Cognitive Behavioral (CBT) Therapists in Arizona

Find the right therapist for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
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Heather Sheets
Licensed Clinical Psychologist
Online & In-Person
How does cognitive behavioral therapy (CBT) work and how can it help?
The first session involves A LOT of questions! I want to learn all about you; why you are coming to therapy; what you enjoy about your life as well as what you want to change. By the end of the first session, together we develop goals you would like to accomplish in therapy. These goals will include thoughts, feelings, and maybe even physical experiences of anxiety and distress you want to change. CBT uses data from our thoughts and our behaviors to help identify what is working and what may not be working. Through identification of both positive and negative core beliefs, together we can begin to alter your experience of the world around you and change your response to increase healthy behaviors and decrease negative experiences (i.e. anxiety, depression, sleep disturbance, irritability, etc).
Dr. Heather Sheets has been a licensed clinical psychologist for 16 years with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.
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Olayinka Osinloye
PMHNP-BC
Online Therapy
Hello, I'm Olayinka Osinloye, a dedicated Family Nurse Practitioner based in Arizona with a passion for providing top-notch care across all ages. My journey in healthcare started with a robust educational background including degrees in nursing and communication. Over the years, I have accumulated extensive experience in both primary and psychiatric care. I've had the privilege of working in various healthcare settings, from community clinics to outpatient and inpatient facilities. Whether it's conducting thorough physical assessments, managing medications, or providing mental health support, I aim to offer compassionate and effective care. My experience spans treating patients from as young as 7 years old to seniors up to 99 years old. I'm committed to addressing the unique needs of each individual, ensuring they feel heard and cared for. When I'm not at work, I enjoy staying updated with the latest healthcare advancements to provide the best possible care for my patients. Your health and well-being are my top priority, and I'm here to support you every step of the way. TREATMENT PHILOSOPHY: In my practice, I emphasize a compassionate and respectful approach, ensuring that each patient feels heard and valued. I specialize in conducting thorough psychiatric evaluations, providing brief counseling sessions, managing medications, and making necessary referrals to other healthcare professionals. My strengths lie in my ability to listen attentively, demonstrate compassion, and treat every individual with the utmost respect, regardless of their background or circumstances.
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Sue Brock
DNP, AGPCNP-BC, PMHNP-BC
Online Therapy
Hello! I'm Susan Brock, an Adult and Geriatric Nurse Practitioner with a passion for helping patients achieve better health, particularly in weight management and mental health. My weight loss journey started as a young girl with my mom attending weekly Weight Watchers meetings. Since that time, I have done Jenny Craig, Nutrisystem, Hilton Head Metabolism Diet, Slimfast, Cabbage Soup diet, starved myself, and on and on. I nearly died taking the Phen-Fen combination of meds years ago after only 1 month. I have done Belviq, Contrave, Qsymia, Saxenda, Roux-En-Y Gastric Bypass and regained my weight. The struggle is real for me too. With years of experience in both in-person and telehealth settings, I've worked with various clinics and healthcare providers to support adults and seniors in their health journeys. At Weekend Health and Achieve Medical Weight Loss Clinic, I focus on providing personalized weight loss plans, prescribing necessary medications, and closely monitoring patients' progress to ensure they meet their goals. I've also had the privilege of teaching the next generation of nurses as a Clinical Adjunct Professor at Austin Peay State University. Guiding students through clinical rotations and sharing my expertise in mental health care has been incredibly rewarding. Previously, I managed ADHD care through telehealth, ensuring that patients received proper medication and care tailored to their needs. My work at Inovalon involved comprehensive health assessments for insurance carriers, ensuring patients received the preventive screenings and treatments they needed. I've practiced in various states, allowing me to bring diverse experiences and insights to my care approach. My commitment is to create a welcoming and supportive environment for all my patients, helping them navigate their health with confidence. Let’s work together to achieve your health goals! TREATMENT PHILOSOPHY: I prefer to be your cheerleader and lift you up. We are in this together and will be there to offer support in the way you need it through patient education, personal experiences or any way I am able.
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Sylvie Djoumessi
Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Welcome! I'm a dedicated healthcare provider with a deep passion for mental health and patient well-being. I completed my Bachelor of Science in Nursing from the University of Texas at Arlington with a GPA of 3.8, following my Associate of Science in Nursing from Tarrant County College. Over the years, I've had the privilege to work in both operative and psychiatric settings. At Medical City Arlington Hospital, I cared for patients undergoing various treatments and ensured they received the best possible care. I also collaborated closely with a multidisciplinary team to support patients' physical and mental health. As a Mental Health Provider at Grow Therapy, I conducted initial psychiatric assessments, managed medications, and worked with patients facing a variety of challenges – from ADHD and Bipolar Disorder to Depression and Anxiety. My time at the North Texas Behavioral Clinic further enhanced my skills in providing individualized care through psychoeducational sessions and team meetings. My commitment to patient advocacy is unwavering. I actively engage in ensuring safety, providing one-on-one support, and developing tailored treatment plans. I hold certifications in CPR/Basic Life Support and am licensed as an APRN PMHNP in Texas, Arizona, and Washington. I'm deeply invested in continuing education and professional growth, being a proud member of organizations like Sigma Theta Tau International, the International Society of Psychiatric Mental Health Nurses, and the American Nurses Association. Your well-being is my top priority. I'm here to listen, support, and work together with you on your journey to better health. Let's take this step towards a brighter, healthier future together. *Treatment philosophy My focus is on helping you deal with symptoms and building strength to live a life. I blend therapy, medication oversight, and lifestyle adjustments to assist individuals in their path to healing. Your emotional well-being matters most to me. Let's collaborate to establish a route towards strength and happiness. I aim to guide clients in an atmosphere of acceptance and compassion, helping them explore and resolve ambivalence so they can find their inner motivations for positive change.
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