express themselves. I prioritize holistic care, integrating mental health support and medication management. Together, we will explore integrative therapies and self-care strategies to promote overall well-being. Communication is key; I aim to keep patients and families informed and involved in their treatment journey. My goal is to empower patients, foster healing, and inspire hope.
Jessica SmithJ

Jessica Smith

Dr. Jessica Smith, DNP, FNP-C, AGACNP-BC, PMHNP-BC
Online Therapy
Hello! I'm Dr. Jessica Smith, a dedicated Board-Certified Family & Psychiatric Nurse Practitioner passionate about delivering high-quality, compassionate care. With over a decade of experience in healthcare, I have worked in diverse settings, including mental health, urgent care, and hospital environments. My expertise lies in diagnosing and treating psychiatric disorders such as anxiety, depression, bipolar disorder, and ADHD, providing comprehensive care tailored to each patient’s needs. I hold multiple certifications, allowing me to care for individuals across different age groups. My approach is holistic, blending evidence-based medicine with a compassionate touch to ensure my patients feel heard, valued, and supported. I specialize in treating adults with anxiety and depression, adolescents navigating social and academic pressures, women experiencing hormonal-related mental health challenges, and individuals seeking care that integrates Christian faith. Technology plays a crucial role in my practice, enabling seamless and efficient healthcare coordination. I strive to create a welcoming, judgment-free space where patients actively participate in their care. My goal is to help individuals achieve mental and physical well-being, fostering healthier communities one patient at a time. I look forward to working with you on your journey to better health. Treatment Philosophy: I believe in compassionate, patient-focused care that empowers individuals on their wellness journey. My approach is holistic, integrating medical expertise with empathy to create personalized treatment plans. I emphasize clear communication, education, and shared decision-making, ensuring that each patient feels heard and supported. Whether managing acute or chronic conditions, I strive to foster a safe, trusting environment where individuals can take an active role in their health and achieve lasting well-being. Specialties & Conditions: • Mental Health • Depression • Anxiety • Bipolar Disorders • ADHD • Eating Disorders • Insomnia • Relationship Issues • Mood Disorders • Panic Attacks Treatment approach: • Cognitive Behavioral Therapy (CBT) • Emotionally Focused • Mindfulness-Based (MBCT) • Person-Focused In-network Insurance company: • Medicaid • Anthem • Optum • Aetna • Cigna • UnitedHealthcare • Medicare • Humana • Kaiser Permanente • Carelon • Health Plan of San Joaquin • Magellan • Anthem Blue Cross California
Melissa GlassM

Melissa Glass

Melissa Glass, AGCNS-BC, FNP-BC, MSN, BSN, APRN
Online Therapy
Hello! I’m Melissa Glass, an Advanced Practice Nurse with Full Practice Authority and board certifications as an Adult-Gerontology Clinical Nurse Specialist and Family Nurse Practitioner. With years of experience in Intensive Care Units, Emergency Departments, and other critical care settings, I bring a wealth of knowledge and a deep passion for patient-centered care to my practice. I specialize in telehealth mental health services, with a particular focus on evaluating and treating adult patients with ADHD. Whether you’re seeking a diagnosis, effective treatment options, or better tools to manage ADHD symptoms, I aim to provide a comprehensive and personalized approach tailored to your needs. My background in critical care has equipped me to manage acute changes and provide stabilization in high-pressure situations. This expertise enhances my ability to address a variety of healthcare needs while ensuring a calm and supportive environment. I place a strong emphasis on patient and family education because I believe that understanding your health is the first step toward managing it effectively. Let’s work together to create a treatment plan that aligns with your goals and empowers you to take control of your mental health. My mission is to support you every step of the way in achieving a healthier, happier life. Treatment Philosophy: I believe in working closely with my patients to achieve their health and wellness goals in a safe, comfortable, and relaxed environment. My approach emphasizes clear communication, personalized treatment plans, and a strong focus on education to empower you to take an active role in your care. I aim to create a judgment-free space where you feel heard, valued, and supported as we navigate your mental health journey together. Your well-being is my priority, and I’m here to guide you every step of the way. Specialties & Conditions: Emergency Medicine Mental Health ADHD Treatment approach: Person-Focused Cognitive Behavioral Therapy (CBT)
Saheed ShittuS

Saheed Shittu

Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello! I am Saheed Shittu, a Board-Certified Psychiatric Mental Health Nurse Practitioner. My primary objective is to support individuals in their mental health journeys through both in-person and online care. I offer comprehensive evaluations, prescribe appropriate medications, and provide therapeutic interventions. With experience working with patients of all ages, I ensure a holistic approach to care that includes family involvement when appropriate. Fluent in English and Yoruba, I am dedicated to assisting you every step of the way in achieving better mental health. Please feel free to reach out – I am committed to helping you live a healthier, happier life. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Panic attacks •Trauma •Mood disorders •Relationship Issues •OCD •Personality disorders •Geriatric Psychiatry •Anger Management •Behavioural Therapy •Female Psychiatry •Obsessive-Compulsive •Pediatric Psychiatry •Trauma and PTSD •Phobias •Substance abuse •Personality Disorders *Treatment philosophy I demonstrate proficiency in psychopharmacology, emergency response, pediatric and adolescent psychiatry, psychotherapy, DSM-5 diagnostic criteria, suicide risk assessments, and have superior communication skills. My experience spans various healthcare settings, including telepsychiatry, behavioral health services, state hospitals, and correctional facilities, which has provided me with a comprehensive understanding of diverse patient populations and their unique needs. *Treatment approach •Cognitive Behavioral Therapy(CBT) *Insurance •Aetna •BHS | Behavioral Health Systems •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Kaiser Permanente •Medicaid •Oscar Health •Medicare •Avera Health Plans