What is therapy like? What does a typical session with you look like?

Whether you choose individual sessions, couples or family sessions you will learn why you behave the way you do and learn to make adjustments while still being yourself. You will better understand your significant other and respond differently so that your cycle is more engaging.  We listen to your words and language to interpret, then confirm what you are really saying and asking of yourself and/or the other.  Your perspective of life and your space in it will change to resume calm and joy.

We have Licensed Marriage and Family Therapists who cater to the busy professional, couple and family by offering evening and weekend Telehealth appointments. We also have a Licensed Clinical Social Worker who works with anxiety, depression, trauma, panic and creatives. We are located in beautiful Downtown Long Beach, CA; Inland Empire, CA and West Hills, CA.

At times sessions will be educational and goal driven, or sometimes they will just be organic. I always allow the client to sit in the driver's seat during sessions, while I sit in the passenger's seat, helping to empower and validate, while staying focused on solutions.

As a Licensed Professional Counselor, I enjoy helping clients work towards reaching their personal goals and equipping them with the tools possible for continuous growth. Reaching out for help is brave and courageous, and I commend you for taking the first step.  

In our first session we will review your intake paperwork, and history, then work together to identify your goals for our time together. Sessions are led by you, to meet your needs in the here and now, and in line with your stated goals. As a therapist I pull from many different modalities as I do not believe one size fits all approach. I enjoy working with a diverse population of people who are motivated to live their best lives.

I’ve always carried a deep desire to help people. My first career law enforcement. However, it did not really allow me to really dig in with individuals and help them make changes so they were not continuing the same cycles over and over. I returned to school and pursued my education in behavioral science and then mental health counseling, graduating with my Master’s degree in 2013. I've treated clients in residential treatment, intensive outpatient treatment, community mental health, and in a low to high security, all male state prison. I've worked with individuals from every walk of life. As a therapist and human being I’m always motivated to learn and grow. One of my passions is Equine Assisted Psychotherapy. I have been trained in and previously held certification in the Equine Assisted Growth & Education model. I also earned my EAGALA Military Services Designation to provide culturally competent services to our military members and their families. Another passion is working with our first responders, giving back to those to give so much daily.

In your first session we will discuss what brings you to therapy and make a plan for the future sessions together. The hope is that we begin a relationship that feels safe and encouraging.

Allie received her Bachelor of Science in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and those facing relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie has a special place in her heart for postpartum moms, those dealing with church hurt, or who have a toxic inner critic. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings. She believes that change and freedom can come from a safe, therapeutic relationship. Allie has seen that by sharing practical coping skills, processing one’s past, and understanding their present, clients can have hope for the future! Outside of the office, Allie enjoys reading, walking in Buffalo Bayou Park with her husband, Chase, and golden-doodle, Cooper.

In "Individual Therapy" the process allows the therapist and client to speak one-on-one. Most sessions are usually 50-60 minutes. In our practice, We pride ourselves on putting our clients first and using a collaborative, non-judgmental approach to address the root of emotional or behavioral issues. Our Individual psychotherapy sessions are distinct in the following key areas because we focus on: *Building rapport and understanding expectations and goals for treatment. Collect relevant information like Family, history, Childhood experiences, *Trauma and Abuse history, Past treatment history, and other relevant information. *Peeling the onion strategy to effectively change entrenched psychological or behavioral patterns and unresolved issues to develop and build appropriate solutions and coping skills. *Work with creative methods to process and uncover the root cause of the current symptomatology. *Focus on the issues most relevant to one’s goals. *Utilize experiential (in the moment) therapeutic tools to tap into how the brain learns and exhibits behaviors and emotions. *These are just a few of the ways to describe what you can expect when working with our Sahaya Therapy psychotherapy staff.

Sudha Purihella, MA-Psychology; MA-Mental Health Counseling; LPC – (Licensed Professional Counselor). Psychotherapist, Individual and Group Specialist, Specialist South Asian Cultural issues. Sudha Purihella has two MA degree’s majoring in Psychology and Mental Health Counseling. She speaks fluent Telugu-South Indian language and understands Hindi. She has over 30 years of clinical experience in the field. She has worked in Clinical and Management positions in a wide variety of outpatient mental health settings and several levels of residential care from Crisis step-down, Transitional group home, Permanent Group Home and Independent Supervised Living at Woodley House, Inc in Washington, D.C. Due to her continued interest and passion for direct clinical services, she has entered the area of clinical private practice in 2003. Her approach is Eclectic, Cognitive-Behavioral, Psycho-dynamic, Humanistic, Solution-Focused, Life Coaching, Existential, and Reality Therapy. She is very intuitive, caring culturally sensitive, and demonstrates a skilled ability to empathize and build a positive alliance with her clients. She works collaboratively with her clients’ inner chaotic nature and empowers growth as well as self-efficacy.

I want to offer you a warm and heartfelt welcome! This is a safe space where I encourage you to share your concerns, life challenges, and perspectives so we can find solutions that works best for you. My goal is to support individuals in building effective coping strategies, empowering them to reach their full potential and foster personal growth. I approach each new conversation with integrity, compassion, and genuine empathy.

Hi, I'm Danielle Younge. As a licensed therapist with 10+ years of experience, my approach is to equip you with the tools to empower positive life changes. I utilize evidence-based treatments informed by my extensive personal and professional experience to help individuals develop adaptive coping mechanisms, unlock their potential, and achieve personal growth. Integrity, compassion, and empathy are the core values that guide my practice.

My sessions are geared by the patient. There’s generally a check-in...what’s currently going on. Then a how are you doing in all aspects. Next, exploration and assessment on thoughts, emotions and behaviors with a focus on improving them all. Most patients report feeling better, lighter, or reflective by the close of the session.  

Greetings! A southern girl with over 12 years of experience in the area of mental health treatment. I’ve been in private practice working as a psychotherapist since 2014. I come from a family of helping professionals, and I feel my calling was to help others as well. I have a passion for helping people, and only want to assist others with becoming the best version of themselves in all aspects. Let me help you on your journey to wellness today.  

In my therapy sessions, I create a comfortable, non-judgmental space where you can talk openly about what’s on your mind. I like to take a collaborative approach, meaning we’ll work together to figure out what you need and what goals make sense for you. Depending on your needs, I might incorporate Cognitive Behavioral Therapy (CBT), mindfulness techniques, or other approaches that can help you better understand your thoughts and feelings. The goal is to help you feel empowered, understood, and equipped with tools that can support you both during and outside of our sessions.

"Hello! I'm a Nurse Practitioner dedicated to making a positive impact on the health and well-being of my community. With years of experience and a genuine passion for healthcare, I’ve had the opportunity to lead several impactful projects and initiatives that contribute to better patient outcomes. Throughout my career, I’ve had the privilege of working with policymakers, presenting at national conferences, and receiving accolades, including a proclamation from the Mayor during Nurse Practitioner’s Week. My focus has been on integrating mental and physical health care, improving primary care outcomes, and addressing key public health issues like childhood obesity, mental health, and chronic disease management. I specialize in family medicine, psychiatry, mental health, weight loss, and general practice, treating conditions like anxiety, depression, bipolar disorder, PTSD, ADHD, schizophrenia, eating disorders, and addiction. I also provide care for chronic conditions such as hypertension, diabetes, asthma, and insomnia, while addressing complex issues like OCD, personality disorders, and mood disorders. In my practice, I use a variety of evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, trauma-focused therapy, medication management, and lifestyle modifications. I believe in a holistic approach to health that empowers patients to take control of their well-being through tailored, compassionate care. I am deeply committed to continuous learning and sharing knowledge, knowing that every effort helps build healthier, more resilient communities. I appreciate you taking the time to learn about my work, and I look forward to collaborating with you to create a healthier future."

A typical virtual therapy session begins with a check-in on how you've been. Your current issues and history will be assessed to understand your needs. Together, you'll set clear, achievable goals for therapy. Each session includes discussing progress, addressing any challenges, and adjusting goals as needed. At the end of each session, the next appointment is scheduled to ensure continuous support. Virtual therapy offers a convenient, confidential, and effective way to improve your mental health from the comfort of your home.

I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concern, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care. As a neurodiversity-affirming counselor, I welcome clients to a space where differences are embraced and celebrated. I work to empower neurodivergent clients on their path to self-discovery and holistic well-being. I'm a former special education teacher and current school counselor, helps children and teens strengthen their emotional health by using Geek Therapeutic techniques to remove barriers and enable growth. Living with chronic illness is tough. Managing symptoms, appointments, medications, and daily activities is a constant battle. It can be challenging to explain to others the toll it takes on your body and mind. But you are not alone. I can help you manage the challenges presented by chronic illness. I believe that everyone deserves to live a happy, healthy life. She uses a person-centered approach to create a safe environment for her clients to share their thoughts and feelings. She is dedicated to helping her clients achieve their goals. The step to begin counseling is the first of many toward positive self-growth. If you feel that I might be the right fit for you or your loved one, schedule an appointment with me today.

A typical session with me is generally a check in, update of changes/symptoms, evaluation of what has worked or hasn't, and processing. I generally close all sessions with a touch point and a call to action. 

My name is Dr. Bryant and I am so excited to meet ya! I treat people virtually in the state of California. I also offer both in person and virtual services in the state of Tennessee. I created As You Are Therapy because therapy can be terrifying! I developed my practice with that in mind- so I could be different. As You Are was created with autonomy in mind. Come sit on my couch (IRL or Virtually) and be as authentically you as you want (literally without judgement). I want you to walk in, feel welcomed, and leave feeling your best. My therapeutic approach matches your vibe and we will build a relationship where comfort and acceptance are priority. Healing is a progression and I cannot wait to see you, as you are!