What is therapy like? What does a typical session with you look like?

This question is a little tricky as none of my two sessions are alike. The reason being is that every client that comes to me has unique strengths and areas they'd like to grow in. For example- I have some clients who love art while others love athletics. Both of whom process emotions and cognitions differently. For each I tailor my sessions to incorporate Compassion-Focused Therapy and Liberation Psychology to whatever the client and I have agreed to be their treatment plan- based on what works for them, and avoiding wasting time on what does not. I absolutely encourage my clients to consistently give feedback and what they like or don't, as well as what is working or isn't. In fact, it's my favorite part and usually where discover a lot of in-depth information.

Hello Traveler! Embark on the journey you deserve! Seeking expert care for self-discovery and healing? Look no further than Compassionate Mental Health & Liberation – a sanctuary defined by our very name! Our inclusive approach welcomes individuals from all backgrounds, orientations, and beliefs (or lack thereof). Through Compassion Focused Therapy and Liberation Psychology, we provide a distinctive approach that encourages self-love and self-acceptance. Our safe and nurturing environment allows you to explore yourself without judgment. Find Your Path, Unlock Your Potential, and Flourish with Compassion! Offering specialized clinical psychology services for various mental health conditions, with expertise in neurodivergence, LGBTQIA+ research, and Compassion-Focused Therapy. Empowering marginalized voices through Liberation Psychology. Providing safe, judgment-free and affirming space for clients.

In therapy sessions with me, the focus is always on creating a supportive and non-judgmental space where you feel comfortable expressing your thoughts and feelings. During our first session, we’ll start with an in-depth assessment to understand your specific needs, challenges, and goals. From there, we’ll collaborate on a personalized treatment plan. I often use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused techniques. Our sessions may include talking through your thoughts, feelings, and behaviors, identifying patterns that may be contributing to your challenges, and working together to develop strategies for managing stress, anxiety, or other mental health conditions. Depending on your needs, sessions can also include activities like mindfulness exercises, relaxation techniques, or skill-building exercises to help you cope with difficult emotions. Whether we meet in person, online, or in your home, the goal is always the same: to ensure that you feel heard, supported, and empowered to take steps toward healing and wellness. I also offer ongoing support between sessions, so you always have access to care when you need it.

Hi there and welcome! My name is Dahyana and I am an experienced Psychiatric Nurse Practitioner and founder of Therapy To You! I provide personalized mental health care for children and families right at home, work, or online. Specializing in a holistic approach, our services extend beyond individual and family therapy to include support for schools, ensuring comprehensive care. Whether you are in need of medication management, therapy, or a combination of the two, I am here with you every step of the way. I truly believe that it takes a village and that's how I choose to operate here at Therapy To You! You should never have to feel alone. I utilize evidence-based techniques like CBT and DBT to address a wide range of issues from anxiety, ADHD, and Depression to more complex conditions. Whether you choose tele-therapy or in home services I ensure that you are always heard, valued, and comfortable. My clients all have access to me outside of sessions to ensure therapeutic success. Navigating mental health can be overwhelming, but you're not alone. I'm here to help lighten the load. In your free consultation, we’ll address all your questions, ensuring you feel supported. If I'm not the right fit, no worries! I’ll help find someone who is. Let’s start this journey together with clarity and hope! Have a great day and talk soon! Please Note: I am currently paneled with a select few insurance companies. Although my practice is largely private pay, If you would like your insurance to pay for my services, I can provide you with the necessary documentation for reimbursement.

Therapy sessions with me are collaborative, compassionate, and tailored to your unique needs. In a safe and supportive environment, we begin by exploring your concerns, goals, and personal history to develop a treatment plan that works best for you. My approach integrates evidence-based techniques, including psychotherapy, hypnotherapy, and cognitive-behavioral strategies, to help you gain insight, build coping skills, and foster lasting change. Whether we’re addressing mental health challenges, addiction recovery, or relationship dynamics, each session is a step toward healing and personal growth. My goal is to ensure you feel heard, valued, and empowered on your journey.

I am Dr. Patricia Frell, a trusted Clinical Psychologist and Registered Nurse based in Coral Springs, Florida. With a deep commitment to mental health, I bring over two decades of experience in individual and group psychotherapy, specializing in weight-related issues, addiction recovery, and family dynamics. I completed my Doctor of Psychology (Psy.D.) from Nova University, honing my skills in a variety of therapeutic practices, including hypnotherapy. My extensive training includes a residency at the Veterans Administration Medical Center, where I tackled complex challenges in both inpatient and outpatient settings. Dedicated to personalized care, I offer a compassionate approach in my private practice, helping clients navigate life’s toughest moments with empathy and expertise. Whether addressing addiction, marital concerns, or mental wellness, I am dedicated to supporting my clients on their path to healing. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks •Behavioral Issues •Chronic Pain •Coping Skills •Divorce •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Family Conflict •Grief •Impulse Control Disorders •Infidelity •Marital and Premarital •Obesity •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Sexual Abuse •Suicidal Ideation •Thinking Disorders •Women's Issues *Treatment philosophy My treatment philosophy is centered on compassionate, patient-focused care. I believe every individual is unique, deserving tailored support in their journey to wellness. I engage with my patients through open dialogue, creating a safe space for healing and growth. With a background in both psychology and nursing, I blend evidence-based practices with empathy, focusing on hypnotherapy, family therapy, and individual psychotherapy. My core values stress respect, dignity, and understanding, ensuring that each patient feels valued. I am dedicated to treating not just the symptoms but the whole person, fostering resilience and empowering individuals to achieve lasting change. *Treatment approach •Psychotherapy for individuals and groups •Hypnotherapy for weight and addiction issues •Family and marital therapy sessions •Crisis stabilization techniques •Chemical dependency treatment groups •Trauma and emotional focus therapy •Culturally sensitive therapy approaches •Integrative methods for diverse populations •Cognitive Behavioral (CBT) •Existential •Family / Marital •Humanistic •Hypnotherapy •Interpersonal •Intervention •Psychodynamic •Solution Focused Brief (SFBT) *Practice description Dr. Patricia Frell is a compassionate clinical psychologist based in Coral Springs, FL. With over 30 years of experience, she specializes in individual and group therapy, addressing weight-related issues, substance abuse, and family dynamics. Dr. Frell's background as a registered nurse enhances her holistic approach to mental health. She is also certified in hypnotherapy, offering unique techniques for healing and personal growth. Patients appreciate her warm, understanding demeanor that fosters a safe space for healing. Whether you're seeking support for addiction, relationship challenges, or personal development, Dr. Frell is here to help you navigate your journey to well-being. *Insurance •Aetna •Cigna •CVS Health •Humana •Medica •Medicare •Optum •UnitedHealthcare •Blue Cross Blue Shield •Centene •Health Alliance •Oscar Health •Curalinc •Carelon •CarePlus •Magellan •Devoted •AvMed •Florida Blue •WellCare

Everyone comes to sessions with different motivations. Depending on the stage in therapy we are in, I often ask what is on my client's mind and if they have any pressing matters they would like to discuss first. If no certain agenda is present, I like to focus on our treatment goals together and how we can work together to attain them.

I have training in dialectical behavioral therapy and cognitive behavioral therapy. I use these approaches to help adults experiencing emotional, psychological, behavioral, career, and relationship issues. My gentle and introspective approach to therapy helps you gain an understanding of yourself and the connection between your thoughts and behavior. My prior experience in residential treatment facilities has helped me utilize a patient approach to my work in private practice. I believe focusing on taking life one step at a time and being mindful of how thoughts impact our behaviors and are vital in understanding ourselves. The first steps to wellness are an open mind and a desire to change!

Therapy sessions with me are collaborative, supportive, and tailored to your individual needs. We begin by discussing your concerns and goals, and I create a safe, non-judgmental space where you can share openly. Depending on your needs, I use a variety of approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, or trauma-focused techniques. Each session is a partnership—together, we’ll work through challenges, explore solutions, and empower you to take positive steps in your mental health journey.

Hello! I'm Subrina Seenarain, a Psychiatric Mental Health Nurse Practitioner (PMHNP) passionate about providing compassionate care. With a Master's degree in Psychiatric Mental Health from New York University and a Bachelor's in Nursing from Hunter-Bellevue School of Nursing, I am committed to helping you manage your mental health effectively. Throughout my career, I've worked in various settings, from inpatient hospitals to addiction recovery centers and homes. I've conducted psychiatric evaluations, delivered psychotherapy, and managed medications for diverse populations. As an Adjunct Clinical Instructor at Helene Fuld College of Nursing and New York University, I mentor future nurses to ensure they provide the best care. My expertise includes psychosis, ADHD, depression, anxiety, acute stress, panic disorder, PTSD, mood disorders, and adult-geriatric mental health. I believe in a holistic approach to mental health. My aim is to ensure you receive the support you need for both body and mind. Continuous learning is my priority; I've pursued multiple certifications, including palliative care and dementia care, to provide you with the highest quality, empathetic care. If you need a partner in your mental health journey, I'm here for you every step of the way. Reach out, and together, we'll work on achieving your mental well-being.

In therapy, I take a client-centered approach and utilize evidence-based practices to help clients challenge ineffective coping strategies they may have developed. The clients I work with most often are adults aged 18 and older. My specific area of specialization is working with the underlying issues causing anxiety, low self-esteem, low self-worth, codependency, and relationship issues. These types of problems are common and can significantly impact your adult life. These difficulties often stem from childhood experiences. I can help you better understand yourself by accurately pinpointing the underlying causes of your concerns. Working together, we can apply proven strategies and techniques to identify optimal solutions, achieve meaningful progress toward your goals, and create positive change without judgment or bias, guiding you toward a brighter, more fulfilling future. As your online therapist, my goal is to make sure you feel seen, heard, and validated.

Hello! I'm Kimberly McKillop, and I offer personalized online therapy to help you address your specific needs and goals. My areas of expertise include self-esteem, anxiety, and relationship issues. I can assist you in identifying and changing negative thoughts and beliefs, promote positive self-talk, foster self-compassion, and self-care, and teach you effective coping skills to manage intense emotions, among other things!

A typical session always starts with a check in. I like to give individuals the opportunity to unpack anything that has occurred since we last met. After the check in I typically review what was covered or accomplished during the previous session and let the client lead the way from there.

Great to meet you. I am so glad you are here! I am an LCSW, licensed to practice in the state of Virginia. I received my B.A. in Sociology from Norfolk State University and a Master's in Social Work in Advanced Clinical Practice from Walden University. I specialize in treating youth and adolescents, individuals with intellectual and developmental disabilities, and those struggling with depression, anxiety, relationship issues, self-esteem, and women's issues. I utilize a person-centered, solution-focused approach to empower my clients to effect change in their lives. My approach to therapy is to empower individuals to achieve the goals they set for themselves. I support my clients by providing a safe and non-judgmental space to be seen and heard. I create an environment that is supportive and productive. My clients can expect to leave our sessions feeling motivated and also challenged to make effective changes.

Experience a warm and welcoming atmosphere during sessions with LaQuindra. Here, you'll find the comfort of confiding in a trusted friend. Whether you're grappling with trauma, depression, relationship challenges, or anxiety, she's your steadfast companion. Together, you'll navigate through challenges, emerging stronger and enlightened. LaQuindra is dedicated to supporting you throughout your ongoing journey.

I am LaQuindra, a Licensed Clinical Social Worker Supervisor at Eternal Bliss Holistic Therapy. I specialize in a unique blend of traditional therapy and holistic healing, inspired by my personal journey of spiritual growth. This transformative journey encouraged me to acquire an extensive range of certifications, including Life Coaching, Reiki Mastery, Crystal Healing, Hypnosis, and Chakra Balancing. I am here to guide you on your path of self-improvement, be it mental, subconscious, or spiritual, initiating a profound process of healing, empowerment, and enlightenment. Eternal Bliss Holistic Therapy strives to offer you a holistic approach to healing, aiming to heal you from the inside out. With me, you're not just another client; you're a valued individual who deserves to thrive. I am here to equip you with the skills necessary to move forward, fostering the strength within you to overcome any barriers standing in your way. I pride myself on creating a relaxing, friendly environment during my sessions, ensuring you'll feel as comfortable as you would while talking to a trusted friend. Whether you're grappling with trauma, battling depression, navigating relationships, or conquering anxiety, I am here to weather the storm with you. Together, you'll navigate through your struggles and reach the other end, stronger and more enlightened. I am committed to supporting you throughout your ongoing journey. My dedication to helping others was fostered during my academic pursuits. I earned my Bachelor's degree in Psychology from Texas Woman's University before advancing to achieve a Master's degree in Social Work from The University of Texas at Arlington. My education, combined with my personal experiences and passion for holistic healing, makes me a compassionate and understanding companion on your path to wellbeing.

A typical session starts with a simple check in. How have things been going? What have you done lately? What’s been difficult? We discuss things that you want to discuss and move into therapeutic techniques, improving awareness, discussing ways to relax and calm your mind. It varies from session to session effortlessly guided by the two of us. 

Recognizing that things need to change is a good thing. It's usually the first step toward making improvements in our lives. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.

In my therapy sessions, I prioritize creating a warm and welcoming space centered around the needs of each client. Together, we take a solution-focused approach, identifying your strengths and using them to address your challenges. I believe in encouraging and empowering my clients to recognize their potential and discover practical ways to overcome their struggles. We will work at a speed that is comfortable and suitable for you, making sure there is a balance between support and challenge. I will offer guidance and advice but also gently push you out of your comfort zone when necessary to help you grow and change. Our sessions will be a safe space where you feel heard and respected, and we will work together to create strategies that address your current issues and promote your overall wellbeing and fulfillment in the long term.

Hi, I'm Inga K. Pinson. I'm a Licensed Professional Counselor (LPC), a Licensed Marriage and Family Therapist (LMFT), and a board-approved supervisor for both credentials. I warmly welcome you to join me on your path to healing and self-discovery. I'm dedicated to creating a safe and supportive environment for you to grow and heal. I specialize in helping people with relationship issues, personal growth, anxiety, depression, and life transitions. I work with you to develop personalized strategies based on evidence-based practices. My approach is collaborative and compassionate, and I'm here to help you every step of the way.