What is therapy like? What does a typical session with you look like?

Welcome to your next safe space, where your mental and emotional well-being is my utmost priority. As a compassionate provider, I am dedicated to guiding you through your journey to wellness with a unique blend of therapeutic support and personalized care. At the heart of my practice is a person-centered approach that values you as the expert on your own life. I believe in the transformative power of a good conversation — one that feels less like therapy and more like a meaningful dialogue. This philosophy has shaped my commitment to creating an inclusive safe haven where you can explore your thoughts and feelings without judgment. Understanding that each individual's path is distinct, I incorporate innovative methods such as bibliotherapy (using books, literature), cinematherapy (using television and film), and expressive arts to help you navigate sensitive experiences at your own pace. Whether you're facing challenges with ADHD, trauma, depression, anxiety, or other behavioral health concerns, I offer a range of services designed to meet you where you are. With an array of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Strength-Based Interventions, Solution Focused Brief Therapy and more, my goal is to empower you with clarity and resilience. By recognizing your inherent strengths and fostering mental clarity, we can work together toward a future filled with hope and fulfillment. Embarking on this therapeutic journey requires bravery — and I am here to walk alongside you every step of the way. Let’s begin this very good conversation and take the first steps toward a life that reflects your true potential.

As a board-certified Psychiatric-Mental Health Family Nurse Practitioner, I, Jared J. Carbone APRN, PMHNP-BC have worked in various settings including federal, state-run and private mental health outpatient facilities within the state of South Carolina. I have had extensive training as a psychiatric nurse prior to becoming a psychiatric nurse practitioner and specializes in treating adult mood and other disorders including depression, anxiety, insomnia, and adult ADHD. I incorporates the use of natural over-the-counter remedies in addition to the use of medications for residents of SC and MA. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •Alcohol Use •Anger Management •Borderline Personality (BPD) •Chronic Illness •Chronic Pain •Divorce •Emotional Disturbance •Grief •Medication Management •Impulse Control Disorders •Obsessive-Compulsive (OCD) •Psychosis •Self-Harming •Sleep or Insomnia •Stress •Suicidal Ideation •Traumatic Brain Injury (TBI) •Veterans •Personality Disorders *Treatment philosophy I have learned over many years the art of treating psychiatric symptoms. Each individual is not the same and I can help meet your specific treatment goals thru telemedicine during your off work hours including evenings/weekends. *Treatment approach •Motivational Interviewing •Person-Centered *Practice description I specialize in adult psychiatric treatment for ADHD, depression, anxiety, insomnia and other mood disorders. I offer evidenced based medication management and supportive psychotherapy. I am licensed in and offer telemedicine services. *Insurance •Aetna •Ambetter •Optum •UnitedHealthcare •Blue Cross Blue Shield •PreferredOne •Cigna •Oscar Health

My name is Jenna Sackman, and I'm an integrative and holistic therapist who is passionate about working with high functioning individuals (children, teens and adults) and couples. My areas of expertise are anxiety and stress, relationship challenges, low self-esteem, loss/grief, depression, life transitions, conflict resolution and persistent negative thinking patterns. With extensive experience and training in psychotherapy, positive psychology, mindfulness, Gottman Method for Couples, and Buddhist Psychology, I take an active approach and aim to uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques that encourage emotional, behavioral, and cognitive change. My main goal is to support my clients in gaining the necessary insight and skills to live their best, healthiest and most authentic life.

Hello! My name is Kelechi Okwaraji, and I'm a dedicated Psychiatric Mental Health Nurse Practitioner here in Los Angeles, CA. With years of experience in the field, I focus on building strong, supportive relationships with my patients and their families. I’m passionate about mental health and strive to help my patients overcome daily challenges. My approach combines empathy, effective communication, and evidence-based treatments to guide individuals toward better mental health. I work with all age groups—from children to seniors—and provide care that is inclusive of diverse communities, including LGBTQI and those struggling with substance use. As a healthcare provider, I am skilled in various therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. I’m also adept at managing complex treatment plans and staying up-to-date with the latest medical protocols. Whether it's a routine check or an initial evaluation, I am here to offer my expertise every step of the way. In my current role at Kelhealthandwelllness, I've continued to expand my knowledge and build meaningful connections with my patients. I believe in a shared decision-making approach, ensuring that my patients feel heard and valued in their treatment journey. Thank you for taking the time to learn a bit about me. I'm looking forward to the opportunity to support your mental health needs. TREATMENT PHILOSOPHY: I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths, and your challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness.

Hello! My name is Jaima Byrd, and I am a Psychiatric Mental Health Nurse Practitioner based in Anderson, IN. With over two decades of nursing experience, my passion is helping people achieve better mental health. I completed my Master's in Nursing at Indiana Wesleyan University and have a Bachelor's in Nursing from Anderson University. My journey has taken me through various roles, including working at hospitals, outpatient clinics, and even doing home assessments for insurance companies. Currently, I serve the community at Jane Pauley Community Health Center, where I specialize in mental health care. Before this, I contributed to Aspire Indiana’s outpatient clinic and Bridges of Hope Treatment Center helping many individuals on their path to wellness. I hold my Board Certification in Psychiatric Mental Health. My diverse background spans critical care, emergency rooms, rehab units, detox,and much more, giving me a well-rounded perspective on patient care. Outside of work, I love volunteering at the Salvation Army and the Christian Center Men’s Homeless Shelter. I'm dedicated to making a positive impact both professionally and personally. I look forward to meeting you and working together towards achieving your mental health goals! *Specialties •Mental Health •Adult Psychiatry •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Addiction •Insomnia •Relationship issues •Mood disorders •Trauma •Learning disabilities •Panic attacks •Substance Abuse •Personality Disorders •Relationship Issues •Geriatric Psychiatry •OCD •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD •Anger Management •Alcohol Use •Antisocial Personality •Chronic Relapse •Codependency •Coping Skills •Domestic Abuse •Domestic Violence •Drug Abuse •Dual Diagnosis •Family Conflict •Grief •Medication Management •Pregnancy, Prenatal, Postpartum •Psychosis •Self Esteem •Stress •Women's Issues *Treatment philosophy I am deeply passionate about mental health and committed to creating a safe, supportive, and open environment for you. My approach is centered around your unique needs, and I utilize a team-based strategy to ensure that evidence-based practices guide us in achieving your mental health goals. With over 20 years of nursing experience, I bring a comprehensive skill set that spans medical and mental health care. My background includes extensive work in integrative psychiatric settings, treating serious mental illnesses, and addressing addiction medicine. My goal is to connect with you empathetically and understand your individual journey with mental health. Together, we will work towards finding the best treatment options tailored specifically for you. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Coaching •Mindfulness-Based(MBCT) •Culturally Sensitive •Acceptance and Commitment (ACT) •Motivational Interviewing *Insurance •Aetna •Anthem •Cigna •Medicare •Blue Cross Blue Shield •Oscar Health •UnitedHealthcare •Optum •Carelon

Have you been meeting your goals and achieving success, but still feel unhappy and dissatisfied? Do you often feel as though you are just going through life but are not truly present savoring the day. Are you spending too much time scrolling on social media watching people’s lives opposed to living your own? Is today the day you take the first step towards getting “unstuck” and out of this rut? If you answered yes to any of these questions, you are in the right place! I can help you move out of the mud and into the sunshine! You were born to thrive and enjoy life. Pain is inevitable, but suffering is optional. There are several options to help overcome the preverbal “icks.” Treatment philosophy: In addition to individual and couples counseling we also offer 6 week intensive programs that are specifically tailored to improve overall function and life satisfaction. The program consists of weekly one to one meetings, groups, and skills training sessions.

Hello! My name is Sheilah Liech, a dedicated Psychiatric Mental Health Nurse Practitioner based in Mansfield, Texas. With a Master's in Nursing from the University of Texas at Arlington and a Bachelor's from Midwestern State University, I have the academic foundation to support your mental health needs. I’ve worked in both Texas and Florida, serving a diverse range of patients—kids, teens, and adults. I performed extensive psychiatric evaluations, managed medications, counseling and psychoeducation. I am committed to finding the right treatment for you and guiding you through your mental health journey. I believe in an integrative approach, working alongside primary care providers and other team members to give you the comprehensive care you deserve. I also strive to promote mental health awareness in the community through outreach and education. My goal is to provide a safe and supportive environment for all my patients. Let’s work together towards your mental well-being. Feel free to reach out to me and I look forward to supporting you on your journey to better health.

Dealing with mental health issues can be scary. As a psychiatric nurse practitioner with 17 years of healthcare experience. I work with patients to help address their mental health issues with a whole-person approach to help take the fear out of getting help. If you're struggling with anxiety, depression, or any other type of mental health issue, I offer a compassionate, open, and accepting environment to help you deal with any issues you might be having. I offer care to patients with all mental health issues but specialize in PTSD, anxiety, depression, and ADHD. I holistically approach care, treating the whole person, not just their mental health issues. The holistic approach includes lifestyle changes, meditation, mindfulness, and medication management if necessary. Mental health care does not need to be scary, learning how to approach care can make all the difference. My approach includes empathy, understanding, and acceptance no matter how big or small the need.

At my clinic, I am dedicated to creating an atmosphere where healthcare is not just a service, but a personal experience that resembles the care and support one would receive from family. My clinic accepts a variety of insurance plans to make healthcare more accessible for my patients. I work with major insurance providers to ensure that my services are covered under your plan. My dedicated team can assist you in understanding your coverage and any out-of-pocket expenses, ensuring a seamless and stress-free experience with us. Each location is staffed by experienced healthcare professionals dedicated to delivering personalized care in a welcoming environment. With my dual locations, I aim to make managing your health needs as convenient and stress-free as possible. I hold myself to an extremely high level of excellence in every aspect of my practice. This includes the care I provide, the equipment that I use, the health and safety protocols that I follow, and the incidental services that I offer. Above all, my aim is to provide each of my patients with an optimal experience. I have completed extensive education and clinical training as well as specialized training in my areas of expertise. Driven to constantly improve my knowledge in the area of Family Medicine, I frequently attend educational conferences and professional society meetings to learn about the latest advancements in the field and offer these techniques and technologies to patients. I strongly believe that patient education is an important part of the services I provide. In addition to talking with patients during exams and throughout the course of treatment regimens, I have provided extensive information on the conditions, treatments and procedures relating to Family Medicine. I encourage patients to read about conditions and treatments that affect them and I eagerly invite you to ask questions. Thank you for choosing me to be your health care provider.

Hello! I'm Rafia Grooms, a dedicated and compassionate Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner (PMHNP) . With a deep passion for helping individuals achieve their health Care goal and best mental health goal. , I draw on years of experience as a Family Nurse Practitioner to provide comprehensive, evidence-based care. I earned my Doctor of Nursing Practice from Temple University and completed my PMHNP certification at LaSalle University. My background includes extensive experience treating both adults and adolescents, ensuring they receive the quality care and support they need. In my current role, I manage medications, perform thorough evaluations, and work closely with other healthcare professionals to create the best care plans for my patients. I believe in clear communication, patient education, and advocating for everyone to ensure the best outcomes. Whether you're dealing with a complex diagnosis or just need someone to talk to, I'm here to help you lead a healthy, successful life. Let's work together on your journey to better mental health.